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RAFAEL SHILENGITHA (JR-3)
METHODIST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.71
1000
3:03.14
1500
4:16.80
MILE
4:49.58
3000
9:48.32
5000
16:41.95
5K (XC)
17:30.4
6K (XC)
21:09.9
8K (XC)
27:37.5
5K (XC)
17:30.4
6K (XC)
21:09.9
8K (XC)
27:37.5
800
2:03.98
1000
3:03.14
MILE
4:49.58
3000
9:48.32
5000
17:19.10
800
2:01.71
1500
4:16.80
3000
10:31.13
5000
16:41.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CNU Holiday Open
Dec 8, 2024
Mile
4:56.52
9th (F)
DMR
12:10.87
1st (F)
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
8k
28:26.6
90th
USA South Athletic Conference Cross Country Championships
Nov 2, 2024
8k
28:09.9
14th
Livingstone XC Invitational
Oct 11, 2024
8k
27:37.5
3rd
Greensboro XC Invitational
Sep 28, 2024
5k
17:30.4
16th
Pfeiffer University XC Invitational-2024
Sep 14, 2024
8k
28:07.2
22nd
Downback Invitational
Sep 6, 2024
6k
21:09.9
4th
Charleston Southern Buccaneer Open
Aug 30, 2024
6k
21:31.6
38th
USA South Outdoor Track & field Championships
Apr 26-27, 2024
800
2:03.20
5th (F)
1500
4:23.19
7th (F)
4x400
3:25.16
2nd (F)
Dennis Craddock Coaches Classic
Apr 12-13, 2024
800
2:02.72
44th (F)
1500
4:25.02
33rd (F)
4x400
3:32.41
13th (F)
VertKlasse Meeting
Apr 5- 6, 2024
800
2:06.47
51st (F)
1500
4:25.32
78th (F)
Livingstone Blue Bear Invitational
Mar 30, 2024
800
2:05.31
6th (F)
4x400
3:28.61
5th (F)
Phoenix Invitational 2024
Mar 22, 2024
1500
4:16.80
33rd (F)
4x400
3:33.51
6th (F)
UNCW Seahawk Invitational
Mar 1- 2, 2024
800
2:01.71
11th (F)
5000
16:41.95
12th (F)
USA South Indoor Track & Field Championships
Feb 23, 2024
800
2:03.98
5th (F)
5000
17:28.44
7th (F)
Joe LaRocco Invitational
Feb 10, 2024
800
2:08.83
25th (F)
5000
17:41.21
24th (F)
2024 Liberty Open
Feb 3, 2024
Mile
4:57.24
91st (F)
3000
9:50.30
48th (F)
JDL Flat Is Fast Invitational
Jan 21, 2024
Mile
4:49.58
24th (F)
3000
9:48.32
23rd (F)
CNU Holiday Open
Dec 2, 2023
3000
10:01.58
8th (F)
5000
17:19.10
14th (F)
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
8k
29:35.8
135th
USA South Cross Country Championships
Oct 28, 2023
8k
29:37.9
23rd
2023 Pirate Cross Country Invitational
Oct 14, 2023
8k
28:50.3
59th
Greensboro XC Invitational
Sep 30, 2023
5k
17:33.6
10th
Queen City Invite
Sep 15, 2023
8k
30:12.4
94th
Catawba Fleet Feet XC Invite
Sep 2, 2023
8k
31:42.5
52nd
2023 USA South Outdoor Track and Field Championship
Apr 27-28, 2023
5000
19:59.76
12th (F)
2023 Braves Classic
Apr 8, 2023
800
DNS
1500
DNS
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
1500
4:47.62
27th (F)
5000
18:45.09
10th (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
3000
10:31.13
35th (F)
DIII Atlantic Indoor Championships
Feb 24, 2023
3000
10:35.15
10th (F)
DMR
12:19.23
3rd (F)
Joe LaRocco Invitational
Feb 11, 2023
3000
10:39.29
23rd (F)
5000
18:41.24
10th (F)
Camel City Invitational
Feb 3- 4, 2023
1000
3:03.14
17th (F)
Finn Pincus Invitational
Jan 20-21, 2023
1000
3:17.03
12th (F)
3000
10:32.44
24th (F)
2022 USA South Cross Country Championships
Oct 29, 2022
8k
33:05.2
36th
ECU Pirate Invitational
Oct 14, 2022
8k
32:49.3
85th
The CNU XC Regional Preview
Sep 16, 2022
8k
33:44.2
139th
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
4x400
DMR
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:03.20
USA South Outdoor Track & field Championships
Apr 26-27, 2024
2:02.72
Dennis Craddock Coaches Classic
Apr 12-13, 2024
2:06.47
VertKlasse Meeting
Apr 5- 6, 2024
2:05.31
Livingstone Blue Bear Invitational
Mar 30, 2024
2:01.71
UNCW Seahawk Invitational
Mar 1- 2, 2024
DNS
2023 Braves Classic
Apr 8, 2023
800 Meters (Indoor)
Top↑
2:03.98
USA South Indoor Track & Field Championships
Feb 23, 2024
2:08.83
Joe LaRocco Invitational
Feb 10, 2024
1000 Meters (Indoor)
Top↑
3:03.14
Camel City Invitational
Feb 3- 4, 2023
3:17.03
Finn Pincus Invitational
Jan 20-21, 2023
1500 Meters (Outdoor)
Top↑
4:23.19
USA South Outdoor Track & field Championships
Apr 26-27, 2024
4:25.02
Dennis Craddock Coaches Classic
Apr 12-13, 2024
4:25.32
VertKlasse Meeting
Apr 5- 6, 2024
4:16.80
Phoenix Invitational 2024
Mar 22, 2024
DNS
2023 Braves Classic
Apr 8, 2023
4:47.62
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
Mile (Indoor)
Top↑
4:56.52
CNU Holiday Open
Dec 8, 2024
4:57.24
2024 Liberty Open
Feb 3, 2024
4:49.58
JDL Flat Is Fast Invitational
Jan 21, 2024
3000 Meters (Outdoor)
Top↑
10:31.13
Alan Connie Shamrock Invitational
Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
9:50.30
2024 Liberty Open
Feb 3, 2024
9:48.32
JDL Flat Is Fast Invitational
Jan 21, 2024
10:01.58
CNU Holiday Open
Dec 2, 2023
10:35.15
DIII Atlantic Indoor Championships
Feb 24, 2023
10:39.29
Joe LaRocco Invitational
Feb 11, 2023
10:32.44
Finn Pincus Invitational
Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
16:41.95
UNCW Seahawk Invitational
Mar 1- 2, 2024
19:59.76
2023 USA South Outdoor Track and Field Championship
Apr 27-28, 2023
18:45.09
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
17:28.44
USA South Indoor Track & Field Championships
Feb 23, 2024
17:41.21
Joe LaRocco Invitational
Feb 10, 2024
17:19.10
CNU Holiday Open
Dec 2, 2023
18:41.24
Joe LaRocco Invitational
Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
3:25.16
USA South Outdoor Track & field Championships
Apr 26-27, 2024
3:32.41
Dennis Craddock Coaches Classic
Apr 12-13, 2024
3:28.61
Livingstone Blue Bear Invitational
Mar 30, 2024
3:33.51
Phoenix Invitational 2024
Mar 22, 2024
Distance Medley Relay (Indoor)
Top↑
12:10.87
CNU Holiday Open
Dec 8, 2024
12:19.23
DIII Atlantic Indoor Championships
Feb 24, 2023
5k
Top↑
17:30.4
Greensboro XC Invitational
Sep 28, 2024
17:33.6
Greensboro XC Invitational
Sep 30, 2023
6k
Top↑
21:09.9
Downback Invitational
Sep 6, 2024
21:31.6
Charleston Southern Buccaneer Open
Aug 30, 2024
8k
Top↑
28:26.6
NCAA Division III South Region Cross Country Championships
Nov 16, 2024
28:09.9
USA South Athletic Conference Cross Country Championships
Nov 2, 2024
27:37.5
Livingstone XC Invitational
Oct 11, 2024
28:07.2
Pfeiffer University XC Invitational-2024
Sep 14, 2024
29:35.8
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
29:37.9
USA South Cross Country Championships
Oct 28, 2023
28:50.3
2023 Pirate Cross Country Invitational
Oct 14, 2023
30:12.4
Queen City Invite
Sep 15, 2023
31:42.5
Catawba Fleet Feet XC Invite
Sep 2, 2023
33:05.2
2022 USA South Cross Country Championships
Oct 29, 2022
32:49.3
ECU Pirate Invitational
Oct 14, 2022
33:44.2
The CNU XC Regional Preview
Sep 16, 2022
2024 Indoors
800 Meters
2:03.98
USA South Indoor Track & Field Championships
February 23, 2024
2:08.83
Joe LaRocco Invitational
February 10, 2024
Mile
4:56.52
CNU Holiday Open
December 8, 2024
4:57.24
2024 Liberty Open
February 3, 2024
4:49.58
JDL Flat Is Fast Invitational
January 21, 2024
3000 Meters
9:50.30
2024 Liberty Open
February 3, 2024
9:48.32
JDL Flat Is Fast Invitational
January 21, 2024
5000 Meters
17:28.44
USA South Indoor Track & Field Championships
February 23, 2024
17:41.21
Joe LaRocco Invitational
February 10, 2024
Distance Medley Relay
12:10.87
CNU Holiday Open
December 8, 2024
2024 XC
5k
17:30.4
Greensboro XC Invitational
September 28, 2024
6k
21:09.9
Downback Invitational
September 6, 2024
21:31.6
Charleston Southern Buccaneer Open
August 30, 2024
8k
28:26.6
NCAA Division III South Region Cross Country Championships
November 16, 2024
28:09.9
USA South Athletic Conference Cross Country Championships
November 2, 2024
27:37.5
Livingstone XC Invitational
October 11, 2024
28:07.2
Pfeiffer University XC Invitational-2024
September 14, 2024
2024 Outdoors
800 Meters
2:03.20
USA South Outdoor Track & field Championships
April 26-27, 2024
2:02.72
Dennis Craddock Coaches Classic
April 12-13, 2024
2:06.47
VertKlasse Meeting
April 5- 6, 2024
2:05.31
Livingstone Blue Bear Invitational
March 30, 2024
2:01.71
UNCW Seahawk Invitational
March 1- 2, 2024
1500 Meters
4:23.19
USA South Outdoor Track & field Championships
April 26-27, 2024
4:25.02
Dennis Craddock Coaches Classic
April 12-13, 2024
4:25.32
VertKlasse Meeting
April 5- 6, 2024
4:16.80
Phoenix Invitational 2024
March 22, 2024
5000 Meters
16:41.95
UNCW Seahawk Invitational
March 1- 2, 2024
4 x 400 Relay
3:25.16
USA South Outdoor Track & field Championships
April 26-27, 2024
3:32.41
Dennis Craddock Coaches Classic
April 12-13, 2024
3:28.61
Livingstone Blue Bear Invitational
March 30, 2024
3:33.51
Phoenix Invitational 2024
March 22, 2024
2023 Indoors
1000 Meters
3:03.14
Camel City Invitational
February 3- 4, 2023
3:17.03
Finn Pincus Invitational
January 20-21, 2023
3000 Meters
10:01.58
CNU Holiday Open
December 2, 2023
10:35.15
DIII Atlantic Indoor Championships
February 24, 2023
10:39.29
Joe LaRocco Invitational
February 11, 2023
10:32.44
Finn Pincus Invitational
January 20-21, 2023
5000 Meters
17:19.10
CNU Holiday Open
December 2, 2023
18:41.24
Joe LaRocco Invitational
February 11, 2023
Distance Medley Relay
12:19.23
DIII Atlantic Indoor Championships
February 24, 2023
2023 XC
5k
17:33.6
Greensboro XC Invitational
September 30, 2023
8k
29:35.8
NCAA Division III South Region Cross Country Championships
November 11, 2023
29:37.9
USA South Cross Country Championships
October 28, 2023
28:50.3
2023 Pirate Cross Country Invitational
October 14, 2023
30:12.4
Queen City Invite
September 15, 2023
31:42.5
Catawba Fleet Feet XC Invite
September 2, 2023
2023 Outdoors
800 Meters
DNS
2023 Braves Classic
April 8, 2023
1500 Meters
DNS
2023 Braves Classic
April 8, 2023
4:47.62
6th Annual adidas Trojan Challenge
March 24-25, 2023
3000 Meters
10:31.13
Alan Connie Shamrock Invitational
March 16-18, 2023
5000 Meters
19:59.76
2023 USA South Outdoor Track and Field Championship
April 27-28, 2023
18:45.09
6th Annual adidas Trojan Challenge
March 24-25, 2023
2022 XC
8k
33:05.2
2022 USA South Cross Country Championships
October 29, 2022
32:49.3
ECU Pirate Invitational
October 14, 2022
33:44.2
The CNU XC Regional Preview
September 16, 2022
800 Meters (Indoors)
2024
2:03.98
USA South Indoor Track & Field Championships
(Feb 23, 2024)
1000 Meters (Indoors)
2023
3:03.14
Camel City Invitational
(Feb 3- 4, 2023)
Mile (Indoors)
2024
4:49.58
JDL Flat Is Fast Invitational
(Jan 21, 2024)
3000 Meters (Indoors)
2024
9:48.32
JDL Flat Is Fast Invitational
(Jan 21, 2024)
2023
10:01.58
CNU Holiday Open
(Dec 2, 2023)
5000 Meters (Indoors)
2024
17:28.44
USA South Indoor Track & Field Championships
(Feb 23, 2024)
2023
17:19.10
CNU Holiday Open
(Dec 2, 2023)
5k (XC)
2024
17:30.4
Greensboro XC Invitational
Sep 28, 2024
2023
17:33.6
Greensboro XC Invitational
Sep 30, 2023
6k (XC)
2024
21:09.9
Downback Invitational
Sep 6, 2024
8k (XC)
2024
27:37.5
Livingstone XC Invitational
Oct 11, 2024
2023
28:50.3
2023 Pirate Cross Country Invitational
Oct 14, 2023
2022
32:49.3
ECU Pirate Invitational
Oct 14, 2022
800 Meters (Outdoors)
2024
2:01.71
UNCW Seahawk Invitational
(Mar 1- 2, 2024)
1500 Meters (Outdoors)
2024
4:16.80
Phoenix Invitational 2024
(Mar 22, 2024)
2023
4:47.62
6th Annual adidas Trojan Challenge
(Mar 24-25, 2023)
3000 Meters (Outdoors)
2023
10:31.13
Alan Connie Shamrock Invitational
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2024
16:41.95
UNCW Seahawk Invitational
(Mar 1- 2, 2024)
2023
18:45.09
6th Annual adidas Trojan Challenge
(Mar 24-25, 2023)