College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
2024 UAA XC Championships    Nov 2, 2024
6k 22:17.9 23rd
Interregional Invitational    Oct 19, 2024
6k 21:56.1 21st
D3 Pre-Nationals    Oct 4, 2024
6k 22:41.8 58th
John McNichols Invitational    Sep 21, 2024
6k 22:32.4 51st
WashU Intrasquad    Sep 7, 2024
5k 18:23.7 1st
Augustana College Midwest Final Qualifier    May 15-16, 2024
1500 4:34.34 5th (F)
St. Francis Fighting Chance Invite    May 10-11, 2024
1500 4:44.11 11th (F)
Billy Hayes Invitational    May 3, 2024
1500 4:46.48 9th (F)
4x400 4:02.71 4th (F)
2024 UAA Outdoor Track & Field Championships    Apr 27-28, 2024
1500 4:35.65 4th (F)
Meet of Champions    Apr 19-20, 2024
1500 4:48.08 10th (F)
UW-Platteville Invitational    Apr 12-13, 2024
5000 17:19.91 27th (F)
Wash U Invite    Mar 29-30, 2024
800 2:17.23 3rd (F)
Wash U Distance Carnival    Mar 29, 2024
1500 4:34.52 6th (F)
UAA Indoor Championships    Feb 24-25, 2024
Mile 4:59.84 4th (F)
3000 10:08.99 13th (F)
Illinois College Hilltop Invite    Feb 16, 2024
Mile 5:02.16 2nd (F)
MIdwest ELITE Invitational    Feb 10, 2024
5000 18:20.03 10th (F)
'24 Friday Night Spikes #3    Jan 26, 2024
3000 10:25.73 4th (F)
IWU I55-Tri Invite    Jan 20, 2024
3000 10:23.76 2nd (F)
1200 3:39.59 2nd (F)
'24 Friday Night Spikes Opener    Jan 12, 2024
Mile 5:07.20 1st (F)
UAA Cross Country Championships    Oct 28, 2023
6k 22:53.4 17th
Augustana Interregional    Oct 14, 2023
6k 23:03.3 50th
Gans Creek Invitational    Sep 29, 2023
6k 22:22.5 2nd
Gil Dodds Invitational    Sep 16, 2023
6k 22:07.3 10th
St. Francis Fighting Chance Invite    May 12-13, 2023
5000 18:20.60 27th (F)
2023 UAA Track & Field Outdoor Championships    Apr 22-23, 2023
5000 18:11.66 15th (F)
10,000 36:56.47 5th (F)
Greenville College Select Meet    Apr 15, 2023
1500 4:56.35 9th (F)
Lincoln University Open    Apr 7- 8, 2023
5000 18:42.65 1st (F)
4x400 4:09.62 6th (F)
Wash U Distance Carnival Saturday 2023    Apr 1, 2023
5000 17:42.65 24th (F)
Wartburg Qualifier    Mar 3- 4, 2023
Mile DNF
UAA Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:07.95 6th (F)
Illinois College Hilltop Invite    Feb 17, 2023
3000 10:16.21 2nd (F)
Midwest ELITE Invitational    Feb 11, 2023
800 2:22.12 16th (F)
Mile 5:03.61 4th (F)
Keck Select 2023    Feb 3- 4, 2023
800 2:23.56 10th (F)
4x400 4:13.09 4th (F)
I 55 Invite 2023    Jan 21, 2023
3000 10:11.75 10th (F)
'23 FNS Opener    Jan 13, 2023
Mile 5:12.00 5th (F)
UAA Cross Country Championships    Oct 29, 2022
6k 22:05.0 7th
Augustana Interregional Invitational    Oct 15, 2022
6k 22:02.6 26th
Dan Huston Invitational    Oct 1, 2022
6k 22:03.9 7th
Gil Dodds Invitational    Sep 17, 2022
6k 22:18.9 5th
800 Meters (Outdoor)
Top↑
Wash U Invite Mar 29-30, 2024
800 Meters (Indoor)
Top↑
Midwest ELITE Invitational Feb 11, 2023
Keck Select 2023 Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
St. Francis Fighting Chance Invite May 10-11, 2024
Billy Hayes Invitational May 3, 2024
2024 UAA Outdoor Track & Field Championships Apr 27-28, 2024
Meet of Champions Apr 19-20, 2024
Wash U Distance Carnival Mar 29, 2024
Greenville College Select Meet Apr 15, 2023
Mile (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
Illinois College Hilltop Invite Feb 16, 2024
'24 Friday Night Spikes Opener Jan 12, 2024
DNF
Wartburg Qualifier Mar 3- 4, 2023
Midwest ELITE Invitational Feb 11, 2023
'23 FNS Opener Jan 13, 2023
3000 Meters (Indoor)
Top↑
UAA Indoor Championships Feb 24-25, 2024
'24 Friday Night Spikes #3 Jan 26, 2024
IWU I55-Tri Invite Jan 20, 2024
UAA Indoor Track & Field Championships Feb 25-26, 2023
Illinois College Hilltop Invite Feb 17, 2023
I 55 Invite 2023 Jan 21, 2023
5000 Meters (Outdoor)
Top↑
UW-Platteville Invitational Apr 12-13, 2024
St. Francis Fighting Chance Invite May 12-13, 2023
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
Lincoln University Open Apr 7- 8, 2023
Wash U Distance Carnival Saturday 2023 Apr 1, 2023
5000 Meters (Indoor)
Top↑
MIdwest ELITE Invitational Feb 10, 2024
10,000 Meters (Outdoor)
Top↑
2023 UAA Track & Field Outdoor Championships Apr 22-23, 2023
4 x 400 Relay (Outdoor)
Top↑
Billy Hayes Invitational May 3, 2024
Lincoln University Open Apr 7- 8, 2023
4 x 400 Relay (Indoor)
Top↑
Keck Select 2023 Feb 3- 4, 2023
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
1200 Meters (Indoor)
Top↑
IWU I55-Tri Invite Jan 20, 2024
5k
Top↑
WashU Intrasquad Sep 7, 2024
6k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
2024 UAA XC Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
John McNichols Invitational Sep 21, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
UAA Cross Country Championships Oct 28, 2023
Augustana Interregional Oct 14, 2023
Gans Creek Invitational Sep 29, 2023
Gil Dodds Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
UAA Cross Country Championships Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Dan Huston Invitational Oct 1, 2022
Gil Dodds Invitational Sep 17, 2022

2024 XC

2024 Outdoors

800 Meters
Wash U Invite March 29-30, 2024
1500 Meters
Augustana College Midwest Final Qualifier May 15-16, 2024
St. Francis Fighting Chance Invite May 10-11, 2024
Billy Hayes Invitational May 3, 2024
2024 UAA Outdoor Track & Field Championships April 27-28, 2024
Meet of Champions April 19-20, 2024
Wash U Distance Carnival March 29, 2024
5000 Meters
UW-Platteville Invitational April 12-13, 2024
4 x 400 Relay
Billy Hayes Invitational May 3, 2024

2024 Indoors

Mile
UAA Indoor Championships February 24-25, 2024
Illinois College Hilltop Invite February 16, 2024
'24 Friday Night Spikes Opener January 12, 2024
3000 Meters
UAA Indoor Championships February 24-25, 2024
'24 Friday Night Spikes #3 January 26, 2024
IWU I55-Tri Invite January 20, 2024
5000 Meters
MIdwest ELITE Invitational February 10, 2024
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
1200 Meters
IWU I55-Tri Invite January 20, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Midwest ELITE Invitational February 11, 2023
Keck Select 2023 February 3- 4, 2023
Mile
DNF
Wartburg Qualifier March 3- 4, 2023
Midwest ELITE Invitational February 11, 2023
'23 FNS Opener January 13, 2023
3000 Meters
UAA Indoor Track & Field Championships February 25-26, 2023
Illinois College Hilltop Invite February 17, 2023
I 55 Invite 2023 January 21, 2023
4 x 400 Relay
Keck Select 2023 February 3- 4, 2023

2022 XC

5k (XC)
2024  
Sep 7, 2024
6k (XC)
2024  
Oct 19, 2024
2023  
Sep 16, 2023
2022  
800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
1500 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
5000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
10,000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2023  
(Feb 11, 2023)
Mile (Indoors)
2024  
(Feb 24-25, 2024)
2023  
(Feb 11, 2023)
3000 Meters (Indoors)
2024  
(Feb 24-25, 2024)
2023  
5000 Meters (Indoors)
2024  
(Feb 10, 2024)
1200 Meters (Indoors)
2024  
(Jan 20, 2024)