TFRRS | Sembel Koshi – Track and Field Results & Statistics

SEMBEL KOSHI (SR-4)

FREDONIA

College Bests

5K (XC)	16:32.4	6K (XC)	20:36.6
8K (XC)	25:56.1

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
8k	26:24.9	30th

SUNYAC Cross Country Championships Nov 2, 2024
8k	27:01.9	5th

2024 Kara Hall Memorial Invitational Oct 5, 2024
8k	26:35.4	14th

Harry F. Anderson Invitational Sep 28, 2024
8k	27:07.5	95th

Yellowjacket XC Invitational Sep 21, 2024
8k	27:38.6	51st

Tom Balon Alumni Classic Sep 7, 2024
5k	16:59.9	24th

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	26:15.7	64th

SUNYAC Cross Country Championships Oct 28, 2023
8k	26:21.8	17th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	25:56.1	119th

Highlander Invitational Oct 7, 2023
8k	26:05.5	14th

2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
8k	26:55.9	9th

Tom Balon Alumni Classic Sep 9, 2023
5k	16:32.4	15th

NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
8k	27:48.4	80th

2022 SUNYAC Cross Country Championships Oct 29, 2022
8k	26:27.8	16th

Rowan Interregional Border Battle Oct 15, 2022
8k	26:35.3	84th

SUNY Geneseo Mike Woods Invitational Oct 1, 2022
8k	26:45.5	88th

Harry F. Anderson Invitational Sep 24, 2022
8k	26:17.7	22nd

2022 Yellowjacket XC Invitational Sep 17, 2022
8k	27:04.8	40th

Kara Hall Memorial XC Invitational Sep 3, 2022
6k	20:36.6	2nd

QUICK LINKS:

5k
6k
8k

5k Top↑
16:59.9	Tom Balon Alumni Classic	Sep 7, 2024
16:32.4	Tom Balon Alumni Classic	Sep 9, 2023

6k Top↑
20:36.6	Kara Hall Memorial XC Invitational	Sep 3, 2022

8k Top↑
26:24.9	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
27:01.9	SUNYAC Cross Country Championships	Nov 2, 2024
26:35.4	2024 Kara Hall Memorial Invitational	Oct 5, 2024
27:07.5	Harry F. Anderson Invitational	Sep 28, 2024
27:38.6	Yellowjacket XC Invitational	Sep 21, 2024
26:15.7	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
26:21.8	SUNYAC Cross Country Championships	Oct 28, 2023
25:56.1	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
26:05.5	Highlander Invitational	Oct 7, 2023
26:55.9	2023 Fredonia Kara Hall Memorial XC Invite	Sep 30, 2023
27:48.4	NCAA Division III Niagara Region Cross Country Championships	Nov 12, 2022
26:27.8	2022 SUNYAC Cross Country Championships	Oct 29, 2022
26:35.3	Rowan Interregional Border Battle	Oct 15, 2022
26:45.5	SUNY Geneseo Mike Woods Invitational	Oct 1, 2022
26:17.7	Harry F. Anderson Invitational	Sep 24, 2022
27:04.8	2022 Yellowjacket XC Invitational	Sep 17, 2022

2024 XC

5k
16:59.9	Tom Balon Alumni Classic	September 7, 2024

8k
26:24.9	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
27:01.9	SUNYAC Cross Country Championships	November 2, 2024
26:35.4	2024 Kara Hall Memorial Invitational	October 5, 2024
27:07.5	Harry F. Anderson Invitational	September 28, 2024
27:38.6	Yellowjacket XC Invitational	September 21, 2024

2023 XC

5k
16:32.4	Tom Balon Alumni Classic	September 9, 2023

8k
26:15.7	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
26:21.8	SUNYAC Cross Country Championships	October 28, 2023
25:56.1	SUNY Geneseo Mike Woods Invitational	October 14, 2023
26:05.5	Highlander Invitational	October 7, 2023
26:55.9	2023 Fredonia Kara Hall Memorial XC Invite	September 30, 2023

2022 XC

6k
20:36.6	Kara Hall Memorial XC Invitational	September 3, 2022

8k
27:48.4	NCAA Division III Niagara Region Cross Country Championships	November 12, 2022
26:27.8	2022 SUNYAC Cross Country Championships	October 29, 2022
26:35.3	Rowan Interregional Border Battle	October 15, 2022
26:45.5	SUNY Geneseo Mike Woods Invitational	October 1, 2022
26:17.7	Harry F. Anderson Invitational	September 24, 2022
27:04.8	2022 Yellowjacket XC Invitational	September 17, 2022

5k (XC)
2024	16:59.9	Tom Balon Alumni Classic Sep 7, 2024
2023	16:32.4	Tom Balon Alumni Classic Sep 9, 2023

6k (XC)
2022	20:36.6	Kara Hall Memorial XC Invitational Sep 3, 2022

8k (XC)
2024	26:24.9	NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
2023	25:56.1	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	26:17.7	Harry F. Anderson Invitational Sep 24, 2022