College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Canisius Alumni Classic    Oct 19, 2024
5k 19:26.7 31st
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:48.7 226th
Harry F. Anderson Invitational    Sep 28, 2024
5k 20:06.0 69th
Daemen Alumni Invitational    Sep 14, 2024
5k 20:57.2 20th
Doug Watts Open    Sep 7, 2024
5k 20:14.8 18th
ECC Outdoor Track and Field Championship    May 2, 2024
5000 19:35.69 4th (F)
UB Alumni Invitational    Apr 20, 2024
5000 18:58.91 6th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
1500 5:07.22 9th (F)
5000 18:52.40 3rd (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
10,000 40:37.93 4th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
5000 18:50.51 26th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
3000 11:22.54 9th (F)
DMR 13:15.27 4th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
Mile 5:46.38 27th (F)
RIT January Friday Meet    Jan 26, 2024
Mile 5:42.34 10th (F)
Houghton December Classic    Dec 1, 2023
800 2:35.52 9th (F)
DMR 13:27.99 2nd (F)
East Coast Conference XC Championships    Oct 21, 2023
5k 19:11.5 10th
Canisius Alumni Classic    Oct 14, 2023
5k 20:37.4 57th
Highlander Invitational    Oct 7, 2023
6k 24:40.7 22nd
Daemen Alumni Invitational    Sep 16, 2023
5k 20:31.7 6th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
5000 18:58.56 4th (F)
10,000 39:44.76 2nd (F)
UB Alumni Invitational    Apr 22, 2023
5000 DNF
Brockport Multi & Invitational    Apr 14-15, 2023
1500 5:07.15 11th (F)
5000 19:10.14 1st (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000 10:50.53 5th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
5000 19:04.69 4th (F)
Brockport Multi    Feb 3- 4, 2023
3000 11:14.56 18th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
3000 11:30.40 21st (F)
Canisius Alumni Classic    Oct 15, 2022
5k 19:24.7 27th
Highlander Invitational    Oct 8, 2022
6k 23:25.2 4th
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 32:54.3 5th
Daemen Alumni Inviational    Sep 10, 2022
5k 19:40.2 6th
800 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
1500 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
Brockport Multi & Invitational Apr 14-15, 2023
Mile (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
RIT January Friday Meet Jan 26, 2024
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Brockport Multi Feb 3- 4, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
DNF
UB Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Dave Labor Invitational Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
10,000 Meters (Outdoor)
Top↑
SRU Dave Labor Invt. Apr 5- 6, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Houghton December Classic Dec 1, 2023
4k
Top↑
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
5k
Top↑
East Coast Conference Cross Country Championships Oct 26, 2024
Canisius Alumni Classic Oct 19, 2024
Harry F. Anderson Invitational Sep 28, 2024
Daemen Alumni Invitational Sep 14, 2024
Doug Watts Open Sep 7, 2024
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
Daemen Alumni Invitational Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Daemen Alumni Inviational Sep 10, 2022
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2024
NCAA Division II East Region Cross Country Championships Nov 9, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division II East Region Cross Country Championships Nov 4, 2023
Highlander Invitational Oct 7, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Highlander Invitational Oct 8, 2022
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022

2024 XC

2024 Outdoors

1500 Meters
Brockport Multi & Invitational April 14-15, 2024
5000 Meters
ECC Outdoor Track and Field Championship May 2, 2024
UB Alumni Invitational April 20, 2024
Brockport Multi & Invitational April 14-15, 2024
Geneseo Early Season Invitational March 29-30, 2024
10,000 Meters
SRU Dave Labor Invt. April 5- 6, 2024

2024 Indoors

Mile
Brockport Invitational & Multi February 2- 3, 2024
RIT January Friday Meet January 26, 2024
3000 Meters
ECC Indoor Track & Field Championship February 18, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024

2023 Indoors

800 Meters
Houghton December Classic December 1, 2023
3000 Meters
Brockport Multi February 3- 4, 2023
YSU Mid-Major Invitational January 27-28, 2023
5000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023

2023 XC

2023 Outdoors

2022 XC

4k (XC)
2023  
2022  
5k (XC)
2024  
2023  
2022  
Oct 15, 2022
6k (XC)
2024  
2023  
2022  
Oct 8, 2022
4.87 Mile (XC)
2022  
1500 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
(Apr 14-15, 2023)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
10,000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
800 Meters (Indoors)
2023  
(Dec 1, 2023)
Mile (Indoors)
2024  
(Jan 26, 2024)
3000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2023