College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
NCAA DI Championships    Nov 23, 2024
6k 19:39.5 5th
ACC Cross Country Championships    Nov 1, 2024
6k 19:15.1 1st
Wisconsin Pre-Nationals    Oct 19, 2024
6k 19:15.2 6th
Sean Earl Loyola Lakefront Invite    Oct 4, 2024
6k 19:17.0 4th
adidas XC Challenge    Sep 20, 2024
5k 16:25.9 4th
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
5000 15:46.62 14th (F)
10,000 32:54.98 8th (F)
NCAA East First Round    May 22-25, 2024
5000 15:43.13 6th (P)
10,000 32:53.98 4th (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
1500 4:15.17 10th (P)
1500 4:13.24 4th (F)
5000 15:49.56 5th (F)
Penn Relays    Apr 25-27, 2024
4x1500 17:03.29 (+0.0)
Wake Forest Invitational    Apr 19, 2024
5000 15:46.71 5th (F)
Raleigh Relays    Mar 28-30, 2024
10,000 32:28.89 1st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
Mile 4:39.77 4th (P)
Mile 4:40.33 4th (F)
3000 DNF
DMR 10:58.25 4th (F)
JDL Last Chance Invitational    Feb 17, 2024
5000 15:37.04 3rd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
1500 4:17.76 24th (F)
Mile 4:36.92 24th (F)
Eagle Elite    Feb 9-10, 2024
DMR 10:55.91 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 16:09.11 10th (F)
Hokie Invitational    Jan 19-20, 2024
1000 2:47.49 9th (F)
Mile 4:36.52 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
6k 20:21.4 19th
Nuttycombe Invite    Oct 13, 2023
6k 20:29.1 26th
Joe Piane Invitational    Sep 29, 2023
5k 16:36.6 9th
NCAA East Preliminary Round    May 25-27, 2023
5000 16:22.87 28th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
1500 4:22.02 8th (F)
1500 4:15.73 7th (P)
5000 16:24.05 10th (F)
Wake Forest Invitational    Apr 21, 2023
1500 4:18.33 10th (F)
5000 DNF
Duke Invitational    Apr 6- 8, 2023
1500 4:22.92 7th (F)
Raleigh Relays    Mar 23-25, 2023
5000 15:49.65 12th (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:41.88 6th (F)
Mile 4:39.42 7th (P)
3000 9:26.52 23rd (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 4:43.78 2nd (F)
Hokie Invitational    Jan 20-21, 2023
1000 2:53.39 12th (F)
Mile 4:48.24 6th (F)
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
Hokie Invitational Jan 20-21, 2023
1500 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Wake Forest Invitational Apr 21, 2023
Duke Invitational Apr 6- 8, 2023
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Hokie Invitational Jan 19-20, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
Camel City Invitational Feb 3- 4, 2023
Hokie Invitational Jan 20-21, 2023
3000 Meters (Indoor)
Top↑
DNF
ACC Indoor Track & Field Championships Feb 22-24, 2024
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
5000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational Apr 19, 2024
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
DNF
Wake Forest Invitational Apr 21, 2023
Raleigh Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
JDL Last Chance Invitational Feb 17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
Raleigh Relays Mar 28-30, 2024
4 x 1500 Relay (Outdoor)
Top↑
17:03.29 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Eagle Elite Feb 9-10, 2024
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
5k
Top↑
adidas XC Challenge Sep 20, 2024
Joe Piane Invitational Sep 29, 2023
6k
Top↑
NCAA DI Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
ACC Cross Country Championships Nov 1, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Sean Earl Loyola Lakefront Invite Oct 4, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023

2024 XC

2024 Outdoors

2024 Indoors

1000 Meters
Hokie Invitational January 19-20, 2024
1500 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Mile
ACC Indoor Track & Field Championships February 22-24, 2024
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Hokie Invitational January 19-20, 2024
3000 Meters
DNF
ACC Indoor Track & Field Championships February 22-24, 2024
5000 Meters
NCAA Division I Indoor Track & Field Championships March 7- 9, 2024
JDL Last Chance Invitational February 17, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2024
Eagle Elite February 9-10, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

5k (XC)
2024  
Sep 20, 2024
2023  
Sep 29, 2023
6k (XC)
2024  
2023  
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
(May 22-25, 2024)
2023  
(Mar 23-25, 2023)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
1000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 20-21, 2023)
1500 Meters (Indoors)
2024  
Mile (Indoors)
2024  
(Jan 19-20, 2024)
2023  
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2024  
2023