EMMA FROST (JR-3)

ADRIAN

College Bests

5K (XC) 6K (XC)
1000 METERS (XC)  

Siena Heights University XC Invitational    Sep 27, 2024
1000m 26:07.6 19th
Comet Open    Aug 30, 2024
2.9M 20:00.4 31st
Jayhawk Invite    Oct 14, 2023
5k 21:28.3 63rd
Lansing Cross Country Invitational    Sep 22, 2023
3.1M 22:49.8 94th
2nd Annual CUAA Cardinal Invite    Sep 15, 2023
6k ENR
Comet Open    Sep 1, 2023
3.1M 22:18.6 55th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 25:25.5 156th
2022 DIII National Preview    Oct 1, 2022
6k 26:33.0 248th
Knight Invite    Sep 10, 2022
6k 26:07.3 56th
Olivet College Comet Open    Sep 1, 2022
5k 21:57.7 25th
5k
Top↑
Jayhawk Invite Oct 14, 2023
Olivet College Comet Open Sep 1, 2022
6k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
ENR
2nd Annual CUAA Cardinal Invite Sep 15, 2023
NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
Knight Invite Sep 10, 2022
NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
1000 Meters
Top↑
Siena Heights University XC Invitational Sep 27, 2024
2.9 Mile
Top↑
Comet Open Aug 30, 2024
3.1 Mile
Top↑
Lansing Cross Country Invitational Sep 22, 2023
Comet Open Sep 1, 2023

2024 XC

2023 XC

2022 XC

2006 XC

5k (XC)
2023  
Oct 14, 2023
2022  
Sep 1, 2022
6k (XC)
2024  
2023  
2022  
2006  
1000 Meters (XC)
2024  
2.9 Mile (XC)
2024  
Aug 30, 2024
3.1 Mile (XC)
2023  
Sep 1, 2023