ALEX VIROSTEK (JR-3)

USMMA

College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

Skyline Conference XC Championship    Nov 3, 2024
8k 28:23.9 14th
CCSU Mini Meet    Oct 25, 2024
5k 18:28.0 84th
Connecticut College Invitational    Oct 19, 2024
8k 29:29.9 258th
MSMC XC Invitational    Oct 13, 2024
8k 30:48.8 6th
Golden Eagle Invitational    Sep 21, 2024
8k 29:38.9 42nd
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 30:39.2 126th
Adelphi Panthers XC Invitational    Sep 6, 2024
4.97M 30:24.8 46th
Tom Farrell    May 4, 2024
1500 4:49.00 10th (F)
5000 18:07.11 4th (F)
Jack Maloney Invitational    Apr 20, 2024
1500 4:56.02 20th (F)
5000 18:06.56 11th (F)
Queens College Knights Spring Opener 2024    Apr 12, 2024
1500 5:06.41 11th (F)
3000 10:43.54 9th (F)
Coach Omeltchenko Invitational    Apr 7, 2024
1500 4:59.48 22nd (F)
2024 Queensborough Relays    Mar 24, 2024
1500 5:06.28 16th (F)
Crowell Open    Dec 2, 2023
Mile 5:19.83 11th (F)
3000 10:28.34 19th (F)
Skyline Conference XC Championship    Oct 22, 2023
8k 31:03.5 13th
Rowan Interregional Border Battle    Oct 14, 2023
8k 28:56.5 232nd
LIU Fall Festival    Sep 9, 2023
8k 32:52.5 96th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 32:10.8 76th
CGA Spring Invite    Apr 8, 2023
5000 18:29.65 22nd (F)
Coach O Invitational    Apr 2, 2023
1500 5:00.11 25th (F)
5000 18:36.07 10th (F)
West Point Tune Up    Feb 18, 2023
3000 10:20.50 17th (F)
CGA Winter invite #2    Feb 3, 2023
5000 18:22.75 4th (F)
Ramapo College Opener    Jan 20, 2023
3000 10:41.46 25th (F)
West Point Open    Jan 6, 2023
3000 10:49.26 14th (F)
Crowell Open    Dec 3, 2022
3000 10:36.71 14th (F)
Skyline Conference XC Championship    Oct 23, 2022
8k 30:25.6 20th
3rd Annual Golden Eagle Invitational    Sep 30, 2022
8k 30:25.3 37th
MSMC XC series 2022, Meet #1    Sep 25, 2022
8k 32:05.6 38th
Wesleyan Cardinal XC Invitational    Sep 10, 2022
6k 22:14.5 65th
1500 Meters (Outdoor)
Top↑
Tom Farrell May 4, 2024
Jack Maloney Invitational Apr 20, 2024
Queens College Knights Spring Opener 2024 Apr 12, 2024
Coach Omeltchenko Invitational Apr 7, 2024
2024 Queensborough Relays Mar 24, 2024
Coach O Invitational Apr 2, 2023
Mile (Indoor)
Top↑
Crowell Open Dec 2, 2023
3000 Meters (Outdoor)
Top↑
Queens College Knights Spring Opener 2024 Apr 12, 2024
9th Annual Tom Farrell Track & Field Classic May 6, 2023
3000 Meters (Indoor)
Top↑
Crowell Open Dec 2, 2023
West Point Tune Up Feb 18, 2023
Ramapo College Opener Jan 20, 2023
West Point Open Jan 6, 2023
Crowell Open Dec 3, 2022
5000 Meters (Outdoor)
Top↑
Tom Farrell May 4, 2024
Jack Maloney Invitational Apr 20, 2024
CGA Spring Invite Apr 8, 2023
Coach O Invitational Apr 2, 2023
5000 Meters (Indoor)
Top↑
CGA Winter invite #2 Feb 3, 2023
5k
Top↑
CCSU Mini Meet Oct 25, 2024
6k
Top↑
Wesleyan Cardinal XC Invitational Sep 10, 2022
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
Skyline Conference XC Championship Nov 3, 2024
Connecticut College Invitational Oct 19, 2024
MSMC XC Invitational Oct 13, 2024
Queensborough Cross Country Invitational Oct 6, 2024
Golden Eagle Invitational Sep 21, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
ECAC North Cross Country Championships Nov 4, 2023
Skyline Conference XC Championship Oct 22, 2023
Rowan Interregional Border Battle Oct 14, 2023
LIU Fall Festival Sep 9, 2023
DNS
ECAC Division III Cross Country Championships Nov 5, 2022
Skyline Conference XC Championship Oct 23, 2022
MSMC Knight Invite 2022, MSMC XC series meet #2 Oct 8, 2022
3rd Annual Golden Eagle Invitational Sep 30, 2022
MSMC XC series 2022, Meet #1 Sep 25, 2022
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Sep 6, 2024
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022

2024 XC

2024 Outdoors

2023 Indoors

Mile
Crowell Open December 2, 2023
3000 Meters
Crowell Open December 2, 2023
West Point Tune Up February 18, 2023
Ramapo College Opener January 20, 2023
West Point Open January 6, 2023
5000 Meters
CGA Winter invite #2 February 3, 2023

2023 XC

2023 Outdoors

1500 Meters
Coach O Invitational April 2, 2023
3000 Meters
9th Annual Tom Farrell Track & Field Classic May 6, 2023
5000 Meters
CGA Spring Invite April 8, 2023
Coach O Invitational April 2, 2023

2022 Indoors

3000 Meters
Crowell Open December 3, 2022

2022 XC

5k (XC)
2024  
Oct 25, 2024
6k (XC)
2022  
8k (XC)
2024  
2023  
2022  
4.97 Mile (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
(May 4, 2024)
2023  
(Apr 2, 2023)
3000 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 8, 2023)
Mile (Indoors)
2023  
(Dec 2, 2023)
3000 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
(Dec 3, 2022)
5000 Meters (Indoors)
2023  
(Feb 3, 2023)