RYAN RINGGENBERG (JR-3)

MISSOURI WESTERN

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
7K (XC) 8K (XC)
10K (XC)  

2024 Platte River Rumble - Gold    Sep 6, 2024
6k DNS
Emporia State Relays    Mar 28, 2024
4x800 8:01.32 1st (F)
2024 MIAA Indoor Championships    Feb 23-25, 2024
3000 8:43.47 14th (F)
5000 15:25.68 14th (F)
2024 Friday Night Lights Last Chance    Feb 16, 2024
3000 8:42.26 1st (F)
2024 Bearcat Invite    Feb 1- 3, 2024
5000 15:15.68 10th (F)
2024 Coach Alsup Open    Jan 20, 2024
Mile 4:29.82 21st (F)
4x800 7:58.28 3rd (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
3000 8:57.12 8th (F)
5000 15:19.38 5th (F)
2023 MIAA Cross Country Championships    Oct 20, 2023
8k 26:47.3 71st
Gans Creek Invitational    Sep 29, 2023
8k 26:29.7 30th
2023 Griffon Twilight    Sep 1, 2023
6k 19:03.7 19th
2023 ESU Midwest Classic    Apr 23, 2023
10,000 33:33.23 3rd (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
5000 15:36.49 24th (F)
15th Annual David Suenram Gorilla Classic    Apr 8, 2023
1500 4:06.53 22nd (F)
Southwest Baptist Invitational    Mar 31-Apr 1, 2023
5000 15:52.38 21st (F)
2023 Friday Night Lights    Feb 17, 2023
3000 9:13.34 10th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
5000 15:55.73 14th (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
3000 9:08.00 6th (F)
5000 15:50.04 10th (F)
SBU Bearcat Open    Oct 21, 2022
8k 27:55.1 35th
Gans Creek Classic    Sep 30, 2022
8k 28:37.0 112th
2022 Missouri Southern Stampede    Sep 17, 2022
8k 27:45.9 157th
2022 Bearcat XC Open    Sep 2, 2022
7k 23:59.8 17th
1500 Meters (Outdoor)
Top↑
15th Annual David Suenram Gorilla Classic Apr 8, 2023
Mile (Indoor)
Top↑
2024 Coach Alsup Open Jan 20, 2024
3000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
2024 Friday Night Lights Last Chance Feb 16, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
2023 Friday Night Lights Feb 17, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
5000 Meters (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 14, 2023
Southwest Baptist Invitational Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
2024 MIAA Indoor Championships Feb 23-25, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
2023 Bearcat Invite Feb 2- 4, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
10,000 Meters (Outdoor)
Top↑
2023 ESU Midwest Classic Apr 23, 2023
4 x 800 Relay (Outdoor)
Top↑
Emporia State Relays Mar 28, 2024
4 x 800 Relay (Indoor)
Top↑
2024 Coach Alsup Open Jan 20, 2024
6k
Top↑
DNS
2024 Platte River Rumble - Gold Sep 6, 2024
2023 Griffon Twilight Sep 1, 2023
7k
Top↑
2022 Bearcat XC Open Sep 2, 2022
8k
Top↑
2023 MIAA Cross Country Championships Oct 20, 2023
Gans Creek Invitational Sep 29, 2023
Southern Stampede - College & University Sep 15, 2023
SBU Bearcat Open Oct 21, 2022
Gans Creek Classic Sep 30, 2022
2022 Missouri Southern Stampede Sep 17, 2022
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 4, 2023

2024 XC

6k
DNS
2024 Platte River Rumble - Gold September 6, 2024

2024 Outdoors

4 x 800 Relay
Emporia State Relays March 28, 2024

2024 Indoors

Mile
2024 Coach Alsup Open January 20, 2024
3000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
2024 Friday Night Lights Last Chance February 16, 2024
5000 Meters
2024 MIAA Indoor Championships February 23-25, 2024
2024 Bearcat Invite February 1- 3, 2024
4 x 800 Relay
2024 Coach Alsup Open January 20, 2024

2023 Indoors

3000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
2023 Friday Night Lights February 17, 2023
5000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
2023 Bearcat Invite February 2- 4, 2023

2023 XC

2023 Outdoors

1500 Meters
15th Annual David Suenram Gorilla Classic April 8, 2023
5000 Meters
Un. of Central Missouri Mule Relays April 14, 2023
Southwest Baptist Invitational March 31-April 1, 2023
10,000 Meters
2023 ESU Midwest Classic April 23, 2023

2022 Indoors

3000 Meters
2022 Mel Tjeerdsma Classic December 9-10, 2022
5000 Meters
2022 Mel Tjeerdsma Classic December 9-10, 2022

2022 XC

7k
2022 Bearcat XC Open September 2, 2022
8k
SBU Bearcat Open October 21, 2022
Gans Creek Classic September 30, 2022
2022 Missouri Southern Stampede September 17, 2022
6k (XC)
2023  
Sep 1, 2023
7k (XC)
2022  
Sep 2, 2022
8k (XC)
2023  
Sep 29, 2023
2022  
10k (XC)
2023  
1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
10,000 Meters (Outdoors)
2023  
(Apr 23, 2023)
Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
(Dec 9-10, 2022)
5000 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
(Dec 2, 2023)
2022  
(Dec 9-10, 2022)