TFRRS | Mihane Nambara – Track and Field Results & Statistics

MIHANE NAMBARA (JR-3)

MISSOURI STATE

College Bests

1500	5:08.50	MILE	5:30.80
3000	11:02.08	5000	20:22.52
5K (XC)	19:09.8	6K (XC)	23:25.0

Gans Creek Classic Sep 27, 2024
6k	23:43.5	109th

Queen City Twilight Sep 12, 2024
3.14M	19:44.5	25th

SEMO Redhawks XC Invite Aug 30, 2024
5k	19:36.8	30th

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
Mile	5:33.68	62nd (F)
3000	11:02.26	39th (F)

Angel Mounds Invitational 2023 Oct 13, 2023
6k	23:39.8	59th

Chile Pepper Cross Country Festival Sep 29-30, 2023
5k	19:09.8	137th

SLU Billiken XC Invite Sep 16, 2023
5k	19:27.9	17th

Mizzou XC Opener Sep 1, 2023
5k	19:22.6	31st

Rock Chalk Classic Apr 29, 2023
5000	20:22.52	21st (F)

John McDonnell Invitational Apr 20-21, 2023
1500	5:10.04	29th (F)
3000	11:21.98	13th (F)

15th Annual David Suenram Gorilla Classic Apr 8, 2023
1500	5:08.50	20th (F)

Southwest Baptist Invitational Mar 31-Apr 1, 2023
3000	11:14.96	14th (F)

2023 Washburn Open & Multis Feb 3- 4, 2023
3000	11:02.08	18th (F)

Wendy's / Pittsburg State Invitational Jan 28, 2023
Mile	5:30.80	34th (F)
3000	11:04.35	27th (F)

KSU DeLoss Dodds Invitational Jan 20-21, 2023
Mile	5:41.16	11th (F)
3000	11:18.71	9th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
6k	DNS

2022 Missouri Valley Conference Championships Oct 28, 2022
6k	24:42.0	75th

2022 Platte River Rumble Oct 14, 2022
6k	23:25.0	56th

Chile Pepper XC Festival Sep 30-Oct 1, 2022
5k	19:21.9	185th

John McNichols Invite Sep 17, 2022
5k	19:55.4	95th

Mizzou XC Opener Sep 1, 2022
5k	20:06.4	47th

QUICK LINKS:

1500
Mile
3000
5000
5k
6k
3.14 Mile

1500 Meters (Outdoor) Top↑
5:10.04	John McDonnell Invitational	Apr 20-21, 2023
5:08.50	15th Annual David Suenram Gorilla Classic	Apr 8, 2023

Mile (Indoor) Top↑
5:33.68	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
5:30.80	Wendy's / Pittsburg State Invitational	Jan 28, 2023
5:41.16	KSU DeLoss Dodds Invitational	Jan 20-21, 2023

3000 Meters (Outdoor) Top↑
11:21.98	John McDonnell Invitational	Apr 20-21, 2023
11:14.96	Southwest Baptist Invitational	Mar 31-Apr 1, 2023

3000 Meters (Indoor) Top↑
11:02.26	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
11:02.08	2023 Washburn Open & Multis	Feb 3- 4, 2023
11:04.35	Wendy's / Pittsburg State Invitational	Jan 28, 2023
11:18.71	KSU DeLoss Dodds Invitational	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
20:22.52	Rock Chalk Classic	Apr 29, 2023

5k Top↑
19:36.8	SEMO Redhawks XC Invite	Aug 30, 2024
19:09.8	Chile Pepper Cross Country Festival	Sep 29-30, 2023
19:27.9	SLU Billiken XC Invite	Sep 16, 2023
19:22.6	Mizzou XC Opener	Sep 1, 2023
19:21.9	Chile Pepper XC Festival	Sep 30-Oct 1, 2022
19:55.4	John McNichols Invite	Sep 17, 2022
20:06.4	Mizzou XC Opener	Sep 1, 2022

6k Top↑
23:43.5	Gans Creek Classic	Sep 27, 2024
23:39.8	Angel Mounds Invitational 2023	Oct 13, 2023
DNS	NCAA Division I Midwest Region Cross Country Championships	Nov 11, 2022
24:42.0	2022 Missouri Valley Conference Championships	Oct 28, 2022
23:25.0	2022 Platte River Rumble	Oct 14, 2022

3.14 Mile Top↑
19:44.5	Queen City Twilight	Sep 12, 2024

2024 XC

5k
19:36.8	SEMO Redhawks XC Invite	August 30, 2024

6k
23:43.5	Gans Creek Classic	September 27, 2024

3.14 Mile
19:44.5	Queen City Twilight	September 12, 2024

2024 Indoors

Mile
5:33.68	9th Annual Indoor Gorilla Classic	February 9-10, 2024

3000 Meters
11:02.26	9th Annual Indoor Gorilla Classic	February 9-10, 2024

2023 XC

5k
19:09.8	Chile Pepper Cross Country Festival	September 29-30, 2023
19:27.9	SLU Billiken XC Invite	September 16, 2023
19:22.6	Mizzou XC Opener	September 1, 2023

6k
23:39.8	Angel Mounds Invitational 2023	October 13, 2023

2023 Outdoors

1500 Meters
5:10.04	John McDonnell Invitational	April 20-21, 2023
5:08.50	15th Annual David Suenram Gorilla Classic	April 8, 2023

3000 Meters
11:21.98	John McDonnell Invitational	April 20-21, 2023
11:14.96	Southwest Baptist Invitational	March 31-April 1, 2023

5000 Meters
20:22.52	Rock Chalk Classic	April 29, 2023

2023 Indoors

Mile
5:30.80	Wendy's / Pittsburg State Invitational	January 28, 2023
5:41.16	KSU DeLoss Dodds Invitational	January 20-21, 2023

3000 Meters
11:02.08	2023 Washburn Open & Multis	February 3- 4, 2023
11:04.35	Wendy's / Pittsburg State Invitational	January 28, 2023
11:18.71	KSU DeLoss Dodds Invitational	January 20-21, 2023

2022 XC

5k
19:21.9	Chile Pepper XC Festival	September 30-October 1, 2022
19:55.4	John McNichols Invite	September 17, 2022
20:06.4	Mizzou XC Opener	September 1, 2022

6k
DNS	NCAA Division I Midwest Region Cross Country Championships	November 11, 2022
24:42.0	2022 Missouri Valley Conference Championships	October 28, 2022
23:25.0	2022 Platte River Rumble	October 14, 2022

5k (XC)
2024	19:36.8	SEMO Redhawks XC Invite Aug 30, 2024
2023	19:09.8	Chile Pepper Cross Country Festival Sep 29-30, 2023
2022	19:21.9	Chile Pepper XC Festival Sep 30-Oct 1, 2022

6k (XC)
2024	23:43.5	Gans Creek Classic Sep 27, 2024
2023	23:39.8	Angel Mounds Invitational 2023 Oct 13, 2023
2022	23:25.0	2022 Platte River Rumble Oct 14, 2022

3.14 Mile (XC)
2024	19:44.5	Queen City Twilight Sep 12, 2024

Mile (Indoors)
2024	5:33.68	9th Annual Indoor Gorilla Classic (Feb 9-10, 2024)
2023	5:30.80	Wendy's / Pittsburg State Invitational (Jan 28, 2023)

3000 Meters (Indoors)
2024	11:02.26	9th Annual Indoor Gorilla Classic (Feb 9-10, 2024)
2023	11:02.08	2023 Washburn Open & Multis (Feb 3- 4, 2023)

1500 Meters (Outdoors)
2023	5:08.50	15th Annual David Suenram Gorilla Classic (Apr 8, 2023)

3000 Meters (Outdoors)
2023	11:14.96	Southwest Baptist Invitational (Mar 31-Apr 1, 2023)

5000 Meters (Outdoors)
2023	20:22.52	Rock Chalk Classic (Apr 29, 2023)