TFRRS | Sawyer Helms – Track and Field Results & Statistics

SAWYER HELMS (JR-3)

PFEIFFER

College Bests

800	2:03.20	1500	4:07.44
MILE	4:27.75	3000	9:05.17
5000	15:23.52	10,000	32:47.53
6K (XC)	22:35.7	8K (XC)	24:56.7

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	25:15.3	12th

USA South Athletic Conference Cross Country Championships Nov 2, 2024
8k	25:42.3	2nd

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
8k	24:56.7	11th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	25:47.2	71st

Pfeiffer University XC Invitational-2024 Sep 14, 2024
8k	26:14.7	3rd

Catawba Fleet Feet XC Invite Sep 7, 2024
8k	26:35.8	9th

The Hill City Twilight May 3, 2024
5000	15:46.11	5th (F)

USA South Outdoor Track & field Championships Apr 26-27, 2024
1500	4:15.39	4th (F)
5000	DNF
10,000	32:55.68	1st (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	2:03.20	46th (F)
5000	15:23.52	18th (F)

VertKlasse Meeting Apr 5- 6, 2024
1500	4:08.32	35th (F)
5000	DNF

Phoenix Invitational 2024 Mar 22, 2024
1500	4:07.44	13th (F)

Charlotte 49er Classic Mar 14-16, 2024
10,000	32:47.53	26th (F)

South Region Final Qualifier & Multi Mar 1- 2, 2024
Mile	4:27.75	1st (F)

USA South Indoor Track & Field Championships Feb 23, 2024
Mile	4:34.81	4th (F)
3000	9:29.37	6th (F)
DMR	11:07.01	2nd (F)

JDL Last Chance Invitational Feb 17, 2024
5000	15:38.53	7th (F)

JDL Thursday College Classic Feb 1, 2024
Mile	4:32.58	2nd (F)

Camel City Invitational Jan 26-27, 2024
3000	9:15.55	59th (F)
DMR	10:48.88	3rd (F)

JDL Flat Is Fast Invitational Jan 21, 2024
Mile	4:40.19	9th (F)
3000	9:05.17	6th (F)

JDL Early Bird Invitational Dec 3, 2023
Mile	4:32.54	10th (F)
4x400	3:46.26	10th (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	26:41.3	53rd

USA South Cross Country Championships Oct 28, 2023
8k	26:27.9	4th

Royals Challenge Oct 6, 2023
8k	26:53.8	11th

Berry Invitational Sep 30, 2023
8k	27:22.5	31st

Pfeiffer XC Invitational (College/Open) Sep 16, 2023
8k	26:48.2	1st

Catawba Fleet Feet XC Invite Sep 2, 2023
8k	28:11.5	21st

2023 Liberty Twilight Qualifier May 3, 2023
5000	16:31.77	8th (F)

2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
1500	4:22.57	8th (F)
10,000	36:11.89	5th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
800	2:07.15	59th (F)
5000	17:02.62	17th (F)

2023 Braves Classic Apr 8, 2023
800	2:22.40	11th (F)
1500	4:29.49	8th (F)

Vertklasse Mar 31-Apr 1, 2023
1500	4:20.51	90th (F)

Adidas Winthrop University Invitational Mar 24-25, 2023
1500	DNS
5000	17:49.02	13th (F)

Webb Davidson Meet Mar 17-18, 2023
800	2:10.68	33rd (F)
1500	4:25.00	35th (F)

DIII Atlantic Indoor Championships Feb 24, 2023
3000	9:43.46	5th (F)
DMR	11:20.05	1st (F)

JDL DMR Invitational Feb 17-18, 2023
800	2:12.79	37th (F)
3000	9:28.82	22nd (F)

Camel City Invitational Feb 3- 4, 2023
Mile	4:46.64	63rd (F)

COROS Collegiate Challenge Jan 22, 2023
Mile	4:55.71	38th (F)

JDL Early Bird Invitational Dec 4, 2022
Mile	5:09.60	18th (F)

2022 USA South Cross Country Championships Oct 29, 2022
8k	28:18.9	12th

Vertcross Oct 14, 2022
8k	29:24.2	70th

Royals XC Challenge Oct 7, 2022
8k	29:22.7	96th

The CNU XC Regional Preview Sep 16, 2022
8k	29:13.3	94th

Friday Night Lights - Elon XC Opener 2022 Sep 2, 2022
6k	22:35.7	47th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
6k
8k

800 Meters (Outdoor) Top↑
2:03.20	Dennis Craddock Coaches Classic	Apr 12-13, 2024
2:07.15	Dennis Craddock Coaches Classic	Apr 14-15, 2023
2:22.40	2023 Braves Classic	Apr 8, 2023
2:10.68	Webb Davidson Meet	Mar 17-18, 2023

800 Meters (Indoor) Top↑
2:12.79	JDL DMR Invitational	Feb 17-18, 2023

1500 Meters (Outdoor) Top↑
4:15.39	USA South Outdoor Track & field Championships	Apr 26-27, 2024
4:08.32	VertKlasse Meeting	Apr 5- 6, 2024
4:07.44	Phoenix Invitational 2024	Mar 22, 2024
4:22.57	2023 USA South Outdoor Track and Field Championship	Apr 27-28, 2023
4:29.49	2023 Braves Classic	Apr 8, 2023
4:20.51	Vertklasse	Mar 31-Apr 1, 2023
DNS	Adidas Winthrop University Invitational	Mar 24-25, 2023
4:25.00	Webb Davidson Meet	Mar 17-18, 2023

Mile (Indoor) Top↑
4:27.75	South Region Final Qualifier & Multi	Mar 1- 2, 2024
4:34.81	USA South Indoor Track & Field Championships	Feb 23, 2024
4:32.58	JDL Thursday College Classic	Feb 1, 2024
4:40.19	JDL Flat Is Fast Invitational	Jan 21, 2024
4:32.54	JDL Early Bird Invitational	Dec 3, 2023
4:46.64	Camel City Invitational	Feb 3- 4, 2023
4:55.71	COROS Collegiate Challenge	Jan 22, 2023
5:09.60	JDL Early Bird Invitational	Dec 4, 2022

3000 Meters (Indoor) Top↑
9:29.37	USA South Indoor Track & Field Championships	Feb 23, 2024
9:15.55	Camel City Invitational	Jan 26-27, 2024
9:05.17	JDL Flat Is Fast Invitational	Jan 21, 2024
9:43.46	DIII Atlantic Indoor Championships	Feb 24, 2023
9:28.82	JDL DMR Invitational	Feb 17-18, 2023

5000 Meters (Outdoor) Top↑
15:46.11	The Hill City Twilight	May 3, 2024
DNF	USA South Outdoor Track & field Championships	Apr 26-27, 2024
15:23.52	Dennis Craddock Coaches Classic	Apr 12-13, 2024
DNF	VertKlasse Meeting	Apr 5- 6, 2024
16:31.77	2023 Liberty Twilight Qualifier	May 3, 2023
17:02.62	Dennis Craddock Coaches Classic	Apr 14-15, 2023
17:49.02	Adidas Winthrop University Invitational	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
15:38.53	JDL Last Chance Invitational	Feb 17, 2024

10,000 Meters (Outdoor) Top↑
32:55.68	USA South Outdoor Track & field Championships	Apr 26-27, 2024
32:47.53	Charlotte 49er Classic	Mar 14-16, 2024
36:11.89	2023 USA South Outdoor Track and Field Championship	Apr 27-28, 2023

4 x 400 Relay (Indoor) Top↑
3:46.26	JDL Early Bird Invitational	Dec 3, 2023

Distance Medley Relay (Indoor) Top↑
11:07.01	USA South Indoor Track & Field Championships	Feb 23, 2024
10:48.88	Camel City Invitational	Jan 26-27, 2024
11:20.05	DIII Atlantic Indoor Championships	Feb 24, 2023

6k Top↑
22:35.7	Friday Night Lights - Elon XC Opener 2022	Sep 2, 2022

8k Top↑
25:15.3	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
25:42.3	USA South Athletic Conference Cross Country Championships	Nov 2, 2024
24:56.7	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
25:47.2	Lehigh Paul Short Run (College)	Oct 5, 2024
26:14.7	Pfeiffer University XC Invitational-2024	Sep 14, 2024
26:35.8	Catawba Fleet Feet XC Invite	Sep 7, 2024
26:41.3	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
26:27.9	USA South Cross Country Championships	Oct 28, 2023
26:53.8	Royals Challenge	Oct 6, 2023
27:22.5	Berry Invitational	Sep 30, 2023
26:48.2	Pfeiffer XC Invitational (College/Open)	Sep 16, 2023
28:11.5	Catawba Fleet Feet XC Invite	Sep 2, 2023
28:18.9	2022 USA South Cross Country Championships	Oct 29, 2022
29:24.2	Vertcross	Oct 14, 2022
29:22.7	Royals XC Challenge	Oct 7, 2022
29:13.3	The CNU XC Regional Preview	Sep 16, 2022

2024 XC

8k
25:15.3	NCAA Division III South Region Cross Country Championships	November 16, 2024
25:42.3	USA South Athletic Conference Cross Country Championships	November 2, 2024
24:56.7	Roanoke XC Invitational/ODAC Preview	October 19, 2024
25:47.2	Lehigh Paul Short Run (College)	October 5, 2024
26:14.7	Pfeiffer University XC Invitational-2024	September 14, 2024
26:35.8	Catawba Fleet Feet XC Invite	September 7, 2024

2024 Outdoors

800 Meters
2:03.20	Dennis Craddock Coaches Classic	April 12-13, 2024

1500 Meters
4:15.39	USA South Outdoor Track & field Championships	April 26-27, 2024
4:08.32	VertKlasse Meeting	April 5- 6, 2024
4:07.44	Phoenix Invitational 2024	March 22, 2024

5000 Meters
15:46.11	The Hill City Twilight	May 3, 2024
DNF	USA South Outdoor Track & field Championships	April 26-27, 2024
15:23.52	Dennis Craddock Coaches Classic	April 12-13, 2024
DNF	VertKlasse Meeting	April 5- 6, 2024

10,000 Meters
32:55.68	USA South Outdoor Track & field Championships	April 26-27, 2024
32:47.53	Charlotte 49er Classic	March 14-16, 2024

2024 Indoors

Mile
4:27.75	South Region Final Qualifier & Multi	March 1- 2, 2024
4:34.81	USA South Indoor Track & Field Championships	February 23, 2024
4:32.58	JDL Thursday College Classic	February 1, 2024
4:40.19	JDL Flat Is Fast Invitational	January 21, 2024

3000 Meters
9:29.37	USA South Indoor Track & Field Championships	February 23, 2024
9:15.55	Camel City Invitational	January 26-27, 2024
9:05.17	JDL Flat Is Fast Invitational	January 21, 2024

5000 Meters
15:38.53	JDL Last Chance Invitational	February 17, 2024

Distance Medley Relay
11:07.01	USA South Indoor Track & Field Championships	February 23, 2024
10:48.88	Camel City Invitational	January 26-27, 2024

2023 Indoors

800 Meters
2:12.79	JDL DMR Invitational	February 17-18, 2023

Mile
4:32.54	JDL Early Bird Invitational	December 3, 2023
4:46.64	Camel City Invitational	February 3- 4, 2023
4:55.71	COROS Collegiate Challenge	January 22, 2023

3000 Meters
9:43.46	DIII Atlantic Indoor Championships	February 24, 2023
9:28.82	JDL DMR Invitational	February 17-18, 2023

4 x 400 Relay
3:46.26	JDL Early Bird Invitational	December 3, 2023

Distance Medley Relay
11:20.05	DIII Atlantic Indoor Championships	February 24, 2023

2023 XC

8k
26:41.3	NCAA Division III South Region Cross Country Championships	November 11, 2023
26:27.9	USA South Cross Country Championships	October 28, 2023
26:53.8	Royals Challenge	October 6, 2023
27:22.5	Berry Invitational	September 30, 2023
26:48.2	Pfeiffer XC Invitational (College/Open)	September 16, 2023
28:11.5	Catawba Fleet Feet XC Invite	September 2, 2023

2023 Outdoors

800 Meters
2:07.15	Dennis Craddock Coaches Classic	April 14-15, 2023
2:22.40	2023 Braves Classic	April 8, 2023
2:10.68	Webb Davidson Meet	March 17-18, 2023

1500 Meters
4:22.57	2023 USA South Outdoor Track and Field Championship	April 27-28, 2023
4:29.49	2023 Braves Classic	April 8, 2023
4:20.51	Vertklasse	March 31-April 1, 2023
DNS	Adidas Winthrop University Invitational	March 24-25, 2023
4:25.00	Webb Davidson Meet	March 17-18, 2023

5000 Meters
16:31.77	2023 Liberty Twilight Qualifier	May 3, 2023
17:02.62	Dennis Craddock Coaches Classic	April 14-15, 2023
17:49.02	Adidas Winthrop University Invitational	March 24-25, 2023

10,000 Meters
36:11.89	2023 USA South Outdoor Track and Field Championship	April 27-28, 2023

2022 Indoors

Mile
5:09.60	JDL Early Bird Invitational	December 4, 2022

2022 XC

6k
22:35.7	Friday Night Lights - Elon XC Opener 2022	September 2, 2022

8k
28:18.9	2022 USA South Cross Country Championships	October 29, 2022
29:24.2	Vertcross	October 14, 2022
29:22.7	Royals XC Challenge	October 7, 2022
29:13.3	The CNU XC Regional Preview	September 16, 2022

6k (XC)
2022	22:35.7	Friday Night Lights - Elon XC Opener 2022 Sep 2, 2022

8k (XC)
2024	24:56.7	Roanoke XC Invitational/ODAC Preview Oct 19, 2024
2023	26:27.9	USA South Cross Country Championships Oct 28, 2023
2022	28:18.9	2022 USA South Cross Country Championships Oct 29, 2022

800 Meters (Outdoors)
2024	2:03.20	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	2:07.15	Dennis Craddock Coaches Classic (Apr 14-15, 2023)

1500 Meters (Outdoors)
2024	4:07.44	Phoenix Invitational 2024 (Mar 22, 2024)
2023	4:20.51	Vertklasse (Mar 31-Apr 1, 2023)

5000 Meters (Outdoors)
2024	15:23.52	Dennis Craddock Coaches Classic (Apr 12-13, 2024)
2023	16:31.77	2023 Liberty Twilight Qualifier (May 3, 2023)

10,000 Meters (Outdoors)
2024	32:47.53	Charlotte 49er Classic (Mar 14-16, 2024)
2023	36:11.89	2023 USA South Outdoor Track and Field Championship (Apr 27-28, 2023)

800 Meters (Indoors)
2023	2:12.79	JDL DMR Invitational (Feb 17-18, 2023)

Mile (Indoors)
2024	4:27.75	South Region Final Qualifier & Multi (Mar 1- 2, 2024)
2023	4:32.54	JDL Early Bird Invitational (Dec 3, 2023)
2022	5:09.60	JDL Early Bird Invitational (Dec 4, 2022)

3000 Meters (Indoors)
2024	9:05.17	JDL Flat Is Fast Invitational (Jan 21, 2024)
2023	9:28.82	JDL DMR Invitational (Feb 17-18, 2023)

5000 Meters (Indoors)
2024	15:38.53	JDL Last Chance Invitational (Feb 17, 2024)