ASHLEY CARABES (RS/Una)

HOPE INT'L

* previously at Azusa Pacific

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Golden State AC Outdoor Track & Field Championships    Apr 24-25, 2024
10,000 43:56.78 9th (F)
Team for Titus and Ely Invitational    Mar 23, 2024
800 2:40.36 14th (F)
1500 5:21.38 11th (F)
4x400 4:52.52 6th (F)
2024 Occidental DC & SBC    Mar 9, 2024
10,000 41:17.31 10th (F)
Golden Eagle Invitational (Indoor)    Feb 15-17, 2024
3000 11:07.42 26th (F)
Sunshine Indoor Open    Feb 9-10, 2024
Mile 5:53.29 14th (F)
3000 11:30.30 8th (F)
2024 OIDFE Meet    Jan 27, 2024
3000 11:42.28 14th (F)
John Elders Titan Invite    Oct 20, 2023
5k 19:15.5 47th
2023 Pomona-Pitzer XC Invite    Oct 7, 2023
3.73M 24:42.9 48th
Golden State AC Outdoor Track & Field Championships    Apr 27-28, 2023
1500 5:12.00 11th (F)
1500 5:30.45 11th (P)
5000 19:58.40 13th (F)
Beach Invitational 2023    Apr 14-15, 2023
5000 19:47.40 32nd (F)
2023 Pomona-Pitzer T&F Invite    Apr 8, 2023
5000 19:49.18 22nd (F)
Team 4 Titus and Ely Invitational    Mar 25, 2023
800 2:41.01 16th (F)
1500 5:18.26 14th (F)
2023 Soka Indoor Qualifier    Feb 18, 2023
Mile 5:53.69 20th (F)
3000 11:31.52 21st (F)
Sunshine Indoor Open & Combined Events    Feb 10-11, 2023
Mile 6:05.17 10th (F)
5000 20:32.61 8th (F)
3rd CMS Outdoor Indoor Distances Meet    Jan 28, 2023
3000 12:03.80 21st (F)
4x400 4:57.11 4th (F)
John Elders Titan Invite    Oct 21, 2022
5k 21:05.3 104th
2022 Pomona-Pitzer XC Invitational    Oct 8, 2022
6k 26:50.6 114th
31st Annual Vanguard Invitational    Sep 9, 2022
5k 23:31.8 62nd
↓Competing for Azusa Pacific ↓
Beach Opener    Mar 7, 2020
1500 5:19.02 29th (F)
Rossi Relays    Feb 22, 2020
3000 11:28.72 46th (F)
PacWest Cross Country Championships    Oct 26, 2019
6k 23:07.1 28th
Pomona Pitzer Cross Country Invite    Oct 12, 2019
6k 24:13.4 28th
Capital Cross Challenge    Sep 28, 2019
6k 23:42.4 249th
2019 Cougar Challenge    Sep 13, 2019
6k 23:12.7 43rd
Biola Invitational    Sep 7, 2019
5k 19:48.0 78th
Chris Rinne Highlander Twilight    Apr 12, 2019
3000 11:17.64 10th (F)
Ross and Sharon Irwin Collegiate Scoring meet    Mar 16, 2019
5000 19:26.35 22nd (F)
RCC Invitational    Mar 1, 2019
1500 5:15.62 19th (F)
23rd Rossi Relays    Feb 23, 2019
3000 11:03.32 25th (F)
PacWest Conference Championships    Nov 2, 2018
6k 23:47.4 34th
UC San Diego Triton Classic    Oct 20, 2018
6k 24:23.8 50th
Pomona-Pitzer XC Invite    Oct 6, 2018
6k 24:14.1 40th
Mark Covert Classic    Sep 1, 2018
5k 21:09.0 55th
800 Meters (Outdoor)
Top↑
Team for Titus and Ely Invitational Mar 23, 2024
Team 4 Titus and Ely Invitational Mar 25, 2023
1500 Meters (Outdoor)
Top↑
Team for Titus and Ely Invitational Mar 23, 2024
Golden State AC Outdoor Track & Field Championships Apr 27-28, 2023
Golden State AC Outdoor Track & Field Championships Apr 27-28, 2023
Team 4 Titus and Ely Invitational Mar 25, 2023
Beach Opener Mar 7, 2020
RCC Invitational Mar 1, 2019
Mile (Outdoor)
Top↑
Sunshine Indoor Open Feb 9-10, 2024
Mile (Indoor)
Top↑
2023 Soka Indoor Qualifier Feb 18, 2023
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
3000 Meters (Outdoor)
Top↑
Sunshine Indoor Open Feb 9-10, 2024
Rossi Relays Feb 22, 2020
Chris Rinne Highlander Twilight Apr 12, 2019
23rd Rossi Relays Feb 23, 2019
3000 Meters (Indoor)
Top↑
Golden Eagle Invitational (Indoor) Feb 15-17, 2024
2024 OIDFE Meet Jan 27, 2024
2023 Soka Indoor Qualifier Feb 18, 2023
3rd CMS Outdoor Indoor Distances Meet Jan 28, 2023
5000 Meters (Outdoor)
Top↑
Golden State AC Outdoor Track & Field Championships Apr 27-28, 2023
Beach Invitational 2023 Apr 14-15, 2023
2023 Pomona-Pitzer T&F Invite Apr 8, 2023
Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
2019 Pomona-Pitzer Invitational (College/Univ) Apr 6, 2019
Ross and Sharon Irwin Collegiate Scoring meet Mar 16, 2019
5000 Meters (Indoor)
Top↑
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
Golden State AC Outdoor Track & Field Championships Apr 24-25, 2024
2024 Occidental DC & SBC Mar 9, 2024
4 x 400 Relay (Outdoor)
Top↑
Team for Titus and Ely Invitational Mar 23, 2024
4 x 400 Relay (Indoor)
Top↑
3rd CMS Outdoor Indoor Distances Meet Jan 28, 2023
5k
Top↑
John Elders Titan Invite Oct 20, 2023
42nd Annual UCR Cross Country Invitational Sep 16, 2023
32nd Annual Vanguard XC Invitational Sep 1, 2023
Golden State AC Cross Country Championships Nov 5, 2022
John Elders Titan Invite Oct 21, 2022
UCR 41st Annual Cross Country Invitational Sep 17, 2022
31st Annual Vanguard Invitational Sep 9, 2022
Biola Invitational Sep 7, 2019
UCR 38th Annual Cross Country Invitational Sep 15, 2018
Mark Covert Classic Sep 1, 2018
6k
Top↑
Golden State Athletic Conference Cross Country Championship Nov 3, 2023
The Master's University Cross Country Invitational Sep 23, 2023
2022 Pomona-Pitzer XC Invitational Oct 8, 2022
NCAA Division II West Region Cross Country Championships Nov 9, 2019
PacWest Cross Country Championships Oct 26, 2019
Pomona Pitzer Cross Country Invite Oct 12, 2019
Capital Cross Challenge Sep 28, 2019
2019 Cougar Challenge Sep 13, 2019
PacWest Conference Championships Nov 2, 2018
UC San Diego Triton Classic Oct 20, 2018
Pomona-Pitzer XC Invite Oct 6, 2018
3.73 Mile
Top↑
2023 Pomona-Pitzer XC Invite Oct 7, 2023

2024 Outdoors

800 Meters
Team for Titus and Ely Invitational March 23, 2024
1500 Meters
Team for Titus and Ely Invitational March 23, 2024
Mile
Sunshine Indoor Open February 9-10, 2024
3000 Meters
Sunshine Indoor Open February 9-10, 2024
10,000 Meters
Golden State AC Outdoor Track & Field Championships April 24-25, 2024
2024 Occidental DC & SBC March 9, 2024
4 x 400 Relay
Team for Titus and Ely Invitational March 23, 2024

2024 Indoors

3000 Meters
Golden Eagle Invitational (Indoor) February 15-17, 2024
2024 OIDFE Meet January 27, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
2023 Soka Indoor Qualifier February 18, 2023
Sunshine Indoor Open & Combined Events February 10-11, 2023
3000 Meters
2023 Soka Indoor Qualifier February 18, 2023
3rd CMS Outdoor Indoor Distances Meet January 28, 2023
5000 Meters
Sunshine Indoor Open & Combined Events February 10-11, 2023
4 x 400 Relay
3rd CMS Outdoor Indoor Distances Meet January 28, 2023

2022 XC

↓Competing for Azusa Pacific ↓

2020 Outdoors

1500 Meters
Beach Opener March 7, 2020
3000 Meters
Rossi Relays February 22, 2020

2019 XC

2019 Outdoors

2018 XC

800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
2023  
2020  
(Mar 7, 2020)
2019  
(Mar 1, 2019)
Mile (Outdoors)
2024  
(Feb 9-10, 2024)
3000 Meters (Outdoors)
2024  
(Feb 9-10, 2024)
2020  
(Feb 22, 2020)
2019  
(Feb 23, 2019)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2019  
10,000 Meters (Outdoors)
2024  
(Mar 9, 2024)
Mile (Indoors)
2023  
(Feb 18, 2023)
3000 Meters (Indoors)
2024  
(Feb 15-17, 2024)
2023  
(Feb 18, 2023)
5000 Meters (Indoors)
2023  
5k (XC)
2023  
Oct 20, 2023
2022  
Oct 21, 2022
2019  
Sep 7, 2019
2018  
6k (XC)
2023  
2022  
2019  
2018  
3.73 Mile (XC)
2023