TFRRS | Ben Cox – Track and Field Results & Statistics

BEN COX (JR-3)

MILLIGAN

College Bests

500	1:21.01	800	2:15.36
1000	3:11.50	1500	4:40.54
MILE	5:13.15	3000	10:18.91
5000	18:11.97	8K (XC)	30:33.0
3 MILE (XC)	17:54.5

2024 NAIA Appalachian Challenge Oct 25, 2024
8k	34:24.8	199th

Brevard XC Classic Sep 21, 2024
8k	34:20.1	62nd

Maryville Scots Invitational Apr 12-13, 2024
800	2:19.46	16th (F)
1500	DNS

2024 Montreat College Open Mar 22-23, 2024
800	2:20.08	82nd (F)

2024 VMI Winter Relays Feb 2- 3, 2024
800	2:20.83	29th (F)

Finn Pincus Invitational Jan 19-20, 2024
500	1:21.01	24th (F)
1000	3:11.50	13th (F)

Appalachian Athletic Conference Cross Country Championships Nov 3, 2023
8k	31:26.5	96th

Royals Challenge Oct 6, 2023
8k	30:45.9	110th

SWU GottaRun Invite 2023 Apr 1, 2023
5000	18:11.97	20th (F)

Montreat College Open Mar 24-25, 2023
800	2:15.36	41st (F)
1500	4:40.54	40th (F)

App State Split Indoor Meet Jan 20, 2023
Mile	5:13.15	20th (F)

Ben Martin 1st Chance Indoor/Outdoor Meet Nov 29, 2022
3000	10:18.91	15th (F)

NAIA Appalachian Challenge Oct 21, 2022
8k	30:33.0	111th

Eli Cramer Invitational Sep 30, 2022
3M	17:54.5	31st

QUICK LINKS:

500
800
1000
1500
Mile
3000
5000
8k
3 Mile

500 Meters (Indoor) Top↑
1:21.01	Finn Pincus Invitational	Jan 19-20, 2024

800 Meters (Outdoor) Top↑
2:19.46	Maryville Scots Invitational	Apr 12-13, 2024
2:20.08	2024 Montreat College Open	Mar 22-23, 2024
2:15.36	Montreat College Open	Mar 24-25, 2023

800 Meters (Indoor) Top↑
2:20.83	2024 VMI Winter Relays	Feb 2- 3, 2024

1000 Meters (Indoor) Top↑
3:11.50	Finn Pincus Invitational	Jan 19-20, 2024

1500 Meters (Outdoor) Top↑
DNS	Maryville Scots Invitational	Apr 12-13, 2024
4:40.54	Montreat College Open	Mar 24-25, 2023

Mile (Indoor) Top↑
5:13.15	App State Split Indoor Meet	Jan 20, 2023

3000 Meters (Indoor) Top↑
10:18.91	Ben Martin 1st Chance Indoor/Outdoor Meet	Nov 29, 2022

5000 Meters (Outdoor) Top↑
18:11.97	SWU GottaRun Invite 2023	Apr 1, 2023

8k Top↑
34:24.8	2024 NAIA Appalachian Challenge	Oct 25, 2024
34:20.1	Brevard XC Classic	Sep 21, 2024
31:26.5	Appalachian Athletic Conference Cross Country Championships	Nov 3, 2023
30:45.9	Royals Challenge	Oct 6, 2023
30:33.0	NAIA Appalachian Challenge	Oct 21, 2022

3 Mile Top↑
17:54.5	Eli Cramer Invitational	Sep 30, 2022

2024 XC

8k
34:24.8	2024 NAIA Appalachian Challenge	October 25, 2024
34:20.1	Brevard XC Classic	September 21, 2024

2024 Outdoors

800 Meters
2:19.46	Maryville Scots Invitational	April 12-13, 2024
2:20.08	2024 Montreat College Open	March 22-23, 2024

1500 Meters
DNS	Maryville Scots Invitational	April 12-13, 2024

2024 Indoors

500 Meters
1:21.01	Finn Pincus Invitational	January 19-20, 2024

800 Meters
2:20.83	2024 VMI Winter Relays	February 2- 3, 2024

1000 Meters
3:11.50	Finn Pincus Invitational	January 19-20, 2024

2023 XC

8k
31:26.5	Appalachian Athletic Conference Cross Country Championships	November 3, 2023
30:45.9	Royals Challenge	October 6, 2023

2023 Outdoors

800 Meters
2:15.36	Montreat College Open	March 24-25, 2023

1500 Meters
4:40.54	Montreat College Open	March 24-25, 2023

5000 Meters
18:11.97	SWU GottaRun Invite 2023	April 1, 2023

2023 Indoors

Mile
5:13.15	App State Split Indoor Meet	January 20, 2023

2022 Indoors

3000 Meters
10:18.91	Ben Martin 1st Chance Indoor/Outdoor Meet	November 29, 2022

2022 XC

8k
30:33.0	NAIA Appalachian Challenge	October 21, 2022

3 Mile
17:54.5	Eli Cramer Invitational	September 30, 2022

8k (XC)
2024	34:20.1	Brevard XC Classic Sep 21, 2024
2023	30:45.9	Royals Challenge Oct 6, 2023
2022	30:33.0	NAIA Appalachian Challenge Oct 21, 2022

3 Mile (XC)
2022	17:54.5	Eli Cramer Invitational Sep 30, 2022

800 Meters (Outdoors)
2024	2:19.46	Maryville Scots Invitational (Apr 12-13, 2024)
2023	2:15.36	Montreat College Open (Mar 24-25, 2023)

1500 Meters (Outdoors)
2023	4:40.54	Montreat College Open (Mar 24-25, 2023)

5000 Meters (Outdoors)
2023	18:11.97	SWU GottaRun Invite 2023 (Apr 1, 2023)

500 Meters (Indoors)
2024	1:21.01	Finn Pincus Invitational (Jan 19-20, 2024)

800 Meters (Indoors)
2024	2:20.83	2024 VMI Winter Relays (Feb 2- 3, 2024)

1000 Meters (Indoors)
2024	3:11.50	Finn Pincus Invitational (Jan 19-20, 2024)

Mile (Indoors)
2023	5:13.15	App State Split Indoor Meet (Jan 20, 2023)

3000 Meters (Indoors)
2022	10:18.91	Ben Martin 1st Chance Indoor/Outdoor Meet (Nov 29, 2022)