TFRRS | Stephen Zukowski – Track and Field Results & Statistics

STEPHEN ZUKOWSKI (JR-3)

ALASKA ANCHORAGE

College Bests

1500	4:08.04	MILE	4:33.43
3000	9:15.43	5000	16:05.64
3000S	10:09.56	8K (XC)	26:14.0

Ralph Vernacchia 2024 Apr 27, 2024
3000S	10:25.61	12th (F)
4x400	3:36.73	8th (F)

Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
3000S	10:09.56	51st (F)

Mike Fanelli Track Classic Mar 29-30, 2024
5000	16:05.64	179th (F)

2024 Hornet Invite Mar 15-16, 2024
1500	4:08.04	59th (F)
3000S	10:38.14	10th (F)

2023 GNAC Cross Country Championship Oct 21, 2023
8k	27:55.9	65th

2023 Lewis Crossover Oct 7, 2023
8k	26:14.0	194th

WWU Bill Roe Classic 2023 Sep 23, 2023
8k	27:04.9	70th

2023 Ken Shannon Invitational Feb 24-25, 2023
DMR	10:40.55	6th (F)

2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Mile	4:33.43	22nd (F)
4x400	3:25.56	7th (F)
DMR	10:31.32	6th (F)

Whitworth Invitational (Indoor) Feb 10-11, 2023
3000	9:15.43	45th (F)

NCAA Division II West Region Cross Country Championships Nov 19, 2022
10k	DNS

2022 GNAC Cross Country Championship Nov 5, 2022
8k	28:19.5	68th

NCAA DII Pre-Nationals Oct 22, 2022
8k	27:43.5	182nd

WWU Bill Roe Classic 2022 Sep 24, 2022
8k	27:34.6	72nd

Seawolf Throwdown Sep 3, 2022
8k	27:44.0	3rd

QUICK LINKS:

1500
Mile
3000
5000
3000S
8k
10k

1500 Meters (Outdoor) Top↑
4:08.04	2024 Hornet Invite	Mar 15-16, 2024

Mile (Indoor) Top↑
4:33.43	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023

3000 Meters (Indoor) Top↑
9:15.43	Whitworth Invitational (Indoor)	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
16:05.64	Mike Fanelli Track Classic	Mar 29-30, 2024

3000 Steeplechase (Outdoor) Top↑
10:25.61	Ralph Vernacchia 2024	Apr 27, 2024
10:09.56	Leopard DC/Sciac #3 - Friday Session	Apr 12-13, 2024
10:38.14	2024 Hornet Invite	Mar 15-16, 2024

4 x 400 Relay (Outdoor) Top↑
3:36.73	Ralph Vernacchia 2024	Apr 27, 2024

4 x 400 Relay (Indoor) Top↑
3:25.56	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023

Distance Medley Relay (Indoor) Top↑
10:40.55	2023 Ken Shannon Invitational	Feb 24-25, 2023
10:31.32	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023

8k Top↑
27:55.9	2023 GNAC Cross Country Championship	Oct 21, 2023
26:14.0	2023 Lewis Crossover	Oct 7, 2023
27:04.9	WWU Bill Roe Classic 2023	Sep 23, 2023
28:19.5	2022 GNAC Cross Country Championship	Nov 5, 2022
27:43.5	NCAA DII Pre-Nationals	Oct 22, 2022
27:34.6	WWU Bill Roe Classic 2022	Sep 24, 2022
27:44.0	Seawolf Throwdown	Sep 3, 2022

10k Top↑
DNS	NCAA Division II West Region Cross Country Championships	Nov 19, 2022

2024 Outdoors

1500 Meters
4:08.04	2024 Hornet Invite	March 15-16, 2024

5000 Meters
16:05.64	Mike Fanelli Track Classic	March 29-30, 2024

3000 Steeplechase
10:25.61	Ralph Vernacchia 2024	April 27, 2024
10:09.56	Leopard DC/Sciac #3 - Friday Session	April 12-13, 2024
10:38.14	2024 Hornet Invite	March 15-16, 2024

4 x 400 Relay
3:36.73	Ralph Vernacchia 2024	April 27, 2024

2023 XC

8k
27:55.9	2023 GNAC Cross Country Championship	October 21, 2023
26:14.0	2023 Lewis Crossover	October 7, 2023
27:04.9	WWU Bill Roe Classic 2023	September 23, 2023

2023 Indoors

Mile
4:33.43	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023

3000 Meters
9:15.43	Whitworth Invitational (Indoor)	February 10-11, 2023

4 x 400 Relay
3:25.56	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023

Distance Medley Relay
10:40.55	2023 Ken Shannon Invitational	February 24-25, 2023
10:31.32	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023

2022 XC

8k
28:19.5	2022 GNAC Cross Country Championship	November 5, 2022
27:43.5	NCAA DII Pre-Nationals	October 22, 2022
27:34.6	WWU Bill Roe Classic 2022	September 24, 2022
27:44.0	Seawolf Throwdown	September 3, 2022

10k
DNS	NCAA Division II West Region Cross Country Championships	November 19, 2022

1500 Meters (Outdoors)
2024	4:08.04	2024 Hornet Invite (Mar 15-16, 2024)

5000 Meters (Outdoors)
2024	16:05.64	Mike Fanelli Track Classic (Mar 29-30, 2024)

3000 Steeplechase (Outdoors)
2024	10:09.56	Leopard DC/Sciac #3 - Friday Session (Apr 12-13, 2024)

8k (XC)
2023	26:14.0	2023 Lewis Crossover Oct 7, 2023
2022	27:34.6	WWU Bill Roe Classic 2022 Sep 24, 2022

10k (XC)

Mile (Indoors)
2023	4:33.43	2023 GNAC Indoor Track and Field Championship (Feb 20-21, 2023)

3000 Meters (Indoors)
2023	9:15.43	Whitworth Invitational (Indoor) (Feb 10-11, 2023)