TFRRS | Ella Courtnage-Dyke – Track and Field Results & Statistics

ELLA COURTNAGE-DYKE (JR-3)

PUGET SOUND

College Bests

800	2:38.30	1500	5:16.35
MILE	5:36.82	3000	11:18.52
5000	19:13.28	10,000	40:58.07
5K (XC)	19:55.0	6K (XC)	23:22.7

NCAA Division III West Region Cross Country Championships Nov 16, 2024
6k	23:48.0	89th

2024 Northwest Conference Cross Country Championships Nov 2, 2024
6k	23:42.8	32nd

L&C Invite Oct 19, 2024
6k	24:03.4	14th

Whitman XC Invite Oct 5, 2024
6k	24:20.8	39th

2024 PLU Invitational Sep 21, 2024
6k	24:46.7	48th

2024 Puget Sound Invitational Aug 31, 2024
5k	21:07.4	7th

2023 PLU Invitational Sep 16, 2023
6k	26:01.9	57th

2023 Northwest Conference T&F Championships Apr 21-22, 2023
5000	19:50.68	15th (F)
10,000	41:38.84	14th (F)

Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
800	2:38.30	1st (F)
1500	5:18.55	1st (F)

2023 PLU Open Mar 10-11, 2023
5000	19:13.28	2nd (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
1500	5:16.35	17th (F)
10,000	40:58.07	11th (F)
4x400	4:50.05	9th (F)

Whitworth Invitational (Indoor) Feb 10-11, 2023
3000	11:18.52	29th (F)
DMR	13:54.24	12th (F)

Portland Indoor #2 Feb 5, 2023
Mile	5:36.82	21st (F)

Portland Indoor #1 Jan 21-22, 2023
Mile	5:42.32	28th (F)

NCAA Division III West Region Cross Country Championships Nov 12, 2022
6k	24:16.1	75th

NWC Cross Country Championships 2022 Oct 29, 2022
6k	23:22.7	25th

Lewis & Clark XC Invite Oct 15, 2022
6k	24:22.9	95th

Whitman Open Oct 1, 2022
6k	25:48.9	17th

2022 PLU Invitational Sep 17, 2022
6k	24:38.3	28th

Puget Sound Invitational Sep 3, 2022
5k	19:55.0	6th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k

800 Meters (Outdoor) Top↑
2:38.30	Peyton-Shotwell Invitational 2023	Mar 24-25, 2023

1500 Meters (Outdoor) Top↑
5:18.55	Peyton-Shotwell Invitational 2023	Mar 24-25, 2023
5:16.35	Ed Boitano Invitational 2023	Mar 3- 4, 2023

Mile (Indoor) Top↑
5:36.82	Portland Indoor #2	Feb 5, 2023
5:42.32	Portland Indoor #1	Jan 21-22, 2023

3000 Meters (Indoor) Top↑
11:18.52	Whitworth Invitational (Indoor)	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
19:50.68	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
19:13.28	2023 PLU Open	Mar 10-11, 2023

10,000 Meters (Outdoor) Top↑
41:38.84	2023 Northwest Conference T&F Championships	Apr 21-22, 2023
40:58.07	Ed Boitano Invitational 2023	Mar 3- 4, 2023

4 x 400 Relay (Outdoor) Top↑
4:50.05	Ed Boitano Invitational 2023	Mar 3- 4, 2023

Distance Medley Relay (Indoor) Top↑
13:54.24	Whitworth Invitational (Indoor)	Feb 10-11, 2023

5k Top↑
21:07.4	2024 Puget Sound Invitational	Aug 31, 2024
19:55.0	Puget Sound Invitational	Sep 3, 2022

6k Top↑
23:48.0	NCAA Division III West Region Cross Country Championships	Nov 16, 2024
23:42.8	2024 Northwest Conference Cross Country Championships	Nov 2, 2024
24:03.4	L&C Invite	Oct 19, 2024
24:20.8	Whitman XC Invite	Oct 5, 2024
24:46.7	2024 PLU Invitational	Sep 21, 2024
26:01.9	2023 PLU Invitational	Sep 16, 2023
24:16.1	NCAA Division III West Region Cross Country Championships	Nov 12, 2022
23:22.7	NWC Cross Country Championships 2022	Oct 29, 2022
24:22.9	Lewis & Clark XC Invite	Oct 15, 2022
25:48.9	Whitman Open	Oct 1, 2022
24:38.3	2022 PLU Invitational	Sep 17, 2022

2024 XC

5k
21:07.4	2024 Puget Sound Invitational	August 31, 2024

6k
23:48.0	NCAA Division III West Region Cross Country Championships	November 16, 2024
23:42.8	2024 Northwest Conference Cross Country Championships	November 2, 2024
24:03.4	L&C Invite	October 19, 2024
24:20.8	Whitman XC Invite	October 5, 2024
24:46.7	2024 PLU Invitational	September 21, 2024

2023 XC

6k
26:01.9	2023 PLU Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:38.30	Peyton-Shotwell Invitational 2023	March 24-25, 2023

1500 Meters
5:18.55	Peyton-Shotwell Invitational 2023	March 24-25, 2023
5:16.35	Ed Boitano Invitational 2023	March 3- 4, 2023

5000 Meters
19:50.68	2023 Northwest Conference T&F Championships	April 21-22, 2023
19:13.28	2023 PLU Open	March 10-11, 2023

10,000 Meters
41:38.84	2023 Northwest Conference T&F Championships	April 21-22, 2023
40:58.07	Ed Boitano Invitational 2023	March 3- 4, 2023

4 x 400 Relay
4:50.05	Ed Boitano Invitational 2023	March 3- 4, 2023

2023 Indoors

Mile
5:36.82	Portland Indoor #2	February 5, 2023
5:42.32	Portland Indoor #1	January 21-22, 2023

3000 Meters
11:18.52	Whitworth Invitational (Indoor)	February 10-11, 2023

Distance Medley Relay
13:54.24	Whitworth Invitational (Indoor)	February 10-11, 2023

2022 XC

5k
19:55.0	Puget Sound Invitational	September 3, 2022

6k
24:16.1	NCAA Division III West Region Cross Country Championships	November 12, 2022
23:22.7	NWC Cross Country Championships 2022	October 29, 2022
24:22.9	Lewis & Clark XC Invite	October 15, 2022
25:48.9	Whitman Open	October 1, 2022
24:38.3	2022 PLU Invitational	September 17, 2022

5k (XC)
2024	21:07.4	2024 Puget Sound Invitational Aug 31, 2024
2022	19:55.0	Puget Sound Invitational Sep 3, 2022

6k (XC)
2024	23:42.8	2024 Northwest Conference Cross Country Championships Nov 2, 2024
2023	26:01.9	2023 PLU Invitational Sep 16, 2023
2022	23:22.7	NWC Cross Country Championships 2022 Oct 29, 2022

800 Meters (Outdoors)
2023	2:38.30	Peyton-Shotwell Invitational 2023 (Mar 24-25, 2023)

1500 Meters (Outdoors)
2023	5:16.35	Ed Boitano Invitational 2023 (Mar 3- 4, 2023)

5000 Meters (Outdoors)
2023	19:13.28	2023 PLU Open (Mar 10-11, 2023)

10,000 Meters (Outdoors)
2023	40:58.07	Ed Boitano Invitational 2023 (Mar 3- 4, 2023)

Mile (Indoors)
2023	5:36.82	Portland Indoor #2 (Feb 5, 2023)

3000 Meters (Indoors)
2023	11:18.52	Whitworth Invitational (Indoor) (Feb 10-11, 2023)