TFRRS | Ryan Segalla – Track and Field Results & Statistics

RYAN SEGALLA (JR-3)

TCNJ

College Bests

1500	4:14.95	3000S	10:28.24
5K (XC)	16:43.0	6K (XC)	20:59.3
8K (XC)	26:54.0

NJAC Cross Country Championships Nov 2, 2024
8k	26:58.3	24th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	26:54.0	172nd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	27:58.4	283rd

Osprey Open Sep 14, 2024
8k	27:38.3	64th

TCNJ Blue/Gold Invitational Aug 30, 2024
5k	16:43.0	9th

NJAC Outdoor Track & Field Championships May 4- 5, 2024
3000S	10:28.24	6th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
3000S	10:55.15	17th (F)

2024 TCNJ Invite and Multi Apr 11-13, 2024
1500	4:14.95	12th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
1500	4:22.70	69th (F)

Stockton Invite Mar 22, 2024
1500	4:18.12	2nd (F)

NJAC Cross Country Championships Oct 28, 2023
8k	30:10.9	59th

NJIT Highlander XC Challenge Oct 7, 2023
8k	27:33.5	38th

Osprey Open Cross Country Sep 16, 2023
8k	27:15.1	19th

2023 Herb Lorenz XC Invitational Sep 9, 2023
6k	21:33.7	11th

TCNJ Blue/Gold XC Invitational Sep 1, 2023
5k	17:04.8	13th

New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
8k	28:25.1	55th

DeSales Cross Country Invitational Oct 8, 2022
8k	28:35.0	88th

TCNJ XC Invitational Sep 23, 2022
8k	29:09.9	32nd

Osprey Open Sep 9, 2022
5k	17:23.5	27th

TCNJ Blue/Gold XC Invitational Sep 2, 2022
6k	20:59.3	12th

QUICK LINKS:

1500
3000S
5k
6k
8k

1500 Meters (Outdoor) Top↑
4:14.95	2024 TCNJ Invite and Multi	Apr 11-13, 2024
4:22.70	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
4:18.12	Stockton Invite	Mar 22, 2024

3000 Steeplechase (Outdoor) Top↑
10:28.24	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
10:55.15	Paul Donahue Invitational at Widener University	Apr 19-20, 2024

5k Top↑
16:43.0	TCNJ Blue/Gold Invitational	Aug 30, 2024
17:04.8	TCNJ Blue/Gold XC Invitational	Sep 1, 2023
17:23.5	Osprey Open	Sep 9, 2022

6k Top↑
21:33.7	2023 Herb Lorenz XC Invitational	Sep 9, 2023
20:59.3	TCNJ Blue/Gold XC Invitational	Sep 2, 2022

8k Top↑
26:58.3	NJAC Cross Country Championships	Nov 2, 2024
26:54.0	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
27:58.4	Lehigh Paul Short Run (College)	Oct 5, 2024
27:38.3	Osprey Open	Sep 14, 2024
30:10.9	NJAC Cross Country Championships	Oct 28, 2023
27:33.5	NJIT Highlander XC Challenge	Oct 7, 2023
27:15.1	Osprey Open Cross Country	Sep 16, 2023
28:25.1	New Jersey Athletic Conference Cross Country Championships	Oct 29, 2022
28:35.0	DeSales Cross Country Invitational	Oct 8, 2022
29:09.9	TCNJ XC Invitational	Sep 23, 2022

2024 XC

5k
16:43.0	TCNJ Blue/Gold Invitational	August 30, 2024

8k
26:58.3	NJAC Cross Country Championships	November 2, 2024
26:54.0	SUNY Geneseo Mike Woods Invitational	October 19, 2024
27:58.4	Lehigh Paul Short Run (College)	October 5, 2024
27:38.3	Osprey Open	September 14, 2024

2024 Outdoors

1500 Meters
4:14.95	2024 TCNJ Invite and Multi	April 11-13, 2024
4:22.70	2024 George Mason Ebanks Invitational	April 5- 6, 2024
4:18.12	Stockton Invite	March 22, 2024

3000 Steeplechase
10:28.24	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
10:55.15	Paul Donahue Invitational at Widener University	April 19-20, 2024

2023 XC

5k
17:04.8	TCNJ Blue/Gold XC Invitational	September 1, 2023

6k
21:33.7	2023 Herb Lorenz XC Invitational	September 9, 2023

8k
30:10.9	NJAC Cross Country Championships	October 28, 2023
27:33.5	NJIT Highlander XC Challenge	October 7, 2023
27:15.1	Osprey Open Cross Country	September 16, 2023

2022 XC

5k
17:23.5	Osprey Open	September 9, 2022

6k
20:59.3	TCNJ Blue/Gold XC Invitational	September 2, 2022

8k
28:25.1	New Jersey Athletic Conference Cross Country Championships	October 29, 2022
28:35.0	DeSales Cross Country Invitational	October 8, 2022
29:09.9	TCNJ XC Invitational	September 23, 2022

5k (XC)
2024	16:43.0	TCNJ Blue/Gold Invitational Aug 30, 2024
2023	17:04.8	TCNJ Blue/Gold XC Invitational Sep 1, 2023
2022	17:23.5	Osprey Open Sep 9, 2022

6k (XC)
2023	21:33.7	2023 Herb Lorenz XC Invitational Sep 9, 2023
2022	20:59.3	TCNJ Blue/Gold XC Invitational Sep 2, 2022

8k (XC)
2024	26:54.0	SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2023	27:15.1	Osprey Open Cross Country Sep 16, 2023
2022	28:25.1	New Jersey Athletic Conference Cross Country Championships Oct 29, 2022

1500 Meters (Outdoors)
2024	4:14.95	2024 TCNJ Invite and Multi (Apr 11-13, 2024)

3000 Steeplechase (Outdoors)
2024	10:28.24	NJAC Outdoor Track & Field Championships (May 4- 5, 2024)