College Bests

1500 MILE
3000 5000
2000S 3000S
5K (XC) 8K (XC)
NEC Cross Country Championships    Nov 1, 2024
4.97M 28:47.3 44th
CCSU Mini Meet    Oct 25, 2024
5k 15:17.0 2nd
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
3000S 9:44.17 15th (F)
NEC Championship    May 4- 5, 2024
3000S 9:45.50 9th (F)
Central Ct State University    Apr 26, 2024
3000 8:47.22 6th (F)
Holy Cross Invitational 2024    Apr 20, 2024
2000S 6:14.36 7th (F)
UCONN Northeast Challenge    Apr 12-13, 2024
3000S 10:05.49 5th (F)
UMASS Flagship Opener    Apr 7, 2024
3000S 10:15.74 10th (F)
Black & Gold Invitational    Mar 29-30, 2024
5000 15:51.18 31st (F)
URI Coaches Invitational    Feb 10, 2024
Mile 4:34.85 8th (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:58.75 40th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:30.82 250th (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
3000 8:57.78 24th (F)
Wagner Invitational    Jan 5, 2024
Mile 4:33.23 16th (F)
4x400 3:35.13 5th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 27:41.0 38th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:39.1 239th
LIU Fall Festival    Sep 9, 2023
8k 28:03.1 36th
NEC Championship    May 6- 7, 2023
3000S 9:48.23 4th (F)
Holy Cross Invitational 2023    Apr 22, 2023
2000S 6:21.42 4th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
1500 4:07.66 26th (F)
UMASS Flagship Opener T&F    Apr 8, 2023
3000S 9:58.25 4th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
3000S 10:29.34 3rd (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 4:28.25 7th (F)
Mile 4:31.93 10th (P)
Wagner Invitational    Jan 6, 2023
Mile 4:51.60 39th (F)
NEC championship    Oct 28, 2022
8k 28:00.6 46th
CCSU Mini-Meet    Oct 21, 2022
5k 15:36.5 2nd
Ted Owen Invitational    Sep 24, 2022
8k 29:14.9 106th
Father Bede Invitational    Sep 2, 2022
3.73M 20:22.7 15th
1500 Meters (Outdoor)
Top↑
UCONN Northeast Challenge Apr 14-15, 2023
Mile (Indoor)
Top↑
URI Coaches Invitational Feb 10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Wagner Invitational Jan 5, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
Wagner Invitational Jan 6, 2023
3000 Meters (Outdoor)
Top↑
Central Ct State University Apr 26, 2024
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
5000 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 29-30, 2024
2000 Steeplechase (Outdoor)
Top↑
Holy Cross Invitational 2024 Apr 20, 2024
Holy Cross Invitational 2023 Apr 22, 2023
3000 Steeplechase (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
UCONN Northeast Challenge Apr 12-13, 2024
UMASS Flagship Opener Apr 7, 2024
NEC Championship May 6- 7, 2023
UMASS Flagship Opener T&F Apr 8, 2023
AIC Yellowjacket Invitational Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Wagner Invitational Jan 5, 2024
5k
Top↑
CCSU Mini Meet Oct 25, 2024
CCSU Mini-Meet Oct 21, 2022
8k
Top↑
2024 NEICAAA Cross Country Championships Oct 12, 2024
IC4A/ECAC XC Championship Oct 13, 2023
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
4.97 Mile
Top↑
NEC Cross Country Championships Nov 1, 2024
NEC Cross Country Championships Oct 28, 2023

2024 XC

5k
CCSU Mini Meet October 25, 2024
8k
2024 NEICAAA Cross Country Championships October 12, 2024
4.97 Mile
NEC Cross Country Championships November 1, 2024

2024 Outdoors

3000 Meters
Central Ct State University April 26, 2024
5000 Meters
Black & Gold Invitational March 29-30, 2024
2000 Steeplechase
Holy Cross Invitational 2024 April 20, 2024
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
UCONN Northeast Challenge April 12-13, 2024
UMASS Flagship Opener April 7, 2024

2024 Indoors

Mile
URI Coaches Invitational February 10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Wagner Invitational January 5, 2024
3000 Meters
Scarlet Knight Open February 2- 3, 2024
UMass Amherst Flagship Indoor Invitational January 14, 2024
4 x 400 Relay
Wagner Invitational January 5, 2024

2023 XC

8k
IC4A/ECAC XC Championship October 13, 2023
LIU Fall Festival September 9, 2023
4.97 Mile
NEC Cross Country Championships October 28, 2023

2023 Outdoors

1500 Meters
UCONN Northeast Challenge April 14-15, 2023
2000 Steeplechase
Holy Cross Invitational 2023 April 22, 2023
3000 Steeplechase
NEC Championship May 6- 7, 2023
UMASS Flagship Opener T&F April 8, 2023
AIC Yellowjacket Invitational April 1, 2023

2023 Indoors

2022 XC

5k
CCSU Mini-Meet October 21, 2022
8k
NEC championship October 28, 2022
2022 NEICAAA Cross Country Championship October 8, 2022
Ted Owen Invitational September 24, 2022
3.73 Mile
Father Bede Invitational September 2, 2022
5k (XC)
2024  
Oct 25, 2024
2022  
Oct 21, 2022
8k (XC)
2024  
2023  
2022  
3.73 Mile (XC)
2022  
Sep 2, 2022
4.97 Mile (XC)
2024  
2023  
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
3000 Meters (Outdoors)
2024  
(Apr 26, 2024)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2000 Steeplechase (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
(May 6- 7, 2023)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
2023