FEDERICO LLAGUNO (SR)

COLUMBUS

FHSAA Bests

1600 3200
SP
  15' 8.75"
5K (XC)
FHSAA 4A Region 4    May 2, 2026
3200 9:59.39 9th (F)
FHSAA 4A District 16    Apr 23, 2026
3200 10:08.45 7th (F)
FSU Relays (High Schools) 2026    Mar 27-28, 2026
3200 9:53.45 17th (F)
Guy Thomas Memorial Classic (Approved Qualifier)    Mar 21, 2026
1600 4:39.63 5th (F)
3200 9:50.28 5th (F)
5th Annual North Florida/South Florida Challenge    Mar 13, 2026
1600 4:37.34 12th (F)
3200 10:02.45 10th (F)
Ellis Elite 16 Invitational    Mar 7, 2026
3200 10:11.60 6th (F)
Southridge Spartan Invitational    Feb 20, 2026
3200 10:09.82 8th (F)
Louie Bing Invitational    Feb 13-14, 2026
3200 10:38.23 10th (F)
FHSAA Region 4A-4    Nov 12, 2025
5k 16:21.9 7th
FHSAA District 4A-8    Nov 7, 2025
5k 16:54.7 9th
FSU Invitational/Pre-State    Oct 24-25, 2025
5k 16:16.3 77th
GMAC Championship    Oct 16, 2025
5k 17:04.6 7th
New World Fall Spectacular    Oct 11, 2025
5k 15:58.0 47th
Larry Wooten Invitational    Sep 26, 2025
5k 22:27.2 111th
12th Annual Florida Horse Park    Sep 6, 2025
5k 16:34.7 43rd
FHSAA 4A Region 4    May 3, 2025
3200 10:05.32 10th (F)
FHSAA 4A District 16    Apr 24, 2025
3200 10:28.60 8th (F)
Firebird Throws Meet 2    Apr 10, 2025
SP 4.79m 15' 8.75" 10th (F)
GMAC Championship    Apr 8, 2025
1600 4:41.08 12th (F)
FSU Relays (High Schools)    Mar 28-29, 2025
3200 9:55.96 14th (F)
Dade County Youth Fair HS Championship    Mar 20-21, 2025
1600 5:00.53 17th (F)
FHSAA State Championships    Nov 16, 2024
5k 16:35.4 71st
FHSAA Region 4A-4    Nov 7, 2024
5k 17:09.9 13th
FHSAA District 4A-8    Oct 29, 2024
5k 17:32.5 17th
GMAC Championship    Oct 18, 2024
5k 16:59.7 8th
FHSAA 4A Region 4    May 8, 2024
3200 10:38.15 21st (F)
FHSAA 4A District 15    May 2, 2024
3200 10:22.72 6th (F)
GMAC Championship    Apr 9-11, 2024
3200 10:34.24 5th (F)
FSU Relays (High Schools)    Mar 22-23, 2024
1600 4:40.06 45th (F)
Sam Burley Hall of Fame Invitational    Mar 1- 2, 2024
3200 9:58.72 4th (F)
Southridge Spartan Invitational    Feb 23, 2024
3200 10:12.95 7th (F)
Louie Bing Invitational    Feb 16-17, 2024
1600 4:43.12 4th (F)
FHSAA Region 4A-4    Nov 8, 2023
5k 16:49.4 16th
FHSAA District 4A-8    Nov 2, 2023
5k 16:51.1 9th
Junior Orange Bowl Invitational    Oct 26, 2023
5k 17:09.9 16th
GMAC Championship    Oct 13, 2023
5k 17:05.9 5th
flrunners.com Invitational 24 2023    Oct 6- 7, 2023
5k 17:47.6 97th
FSU Invitational/Pre-State    Sep 29-30, 2023
5k 17:12.9 151st
King of The Hill Invitational    Sep 13, 2023
5k 17:47.1 22nd
FNU Invitational    Sep 8, 2023
5k 17:40.6 8th
Dade County Youth Fair Championship    Mar 17, 2023
1600 5:13.30 30th (F)
Miami Elite Invitational    Mar 11, 2023
1600 5:13.96 20th (F)
Junior Orange Bowl Invitational    Oct 14, 2022
5k 19:49.4 55th
GMAC Championship    Sep 23, 2022
5k 20:00.1 48th
Spanish River XC Invitational, 40th Annual    Sep 16-17, 2022
5k 20:09.8 33rd
King of the Hill Invitational    Sep 2, 2022
5k 21:42.4 21st
1600 Meters (Outdoor)
Top↑
Guy Thomas Memorial Classic (Approved Qualifier) Mar 21, 2026
5th Annual North Florida/South Florida Challenge Mar 13, 2026
GMAC Championship Apr 8, 2025
Dade County Youth Fair HS Championship Mar 20-21, 2025
FSU Relays (High Schools) Mar 22-23, 2024
Louie Bing Invitational Feb 16-17, 2024
Dade County Youth Fair Championship Mar 17, 2023
Miami Elite Invitational Mar 11, 2023
3200 Meters (Outdoor)
Top↑
FHSAA 4A Region 4 May 2, 2026
FHSAA 4A District 16 Apr 23, 2026
FSU Relays (High Schools) 2026 Mar 27-28, 2026
Guy Thomas Memorial Classic (Approved Qualifier) Mar 21, 2026
5th Annual North Florida/South Florida Challenge Mar 13, 2026
Ellis Elite 16 Invitational Mar 7, 2026
Southridge Spartan Invitational Feb 20, 2026
Louie Bing Invitational Feb 13-14, 2026
FHSAA 4A Region 4 May 3, 2025
FHSAA 4A District 16 Apr 24, 2025
FSU Relays (High Schools) Mar 28-29, 2025
Guy Thomas Memorial -Sponsored by Anderson Electric of SWFL Mar 22, 2025
FHSAA 4A Region 4 May 8, 2024
FHSAA 4A District 15 May 2, 2024
GMAC Championship Apr 9-11, 2024
3rd Annual North Florida/South Florida Challenge Mar 9, 2024
Sam Burley Hall of Fame Invitational Mar 1- 2, 2024
Southridge Spartan Invitational Feb 23, 2024
Shot Put (Outdoor)
Top↑
15' 8.75"
Firebird Throws Meet 2 Apr 10, 2025
5k
Top↑
FHSAA State Cross Country Championships Nov 22, 2025
FHSAA Region 4A-4 Nov 12, 2025
FHSAA District 4A-8 Nov 7, 2025
FSU Invitational/Pre-State Oct 24-25, 2025
GMAC Championship Oct 16, 2025
New World Fall Spectacular Oct 11, 2025
Larry Wooten Invitational Sep 26, 2025
***HS REGISTRATION*** Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
12th Annual Florida Horse Park Sep 6, 2025
FHSAA State Championships Nov 16, 2024
FHSAA Region 4A-4 Nov 7, 2024
FHSAA District 4A-8 Oct 29, 2024
GMAC Championship Oct 18, 2024
Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
11th Annual Florida Horse Park Invitational Sep 7, 2024
FHSAA Region 4A-4 Nov 8, 2023
FHSAA District 4A-8 Nov 2, 2023
Junior Orange Bowl Invitational Oct 26, 2023
GMAC Championship Oct 13, 2023
flrunners.com Invitational 24 2023 Oct 6- 7, 2023
FSU Invitational/Pre-State Sep 29-30, 2023
Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
King of The Hill Invitational Sep 13, 2023
FNU Invitational Sep 8, 2023
Junior Orange Bowl Invitational Oct 14, 2022
GMAC Championship Sep 23, 2022
Spanish River XC Invitational, 40th Annual Sep 16-17, 2022
Miami-Dade County Youth Fair HS Championship Sep 9, 2022
King of the Hill Invitational Sep 2, 2022

2026 Outdoors

2025 XC

2025 Outdoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2022 XC

1600 Meters (Outdoors)
2026  
2025  
(Apr 8, 2025)
2024  
(Mar 22-23, 2024)
2023  
3200 Meters (Outdoors)
2026  
2025  
(Mar 28-29, 2025)
2024  
Shot Put (Outdoors)
2025  
(Apr 10, 2025)
5k (XC)
2025  
2024  
Nov 16, 2024
2023  
Nov 8, 2023
2022