RACHAEL SMITH (JR-3)

HOUGHTON

College Bests

800 1000
1500 MILE
3000 5000
10,000 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

Empire 8 XC Championships    Nov 2, 2024
6k 24:40.5 57th
Highlander Invitational    Oct 12, 2024
6k 25:10.5 31st
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 25:35.8 25th
Hamilton College Short Course    Sep 14, 2024
4k 17:58.2 78th
Tom Balon Alumni Classic    Sep 7, 2024
5k 23:55.1 68th
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
5000 20:43.27 17th (F)
10,000 43:58.20 10th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
5000 20:51.55 14th (F)
Alfred State Alumni Track & Field Open    Apr 19, 2024
1500 5:30.10 2nd (F)
4x400 5:07.64 4th (F)
2024 River Hawk Invite    Apr 12-13, 2024
10,000 43:35.02 1st (F)
University of Rochester Alumni Invitational    Apr 7, 2024
5000 20:18.73 14th (F)
Redhawk Invitational (March)    Mar 14, 2024
5000 20:31.92 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
5000 20:39.73 14th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
3000 11:50.34 22nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
3000 11:52.91 11th (F)
RIT January Friday Meet    Jan 26, 2024
5000 20:59.77 8th (F)
Highlander Invitational    Jan 20, 2024
800 2:49.72 20th (F)
Mile 6:06.73 16th (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 3:34.90 15th (F)
4x400 4:43.32 11th (F)
Houghton December Classic    Dec 1, 2023
Mile 6:45.70 23rd (F)
3000 13:00.84 12th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 24:16.0 30th
Hamilton College Tune-up    Oct 21, 2023
4k 17:20.2 38th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 25:09.0 211th
Hamilton College Short Course    Sep 9, 2023
4k 17:20.3 68th
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 21:12.86 15th (F)
4x800 10:13.17 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:50.51 41st (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 5:40.70 46th (F)
4x400 4:44.97 8th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
800 2:47.26 31st (F)
1500 5:44.70 44th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 21:03.80 35th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
5000 21:08.38 14th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
Mile 5:58.67 31st (F)
Brockport Multi    Feb 3- 4, 2023
3000 12:22.87 28th (F)
RIT January Friday Meet    Jan 27, 2023
Mile 6:04.38 12th (F)
Highlander Invitational    Jan 21, 2023
800 2:48.57 20th (F)
Mile 6:15.91 28th (F)
Nazareth Alumni Invite    Dec 9, 2022
Mile 6:13.63 19th (F)
Houghton December Classic    Dec 2, 2022
5000 21:57.34 9th (F)
800 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
800 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2024
Highlander Invitational Jan 21, 2023
1000 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
1500 Meters (Outdoor)
Top↑
Alfred State Alumni Track & Field Open Apr 19, 2024
University of Rochester Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Mile (Indoor)
Top↑
Highlander Invitational Jan 20, 2024
Houghton December Classic Dec 1, 2023
Nazareth Conference Tune-Up Feb 17, 2023
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
3000 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Houghton December Classic Dec 1, 2023
Brockport Multi Feb 3- 4, 2023
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
University of Rochester Alumni Invitational Apr 7, 2024
Redhawk Invitational (March) Mar 14, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
RIT January Friday Meet Jan 26, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Houghton December Classic Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
2024 River Hawk Invite Apr 12-13, 2024
4 x 400 Relay (Outdoor)
Top↑
Alfred State Alumni Track & Field Open Apr 19, 2024
University of Rochester Alumni Invitational Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Hamilton College Tune-up Oct 21, 2023
Hamilton College Short Course Sep 9, 2023
5k
Top↑
Tom Balon Alumni Classic Sep 7, 2024
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
Empire 8 XC Championships Nov 2, 2024
Highlander Invitational Oct 12, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Highlander Invitational January 20, 2024
Mile
Highlander Invitational January 20, 2024
3000 Meters
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
5000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
RIT January Friday Meet January 26, 2024

2023 Indoors

800 Meters
Highlander Invitational January 21, 2023
1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
Mile
Houghton December Classic December 1, 2023
Nazareth Conference Tune-Up February 17, 2023
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
3000 Meters
Houghton December Classic December 1, 2023
Brockport Multi February 3- 4, 2023
5000 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Nazareth Alumni Invite December 9, 2022
5000 Meters
Houghton December Classic December 2, 2022
3k (XC)
2023  
4k (XC)
2024  
2023  
Oct 21, 2023
5k (XC)
2024  
Sep 7, 2024
6k (XC)
2024  
Nov 2, 2024
2023  
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
2023  
(Apr 2- 3, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
1000 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 17, 2023)
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2024  
2023  
2022  
(Dec 2, 2022)