TFRRS | Cera Gaston – Track and Field Results & Statistics

CERA GASTON (SR-4)

ALVERNIA

* previously at Messiah

College Bests

800	2:21.06	1500	5:03.99
MILE	5:22.54	3000	10:18.77
5000	17:25.42	10,000	36:33.10
5K (XC)	18:31.0	6K (XC)	21:50.8

AARTFC Outdoor Track & Field Championships May 15-16, 2024
10,000	37:19.48	1st (F)

2024 Widener Final Qualifier May 13, 2024
5000	17:25.42	7th (F)

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
5000	17:51.35	2nd (F)
10,000	37:58.92	1st (F)

19th Annual Paul Kaiser Classic Apr 27, 2024
3000	10:18.77	1st (F)

Bison Outdoor Classic Apr 12-14, 2024
10,000	36:33.10	27th (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
5000	18:18.14	1st (F)

York College Twilight Meet Mar 27, 2024
800	2:26.01	5th (F)
1500	5:03.99	2nd (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
5000	17:51.67	1st (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
3000	10:22.12	6th (F)
5000	18:05.48	8th (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
3000	10:42.86	4th (F)
5000	18:53.29	5th (F)
DMR	13:10.19	8th (F)

Fastrack National Invite Feb 9, 2024
5000	18:22.23	2nd (F)

25th Annual Bison Open and Multi Jan 26-27, 2024
3000	10:31.01	3rd (F)
5000	18:35.72	1st (F)

Alvernia Winter Invite Jan 20, 2024
Mile	5:22.54	1st (F)
3000	10:43.86	1st (F)

Fastrack Season Opener 2023 Dec 1, 2023
5000	18:41.23	1st (F)

AARTFC Outdoor Track & Field Championships May 17-18, 2023
10,000	37:18.63	3rd (F)

Widener Final Qualifier May 14-15, 2023
1500	DNS

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
5000	17:59.67	2nd (F)
10,000	39:00.06	4th (F)
4x800	9:54.66	7th (F)

Paul Kaiser Classic Apr 29, 2023
800	2:21.06	6th (F)
3000	10:50.91	3rd (F)

2023 Widener Invite Apr 21-22, 2023
10,000	38:54.22	1st (F)

Bison Outdoor Classic Apr 14-16, 2023
5000	18:05.78	1st (F)

York College Twilight Meet Apr 5, 2023
5000	18:38.12	3rd (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	23:01.1	57th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
6k	22:12.8	6th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
6k	22:44.5	3rd

2022 Aubrey Shenk Invitational Oct 15, 2022
6k	22:46.4	2nd

Don Cathcart Invitational Oct 1, 2022
6k	DNS

LHU XC Invitational / Open Sep 24, 2022
6k	21:50.8	10th

LVC Dutchmen XC Invite Sep 10, 2022
5k	18:31.0	1st

Baltimore Metro Meet Sep 1, 2022
5k	19:19.4	16th

↓Competing for Messiah ↓

Rowan Last Chance May 20, 2021
5000	18:39.07	1st (F)

2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
5000	18:34.28	6th (F)
10,000	38:16.74	3rd (F)

DeSales University Invitational Apr 24, 2021
5000	18:44.78	1st (F)
4x400	4:37.06	4th (F)

LVC Dutchmen Meet #2 Apr 17, 2021
5000	18:47.12	1st (F)

Messiah Multi/Invitational Apr 8-10, 2021
10,000	DNF
4x800	10:15.26	1st (F)

York College Twilight Meet Apr 1, 2021
1500	5:09.23	1st (F)

Falcon First Chance Hexagonal Mar 19, 2021
10,000	38:27.21	1st (F)

Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
3000	11:04.68	13th (F)
5000	18:59.87	11th (F)

SU Invitational Feb 15, 2020
3000	11:16.51	16th (F)

NYC DIII Invitational Jan 31, 2020
5000	19:16.82	10th (F)

Coach I Open Jan 25, 2020
3000	11:11.35	8th (F)

Orange and Maroon Classic and Multi Jan 17-18, 2020
5000	19:17.79	3rd (F)

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
6k	23:53.9	101st

2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
6k	23:39.0	19th

Connecticut College XC Invitational Oct 19, 2019
6k	23:48.0	135th

Lehigh Paul Short Run (College) Oct 5, 2019
6k	23:27.8	212th

Blazer Twilight Meet Sep 13, 2019
5k	19:30.0	6th

LVC Dutchmen XC Invite Sep 7, 2019
5k	19:22.4	13th

DICKINSON LIGHT UP THE NIGHT 5k INVITE Aug 30, 2019
3.1M	20:01.8	14th

2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
5000	19:09.35	15th (F)
10,000	40:36.24	8th (F)

15th Annual Paul Kaiser Classic Apr 27, 2019
3000	11:24.76	5th (F)

Shippensburg University Mid-Week Meet Apr 17, 2019
3000	11:06.88	10th (F)

2019 Messiah Multi/Invitational Apr 11-13, 2019
5000	19:38.94	5th (F)

2019 Messiah Multi/Invitational Apr 9-11, 2019
5000	19:38.94	5th (F)

37th Millersville Metrics Apr 6, 2019
5000	19:38.48	6th (F)

Danny Curran Invitational Mar 29-30, 2019
10,000	40:46.49	13th (F)

Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
3000	11:15.60	19th (F)
5000	19:56.06	14th (F)

2019 SU Invitational Feb 16, 2019
5000	19:55.41	2nd (F)

NYC DIII Invitational Feb 1, 2019
5000	19:23.03	15th (F)

21st Annual Bison Open Jan 25-26, 2019
3000	11:27.02	18th (F)

Dickinson Duals Jan 19, 2019
5000	19:59.44	1st (F)

Diplomat Open @ F&M Dec 1, 2018
3000	11:37.76	20th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
6k	25:19.6	100th

2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
6k	25:54.9	42nd

Connecticut College Cross Country Invitational Oct 13, 2018
6k	24:38.5	145th

DeSales Invitational Oct 6, 2018
6k	25:02.9	53rd

2018 Messiah XC Invitational Sep 22, 2018
6k	25:49.2	13th

DIVISION II/III CHALLENGE Sep 15, 2018
6k	22:46.4	2nd

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile

800 Meters (Outdoor) Top↑
2:26.01	York College Twilight Meet	Mar 27, 2024
2:21.06	Paul Kaiser Classic	Apr 29, 2023

1500 Meters (Outdoor) Top↑
5:03.99	York College Twilight Meet	Mar 27, 2024
DNS	Widener Final Qualifier	May 14-15, 2023
5:09.23 * for Messiah	York College Twilight Meet	Apr 1, 2021

Mile (Indoor) Top↑
5:22.54	Alvernia Winter Invite	Jan 20, 2024

3000 Meters (Outdoor) Top↑
10:18.77	19th Annual Paul Kaiser Classic	Apr 27, 2024
10:50.91	Paul Kaiser Classic	Apr 29, 2023
11:24.76 * for Messiah	15th Annual Paul Kaiser Classic	Apr 27, 2019
11:06.88 * for Messiah	Shippensburg University Mid-Week Meet	Apr 17, 2019

3000 Meters (Indoor) Top↑
10:22.12	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
10:42.86	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
10:31.01	25th Annual Bison Open and Multi	Jan 26-27, 2024
10:43.86	Alvernia Winter Invite	Jan 20, 2024
11:04.68 * for Messiah	Middle Atlantic Conference Indoor Track & Field Championship	Feb 28-29, 2020
11:16.51 * for Messiah	SU Invitational	Feb 15, 2020
11:11.35 * for Messiah	Coach I Open	Jan 25, 2020
11:15.60 * for Messiah	Middle Atlantic Conferences Indoor Track & Field Championshi	Feb 22-23, 2019
11:27.02 * for Messiah	21st Annual Bison Open	Jan 25-26, 2019
11:37.76 * for Messiah	Diplomat Open @ F&M	Dec 1, 2018

5000 Meters (Outdoor) Top↑
17:25.42	2024 Widener Final Qualifier	May 13, 2024
17:51.35	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
18:18.14	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
17:51.67	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
17:59.67	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
18:05.78	Bison Outdoor Classic	Apr 14-16, 2023
18:38.12	York College Twilight Meet	Apr 5, 2023
18:39.07 * for Messiah	Rowan Last Chance	May 20, 2021
18:34.28 * for Messiah	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
18:44.78 * for Messiah	DeSales University Invitational	Apr 24, 2021
18:47.12 * for Messiah	LVC Dutchmen Meet #2	Apr 17, 2021
19:09.35 * for Messiah	2019 MAC Outdoor Track & Field Championships	May 2- 4, 2019
19:38.94 * for Messiah	2019 Messiah Multi/Invitational	Apr 11-13, 2019
19:38.94 * for Messiah	2019 Messiah Multi/Invitational	Apr 9-11, 2019
19:38.48 * for Messiah	37th Millersville Metrics	Apr 6, 2019

5000 Meters (Indoor) Top↑
18:05.48	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
18:53.29	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
18:22.23	Fastrack National Invite	Feb 9, 2024
18:35.72	25th Annual Bison Open and Multi	Jan 26-27, 2024
18:41.23	Fastrack Season Opener 2023	Dec 1, 2023
18:59.87 * for Messiah	Middle Atlantic Conference Indoor Track & Field Championship	Feb 28-29, 2020
19:16.82 * for Messiah	NYC DIII Invitational	Jan 31, 2020
19:17.79 * for Messiah	Orange and Maroon Classic and Multi	Jan 17-18, 2020
19:56.06 * for Messiah	Middle Atlantic Conferences Indoor Track & Field Championshi	Feb 22-23, 2019
19:55.41 * for Messiah	2019 SU Invitational	Feb 16, 2019
19:23.03 * for Messiah	NYC DIII Invitational	Feb 1, 2019
19:59.44 * for Messiah	Dickinson Duals	Jan 19, 2019

10,000 Meters (Outdoor) Top↑
37:19.48	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
37:58.92	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
36:33.10	Bison Outdoor Classic	Apr 12-14, 2024
37:18.63	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
39:00.06	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
38:54.22	2023 Widener Invite	Apr 21-22, 2023
38:16.74 * for Messiah	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
DNF * for Messiah	Messiah Multi/Invitational	Apr 8-10, 2021
38:27.21 * for Messiah	Falcon First Chance Hexagonal	Mar 19, 2021
40:36.24 * for Messiah	2019 MAC Outdoor Track & Field Championships	May 2- 4, 2019
40:46.49 * for Messiah	Danny Curran Invitational	Mar 29-30, 2019

4 x 400 Relay (Outdoor) Top↑
4:37.06 * for Messiah	DeSales University Invitational	Apr 24, 2021

4 x 800 Relay (Outdoor) Top↑
9:54.66	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
10:15.26 * for Messiah	Messiah Multi/Invitational	Apr 8-10, 2021

Distance Medley Relay (Indoor) Top↑
13:10.19	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024

5k Top↑
18:31.0	LVC Dutchmen XC Invite	Sep 10, 2022
19:19.4	Baltimore Metro Meet	Sep 1, 2022
19:30.0 * for Messiah	Blazer Twilight Meet	Sep 13, 2019
19:22.4 * for Messiah	LVC Dutchmen XC Invite	Sep 7, 2019

6k Top↑
23:01.1	NCAA Division III Cross Country Championships	Nov 19, 2022
22:12.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
22:44.5	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
22:46.4	2022 Aubrey Shenk Invitational	Oct 15, 2022
DNS	Don Cathcart Invitational	Oct 1, 2022
21:50.8	LHU XC Invitational / Open	Sep 24, 2022
23:53.9 * for Messiah	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2019
23:39.0 * for Messiah	2019 Middle Atlantic Conference Cross Country Championships	Nov 2, 2019
23:48.0 * for Messiah	Connecticut College XC Invitational	Oct 19, 2019
23:27.8 * for Messiah	Lehigh Paul Short Run (College)	Oct 5, 2019
25:19.6 * for Messiah	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2018
25:54.9 * for Messiah	2018 Middle Atlantic Conference Cross Country Championships	Oct 27, 2018
24:38.5 * for Messiah	Connecticut College Cross Country Invitational	Oct 13, 2018
25:02.9 * for Messiah	DeSales Invitational	Oct 6, 2018
25:49.2 * for Messiah	2018 Messiah XC Invitational	Sep 22, 2018
22:46.4	DIVISION II/III CHALLENGE	Sep 15, 2018

3.1 Mile Top↑
20:01.8 * for Messiah	DICKINSON LIGHT UP THE NIGHT 5k INVITE	Aug 30, 2019

2024 Outdoors

800 Meters
2:26.01	York College Twilight Meet	March 27, 2024

1500 Meters
5:03.99	York College Twilight Meet	March 27, 2024

3000 Meters
10:18.77	19th Annual Paul Kaiser Classic	April 27, 2024

5000 Meters
17:25.42	2024 Widener Final Qualifier	May 13, 2024
17:51.35	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
18:18.14	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024
17:51.67	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

10,000 Meters
37:19.48	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
37:58.92	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
36:33.10	Bison Outdoor Classic	April 12-14, 2024

2024 Indoors

Mile
5:22.54	Alvernia Winter Invite	January 20, 2024

3000 Meters
10:22.12	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
10:42.86	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
10:31.01	25th Annual Bison Open and Multi	January 26-27, 2024
10:43.86	Alvernia Winter Invite	January 20, 2024

5000 Meters
18:05.48	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
18:53.29	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
18:22.23	Fastrack National Invite	February 9, 2024
18:35.72	25th Annual Bison Open and Multi	January 26-27, 2024

Distance Medley Relay
13:10.19	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

5000 Meters
18:41.23	Fastrack Season Opener 2023	December 1, 2023

2023 Outdoors

800 Meters
2:21.06	Paul Kaiser Classic	April 29, 2023

1500 Meters
DNS	Widener Final Qualifier	May 14-15, 2023

3000 Meters
10:50.91	Paul Kaiser Classic	April 29, 2023

5000 Meters
17:59.67	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
18:05.78	Bison Outdoor Classic	April 14-16, 2023
18:38.12	York College Twilight Meet	April 5, 2023

10,000 Meters
37:18.63	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
39:00.06	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
38:54.22	2023 Widener Invite	April 21-22, 2023

4 x 800 Relay
9:54.66	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

2022 XC

5k
18:31.0	LVC Dutchmen XC Invite	September 10, 2022
19:19.4	Baltimore Metro Meet	September 1, 2022

6k
23:01.1	NCAA Division III Cross Country Championships	November 19, 2022
22:12.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
22:44.5	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
22:46.4	2022 Aubrey Shenk Invitational	October 15, 2022
DNS	Don Cathcart Invitational	October 1, 2022
21:50.8	LHU XC Invitational / Open	September 24, 2022

↓Competing for Messiah ↓

2021 Outdoors

1500 Meters
5:09.23	York College Twilight Meet	April 1, 2021

5000 Meters
18:39.07	Rowan Last Chance	May 20, 2021
18:34.28	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
18:44.78	DeSales University Invitational	April 24, 2021
18:47.12	LVC Dutchmen Meet #2	April 17, 2021

10,000 Meters
38:16.74	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
DNF	Messiah Multi/Invitational	April 8-10, 2021
38:27.21	Falcon First Chance Hexagonal	March 19, 2021

4 x 400 Relay
4:37.06	DeSales University Invitational	April 24, 2021

4 x 800 Relay
10:15.26	Messiah Multi/Invitational	April 8-10, 2021

2020 Indoors

3000 Meters
11:04.68	Middle Atlantic Conference Indoor Track & Field Championship	February 28-29, 2020
11:16.51	SU Invitational	February 15, 2020
11:11.35	Coach I Open	January 25, 2020

5000 Meters
18:59.87	Middle Atlantic Conference Indoor Track & Field Championship	February 28-29, 2020
19:16.82	NYC DIII Invitational	January 31, 2020
19:17.79	Orange and Maroon Classic and Multi	January 17-18, 2020

2019 XC

5k
19:30.0	Blazer Twilight Meet	September 13, 2019
19:22.4	LVC Dutchmen XC Invite	September 7, 2019

6k
23:53.9	NCAA Division III Mideast Region Cross Country Championships	November 16, 2019
23:39.0	2019 Middle Atlantic Conference Cross Country Championships	November 2, 2019
23:48.0	Connecticut College XC Invitational	October 19, 2019
23:27.8	Lehigh Paul Short Run (College)	October 5, 2019

3.1 Mile
20:01.8	DICKINSON LIGHT UP THE NIGHT 5k INVITE	August 30, 2019

2019 Outdoors

3000 Meters
11:24.76	15th Annual Paul Kaiser Classic	April 27, 2019
11:06.88	Shippensburg University Mid-Week Meet	April 17, 2019

5000 Meters
19:09.35	2019 MAC Outdoor Track & Field Championships	May 2- 4, 2019
19:38.94	2019 Messiah Multi/Invitational	April 11-13, 2019
19:38.94	2019 Messiah Multi/Invitational	April 9-11, 2019
19:38.48	37th Millersville Metrics	April 6, 2019

10,000 Meters
40:36.24	2019 MAC Outdoor Track & Field Championships	May 2- 4, 2019
40:46.49	Danny Curran Invitational	March 29-30, 2019

2019 Indoors

3000 Meters
11:15.60	Middle Atlantic Conferences Indoor Track & Field Championshi	February 22-23, 2019
11:27.02	21st Annual Bison Open	January 25-26, 2019

5000 Meters
19:56.06	Middle Atlantic Conferences Indoor Track & Field Championshi	February 22-23, 2019
19:55.41	2019 SU Invitational	February 16, 2019
19:23.03	NYC DIII Invitational	February 1, 2019
19:59.44	Dickinson Duals	January 19, 2019

2018 Indoors

3000 Meters
11:37.76	Diplomat Open @ F&M	December 1, 2018

2018 XC

6k
25:19.6	NCAA Division III Mideast Region Cross Country Championships	November 10, 2018
25:54.9	2018 Middle Atlantic Conference Cross Country Championships	October 27, 2018
24:38.5	Connecticut College Cross Country Invitational	October 13, 2018
25:02.9	DeSales Invitational	October 6, 2018
25:49.2	2018 Messiah XC Invitational	September 22, 2018
22:46.4	DIVISION II/III CHALLENGE	September 15, 2018

800 Meters (Outdoors)
2024	2:26.01	York College Twilight Meet (Mar 27, 2024)
2023	2:21.06	Paul Kaiser Classic (Apr 29, 2023)

1500 Meters (Outdoors)
2024	5:03.99	York College Twilight Meet (Mar 27, 2024)
2021 * for Messiah	5:09.23	York College Twilight Meet (Apr 1, 2021)

3000 Meters (Outdoors)
2024	10:18.77	19th Annual Paul Kaiser Classic (Apr 27, 2024)
2023	10:50.91	Paul Kaiser Classic (Apr 29, 2023)
2019 * for Messiah	11:06.88	Shippensburg University Mid-Week Meet (Apr 17, 2019)

5000 Meters (Outdoors)
2024	17:25.42	2024 Widener Final Qualifier (May 13, 2024)
2023	17:59.67	2023 Middle Atlantic Conference Outdoor T&F Championships (May 4- 6, 2023)
2021 * for Messiah	18:34.28	2021 MAC Outdoor Track & Field Championships (May 6- 8, 2021)
2019 * for Messiah	19:09.35	2019 MAC Outdoor Track & Field Championships (May 2- 4, 2019)

10,000 Meters (Outdoors)
2024	36:33.10	Bison Outdoor Classic (Apr 12-14, 2024)
2023	37:18.63	AARTFC Outdoor Track & Field Championships (May 17-18, 2023)
2021 * for Messiah	38:16.74	2021 MAC Outdoor Track & Field Championships (May 6- 8, 2021)
2019 * for Messiah	40:36.24	2019 MAC Outdoor Track & Field Championships (May 2- 4, 2019)

Mile (Indoors)
2024	5:22.54	Alvernia Winter Invite (Jan 20, 2024)

3000 Meters (Indoors)
2024	10:22.12	AARTFC Indoor Track & Field Championships (Mar 1- 2, 2024)
2020 * for Messiah	11:04.68	Middle Atlantic Conference Indoor Track & Field Championship (Feb 28-29, 2020)
2019 * for Messiah	11:15.60	Middle Atlantic Conferences Indoor Track & Field Championshi (Feb 22-23, 2019)
2018 * for Messiah	11:37.76	Diplomat Open @ F&M (Dec 1, 2018)

5000 Meters (Indoors)
2024	18:05.48	AARTFC Indoor Track & Field Championships (Mar 1- 2, 2024)
2023	18:41.23	Fastrack Season Opener 2023 (Dec 1, 2023)
2020 * for Messiah	18:59.87	Middle Atlantic Conference Indoor Track & Field Championship (Feb 28-29, 2020)
2019 * for Messiah	19:23.03	NYC DIII Invitational (Feb 1, 2019)

5k (XC)
2022	18:31.0	LVC Dutchmen XC Invite Sep 10, 2022
2019 * for Messiah	19:22.4	LVC Dutchmen XC Invite Sep 7, 2019

6k (XC)
2022	21:50.8	LHU XC Invitational / Open Sep 24, 2022
2019 * for Messiah	23:27.8	Lehigh Paul Short Run (College) Oct 5, 2019
2018	22:46.4	DIVISION II/III CHALLENGE Sep 15, 2018

3.1 Mile (XC)
2019 * for Messiah	20:01.8	DICKINSON LIGHT UP THE NIGHT 5k INVITE Aug 30, 2019