RIO COURSEN (SO-2)

VERMONT STATE RANDOLPH

College Bests

800 1500
MILE 5000
10,000 3000S
8K (XC)  

USCAA Track & Field Championship    Apr 26-27, 2024
10,000 47:32.38 18th (F)
Eastern Edmondson Classic    Apr 20, 2024
1500 5:31.90 8th (F)
5000 22:10.35 7th (F)
3000S 14:28.28 6th (F)
5th Annual Penmen Relays    Apr 13, 2024
Mile 5:55.05 53rd (F)
Middlebury Field and Track Meet    Feb 10, 2024
200 DNS
400 1:06.49 13th (F)
800 2:44.96 20th (F)
4x400 4:26.27 5th (F)
Middlebury Winter Classic    Jan 19-20, 2024
400 1:06.79 24th (F)
600 2:03.25 13th (F)
3000 12:33.08 22nd (F)
USCAA National Championships    Nov 12, 2023
8k DNS
Norwich Cadets Cross Country Invitational    Oct 14, 2023
4.97M 34:00.1 20th
Aldrich Cross-Country Run Invitational    Sep 16, 2023
4.87M 34:57.0 44th
2023 USCAA National Invitational    Apr 29, 2023
5000 21:43.57 16th (F)
10,000 45:34.70 7th (F)
3000S 14:35.59 10th (F)
Middlebury Outdoor Meet    Apr 22, 2023
5000 21:15.75 9th (F)
Monks Track & Field    Apr 14-15, 2023
3000S 13:57.02 9th (F)
HJ NH NH
CGA Spring Invite    Apr 8, 2023
800 2:30.54 38th (F)
1500 5:29.61 52nd (F)
HJ NH NH
Tufts Snowflake Classic    Apr 1, 2023
1500 5:25.30 47th (F)
HJ NH NH
Hampshire Black Sheep Invitational    Feb 11, 2023
800 2:45.18 30th (F)
Mile 6:01.40 55th (F)
3000 12:02.29 28th (F)
Suffolk Invite    Oct 15, 2022
8k DNS
Castleton University Invitational    Sep 3, 2022
8k 36:56.1 25th
200 Meters (Indoor)
Top↑
DNS
Middlebury Field and Track Meet Feb 10, 2024
400 Meters (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
Middlebury Winter Classic Jan 19-20, 2024
600 Meters (Indoor)
Top↑
Middlebury Winter Classic Jan 19-20, 2024
800 Meters (Outdoor)
Top↑
CGA Spring Invite Apr 8, 2023
800 Meters (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
Hampshire Black Sheep Invitational Feb 11, 2023
1500 Meters (Outdoor)
Top↑
Eastern Edmondson Classic Apr 20, 2024
CGA Spring Invite Apr 8, 2023
Tufts Snowflake Classic Apr 1, 2023
Mile (Outdoor)
Top↑
5th Annual Penmen Relays Apr 13, 2024
Mile (Indoor)
Top↑
Hampshire Black Sheep Invitational Feb 11, 2023
3000 Meters (Indoor)
Top↑
Middlebury Winter Classic Jan 19-20, 2024
Hampshire Black Sheep Invitational Feb 11, 2023
5000 Meters (Outdoor)
Top↑
Eastern Edmondson Classic Apr 20, 2024
2023 USCAA National Invitational Apr 29, 2023
Middlebury Outdoor Meet Apr 22, 2023
10,000 Meters (Outdoor)
Top↑
USCAA Track & Field Championship Apr 26-27, 2024
2023 USCAA National Invitational Apr 29, 2023
3000 Steeplechase (Outdoor)
Top↑
Eastern Edmondson Classic Apr 20, 2024
2023 USCAA National Invitational Apr 29, 2023
Monks Track & Field Apr 14-15, 2023
4 x 400 Relay (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
High Jump (Outdoor)
Top↑
NH
NH
Monks Track & Field Apr 14-15, 2023
NH
NH
CGA Spring Invite Apr 8, 2023
NH
NH
Tufts Snowflake Classic Apr 1, 2023
8k
Top↑
DNS
USCAA National Championships Nov 12, 2023
Founding Tree Invitational at Hampshire College Sep 30, 2023
DNS
Suffolk Invite Oct 15, 2022
Castleton University Invitational Sep 3, 2022
4.87 Mile
Top↑
Aldrich Cross-Country Run Invitational Sep 16, 2023
4.97 Mile
Top↑
Norwich Cadets Cross Country Invitational Oct 14, 2023

2024 Outdoors

1500 Meters
Eastern Edmondson Classic April 20, 2024
Mile
5th Annual Penmen Relays April 13, 2024
5000 Meters
Eastern Edmondson Classic April 20, 2024
10,000 Meters
USCAA Track & Field Championship April 26-27, 2024
3000 Steeplechase
Eastern Edmondson Classic April 20, 2024

2024 Indoors

200 Meters
DNS
Middlebury Field and Track Meet February 10, 2024
400 Meters
Middlebury Field and Track Meet February 10, 2024
Middlebury Winter Classic January 19-20, 2024
600 Meters
Middlebury Winter Classic January 19-20, 2024
800 Meters
Middlebury Field and Track Meet February 10, 2024
3000 Meters
Middlebury Winter Classic January 19-20, 2024
4 x 400 Relay
Middlebury Field and Track Meet February 10, 2024

2023 XC

2023 Outdoors

800 Meters
CGA Spring Invite April 8, 2023
1500 Meters
CGA Spring Invite April 8, 2023
Tufts Snowflake Classic April 1, 2023
5000 Meters
2023 USCAA National Invitational April 29, 2023
Middlebury Outdoor Meet April 22, 2023
10,000 Meters
2023 USCAA National Invitational April 29, 2023
3000 Steeplechase
2023 USCAA National Invitational April 29, 2023
Monks Track & Field April 14-15, 2023
High Jump
NH
Monks Track & Field April 14-15, 2023
NH
CGA Spring Invite April 8, 2023
NH
Tufts Snowflake Classic April 1, 2023

2023 Indoors

800 Meters
Hampshire Black Sheep Invitational February 11, 2023
Mile
Hampshire Black Sheep Invitational February 11, 2023
3000 Meters
Hampshire Black Sheep Invitational February 11, 2023

2022 XC

8k
DNS
Suffolk Invite October 15, 2022
Castleton University Invitational September 3, 2022
800 Meters (Outdoors)
2023  
(Apr 8, 2023)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 1, 2023)
Mile (Outdoors)
2024  
(Apr 13, 2024)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
3000 Steeplechase (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 14-15, 2023)
400 Meters (Indoors)
2024  
600 Meters (Indoors)
2024  
(Jan 19-20, 2024)
800 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2023  
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
8k (XC)
2023  
2022  
4.87 Mile (XC)
2023  
4.97 Mile (XC)
2023