TFRRS | maxwell poku – Track and Field Results & Statistics

MAXWELL POKU (JR-3)

KEAN

College Bests

400	58.12	500	1:19.04
60H	11.70	8K (XC)	35:58.4

PSU Abington Invitational Sep 21, 2024
8k	38:06.8	79th

2024 Big Apple Invitational Feb 10, 2024
500	1:19.04	13th (F)
60H	11.70	11th (F)

Rutgers Holiday Classic Dec 1, 2023
400	58.12	10th (F)
4x400	3:45.19	7th (F)

NJAC Cross Country Championships Oct 28, 2023
8k	37:13.2	79th

NJIT Highlander XC Challenge Oct 7, 2023
8k	35:58.4	186th

22nd Annual LHU Invitational/Open Sep 23, 2023
8k	36:40.0	198th

Adelphi Panthers XC Invite Sep 1, 2023
4.97M	37:06.4	115th

ECAC Division III Cross Country Championships Nov 5, 2022
8k	38:51.7	69th

New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
8k	38:49.3	94th

Jack Saint Clair Memorial Oct 15, 2022
8k	42:25.4	106th

NJIT Highlander XC Challenge Oct 8, 2022
8k	38:20.0	156th

Jasper Fall XC Invitational Sep 17, 2022
8k	40:55.6	106th

Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
4.97M	37:14.4	108th

QUICK LINKS:

400
500
60H
8k
4.97 Mile

400 Meters (Indoor) Top↑
58.12	Rutgers Holiday Classic	Dec 1, 2023

500 Meters (Indoor) Top↑
1:19.04	2024 Big Apple Invitational	Feb 10, 2024

60 Hurdles (Indoor) Top↑
11.70	2024 Big Apple Invitational	Feb 10, 2024

4 x 400 Relay (Indoor) Top↑
3:45.19	Rutgers Holiday Classic	Dec 1, 2023

8k Top↑
38:06.8	PSU Abington Invitational	Sep 21, 2024
37:13.2	NJAC Cross Country Championships	Oct 28, 2023
35:58.4	NJIT Highlander XC Challenge	Oct 7, 2023
36:40.0	22nd Annual LHU Invitational/Open	Sep 23, 2023
38:51.7	ECAC Division III Cross Country Championships	Nov 5, 2022
38:49.3	New Jersey Athletic Conference Cross Country Championships	Oct 29, 2022
42:25.4	Jack Saint Clair Memorial	Oct 15, 2022
38:20.0	NJIT Highlander XC Challenge	Oct 8, 2022
40:55.6	Jasper Fall XC Invitational	Sep 17, 2022

4.97 Mile Top↑
37:06.4	Adelphi Panthers XC Invite	Sep 1, 2023
37:14.4	Adelphi Panthers XC invitational 5th Annual	Sep 2, 2022

2024 XC

8k
38:06.8	PSU Abington Invitational	September 21, 2024

2024 Indoors

500 Meters
1:19.04	2024 Big Apple Invitational	February 10, 2024

60 Hurdles
11.70	2024 Big Apple Invitational	February 10, 2024

2023 Indoors

400 Meters
58.12	Rutgers Holiday Classic	December 1, 2023

4 x 400 Relay
3:45.19	Rutgers Holiday Classic	December 1, 2023

2023 XC

8k
37:13.2	NJAC Cross Country Championships	October 28, 2023
35:58.4	NJIT Highlander XC Challenge	October 7, 2023
36:40.0	22nd Annual LHU Invitational/Open	September 23, 2023

4.97 Mile
37:06.4	Adelphi Panthers XC Invite	September 1, 2023

2022 XC

8k
38:51.7	ECAC Division III Cross Country Championships	November 5, 2022
38:49.3	New Jersey Athletic Conference Cross Country Championships	October 29, 2022
42:25.4	Jack Saint Clair Memorial	October 15, 2022
38:20.0	NJIT Highlander XC Challenge	October 8, 2022
40:55.6	Jasper Fall XC Invitational	September 17, 2022

4.97 Mile
37:14.4	Adelphi Panthers XC invitational 5th Annual	September 2, 2022

8k (XC)
2024	38:06.8	PSU Abington Invitational Sep 21, 2024
2023	35:58.4	NJIT Highlander XC Challenge Oct 7, 2023
2022	38:20.0	NJIT Highlander XC Challenge Oct 8, 2022

4.97 Mile (XC)
2023	37:06.4	Adelphi Panthers XC Invite Sep 1, 2023
2022	37:14.4	Adelphi Panthers XC invitational 5th Annual Sep 2, 2022

400 Meters (Indoors)
2023	58.12	Rutgers Holiday Classic (Dec 1, 2023)

500 Meters (Indoors)
2024	1:19.04	2024 Big Apple Invitational (Feb 10, 2024)

60 Hurdles (Indoors)
2024	11.70	2024 Big Apple Invitational (Feb 10, 2024)