College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
4.97M 26:34.2 19th
Brown Bear Invitational    Sep 28, 2024
8k 27:00.9 21st
Jasper Fall XC Invitatioal    Sep 14, 2024
8k 26:45.8 57th
Stony Brook Season Opener    Aug 31, 2024
3.73M 20:40.0 31st
NEC Championship    May 4- 5, 2024
5000 DNS
10,000 DNS
Rider Invitational 2024    Apr 20, 2024
5000 15:07.66 4th (F)
4x400 3:47.39 13th (F)
2024 Merrimack College Alumni Classic    Apr 14, 2024
1500 4:07.47 3rd (F)
4x400 3:48.52 4th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
1500 4:09.02 53rd (F)
Black & Gold Invitational    Mar 29-30, 2024
5000 15:19.38 15th (F)
Rider 5-way    Mar 22, 2024
3000 9:00.50 7th (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
3000 8:38.90 13th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 8:45.84 13th (F)
5000 15:27.27 13th (F)
Scarlet Knight Open    Feb 2- 3, 2024
5000 15:28.47 20th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:52.67 143rd (F)
Suffolk Ice Breaker    Jan 13, 2024
Mile 4:35.42 27th (F)
West Point Open    Jan 6, 2024
3000 9:13.25 10th (F)
2023 Yale Season Opener    Dec 9, 2023
Mile 4:36.91 7th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 9:19.18 4th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 27:35.6 36th
2023 Vermont Fall Foliage Invitational    Oct 15, 2023
4.97M 26:44.4 17th
NEICAAA Cross Country Championships    Oct 7, 2023
8k 27:34.0 65th
Codfish Bowl    Sep 23, 2023
8k 27:01.8 38th
LIU Fall Festival    Sep 9, 2023
8k 28:08.6 41st
Marist Invitational    Sep 2, 2023
6k 20:25.5 42nd
NEC Championship    May 6- 7, 2023
5000 15:52.99 13th (F)
10,000 33:38.14 13th (F)
2023 Rider Invitational    Apr 22, 2023
5000 16:07.54 29th (F)
Merrimack Alumni Classic    Apr 15, 2023
1500 4:13.51 17th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
3000 9:09.30 3rd (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
5000 15:35.40 11th (F)
Rider 5-way 2023    Mar 25, 2023
3000 9:07.22 5th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 9:01.19 13th (F)
DMR 10:46.01 6th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
5000 15:55.47 18th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:36.66 206th (F)
NYC Gotham Cup    Jan 20, 2023
3000 9:11.57 21st (F)
Angry Birds Challenge 2023    Jan 14, 2023
5000 16:17.93 4th (F)
West Point Open    Jan 6, 2023
3000 9:32.98 9th (F)
2022 Yale Season Opener    Dec 10, 2022
Mile 4:50.15 8th (F)
NEC championship    Oct 28, 2022
8k 27:26.6 42nd
Vermont Fall Foliage Invitational    Oct 16, 2022
4.97M 28:20.9 39th
Ted Owen Invitational    Sep 24, 2022
8k 28:11.7 54th
Shawn M. Nassaney XC Invitational    Sep 10, 2022
3.1M 17:08.5 49th
Father Bede Invitational    Sep 2, 2022
3.73M 20:55.9 23rd
1500 Meters (Outdoor)
Top↑
2024 Merrimack College Alumni Classic Apr 14, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Merrimack Alumni Classic Apr 15, 2023
Mile (Indoor)
Top↑
Suffolk Ice Breaker Jan 13, 2024
2023 Yale Season Opener Dec 9, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2022 Yale Season Opener Dec 10, 2022
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
New Captains Classic & Combined Events Apr 7- 8, 2023
Rider 5-way 2023 Mar 25, 2023
3000 Meters (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
West Point Open Jan 6, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
NYC Gotham Cup Jan 20, 2023
West Point Open Jan 6, 2023
5000 Meters (Outdoor)
Top↑
DNS
NEC Championship May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
Black & Gold Invitational Mar 29-30, 2024
NEC Championship May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
Scarlet Knight Open Feb 2- 3, 2024
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Angry Birds Challenge 2023 Jan 14, 2023
10,000 Meters (Outdoor)
Top↑
DNS
NEC Championship May 4- 5, 2024
NEC Championship May 6- 7, 2023
4 x 400 Relay (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
2024 Merrimack College Alumni Classic Apr 14, 2024
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
6k
Top↑
Marist Invitational Sep 2, 2023
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
2024 NEICAAA Cross Country Championships Oct 12, 2024
Brown Bear Invitational Sep 28, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NEICAAA Cross Country Championships Oct 7, 2023
Codfish Bowl Sep 23, 2023
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
3.1 Mile
Top↑
Shawn M. Nassaney XC Invitational Sep 10, 2022
3.73 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
Father Bede Invitational Sep 2, 2022
4.97 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024
NEC Cross Country Championships Oct 28, 2023
2023 Vermont Fall Foliage Invitational Oct 15, 2023
Vermont Fall Foliage Invitational Oct 16, 2022

2024 XC

2024 Outdoors

1500 Meters
2024 Merrimack College Alumni Classic April 14, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
3000 Meters
Rider 5-way March 22, 2024
5000 Meters
DNS
NEC Championship May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
Black & Gold Invitational March 29-30, 2024
10,000 Meters
DNS
NEC Championship May 4- 5, 2024
4 x 400 Relay
Rider Invitational 2024 April 20, 2024
2024 Merrimack College Alumni Classic April 14, 2024

2024 Indoors

2023 Indoors

Mile
2023 Yale Season Opener December 9, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
3000 Meters
Youree Spence-Garcia Invitational December 2, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
NYC Gotham Cup January 20, 2023
West Point Open January 6, 2023
5000 Meters
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
Angry Birds Challenge 2023 January 14, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2023 XC

2023 Outdoors

1500 Meters
Merrimack Alumni Classic April 15, 2023
3000 Meters
New Captains Classic & Combined Events April 7- 8, 2023
Rider 5-way 2023 March 25, 2023
5000 Meters
NEC Championship May 6- 7, 2023
2023 Rider Invitational April 22, 2023
Black & Gold Invitational March 31-April 1, 2023
10,000 Meters
NEC Championship May 6- 7, 2023

2022 Indoors

Mile
2022 Yale Season Opener December 10, 2022

2022 XC

6k (XC)
2023  
Sep 2, 2023
8k (XC)
2024  
2023  
Sep 23, 2023
2022  
Oct 28, 2022
10k (XC)
2024  
2023  
2022  
3.1 Mile (XC)
2022  
3.73 Mile (XC)
2024  
Aug 31, 2024
2022  
Sep 2, 2022
4.97 Mile (XC)
2024  
2023  
2022  
1500 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Mar 31-Apr 1, 2023)
10,000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
2023