TFRRS | Hannah Sempf – Track and Field Results & Statistics

HANNAH SEMPF (JR-3)

CARROLL (MONT.)

College Bests

800	2:31.71	1500	5:20.09
MILE	5:39.71	3000	11:27.24
5000	19:40.60	3000S	12:04.60
5K (XC)	18:55.7	6K (XC)	23:45.8
3 MILE (XC)	19:31.2

NAIA Championships Nov 22, 2024
6k	23:45.8	210th

Frontier Conference Cross Country Championships Nov 6, 2024
3.72M	23:19.6	8th

NAIA Great Lakes Challenge Oct 26, 2024
5k	18:55.7	47th

Yellowjackets/Battlin' Bears Open Oct 4, 2024
3.73M	23:37.6	14th

University of Montana Cross Country Invitational Sep 20, 2024
3.1M	20:09.8	18th

Yellowjackets/Battlin' Bears Riverfront Open Sep 9, 2024
5k	19:25.7	5th

Bobcat Twilight Aug 30, 2024
3.1M	19:38.6	29th

2024 Frontier Conference May 5- 6, 2024
5000	19:59.65	5th (F)
3000S	12:12.30	2nd (F)

Trudnowski Open Apr 24-25, 2024
1500	5:20.09	5th (F)
4x800	10:29.70	1st (F)

Montana Open Apr 19-20, 2024
3000S	12:12.30	4th (F)

Fighting Saints Open Apr 11-12, 2024
5000	19:47.04	1st (F)

2024 Whitworth Peace Meet Apr 5, 2024
3000S	12:04.60	6th (F)

2024 Al Manual Invitational Mar 22-23, 2024
3000S	12:19.63	3rd (F)

Big Sky Tuner Feb 16, 2024
Mile	5:39.71	26th (F)

Bobcat Performance Feb 9, 2024
3000	11:27.24	3rd (F)

2024 Riverfront Invitational & Multis Feb 1- 3, 2024
5000	19:40.60	14th (F)

2024 Stacy Dragila Open (College) Jan 26, 2024
3000	11:37.88	22nd (F)

NAIA Cross Country Championships Nov 17, 2023
6k	24:34.5	212th

Frontier Conference Cross Country Championships Nov 3, 2023
3.72M	24:15.7	7th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	19:26.5	31st

Yellowjackets/Battlin' Bears Open Oct 6, 2023
3.73M	23:25.7	27th

Montana Invitational Sep 15, 2023
3.1M	19:31.7	53rd

Providence Open Sep 7, 2023
3.72M	24:02.6	9th

Frontier Conference Championships Apr 27-28, 2023
800	DNF
3000S	12:47.72	4th (F)

Montana Open Apr 21-22, 2023
3000S	12:47.72	5th (F)

Trudnowski Open Apr 14-15, 2023
800	2:31.71	4th (F)
4x400	4:22.49	4th (F)

2023 Whitworth Peace Meet Apr 7, 2023
3000S	12:19.19	7th (F)

Carroll Duals Mar 31, 2023
4x400	4:49.25	4th (F)

Al Manuel Mar 24-25, 2023
3000S	12:40.63	2nd (F)

Big Sky Tuner Feb 17, 2023
800	2:31.81	13th (F)

Bobcat Challenge Jan 20-21, 2023
800	DNF
Mile	DNF

NAIA Cross Country Championships Nov 18, 2022
5k	19:28.0	168th

Frontier Conference Cross Country Championships Nov 4, 2022
5k	20:14.7	10th

NAIA Great Lakes Challenge Oct 22, 2022
5k	19:17.3	65th

Tony Banovich Invitational Oct 7, 2022
3.1M	19:59.5	9th

Montana Open Sep 30, 2022
3.1M	19:31.7	53rd

Frontier Conference Preview Sep 27, 2022
5k	DNS

MSU Cross Country Classic Sep 17, 2022
3M	19:31.2	43rd

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
6k
3 Mile
3.1 Mile
3.72 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
DNF	Frontier Conference Championships	Apr 27-28, 2023
2:31.71	Trudnowski Open	Apr 14-15, 2023

800 Meters (Indoor) Top↑
2:31.81	Big Sky Tuner	Feb 17, 2023
DNF	Bobcat Challenge	Jan 20-21, 2023

1500 Meters (Outdoor) Top↑
5:20.09	Trudnowski Open	Apr 24-25, 2024

Mile (Indoor) Top↑
5:39.71	Big Sky Tuner	Feb 16, 2024
DNF	Bobcat Challenge	Jan 20-21, 2023

3000 Meters (Indoor) Top↑
11:27.24	Bobcat Performance	Feb 9, 2024
11:37.88	2024 Stacy Dragila Open (College)	Jan 26, 2024

5000 Meters (Outdoor) Top↑
19:59.65	2024 Frontier Conference	May 5- 6, 2024
19:47.04	Fighting Saints Open	Apr 11-12, 2024

5000 Meters (Indoor) Top↑
19:40.60	2024 Riverfront Invitational & Multis	Feb 1- 3, 2024

3000 Steeplechase (Outdoor) Top↑
12:12.30	2024 Frontier Conference	May 5- 6, 2024
12:12.30	Montana Open	Apr 19-20, 2024
12:04.60	2024 Whitworth Peace Meet	Apr 5, 2024
12:19.63	2024 Al Manual Invitational	Mar 22-23, 2024
12:47.72	Frontier Conference Championships	Apr 27-28, 2023
12:47.72	Montana Open	Apr 21-22, 2023
12:19.19	2023 Whitworth Peace Meet	Apr 7, 2023
12:40.63	Al Manuel	Mar 24-25, 2023

4 x 400 Relay (Outdoor) Top↑
4:22.49	Trudnowski Open	Apr 14-15, 2023
4:49.25	Carroll Duals	Mar 31, 2023

4 x 800 Relay (Outdoor) Top↑
10:29.70	Trudnowski Open	Apr 24-25, 2024

5k Top↑
18:55.7	NAIA Great Lakes Challenge	Oct 26, 2024
19:25.7	Yellowjackets/Battlin' Bears Riverfront Open	Sep 9, 2024
19:26.5	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
19:28.0	NAIA Cross Country Championships	Nov 18, 2022
20:14.7	Frontier Conference Cross Country Championships	Nov 4, 2022
19:17.3	NAIA Great Lakes Challenge	Oct 22, 2022
DNS	Frontier Conference Preview	Sep 27, 2022

6k Top↑
23:45.8	NAIA Championships	Nov 22, 2024
24:34.5	NAIA Cross Country Championships	Nov 17, 2023

3 Mile Top↑
19:31.2	MSU Cross Country Classic	Sep 17, 2022

3.1 Mile Top↑
20:09.8	University of Montana Cross Country Invitational	Sep 20, 2024
19:38.6	Bobcat Twilight	Aug 30, 2024
19:31.7	Montana Invitational	Sep 15, 2023
19:59.5	Tony Banovich Invitational	Oct 7, 2022
19:31.7	Montana Open	Sep 30, 2022

3.72 Mile Top↑
23:19.6	Frontier Conference Cross Country Championships	Nov 6, 2024
24:15.7	Frontier Conference Cross Country Championships	Nov 3, 2023
24:02.6	Providence Open	Sep 7, 2023

3.73 Mile Top↑
23:37.6	Yellowjackets/Battlin' Bears Open	Oct 4, 2024
23:25.7	Yellowjackets/Battlin' Bears Open	Oct 6, 2023

2024 XC

5k
18:55.7	NAIA Great Lakes Challenge	October 26, 2024
19:25.7	Yellowjackets/Battlin' Bears Riverfront Open	September 9, 2024

6k
23:45.8	NAIA Championships	November 22, 2024

3.1 Mile
20:09.8	University of Montana Cross Country Invitational	September 20, 2024
19:38.6	Bobcat Twilight	August 30, 2024

3.72 Mile
23:19.6	Frontier Conference Cross Country Championships	November 6, 2024

3.73 Mile
23:37.6	Yellowjackets/Battlin' Bears Open	October 4, 2024

2024 Outdoors

1500 Meters
5:20.09	Trudnowski Open	April 24-25, 2024

5000 Meters
19:59.65	2024 Frontier Conference	May 5- 6, 2024
19:47.04	Fighting Saints Open	April 11-12, 2024

3000 Steeplechase
12:12.30	2024 Frontier Conference	May 5- 6, 2024
12:12.30	Montana Open	April 19-20, 2024
12:04.60	2024 Whitworth Peace Meet	April 5, 2024
12:19.63	2024 Al Manual Invitational	March 22-23, 2024

4 x 800 Relay
10:29.70	Trudnowski Open	April 24-25, 2024

2024 Indoors

Mile
5:39.71	Big Sky Tuner	February 16, 2024

3000 Meters
11:27.24	Bobcat Performance	February 9, 2024
11:37.88	2024 Stacy Dragila Open (College)	January 26, 2024

5000 Meters
19:40.60	2024 Riverfront Invitational & Multis	February 1- 3, 2024

2023 XC

5k
19:26.5	NAIA Great Lakes Challenge XC Invitational	October 21, 2023

6k
24:34.5	NAIA Cross Country Championships	November 17, 2023

3.1 Mile
19:31.7	Montana Invitational	September 15, 2023

3.72 Mile
24:15.7	Frontier Conference Cross Country Championships	November 3, 2023
24:02.6	Providence Open	September 7, 2023

3.73 Mile
23:25.7	Yellowjackets/Battlin' Bears Open	October 6, 2023

2023 Outdoors

800 Meters
DNF	Frontier Conference Championships	April 27-28, 2023
2:31.71	Trudnowski Open	April 14-15, 2023

3000 Steeplechase
12:47.72	Frontier Conference Championships	April 27-28, 2023
12:47.72	Montana Open	April 21-22, 2023
12:19.19	2023 Whitworth Peace Meet	April 7, 2023
12:40.63	Al Manuel	March 24-25, 2023

4 x 400 Relay
4:22.49	Trudnowski Open	April 14-15, 2023
4:49.25	Carroll Duals	March 31, 2023

2023 Indoors

800 Meters
2:31.81	Big Sky Tuner	February 17, 2023
DNF	Bobcat Challenge	January 20-21, 2023

Mile
DNF	Bobcat Challenge	January 20-21, 2023

2022 XC

5k
19:28.0	NAIA Cross Country Championships	November 18, 2022
20:14.7	Frontier Conference Cross Country Championships	November 4, 2022
19:17.3	NAIA Great Lakes Challenge	October 22, 2022
DNS	Frontier Conference Preview	September 27, 2022

3 Mile
19:31.2	MSU Cross Country Classic	September 17, 2022

3.1 Mile
19:59.5	Tony Banovich Invitational	October 7, 2022
19:31.7	Montana Open	September 30, 2022

5k (XC)
2024	18:55.7	NAIA Great Lakes Challenge Oct 26, 2024
2023	19:26.5	NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
2022	19:17.3	NAIA Great Lakes Challenge Oct 22, 2022

6k (XC)
2024	23:45.8	NAIA Championships Nov 22, 2024
2023	24:34.5	NAIA Cross Country Championships Nov 17, 2023

3 Mile (XC)
2022	19:31.2	MSU Cross Country Classic Sep 17, 2022

3.1 Mile (XC)
2024	19:38.6	Bobcat Twilight Aug 30, 2024
2023	19:31.7	Montana Invitational Sep 15, 2023
2022	19:31.7	Montana Open Sep 30, 2022

3.72 Mile (XC)
2024	23:19.6	Frontier Conference Cross Country Championships Nov 6, 2024
2023	24:02.6	Providence Open Sep 7, 2023

3.73 Mile (XC)
2024	23:37.6	Yellowjackets/Battlin' Bears Open Oct 4, 2024
2023	23:25.7	Yellowjackets/Battlin' Bears Open Oct 6, 2023

800 Meters (Outdoors)
2023	2:31.71	Trudnowski Open (Apr 14-15, 2023)

1500 Meters (Outdoors)
2024	5:20.09	Trudnowski Open (Apr 24-25, 2024)

5000 Meters (Outdoors)
2024	19:47.04	Fighting Saints Open (Apr 11-12, 2024)

3000 Steeplechase (Outdoors)
2024	12:04.60	2024 Whitworth Peace Meet (Apr 5, 2024)
2023	12:19.19	2023 Whitworth Peace Meet (Apr 7, 2023)

800 Meters (Indoors)
2023	2:31.81	Big Sky Tuner (Feb 17, 2023)

Mile (Indoors)
2024	5:39.71	Big Sky Tuner (Feb 16, 2024)

3000 Meters (Indoors)
2024	11:27.24	Bobcat Performance (Feb 9, 2024)

5000 Meters (Indoors)
2024	19:40.60	2024 Riverfront Invitational & Multis (Feb 1- 3, 2024)