College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

Wisconsin Pre-Nationals    Oct 19, 2024
6k 21:44.9 68th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 21:14.7 79th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 20:53.6 3rd
Stony Brook Season Opener    Aug 31, 2024
2.49M 14:12.5 4th
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
3000S 10:49.31 1st (F)
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
5000 16:56.75 1st (F)
Penn Relays    Apr 25-27, 2024
5000 16:49.06 (+0.0)
Rider Invitational 2024    Apr 20, 2024
1500 4:36.96 5th (F)
Bison Outdoor Classic    Apr 12-14, 2024
3000S 11:23.49 14th (F)
Raleigh Relays    Mar 28-30, 2024
5000 16:47.68 79th (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
3000 9:41.76 1st (F)
DMR 11:56.12 1st (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:57.27 3rd (F)
Mile 5:06.31 2nd (P)
5000 16:58.33 4th (F)
2024 Giegengack Invitational    Feb 10, 2024
Mile 4:49.20 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
5000 16:37.62 5th (F)
URI Invitational    Jan 20, 2024
3000 9:59.90 4th (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
Mile 4:56.55 3rd (F)
4x800 9:48.88 4th (F)
XC23 College & Open    Oct 14, 2023
6k 21:14.6 72nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:05.1 30th
Jasper Fall XC Invitational    Sep 16, 2023
6k 21:03.6 2nd
Stony Brook Season Opener    Sep 2, 2023
2.55M 14:18.7 5th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
5000 16:53.13 1st (F)
4x800 9:42.97 7th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
3000S 10:47.86 2nd (F)
4x800 9:12.01 1st (F)
Penn Relays    Apr 27-29, 2023
5000 16:43.68
2023 Rider Invitational    Apr 22, 2023
1500 4:34.38 1st (F)
UCONN Northeast Challenge    Apr 14-15, 2023
3000S 10:50.61 1st (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x1500 19:08.38 4th (F)
Raleigh Relays    Mar 23-25, 2023
5000 16:56.60 79th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 4:57.90 15th (P)
4x800 9:22.25 9th (F)
4x800 9:20.45 9th (P)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
3000 9:56.10 5th (F)
5000 17:23.12 2nd (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
3000 9:56.86 2nd (F)
DMR 11:58.46 1st (F)
URI Invitational    Jan 21, 2023
Mile 5:06.22 3rd (F)
4x800 9:33.58 3rd (F)
MAAC XC Championships    Oct 29, 2022
6k 21:32.5 5th
Penn State National Open    Oct 14, 2022
6k 22:12.7 62nd
Coast-to-Coast Battle in Beantown    Sep 23, 2022
5k 18:20.1 41st
Siena XC Invitational    Sep 10, 2022
5k 18:37.3 12th
1500 Meters (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
2023 Rider Invitational Apr 22, 2023
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 Giegengack Invitational Feb 10, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
URI Invitational Jan 21, 2023
3000 Meters (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
URI Invitational Jan 20, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
5000 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
16:49.06 (+0.0)
Penn Relays Apr 25-27, 2024
Raleigh Relays Mar 28-30, 2024
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Penn Relays Apr 27-29, 2023
Raleigh Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
3000 Steeplechase (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
Bison Outdoor Classic Apr 12-14, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UCONN Northeast Challenge Apr 14-15, 2023
4 x 800 Relay (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
URI Invitational Jan 21, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
5k
Top↑
2022 NEICAAA Cross Country Championship Oct 8, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
Siena XC Invitational Sep 10, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Penn State National Open Oct 14, 2022
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
2.55 Mile
Top↑
Stony Brook Season Opener Sep 2, 2023

2024 XC

2024 Outdoors

1500 Meters
Rider Invitational 2024 April 20, 2024
5000 Meters
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
16:49.06 (+0.0)
Penn Relays April 25-27, 2024
Raleigh Relays March 28-30, 2024
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
Bison Outdoor Classic April 12-14, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

5k (XC)
2022  
6k (XC)
2024  
2023  
2022  
Oct 29, 2022
2.49 Mile (XC)
2024  
Aug 31, 2024
2.55 Mile (XC)
2023  
Sep 2, 2023
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Apr 27-29, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
2023