TFRRS | Eftihia Fotos – Track and Field Results & Statistics

EFTIHIA FOTOS (SR-4)

LASELL

College Bests

400	1:23.94	500	1:50.73
800	3:11.85	1000	4:45.46
MILE	7:53.74	3000S	17:06.51
JT	17.66m 57' 11"	5K (XC)	28:20.5
6K (XC)	36:32.8

Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
3000S	17:06.51	8th (F)
4x800	12:16.86	5th (F)
JT	17.66m 57' 11"	15th (F)

Sean Collier Invitational Apr 19-20, 2024
800	3:23.91	34th (F)
JT	17.31m 56' 9"	23rd (F)

Monks Track & Field Meet 2024 Apr 12-13, 2024
3000S	17:55.53	6th (F)

2024 Snowflake Classic Mar 30, 2024
400	1:23.94	24th (F)
4x400	4:58.32	14th (F)
JT	13.57m 44' 6"	39th (F)

GNAC Indoor Track & Field Championship Feb 18, 2024
800	3:22.55	16th (F)
DMR	17:33.47	5th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
800	3:23.29	156th (F)
DMR	17:02.45	13th (F)

Suffolk Ice Breaker Jan 13, 2024
800	3:30.97	29th (F)

2023 UMass Boston Beacon Invitational Dec 10, 2023
500	1:50.73	4th (F)

GNAC championships Nov 4, 2023
6k	36:32.8	59th

Norwich Cadets Cross Country Invitational Oct 14, 2023
3.73M	34:34.5	16th

KSC Invitational Sep 30, 2023
3.1M	29:03.0	180th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	28:20.5	261st

2023 Colby-Sawyer Charger X-C Invitational Sep 1, 2023
5k	31:38.9	29th

Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
800	3:24.84	11th (F)
4x400	5:29.63	4th (F)
4x800	12:59.88	4th (F)
JT	16.42m 53' 10"	14th (F)

Regis College Apr 22, 2023
800	3:21.63	17th (F)
JT	17.21m 56' 5"	18th (F)

Jonathan Tymann Invitational Apr 8, 2023
800	3:21.85	23rd (F)
JT	13.86m 45' 6"	18th (F)

BSU Invite Mar 25, 2023
800	3:23.94	33rd (F)
JT	FOUL NM

Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
800	3:11.85	12th (F)

Massasoit Classic Jan 21, 2023
800	3:28.50	9th (F)

Suffolk Ice Breaker Jan 14, 2023
1000	4:45.46	7th (F)
Mile	7:53.74	24th (F)
LJ	FOUL NM

Beacon Invitational Dec 10, 2022
800	3:27.29	18th (F)

Great Northeast AC Cross-Country Championships Oct 29, 2022
6k	38:35.9	54th

James Earley Invitational Oct 8, 2022
5k	30:11.2	157th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5k	29:42.5	116th

QUICK LINKS:

400
500
800
1000
Mile
3000S
LJ
JT
5k
6k
3.1 Mile
3.73 Mile

400 Meters (Outdoor) Top↑
1:23.94	2024 Snowflake Classic	Mar 30, 2024

500 Meters (Indoor) Top↑
1:50.73	2023 UMass Boston Beacon Invitational	Dec 10, 2023

800 Meters (Outdoor) Top↑
3:23.91	Sean Collier Invitational	Apr 19-20, 2024
3:24.84	Great Northeast Outdoor Track & Field Championships	Apr 29-30, 2023
3:21.63	Regis College	Apr 22, 2023
3:21.85	Jonathan Tymann Invitational	Apr 8, 2023
3:23.94	BSU Invite	Mar 25, 2023

800 Meters (Indoor) Top↑
3:22.55	GNAC Indoor Track & Field Championship	Feb 18, 2024
3:23.29	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
3:30.97	Suffolk Ice Breaker	Jan 13, 2024
3:11.85	Great Northeast Athletic Conf. Indoor Championship	Feb 12, 2023
3:28.50	Massasoit Classic	Jan 21, 2023
3:27.29	Beacon Invitational	Dec 10, 2022

1000 Meters (Indoor) Top↑
4:45.46	Suffolk Ice Breaker	Jan 14, 2023

Mile (Indoor) Top↑
7:53.74	Suffolk Ice Breaker	Jan 14, 2023

3000 Steeplechase (Outdoor) Top↑
17:06.51	Great Northeast Athletic Conference Outdoor T&F Champs	Apr 27-28, 2024
17:55.53	Monks Track & Field Meet 2024	Apr 12-13, 2024

4 x 400 Relay (Outdoor) Top↑
4:58.32	2024 Snowflake Classic	Mar 30, 2024
5:29.63	Great Northeast Outdoor Track & Field Championships	Apr 29-30, 2023

4 x 800 Relay (Outdoor) Top↑
12:16.86	Great Northeast Athletic Conference Outdoor T&F Champs	Apr 27-28, 2024
12:59.88	Great Northeast Outdoor Track & Field Championships	Apr 29-30, 2023

Distance Medley Relay (Indoor) Top↑
17:33.47	GNAC Indoor Track & Field Championship	Feb 18, 2024
17:02.45	Boston University John Thomas Terrier Classic	Jan 26-27, 2024

Long Jump (Indoor) Top↑
FOUL NM	Suffolk Ice Breaker	Jan 14, 2023

Javelin (Outdoor) Top↑
17.66m 57' 11"	Great Northeast Athletic Conference Outdoor T&F Champs	Apr 27-28, 2024
17.31m 56' 9"	Sean Collier Invitational	Apr 19-20, 2024
13.57m 44' 6"	2024 Snowflake Classic	Mar 30, 2024
16.42m 53' 10"	Great Northeast Outdoor Track & Field Championships	Apr 29-30, 2023
17.21m 56' 5"	Regis College	Apr 22, 2023
13.86m 45' 6"	Jonathan Tymann Invitational	Apr 8, 2023
FOUL NM	BSU Invite	Mar 25, 2023

5k Top↑
28:20.5	UMDartmouth Cross Country Invitational	Sep 17, 2023
31:38.9	2023 Colby-Sawyer Charger X-C Invitational	Sep 1, 2023
30:11.2	James Earley Invitational	Oct 8, 2022
29:42.5	UMass Dartmouth Cross Country Invitational	Sep 17, 2022

6k Top↑
36:32.8	GNAC championships	Nov 4, 2023
38:35.9	Great Northeast AC Cross-Country Championships	Oct 29, 2022

3.1 Mile Top↑
29:03.0	KSC Invitational	Sep 30, 2023

3.73 Mile Top↑
34:34.5	Norwich Cadets Cross Country Invitational	Oct 14, 2023

2024 Outdoors

400 Meters
1:23.94	2024 Snowflake Classic	March 30, 2024

800 Meters
3:23.91	Sean Collier Invitational	April 19-20, 2024

3000 Steeplechase
17:06.51	Great Northeast Athletic Conference Outdoor T&F Champs	April 27-28, 2024
17:55.53	Monks Track & Field Meet 2024	April 12-13, 2024

4 x 400 Relay
4:58.32	2024 Snowflake Classic	March 30, 2024

4 x 800 Relay
12:16.86	Great Northeast Athletic Conference Outdoor T&F Champs	April 27-28, 2024

Javelin
17.66m	Great Northeast Athletic Conference Outdoor T&F Champs	April 27-28, 2024
17.31m	Sean Collier Invitational	April 19-20, 2024
13.57m	2024 Snowflake Classic	March 30, 2024

2024 Indoors

800 Meters
3:22.55	GNAC Indoor Track & Field Championship	February 18, 2024
3:23.29	Boston University John Thomas Terrier Classic	January 26-27, 2024
3:30.97	Suffolk Ice Breaker	January 13, 2024

Distance Medley Relay
17:33.47	GNAC Indoor Track & Field Championship	February 18, 2024
17:02.45	Boston University John Thomas Terrier Classic	January 26-27, 2024

2023 Indoors

500 Meters
1:50.73	2023 UMass Boston Beacon Invitational	December 10, 2023

800 Meters
3:11.85	Great Northeast Athletic Conf. Indoor Championship	February 12, 2023
3:28.50	Massasoit Classic	January 21, 2023

1000 Meters
4:45.46	Suffolk Ice Breaker	January 14, 2023

Mile
7:53.74	Suffolk Ice Breaker	January 14, 2023

Long Jump
FOUL	Suffolk Ice Breaker	January 14, 2023

2023 XC

5k
28:20.5	UMDartmouth Cross Country Invitational	September 17, 2023
31:38.9	2023 Colby-Sawyer Charger X-C Invitational	September 1, 2023

6k
36:32.8	GNAC championships	November 4, 2023

3.1 Mile
29:03.0	KSC Invitational	September 30, 2023

3.73 Mile
34:34.5	Norwich Cadets Cross Country Invitational	October 14, 2023

2023 Outdoors

800 Meters
3:24.84	Great Northeast Outdoor Track & Field Championships	April 29-30, 2023
3:21.63	Regis College	April 22, 2023
3:21.85	Jonathan Tymann Invitational	April 8, 2023
3:23.94	BSU Invite	March 25, 2023

4 x 400 Relay
5:29.63	Great Northeast Outdoor Track & Field Championships	April 29-30, 2023

4 x 800 Relay
12:59.88	Great Northeast Outdoor Track & Field Championships	April 29-30, 2023

Javelin
16.42m	Great Northeast Outdoor Track & Field Championships	April 29-30, 2023
17.21m	Regis College	April 22, 2023
13.86m	Jonathan Tymann Invitational	April 8, 2023
FOUL	BSU Invite	March 25, 2023

2022 Indoors

800 Meters
3:27.29	Beacon Invitational	December 10, 2022

2022 XC

5k
30:11.2	James Earley Invitational	October 8, 2022
29:42.5	UMass Dartmouth Cross Country Invitational	September 17, 2022

6k
38:35.9	Great Northeast AC Cross-Country Championships	October 29, 2022

400 Meters (Outdoors)
2024	1:23.94	2024 Snowflake Classic (Mar 30, 2024)

800 Meters (Outdoors)
2024	3:23.91	Sean Collier Invitational (Apr 19-20, 2024)
2023	3:21.63	Regis College (Apr 22, 2023)

3000 Steeplechase (Outdoors)
2024	17:06.51	Great Northeast Athletic Conference Outdoor T&F Champs (Apr 27-28, 2024)

Javelin (Outdoors)
2024	17.66m	Great Northeast Athletic Conference Outdoor T&F Champs (Apr 27-28, 2024)
2023	17.21m	Regis College (Apr 22, 2023)

500 Meters (Indoors)
2023	1:50.73	2023 UMass Boston Beacon Invitational (Dec 10, 2023)

800 Meters (Indoors)
2024	3:22.55	GNAC Indoor Track & Field Championship (Feb 18, 2024)
2023	3:11.85	Great Northeast Athletic Conf. Indoor Championship (Feb 12, 2023)
2022	3:27.29	Beacon Invitational (Dec 10, 2022)

1000 Meters (Indoors)
2023	4:45.46	Suffolk Ice Breaker (Jan 14, 2023)

Mile (Indoors)
2023	7:53.74	Suffolk Ice Breaker (Jan 14, 2023)

5k (XC)
2023	28:20.5	UMDartmouth Cross Country Invitational Sep 17, 2023
2022	29:42.5	UMass Dartmouth Cross Country Invitational Sep 17, 2022

6k (XC)
2023	36:32.8	GNAC championships Nov 4, 2023
2022	38:35.9	Great Northeast AC Cross-Country Championships Oct 29, 2022

3.1 Mile (XC)
2023	29:03.0	KSC Invitational Sep 30, 2023

3.73 Mile (XC)
2023	34:34.5	Norwich Cadets Cross Country Invitational Oct 14, 2023