TFRRS | Rub Cannon – Track and Field Results & Statistics

RUB CANNON (JR-3)

THE KING'S COLLEGE

* previously at UMass Boston

College Bests

400	1:00.77	800	2:10.57
1000	2:44.80	1500	4:25.40
MILE	4:51.78	3000	9:33.58
5000	16:16.74	10,000	34:07.74
3000S	11:25.26	8K (XC)	27:05.8
5 MILE (XC)	27:03.2

↓Competing for UMass Boston ↓

Brown Springtime Invitational Apr 28, 2024
800	2:13.99	11th (F)

Little East Outdoor T&F Championship Apr 27, 2024
10,000	34:37.45	4th (F)
4x400	3:52.65	7th (F)

Eastern Edmondson Classic Apr 20, 2024
1500	4:28.60	7th (F)

5th Annual Penmen Relays Apr 13, 2024
5000	16:38.48	9th (F)

2024 Snowflake Classic Mar 30, 2024
10,000	34:30.63	8th (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
800	2:14.00	11th (F)
Mile	DNS
5000	16:48.48	14th (F)
4x400	3:47.56	20th (F)

Little East Indoor Track & Field Championship Feb 17, 2024
5000	16:52.34	12th (F)
4x400	DQ

Tufts Cupid Challenge Feb 2- 3, 2024
Mile	4:55.82	43rd (F)

Wesleyan T&F January Invite Jan 27, 2024
3000	9:57.24	6th (F)

2024 Greater Boston Track Club Invitational (GBTC) Jan 21, 2024
1000	2:50.79	13th (F)
Mile	4:51.78	36th (F)

Brandeis Reggie Poyau Memorial Jan 13, 2024
1000	2:53.76	12th (F)

2023 UMass Boston Beacon Invitational Dec 10, 2023
1000	2:53.50	4th (F)

Wesleyan Winter Invite Dec 9, 2023
Mile	4:53.40	8th (F)

Suffolk Relays Dec 2, 2023
5000	17:24.16	53rd (F)

NCAA Division III East Region Cross Country Championships Nov 11, 2023
8k	28:32.4	130th

Little East XC Championship Oct 28, 2023
4.87M	28:18.0	35th

KSC Invitational Sep 30, 2023
4.87M	28:17.6	74th

Codfish Bowl Sep 23, 2023
8k	28:31.2	77th

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	28:55.2	60th

Little East Outdoor Track & Field Championships Apr 29, 2023
10,000	34:07.74	6th (F)
4x400	3:52.84	7th (F)

Regis College Apr 22, 2023
5000	16:16.74	2nd (F)

Eastern Connecticut State T&F Invitational Apr 21, 2023
800	2:10.57	8th (F)

Penmen Relays Apr 15, 2023
5000	16:31.49	5th (F)

Jim Sheehan Memorial Track Meet Apr 8, 2023
3000S	11:25.26	11th (F)

Regis Spring Classic - 2023 Apr 6, 2023
400	1:00.77	11th (F)
1500	4:25.40	2nd (F)

Tufts Snowflake Classic Apr 1, 2023
10,000	34:35.48	7th (F)

Last Chance Indoor National Qualifier at BU Feb 26, 2023
1000	2:44.80	8th (F)

Little East Indoor Track & Field Championship Feb 18, 2023
1000	2:46.31	9th (F)
4x800	9:18.44	6th (F)

Westfield State Invitational Feb 11, 2023
1000	2:49.30	3rd (F)

Riverhawk Invitational Jan 27-28, 2023
5000	16:39.89	32nd (F)

Greater Boston Track Club (GBTC) Invitational 2023 Jan 22, 2023
3000	9:33.58	6th (F)

Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
1000	2:53.76	9th (F)
Mile	4:52.15	17th (F)

Beacon Invitational Dec 10, 2022
3000	9:36.56	17th (F)

Suffolk Relays Dec 3, 2022
5000	16:31.53	10th (F)

NCAA Division III East Region Cross Country Championships Nov 12, 2022
8k	28:47.0	92nd

Little East Conference X-C Championship Oct 29, 2022
8k	27:40.7	22nd

Brown University Cross-Country Run Home Meet Oct 21, 2022
3.1M	16:56.8	18th

10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022
8k	27:05.8	14th

James Earley Invitational Oct 8, 2022
8k	27:25.1	41st

KSC Invitational Oct 1, 2022
5M	27:03.2	27th

2022 Codfish Bowl Sep 24, 2022
8k	28:08.3	2nd

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	28:34.1	181st

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000
10,000
3000S
8k
3.1 Mile
4.87 Mile
5 Mile

400 Meters (Outdoor) Top↑
1:00.77 * for UMass Boston	Regis Spring Classic - 2023	Apr 6, 2023

800 Meters (Outdoor) Top↑
2:13.99 * for UMass Boston	Brown Springtime Invitational	Apr 28, 2024
2:14.00 * for UMass Boston	Alan Connie Shamrock Invitational	Mar 14-16, 2024
2:10.57 * for UMass Boston	Eastern Connecticut State T&F Invitational	Apr 21, 2023

1000 Meters (Indoor) Top↑
2:50.79 * for UMass Boston	2024 Greater Boston Track Club Invitational (GBTC)	Jan 21, 2024
2:53.76 * for UMass Boston	Brandeis Reggie Poyau Memorial	Jan 13, 2024
2:53.50 * for UMass Boston	2023 UMass Boston Beacon Invitational	Dec 10, 2023
2:44.80 * for UMass Boston	Last Chance Indoor National Qualifier at BU	Feb 26, 2023
2:46.31 * for UMass Boston	Little East Indoor Track & Field Championship	Feb 18, 2023
2:49.30 * for UMass Boston	Westfield State Invitational	Feb 11, 2023
2:53.76 * for UMass Boston	Brandeis Reggie Poyau Memorial Invitational	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:28.60 * for UMass Boston	Eastern Edmondson Classic	Apr 20, 2024
4:25.40 * for UMass Boston	Regis Spring Classic - 2023	Apr 6, 2023

Mile (Outdoor) Top↑
DNS * for UMass Boston	Alan Connie Shamrock Invitational	Mar 14-16, 2024

Mile (Indoor) Top↑
4:55.82 * for UMass Boston	Tufts Cupid Challenge	Feb 2- 3, 2024
4:51.78 * for UMass Boston	2024 Greater Boston Track Club Invitational (GBTC)	Jan 21, 2024
4:53.40 * for UMass Boston	Wesleyan Winter Invite	Dec 9, 2023
4:52.15 * for UMass Boston	Brandeis Reggie Poyau Memorial Invitational	Jan 14, 2023

3000 Meters (Indoor) Top↑
9:57.24 * for UMass Boston	Wesleyan T&F January Invite	Jan 27, 2024
9:33.58 * for UMass Boston	Greater Boston Track Club (GBTC) Invitational 2023	Jan 22, 2023
9:36.56 * for UMass Boston	Beacon Invitational	Dec 10, 2022

5000 Meters (Outdoor) Top↑
16:38.48 * for UMass Boston	5th Annual Penmen Relays	Apr 13, 2024
16:48.48 * for UMass Boston	Alan Connie Shamrock Invitational	Mar 14-16, 2024
16:16.74 * for UMass Boston	Regis College	Apr 22, 2023
16:31.49 * for UMass Boston	Penmen Relays	Apr 15, 2023

5000 Meters (Indoor) Top↑
16:52.34 * for UMass Boston	Little East Indoor Track & Field Championship	Feb 17, 2024
17:24.16 * for UMass Boston	Suffolk Relays	Dec 2, 2023
16:39.89 * for UMass Boston	Riverhawk Invitational	Jan 27-28, 2023
16:31.53 * for UMass Boston	Suffolk Relays	Dec 3, 2022

10,000 Meters (Outdoor) Top↑
34:37.45 * for UMass Boston	Little East Outdoor T&F Championship	Apr 27, 2024
34:30.63 * for UMass Boston	2024 Snowflake Classic	Mar 30, 2024
34:07.74 * for UMass Boston	Little East Outdoor Track & Field Championships	Apr 29, 2023
34:35.48 * for UMass Boston	Tufts Snowflake Classic	Apr 1, 2023

3000 Steeplechase (Outdoor) Top↑
11:25.26 * for UMass Boston	Jim Sheehan Memorial Track Meet	Apr 8, 2023

4 x 400 Relay (Outdoor) Top↑
3:52.65 * for UMass Boston	Little East Outdoor T&F Championship	Apr 27, 2024
3:47.56 * for UMass Boston	Alan Connie Shamrock Invitational	Mar 14-16, 2024
3:52.84 * for UMass Boston	Little East Outdoor Track & Field Championships	Apr 29, 2023

4 x 400 Relay (Indoor) Top↑
DQ * for UMass Boston	Little East Indoor Track & Field Championship	Feb 17, 2024

4 x 800 Relay (Indoor) Top↑
9:18.44 * for UMass Boston	Little East Indoor Track & Field Championship	Feb 18, 2023

8k Top↑
28:32.4 * for UMass Boston	NCAA Division III East Region Cross Country Championships	Nov 11, 2023
28:31.2 * for UMass Boston	Codfish Bowl	Sep 23, 2023
28:55.2 * for UMass Boston	UMDartmouth Cross Country Invitational	Sep 17, 2023
28:47.0 * for UMass Boston	NCAA Division III East Region Cross Country Championships	Nov 12, 2022
27:40.7 * for UMass Boston	Little East Conference X-C Championship	Oct 29, 2022
27:05.8 * for UMass Boston	10th Annual Bruce Kirsh Cross Country Cup	Oct 15, 2022
27:25.1 * for UMass Boston	James Earley Invitational	Oct 8, 2022
28:08.3 * for UMass Boston	2022 Codfish Bowl	Sep 24, 2022

3.1 Mile Top↑
16:56.8 * for UMass Boston	Brown University Cross-Country Run Home Meet	Oct 21, 2022

4.87 Mile Top↑
28:18.0 * for UMass Boston	Little East XC Championship	Oct 28, 2023
28:17.6 * for UMass Boston	KSC Invitational	Sep 30, 2023

5 Mile Top↑
27:03.2 * for UMass Boston	KSC Invitational	Oct 1, 2022
28:34.1 * for UMass Boston	UMass Dartmouth Cross Country Invitational	Sep 17, 2022

↓Competing for UMass Boston ↓

2024 Outdoors

800 Meters
2:13.99	Brown Springtime Invitational	April 28, 2024
2:14.00	Alan Connie Shamrock Invitational	March 14-16, 2024

1500 Meters
4:28.60	Eastern Edmondson Classic	April 20, 2024

Mile
DNS	Alan Connie Shamrock Invitational	March 14-16, 2024

5000 Meters
16:38.48	5th Annual Penmen Relays	April 13, 2024
16:48.48	Alan Connie Shamrock Invitational	March 14-16, 2024

10,000 Meters
34:37.45	Little East Outdoor T&F Championship	April 27, 2024
34:30.63	2024 Snowflake Classic	March 30, 2024

4 x 400 Relay
3:52.65	Little East Outdoor T&F Championship	April 27, 2024
3:47.56	Alan Connie Shamrock Invitational	March 14-16, 2024

2024 Indoors

1000 Meters
2:50.79	2024 Greater Boston Track Club Invitational (GBTC)	January 21, 2024
2:53.76	Brandeis Reggie Poyau Memorial	January 13, 2024

Mile
4:55.82	Tufts Cupid Challenge	February 2- 3, 2024
4:51.78	2024 Greater Boston Track Club Invitational (GBTC)	January 21, 2024

3000 Meters
9:57.24	Wesleyan T&F January Invite	January 27, 2024

5000 Meters
16:52.34	Little East Indoor Track & Field Championship	February 17, 2024

4 x 400 Relay
DQ	Little East Indoor Track & Field Championship	February 17, 2024

2023 Indoors

1000 Meters
2:53.50	2023 UMass Boston Beacon Invitational	December 10, 2023
2:44.80	Last Chance Indoor National Qualifier at BU	February 26, 2023
2:46.31	Little East Indoor Track & Field Championship	February 18, 2023
2:49.30	Westfield State Invitational	February 11, 2023
2:53.76	Brandeis Reggie Poyau Memorial Invitational	January 14, 2023

Mile
4:53.40	Wesleyan Winter Invite	December 9, 2023
4:52.15	Brandeis Reggie Poyau Memorial Invitational	January 14, 2023

3000 Meters
9:33.58	Greater Boston Track Club (GBTC) Invitational 2023	January 22, 2023

5000 Meters
17:24.16	Suffolk Relays	December 2, 2023
16:39.89	Riverhawk Invitational	January 27-28, 2023

4 x 800 Relay
9:18.44	Little East Indoor Track & Field Championship	February 18, 2023

2023 XC

8k
28:32.4	NCAA Division III East Region Cross Country Championships	November 11, 2023
28:31.2	Codfish Bowl	September 23, 2023
28:55.2	UMDartmouth Cross Country Invitational	September 17, 2023

4.87 Mile
28:18.0	Little East XC Championship	October 28, 2023
28:17.6	KSC Invitational	September 30, 2023

2023 Outdoors

400 Meters
1:00.77	Regis Spring Classic - 2023	April 6, 2023

800 Meters
2:10.57	Eastern Connecticut State T&F Invitational	April 21, 2023

1500 Meters
4:25.40	Regis Spring Classic - 2023	April 6, 2023

5000 Meters
16:16.74	Regis College	April 22, 2023
16:31.49	Penmen Relays	April 15, 2023

10,000 Meters
34:07.74	Little East Outdoor Track & Field Championships	April 29, 2023
34:35.48	Tufts Snowflake Classic	April 1, 2023

3000 Steeplechase
11:25.26	Jim Sheehan Memorial Track Meet	April 8, 2023

4 x 400 Relay
3:52.84	Little East Outdoor Track & Field Championships	April 29, 2023

2022 Indoors

3000 Meters
9:36.56	Beacon Invitational	December 10, 2022

5000 Meters
16:31.53	Suffolk Relays	December 3, 2022

2022 XC

8k
28:47.0	NCAA Division III East Region Cross Country Championships	November 12, 2022
27:40.7	Little East Conference X-C Championship	October 29, 2022
27:05.8	10th Annual Bruce Kirsh Cross Country Cup	October 15, 2022
27:25.1	James Earley Invitational	October 8, 2022
28:08.3	2022 Codfish Bowl	September 24, 2022

3.1 Mile
16:56.8	Brown University Cross-Country Run Home Meet	October 21, 2022

5 Mile
27:03.2	KSC Invitational	October 1, 2022
28:34.1	UMass Dartmouth Cross Country Invitational	September 17, 2022

400 Meters (Outdoors)
2023 * for UMass Boston	1:00.77	Regis Spring Classic - 2023 (Apr 6, 2023)

800 Meters (Outdoors)
2024 * for UMass Boston	2:13.99	Brown Springtime Invitational (Apr 28, 2024)
2023 * for UMass Boston	2:10.57	Eastern Connecticut State T&F Invitational (Apr 21, 2023)

1500 Meters (Outdoors)
2024 * for UMass Boston	4:28.60	Eastern Edmondson Classic (Apr 20, 2024)
2023 * for UMass Boston	4:25.40	Regis Spring Classic - 2023 (Apr 6, 2023)

5000 Meters (Outdoors)
2024 * for UMass Boston	16:38.48	5th Annual Penmen Relays (Apr 13, 2024)
2023 * for UMass Boston	16:16.74	Regis College (Apr 22, 2023)

10,000 Meters (Outdoors)
2024 * for UMass Boston	34:30.63	2024 Snowflake Classic (Mar 30, 2024)
2023 * for UMass Boston	34:07.74	Little East Outdoor Track & Field Championships (Apr 29, 2023)

3000 Steeplechase (Outdoors)
2023 * for UMass Boston	11:25.26	Jim Sheehan Memorial Track Meet (Apr 8, 2023)

1000 Meters (Indoors)
2024 * for UMass Boston	2:50.79	2024 Greater Boston Track Club Invitational (GBTC) (Jan 21, 2024)
2023 * for UMass Boston	2:44.80	Last Chance Indoor National Qualifier at BU (Feb 26, 2023)

Mile (Indoors)
2024 * for UMass Boston	4:51.78	2024 Greater Boston Track Club Invitational (GBTC) (Jan 21, 2024)
2023 * for UMass Boston	4:52.15	Brandeis Reggie Poyau Memorial Invitational (Jan 14, 2023)

3000 Meters (Indoors)
2024 * for UMass Boston	9:57.24	Wesleyan T&F January Invite (Jan 27, 2024)
2023 * for UMass Boston	9:33.58	Greater Boston Track Club (GBTC) Invitational 2023 (Jan 22, 2023)
2022 * for UMass Boston	9:36.56	Beacon Invitational (Dec 10, 2022)

5000 Meters (Indoors)
2024 * for UMass Boston	16:52.34	Little East Indoor Track & Field Championship (Feb 17, 2024)
2023 * for UMass Boston	16:39.89	Riverhawk Invitational (Jan 27-28, 2023)
2022 * for UMass Boston	16:31.53	Suffolk Relays (Dec 3, 2022)

8k (XC)
2023 * for UMass Boston	28:31.2	Codfish Bowl Sep 23, 2023
2022 * for UMass Boston	27:05.8	10th Annual Bruce Kirsh Cross Country Cup Oct 15, 2022

3.1 Mile (XC)
2022 * for UMass Boston	16:56.8	Brown University Cross-Country Run Home Meet Oct 21, 2022

4.87 Mile (XC)
2023 * for UMass Boston	28:17.6	KSC Invitational Sep 30, 2023

5 Mile (XC)
2022 * for UMass Boston	27:03.2	KSC Invitational Oct 1, 2022