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CASSY LANZA (JR-3)
ST. VINCENT (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.98
1500
5:06.06
MILE
5:27.15
3000
11:27.32
4K (XC)
16:07.1
6K (XC)
22:56.1
4K (XC)
16:07.1
6K (XC)
22:56.1
800
2:32.70
MILE
5:27.15
3000
11:27.32
800
2:31.98
1500
5:06.06
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
6k
22:56.1
53rd
Presidents AC XC Championships
Nov 2, 2024
6k
23:56.8
21st
Interregional Border Battle
Oct 19, 2024
6k
23:19.7
58th
D3 Pre-Nationals
Oct 4, 2024
6k
24:01.3
156th
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
6k
23:09.8
61st
Presidents AC XC Preview Invitational
Sep 7, 2024
6k
25:16.8
15th
Father Bede Invitational
Aug 31, 2024
4k
16:07.1
36th
2024 Presidents Athletic Conference Outdoor T&F Championship
Apr 25-26, 2024
800
2:36.85
15th (F)
1500
5:06.06
15th (F)
Westminster Invitational 2024
Apr 12-13, 2024
800
2:38.85
23rd (F)
1500
5:14.78
15th (F)
SRU Dave Labor Invt.
Apr 5- 6, 2024
800
2:36.67
31st (F)
1500
5:28.27
38th (F)
Stan Romanoski Open
Mar 22-23, 2024
800
DNS
1500
5:11.92
19th (F)
Washington & Lee Carnival
Mar 15-16, 2024
800
2:31.98
14th (F)
1500
5:20.06
17th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
DMR
12:47.00
10th (F)
2024 PAC Indoor Track and Field Championship
Feb 22, 2024
Mile
5:27.15
7th (F)
DMR
13:00.20
3rd (F)
SPIRE Indoor Games 2024
Feb 10, 2024
Mile
5:36.70
43rd (F)
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
800
2:32.70
35th (F)
Mile
5:33.01
22nd (F)
Muskie Meet #3
Jan 27, 2024
3000
11:27.32
7th (F)
4x400
4:33.70
6th (F)
SPIRE Midwest Invitational 2024
Jan 20, 2024
800
2:40.71
37th (F)
Mile
5:45.25
41st (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
6k
23:16.7
60th
PAC Championships
Oct 28, 2023
6k
24:34.7
27th
Rowan Interregional Border Battle
Oct 14, 2023
6k
23:35.2
57th
Tomcat Rumble
Sep 29, 2023
6k
24:31.8
8th
22nd Annual LHU Invitational/Open
Sep 23, 2023
6k
24:01.5
145th
Bethany Invitational
Sep 9, 2023
6k
25:21.1
33rd
Saint Francis University Father Bede Invitational
Sep 1, 2023
3.11M
21:50.6
33rd
PAC Track & Field Championships
Apr 27-28, 2023
800
2:38.25
17th (F)
1500
5:23.28
15th (F)
John Papa Invt
Apr 20, 2023
800
2:37.01
10th (F)
1500
5:15.80
7th (F)
Tomcat Invitational
Apr 15, 2023
800
2:33.88
7th (F)
1500
5:13.67
13th (F)
Grove City College Mini Invitational
Apr 5, 2023
1500
5:16.45
6th (F)
Dave Labor Invitational
Mar 31-Apr 1, 2023
1500
5:22.11
31st (F)
Bethany Invitational
Mar 25, 2023
1500
5:22.55
6th (F)
PAC Indoor Track & Field Championships
Feb 23, 2023
Mile
5:44.10
11th (F)
DMR
13:38.78
6th (F)
Baldwin Wallace Mid-Feb
Feb 10, 2023
Mile
5:53.27
5th (F)
Mount Union Wuske Open
Feb 4, 2023
800
2:47.08
20th (F)
Mile
5:46.08
14th (F)
DMR
13:25.54
3rd (F)
YSU Mid-Major Invitational
Jan 27-28, 2023
800
2:35.09
37th (F)
Mile
5:43.64
34th (F)
Muskie Meet #2
Jan 21, 2023
Mile
5:52.63
1st (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
23:47.9
54th
Presidents AC Championships
Oct 29, 2022
6k
25:01.0
32nd
Oberlin College Inter-Regional Rumble
Oct 15, 2022
6k
24:55.8
131st
2022 DIII National Preview
Oct 1, 2022
6k
24:44.0
156th
LHU XC Invitational / Open
Sep 24, 2022
6k
24:07.1
119th
Saint Vincent Invitational
Sep 9, 2022
6k
26:34.0
28th
2022 FISHER WOMEN'S INVITE
Sep 2, 2022
3.1M
19:30.0
13th
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Choose an Event
800
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4k
6k
3.1 Mile
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800 Meters (Outdoor)
Top↑
2:36.85
2024 Presidents Athletic Conference Outdoor T&F Championship
Apr 25-26, 2024
2:38.85
Westminster Invitational 2024
Apr 12-13, 2024
2:36.67
SRU Dave Labor Invt.
Apr 5- 6, 2024
DNS
Stan Romanoski Open
Mar 22-23, 2024
2:31.98
Washington & Lee Carnival
Mar 15-16, 2024
2:38.25
PAC Track & Field Championships
Apr 27-28, 2023
2:37.01
John Papa Invt
Apr 20, 2023
2:33.88
Tomcat Invitational
Apr 15, 2023
800 Meters (Indoor)
Top↑
2:32.70
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
2:40.71
SPIRE Midwest Invitational 2024
Jan 20, 2024
2:47.08
Mount Union Wuske Open
Feb 4, 2023
2:35.09
YSU Mid-Major Invitational
Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
5:06.06
2024 Presidents Athletic Conference Outdoor T&F Championship
Apr 25-26, 2024
5:14.78
Westminster Invitational 2024
Apr 12-13, 2024
5:28.27
SRU Dave Labor Invt.
Apr 5- 6, 2024
5:11.92
Stan Romanoski Open
Mar 22-23, 2024
5:20.06
Washington & Lee Carnival
Mar 15-16, 2024
5:23.28
PAC Track & Field Championships
Apr 27-28, 2023
5:15.80
John Papa Invt
Apr 20, 2023
5:13.67
Tomcat Invitational
Apr 15, 2023
5:16.45
Grove City College Mini Invitational
Apr 5, 2023
5:22.11
Dave Labor Invitational
Mar 31-Apr 1, 2023
5:22.55
Bethany Invitational
Mar 25, 2023
Mile (Indoor)
Top↑
5:27.15
2024 PAC Indoor Track and Field Championship
Feb 22, 2024
5:36.70
SPIRE Indoor Games 2024
Feb 10, 2024
5:33.01
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
5:45.25
SPIRE Midwest Invitational 2024
Jan 20, 2024
5:44.10
PAC Indoor Track & Field Championships
Feb 23, 2023
5:53.27
Baldwin Wallace Mid-Feb
Feb 10, 2023
5:46.08
Mount Union Wuske Open
Feb 4, 2023
5:43.64
YSU Mid-Major Invitational
Jan 27-28, 2023
5:52.63
Muskie Meet #2
Jan 21, 2023
3000 Meters (Indoor)
Top↑
11:27.32
Muskie Meet #3
Jan 27, 2024
4 x 400 Relay (Indoor)
Top↑
4:33.70
Muskie Meet #3
Jan 27, 2024
Distance Medley Relay (Indoor)
Top↑
12:47.00
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
13:00.20
2024 PAC Indoor Track and Field Championship
Feb 22, 2024
13:38.78
PAC Indoor Track & Field Championships
Feb 23, 2023
13:25.54
Mount Union Wuske Open
Feb 4, 2023
4k
Top↑
16:07.1
Father Bede Invitational
Aug 31, 2024
6k
Top↑
22:56.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
23:56.8
Presidents AC XC Championships
Nov 2, 2024
23:19.7
Interregional Border Battle
Oct 19, 2024
24:01.3
D3 Pre-Nationals
Oct 4, 2024
23:09.8
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
25:16.8
Presidents AC XC Preview Invitational
Sep 7, 2024
23:16.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
24:34.7
PAC Championships
Oct 28, 2023
23:35.2
Rowan Interregional Border Battle
Oct 14, 2023
24:31.8
Tomcat Rumble
Sep 29, 2023
24:01.5
22nd Annual LHU Invitational/Open
Sep 23, 2023
25:21.1
Bethany Invitational
Sep 9, 2023
23:47.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
25:01.0
Presidents AC Championships
Oct 29, 2022
24:55.8
Oberlin College Inter-Regional Rumble
Oct 15, 2022
24:44.0
2022 DIII National Preview
Oct 1, 2022
24:07.1
LHU XC Invitational / Open
Sep 24, 2022
26:34.0
Saint Vincent Invitational
Sep 9, 2022
3.1 Mile
Top↑
19:30.0
2022 FISHER WOMEN'S INVITE
Sep 2, 2022
3.11 Mile
Top↑
21:50.6
Saint Francis University Father Bede Invitational
Sep 1, 2023
2024 XC
4k
16:07.1
Father Bede Invitational
August 31, 2024
6k
22:56.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
23:56.8
Presidents AC XC Championships
November 2, 2024
23:19.7
Interregional Border Battle
October 19, 2024
24:01.3
D3 Pre-Nationals
October 4, 2024
23:09.8
23rd Annual LHU XC Invitational/Open
September 28, 2024
25:16.8
Presidents AC XC Preview Invitational
September 7, 2024
2024 Outdoors
800 Meters
2:36.85
2024 Presidents Athletic Conference Outdoor T&F Championship
April 25-26, 2024
2:38.85
Westminster Invitational 2024
April 12-13, 2024
2:36.67
SRU Dave Labor Invt.
April 5- 6, 2024
DNS
Stan Romanoski Open
March 22-23, 2024
2:31.98
Washington & Lee Carnival
March 15-16, 2024
1500 Meters
5:06.06
2024 Presidents Athletic Conference Outdoor T&F Championship
April 25-26, 2024
5:14.78
Westminster Invitational 2024
April 12-13, 2024
5:28.27
SRU Dave Labor Invt.
April 5- 6, 2024
5:11.92
Stan Romanoski Open
March 22-23, 2024
5:20.06
Washington & Lee Carnival
March 15-16, 2024
2024 Indoors
800 Meters
2:32.70
2024 YSU Indoor Mid Major
February 2- 3, 2024
2:40.71
SPIRE Midwest Invitational 2024
January 20, 2024
Mile
5:27.15
2024 PAC Indoor Track and Field Championship
February 22, 2024
5:36.70
SPIRE Indoor Games 2024
February 10, 2024
5:33.01
2024 YSU Indoor Mid Major
February 2- 3, 2024
5:45.25
SPIRE Midwest Invitational 2024
January 20, 2024
3000 Meters
11:27.32
Muskie Meet #3
January 27, 2024
4 x 400 Relay
4:33.70
Muskie Meet #3
January 27, 2024
Distance Medley Relay
12:47.00
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
13:00.20
2024 PAC Indoor Track and Field Championship
February 22, 2024
2023 XC
6k
23:16.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
24:34.7
PAC Championships
October 28, 2023
23:35.2
Rowan Interregional Border Battle
October 14, 2023
24:31.8
Tomcat Rumble
September 29, 2023
24:01.5
22nd Annual LHU Invitational/Open
September 23, 2023
25:21.1
Bethany Invitational
September 9, 2023
3.11 Mile
21:50.6
Saint Francis University Father Bede Invitational
September 1, 2023
2023 Outdoors
800 Meters
2:38.25
PAC Track & Field Championships
April 27-28, 2023
2:37.01
John Papa Invt
April 20, 2023
2:33.88
Tomcat Invitational
April 15, 2023
1500 Meters
5:23.28
PAC Track & Field Championships
April 27-28, 2023
5:15.80
John Papa Invt
April 20, 2023
5:13.67
Tomcat Invitational
April 15, 2023
5:16.45
Grove City College Mini Invitational
April 5, 2023
5:22.11
Dave Labor Invitational
March 31-April 1, 2023
5:22.55
Bethany Invitational
March 25, 2023
2023 Indoors
800 Meters
2:47.08
Mount Union Wuske Open
February 4, 2023
2:35.09
YSU Mid-Major Invitational
January 27-28, 2023
Mile
5:44.10
PAC Indoor Track & Field Championships
February 23, 2023
5:53.27
Baldwin Wallace Mid-Feb
February 10, 2023
5:46.08
Mount Union Wuske Open
February 4, 2023
5:43.64
YSU Mid-Major Invitational
January 27-28, 2023
5:52.63
Muskie Meet #2
January 21, 2023
Distance Medley Relay
13:38.78
PAC Indoor Track & Field Championships
February 23, 2023
13:25.54
Mount Union Wuske Open
February 4, 2023
2022 XC
6k
23:47.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
25:01.0
Presidents AC Championships
October 29, 2022
24:55.8
Oberlin College Inter-Regional Rumble
October 15, 2022
24:44.0
2022 DIII National Preview
October 1, 2022
24:07.1
LHU XC Invitational / Open
September 24, 2022
26:34.0
Saint Vincent Invitational
September 9, 2022
3.1 Mile
19:30.0
2022 FISHER WOMEN'S INVITE
September 2, 2022
4k (XC)
2024
16:07.1
Father Bede Invitational
Aug 31, 2024
6k (XC)
2024
22:56.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
2023
23:16.7
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
2022
23:47.9
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
3.1 Mile (XC)
2022
19:30.0
2022 FISHER WOMEN'S INVITE
Sep 2, 2022
3.11 Mile (XC)
2023
21:50.6
Saint Francis University Father Bede Invitational
Sep 1, 2023
800 Meters (Outdoors)
2024
2:31.98
Washington & Lee Carnival
(Mar 15-16, 2024)
2023
2:33.88
Tomcat Invitational
(Apr 15, 2023)
1500 Meters (Outdoors)
2024
5:06.06
2024 Presidents Athletic Conference Outdoor T&F Championship
(Apr 25-26, 2024)
2023
5:13.67
Tomcat Invitational
(Apr 15, 2023)
800 Meters (Indoors)
2024
2:32.70
2024 YSU Indoor Mid Major
(Feb 2- 3, 2024)
2023
2:35.09
YSU Mid-Major Invitational
(Jan 27-28, 2023)
Mile (Indoors)
2024
5:27.15
2024 PAC Indoor Track and Field Championship
(Feb 22, 2024)
2023
5:43.64
YSU Mid-Major Invitational
(Jan 27-28, 2023)
3000 Meters (Indoors)
2024
11:27.32
Muskie Meet #3
(Jan 27, 2024)