TFRRS | Sam Morris – Track and Field Results & Statistics

SAM MORRIS (JR-3)

SAINT MARY'S (MINN.)

College Bests

800	2:16.62	1500	4:41.86
MILE	4:53.04	5000	17:01.83
10,000	37:50.04	8K (XC)	27:40.0
4 MILE (XC)	22:41.0

Phil Esten Challenge Apr 19-20, 2024
5000	17:41.87	18th (F)

SMU Cardinal Invitational Apr 13, 2024
1500	4:41.86	7th (F)

Wash U Invite Mar 29-30, 2024
4x400	3:41.93	14th (F)

Wash U Distance Carnival Mar 29, 2024
10,000	37:50.04	138th (F)

Maverick Invitational Feb 16, 2024
1000	DNS
Mile	4:53.04	17th (F)

UW-Platteville Invitational Feb 10, 2024
5000	17:11.24	24th (F)

St. Olaf Invitational and Multi Events Jan 26-27, 2024
5000	17:01.83	41st (F)

UW-La Crosse - Pat Healy Classic Jan 20, 2024
800	2:16.62	13th (F)
Mile	4:57.78	20th (F)

NCAA Division III North Region Cross Country Championships Nov 11, 2023
8k	27:40.0	157th

MIAC Championships Oct 28, 2023
8k	27:44.0	87th

Augustana Interregional Oct 14, 2023
8k	28:15.8	369th

Blugold Invitational Sep 29, 2023
8k	29:01.8	188th

Running of the Cows Sep 16, 2023
8k	28:35.4	93rd

Augustana Twilight XC Meet Sep 1, 2023
4M	22:41.0	216th

NCAA Division III North Region Cross Country Championships Nov 12, 2022
8k	28:20.5	161st

MIAC Conference Championships Oct 29, 2022
8k	28:58.0	111th

St. Olaf Invite Sep 17, 2022
8k	30:10.6	224th

Hamline Invitational Sep 9, 2022
8k	29:53.7	63rd

QUICK LINKS:

800
1000
1500
Mile
5000
10,000
8k
4 Mile

800 Meters (Indoor) Top↑
2:16.62	UW-La Crosse - Pat Healy Classic	Jan 20, 2024

1000 Meters (Indoor) Top↑
DNS	Maverick Invitational	Feb 16, 2024

1500 Meters (Outdoor) Top↑
4:41.86	SMU Cardinal Invitational	Apr 13, 2024

Mile (Indoor) Top↑
4:53.04	Maverick Invitational	Feb 16, 2024
4:57.78	UW-La Crosse - Pat Healy Classic	Jan 20, 2024

5000 Meters (Outdoor) Top↑
17:41.87	Phil Esten Challenge	Apr 19-20, 2024

5000 Meters (Indoor) Top↑
17:11.24	UW-Platteville Invitational	Feb 10, 2024
17:01.83	St. Olaf Invitational and Multi Events	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
37:50.04	Wash U Distance Carnival	Mar 29, 2024

4 x 400 Relay (Outdoor) Top↑
3:41.93	Wash U Invite	Mar 29-30, 2024

8k Top↑
27:40.0	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
27:44.0	MIAC Championships	Oct 28, 2023
28:15.8	Augustana Interregional	Oct 14, 2023
29:01.8	Blugold Invitational	Sep 29, 2023
28:35.4	Running of the Cows	Sep 16, 2023
28:20.5	NCAA Division III North Region Cross Country Championships	Nov 12, 2022
28:58.0	MIAC Conference Championships	Oct 29, 2022
30:10.6	St. Olaf Invite	Sep 17, 2022
29:53.7	Hamline Invitational	Sep 9, 2022

4 Mile Top↑
22:41.0	Augustana Twilight XC Meet	Sep 1, 2023

2024 Outdoors

1500 Meters
4:41.86	SMU Cardinal Invitational	April 13, 2024

5000 Meters
17:41.87	Phil Esten Challenge	April 19-20, 2024

10,000 Meters
37:50.04	Wash U Distance Carnival	March 29, 2024

4 x 400 Relay
3:41.93	Wash U Invite	March 29-30, 2024

2024 Indoors

800 Meters
2:16.62	UW-La Crosse - Pat Healy Classic	January 20, 2024

1000 Meters
DNS	Maverick Invitational	February 16, 2024

Mile
4:53.04	Maverick Invitational	February 16, 2024
4:57.78	UW-La Crosse - Pat Healy Classic	January 20, 2024

5000 Meters
17:11.24	UW-Platteville Invitational	February 10, 2024
17:01.83	St. Olaf Invitational and Multi Events	January 26-27, 2024

2023 XC

8k
27:40.0	NCAA Division III North Region Cross Country Championships	November 11, 2023
27:44.0	MIAC Championships	October 28, 2023
28:15.8	Augustana Interregional	October 14, 2023
29:01.8	Blugold Invitational	September 29, 2023
28:35.4	Running of the Cows	September 16, 2023

4 Mile
22:41.0	Augustana Twilight XC Meet	September 1, 2023

2022 XC

8k
28:20.5	NCAA Division III North Region Cross Country Championships	November 12, 2022
28:58.0	MIAC Conference Championships	October 29, 2022
30:10.6	St. Olaf Invite	September 17, 2022
29:53.7	Hamline Invitational	September 9, 2022

1500 Meters (Outdoors)
2024	4:41.86	SMU Cardinal Invitational (Apr 13, 2024)

5000 Meters (Outdoors)
2024	17:41.87	Phil Esten Challenge (Apr 19-20, 2024)

10,000 Meters (Outdoors)
2024	37:50.04	Wash U Distance Carnival (Mar 29, 2024)

800 Meters (Indoors)
2024	2:16.62	UW-La Crosse - Pat Healy Classic (Jan 20, 2024)

Mile (Indoors)
2024	4:53.04	Maverick Invitational (Feb 16, 2024)

5000 Meters (Indoors)
2024	17:01.83	St. Olaf Invitational and Multi Events (Jan 26-27, 2024)

8k (XC)
2023	27:40.0	NCAA Division III North Region Cross Country Championships Nov 11, 2023
2022	28:20.5	NCAA Division III North Region Cross Country Championships Nov 12, 2022

4 Mile (XC)
2023	22:41.0	Augustana Twilight XC Meet Sep 1, 2023