TFRRS | Sadie Heeringa – Track and Field Results & Statistics

SADIE HEERINGA (SR-4)

ARIZONA STATE

* previously at Calvin

College Bests

800	2:16.31	1500	4:28.03
MILE	4:50.76	3000	9:41.32
5000	16:18.40	5K (XC)	18:23.0
6K (XC)	20:38.5	2.5 MILE (XC)	15:30.3

PAC-12 Track and Field Championships May 10-12, 2024
5000	18:41.41	33rd (F)

Desert Heat Classic 2024 Apr 27, 2024
1500	4:35.53	11th (F)

64th Annual Mt. SAC Relays Apr 17-20, 2024
5000	16:41.36	15th (F)

45th Aztec Invitational Mar 22-23, 2024
5000	16:47.24	1st (F)

2023 Pac-12 Cross Country Championship Oct 27, 2023
6k	21:06.4	59th

Highlander Invitational Oct 14, 2023
6k	20:38.5	9th

Dave Murray Invitational Sep 29, 2023
6k	21:29.1	11th

George Kyte Classic Sep 2, 2023
2.5M	15:30.3	8th

Pac-12 Track & Field Championships May 12-14, 2023
5000	DNF

Desert Heat Classic 2023 Apr 29, 2023
1500	4:28.03	6th (F)

63rd Annual Mt. SAC Relays Apr 12-15, 2023
5000	16:18.40	9th (F)

↓Competing for Calvin ↓

NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
1500	4:30.53	5th (F)
1500	4:33.32	8th (P)
5000	16:39.23	6th (F)

Carius/Gregory Invitational 2022 May 12-13, 2022
1500	4:30.66	1st (F)

2022 MIAA Field Day May 5- 6, 2022
800	2:16.31	3rd (F)
800	2:17.63	4th (P)
1500	4:33.17	2nd (F)
4x400	4:05.72	4th (F)

Davenport Invitational Apr 29-30, 2022
5000	16:42.38	1st (F)

GVSU Al Owens Classic Apr 22-23, 2022
1500	4:37.23	1st (F)
4x400	4:05.71	3rd (F)

Marv Frye Invitational 2022 Apr 9, 2022
4x400	4:13.21	1st (F)

Wash U Distance Carnival Apr 1, 2022
5000	16:41.17	1st (F)

Wash U Distance Carnival Apr 1, 2022
5000	16:41.17	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
3000	9:47.32	5th (F)
DMR	11:46.92	5th (F)

MIAA (DIII) Indoor Track & Field Championships Feb 26, 2022
800	2:18.27	3rd (F)
Mile	5:10.56	2nd (F)
4x400	4:11.39	2nd (F)

GVSU Big Meet-SATURDAY Feb 12, 2022
DMR	11:49.21	7th (F)

GVSU Big Meet-FRIDAY Feb 11, 2022
Mile	4:50.76	5th (F)

GVSU Bill Clinger Classic Jan 28-29, 2022
3000	9:41.32	1st (F)

GVSU Mike Lints Alumni Meet Jan 22, 2022
800	2:18.98	2nd (F)
Mile	4:56.21	3rd (F)

GVSU Bob Eubanks Open Jan 15, 2022
3000	9:46.05	2nd (F)

NCAA Division III Cross Country Championships Nov 20, 2021
6k	21:36.3	24th

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
6k	22:02.8	3rd

Michigan Intercollegiate Athletic Association Championships Oct 29, 2021
6k	21:59.4	3rd

Augustana Interregional Invitational Oct 16, 2021
6k	21:42.7	3rd

Louisville Classic Oct 1- 2, 2021
6k	22:27.1	10th

MSU Spartan Invitational Sep 17, 2021
6k	22:45.0	26th

Calvin Knight Invite Sep 4, 2021
6k	22:11.3	2nd

NCAA Division III Outdoor Track & Field Championships May 27-29, 2021
1500	4:42.47	15th (P)

NCC Gregory Final Qualifier Track & Field Meet-2021 May 19-20, 2021
1500	4:41.11	1st (F)

NCC Dr. Keeler Track & Field Meet-2021 May 13-14, 2021
1500	4:36.89	2nd (F)

MIAA Field Day 2021 May 6- 7, 2021
800	2:32.61	8th (F)
800	2:19.90	2nd (P)
1500	4:49.30	4th (F)
4x400	4:16.74	4th (F)

54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
1500	4:37.00	9th (F)

GVSU Al Owens Classic Apr 16-17, 2021
1500	4:40.05	7th (F)
4x400	4:33.42	12th (F)

Calvin University Spring Thing Apr 8, 2021
1500	4:45.43	1st (F)

IWU Polar Bear Invite Mar 27, 2021
5000	18:15.82	4th (F)

2021 Division III Elite Indoor Championships Mar 12-13, 2021
DMR	12:22.38	4th (F)

MIAA Indoor Track Championships - Women @ Calvin University Mar 5, 2021
800	2:23.55	5th (F)
Mile	5:10.41	3rd (F)
4x400	4:26.57	5th (F)

MIAA Indoor TF Jamboree - Women Only Feb 20, 2021
DMR	12:50.04	1st (F)

GVSU BIG MEET- Saturday Team Meet Feb 13, 2021
Mile	5:08.43	5th (F)

GVSU Bill Clinger Classic Jan 29, 2021
Mile	5:11.41	3rd (F)

Calvin Knight Invite Oct 24, 2020
6k	22:56.6	3rd

Knight Invite Oct 3, 2020
6k	22:13.7	4th

Olivet vs. Adrian and Calvin Sep 19, 2020
5k	18:23.0	1st

Michigan Intercollegiate AA Indoor Track & Field Championshi Feb 29, 2020
800	2:21.32	2nd (F)
Mile	5:08.94	2nd (F)

GVSU Tune Up Feb 21, 2020
Mile	4:58.31	1st (F)

GVSU Big Meet Invite (Friday) Feb 14, 2020
Mile	5:08.97	34th (F)

NCC Invite Feb 8, 2020
800	2:25.01	7th (F)
Mile	5:23.17	6th (F)

GVSU Mike Lints Alumni Open Feb 1, 2020
3000	10:17.78	8th (F)

GVSU Bill Clinger Classic Jan 17, 2020
Mile	5:09.87	13th (F)

NCAA Division III Cross Country Championships Nov 23, 2019
6k	23:40.8	211th

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
6k	22:27.5	32nd

Michigan Intercollegiate Athletic Association Championships Nov 2, 2019
6k	24:21.2	12th

Kollege Town Sports Invitational Oct 19, 2019
6k	23:16.0	47th

Joe Piane - Notre Dame Invitational Oct 4, 2019
5k	18:42.9	107th

MSU Spartan Invitational Sep 13, 2019
6k	23:46.0	80th

Calvin Knight Invite Sep 7, 2019
6k	22:57.8	26th

NCC Gregory Final Qualifier May 15-16, 2019
1500	4:57.25	10th (F)

Michigan Intercollegiate AA Outdoor Track and Field Champion May 2- 3, 2019
5000	17:45.11	3rd (F)

53rd Annual Hillsdale "GINA" Relays Apr 25-27, 2019
5000	17:23.65	2nd (F)

Bison Outdoor Classic Apr 13-14, 2019
1500	4:40.91	9th (F)

Spartan Invitational Apr 5- 6, 2019
1500	4:46.75	8th (F)

Calvin vs. Hope Friendly Mar 29, 2019
1500	4:43.46	1st (F)
4x400	4:44.87	4th (F)

The Island Meet Mar 22, 2019
800	2:26.16	3rd (F)
1500	5:01.66	7th (F)

2019 Rhodes Invitational Track & Field Meet Mar 15-16, 2019
5000	17:49.68	1st (F)

Michigan Intercollegiate AA Indoor T&F Championships Feb 23, 2019
Mile	5:19.59	3rd (F)
3000	10:41.06	3rd (F)

GVSU Tune-Up Feb 15, 2019
800	2:24.25	13th (F)
Mile	5:09.10	8th (F)

GVSU Big Meet (Friday) Feb 8, 2019
5000	18:17.51	61st (F)

Grand Rapids Sports Hall of Fame Track and Field Classic Feb 1, 2019
Mile	5:20.70	3rd (F)

Dr. William Taraschke Team Challenge Jan 26, 2019
5000	18:45.59	1st (F)

GVSU Mike Lints Alumni Open Jan 19, 2019
3000	10:25.71	10th (F)

Jack Skoog Open Jan 11, 2019
3000	10:33.38	1st (F)

NCAA Division III Cross Country Championships Nov 17, 2018
6k	23:22.0	208th

NCAA Division III Great Lakes Region Cross Country Championships Nov 10, 2018
6k	23:03.4	37th

Michigan Intercollegiate Athletic Association Championships Oct 27, 2018
6k	23:33.2	17th

KollegeTown Pre National Meet Oct 13, 2018
6k	23:50.0	104th

2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
5k	19:14.4	78th

MSU Spartan Invitational Sep 14, 2018
6k	25:16.9	138th

Calvin Knight Invite Sep 8, 2018
5k	19:43.7	65th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k
2.5 Mile

800 Meters (Outdoor) Top↑
2:16.31 * for Calvin	2022 MIAA Field Day	May 5- 6, 2022
2:17.63 * for Calvin	2022 MIAA Field Day	May 5- 6, 2022
2:32.61 * for Calvin	MIAA Field Day 2021	May 6- 7, 2021
2:19.90 * for Calvin	MIAA Field Day 2021	May 6- 7, 2021
2:26.16 * for Calvin	The Island Meet	Mar 22, 2019

800 Meters (Indoor) Top↑
2:18.27 * for Calvin	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
2:18.98 * for Calvin	GVSU Mike Lints Alumni Meet	Jan 22, 2022
2:23.55 * for Calvin	MIAA Indoor Track Championships - Women @ Calvin University	Mar 5, 2021
2:21.32 * for Calvin	Michigan Intercollegiate AA Indoor Track & Field Championshi	Feb 29, 2020
2:25.01 * for Calvin	NCC Invite	Feb 8, 2020
2:24.25 * for Calvin	GVSU Tune-Up	Feb 15, 2019

1500 Meters (Outdoor) Top↑
4:35.53	Desert Heat Classic 2024	Apr 27, 2024
4:28.03	Desert Heat Classic 2023	Apr 29, 2023
4:30.53 * for Calvin	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
4:33.32 * for Calvin	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
4:30.66 * for Calvin	Carius/Gregory Invitational 2022	May 12-13, 2022
4:33.17 * for Calvin	2022 MIAA Field Day	May 5- 6, 2022
4:37.23 * for Calvin	GVSU Al Owens Classic	Apr 22-23, 2022
4:42.47 * for Calvin	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
4:41.11 * for Calvin	NCC Gregory Final Qualifier Track & Field Meet-2021	May 19-20, 2021
4:36.89 * for Calvin	NCC Dr. Keeler Track & Field Meet-2021	May 13-14, 2021
4:49.30 * for Calvin	MIAA Field Day 2021	May 6- 7, 2021
4:37.00 * for Calvin	54th Annual Hillsdale College "GINA" Relays	Apr 22-24, 2021
4:40.05 * for Calvin	GVSU Al Owens Classic	Apr 16-17, 2021
4:45.43 * for Calvin	Calvin University Spring Thing	Apr 8, 2021
4:57.25 * for Calvin	NCC Gregory Final Qualifier	May 15-16, 2019
4:40.91 * for Calvin	Bison Outdoor Classic	Apr 13-14, 2019
4:46.75 * for Calvin	Spartan Invitational	Apr 5- 6, 2019
4:43.46 * for Calvin	Calvin vs. Hope Friendly	Mar 29, 2019
5:01.66 * for Calvin	The Island Meet	Mar 22, 2019

Mile (Indoor) Top↑
5:10.56 * for Calvin	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
4:50.76 * for Calvin	GVSU Big Meet-FRIDAY	Feb 11, 2022
4:56.21 * for Calvin	GVSU Mike Lints Alumni Meet	Jan 22, 2022
5:10.41 * for Calvin	MIAA Indoor Track Championships - Women @ Calvin University	Mar 5, 2021
5:08.43 * for Calvin	GVSU BIG MEET- Saturday Team Meet	Feb 13, 2021
5:11.41 * for Calvin	GVSU Bill Clinger Classic	Jan 29, 2021
5:08.94 * for Calvin	Michigan Intercollegiate AA Indoor Track & Field Championshi	Feb 29, 2020
4:58.31 * for Calvin	GVSU Tune Up	Feb 21, 2020
5:08.97 * for Calvin	GVSU Big Meet Invite (Friday)	Feb 14, 2020
5:23.17 * for Calvin	NCC Invite	Feb 8, 2020
5:09.87 * for Calvin	GVSU Bill Clinger Classic	Jan 17, 2020
5:19.59 * for Calvin	Michigan Intercollegiate AA Indoor T&F Championships	Feb 23, 2019
5:09.10 * for Calvin	GVSU Tune-Up	Feb 15, 2019
5:20.70 * for Calvin	Grand Rapids Sports Hall of Fame Track and Field Classic	Feb 1, 2019

3000 Meters (Indoor) Top↑
9:47.32 * for Calvin	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
9:41.32 * for Calvin	GVSU Bill Clinger Classic	Jan 28-29, 2022
9:46.05 * for Calvin	GVSU Bob Eubanks Open	Jan 15, 2022
10:17.78 * for Calvin	GVSU Mike Lints Alumni Open	Feb 1, 2020
10:41.06 * for Calvin	Michigan Intercollegiate AA Indoor T&F Championships	Feb 23, 2019
10:25.71 * for Calvin	GVSU Mike Lints Alumni Open	Jan 19, 2019
10:33.38 * for Calvin	Jack Skoog Open	Jan 11, 2019

5000 Meters (Outdoor) Top↑
18:41.41	PAC-12 Track and Field Championships	May 10-12, 2024
16:41.36	64th Annual Mt. SAC Relays	Apr 17-20, 2024
16:47.24	45th Aztec Invitational	Mar 22-23, 2024
DNF	Pac-12 Track & Field Championships	May 12-14, 2023
16:18.40	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
16:39.23 * for Calvin	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
16:42.38 * for Calvin	Davenport Invitational	Apr 29-30, 2022
16:41.17 * for Calvin	Wash U Distance Carnival	Apr 1, 2022
16:41.17 * for Calvin	Wash U Distance Carnival	Apr 1, 2022
18:15.82 * for Calvin	IWU Polar Bear Invite	Mar 27, 2021
17:45.11 * for Calvin	Michigan Intercollegiate AA Outdoor Track and Field Champion	May 2- 3, 2019
17:23.65 * for Calvin	53rd Annual Hillsdale "GINA" Relays	Apr 25-27, 2019
17:49.68 * for Calvin	2019 Rhodes Invitational Track & Field Meet	Mar 15-16, 2019

5000 Meters (Indoor) Top↑
18:17.51 * for Calvin	GVSU Big Meet (Friday)	Feb 8, 2019
18:45.59 * for Calvin	Dr. William Taraschke Team Challenge	Jan 26, 2019

4 x 400 Relay (Outdoor) Top↑
4:05.72 * for Calvin	2022 MIAA Field Day	May 5- 6, 2022
4:05.71 * for Calvin	GVSU Al Owens Classic	Apr 22-23, 2022
4:13.21 * for Calvin	Marv Frye Invitational 2022	Apr 9, 2022
4:16.74 * for Calvin	MIAA Field Day 2021	May 6- 7, 2021
4:33.42 * for Calvin	GVSU Al Owens Classic	Apr 16-17, 2021
4:44.87 * for Calvin	Calvin vs. Hope Friendly	Mar 29, 2019

4 x 400 Relay (Indoor) Top↑
4:11.39 * for Calvin	MIAA (DIII) Indoor Track & Field Championships	Feb 26, 2022
4:26.57 * for Calvin	MIAA Indoor Track Championships - Women @ Calvin University	Mar 5, 2021

Distance Medley Relay (Indoor) Top↑
11:46.92 * for Calvin	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
11:49.21 * for Calvin	GVSU Big Meet-SATURDAY	Feb 12, 2022
12:22.38 * for Calvin	2021 Division III Elite Indoor Championships	Mar 12-13, 2021
12:50.04 * for Calvin	MIAA Indoor TF Jamboree - Women Only	Feb 20, 2021

5k Top↑
18:23.0 * for Calvin	Olivet vs. Adrian and Calvin	Sep 19, 2020
18:42.9 * for Calvin	Joe Piane - Notre Dame Invitational	Oct 4, 2019
19:14.4 * for Calvin	2018 Joe Piane - Notre Dame Invitational	Sep 28, 2018
19:43.7 * for Calvin	Calvin Knight Invite	Sep 8, 2018

6k Top↑
21:06.4	2023 Pac-12 Cross Country Championship	Oct 27, 2023
20:38.5	Highlander Invitational	Oct 14, 2023
21:29.1	Dave Murray Invitational	Sep 29, 2023
21:36.3 * for Calvin	NCAA Division III Cross Country Championships	Nov 20, 2021
22:02.8 * for Calvin	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
21:59.4 * for Calvin	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2021
21:42.7 * for Calvin	Augustana Interregional Invitational	Oct 16, 2021
22:27.1 * for Calvin	Louisville Classic	Oct 1- 2, 2021
22:45.0 * for Calvin	MSU Spartan Invitational	Sep 17, 2021
22:11.3 * for Calvin	Calvin Knight Invite	Sep 4, 2021
22:56.6 * for Calvin	Calvin Knight Invite	Oct 24, 2020
22:13.7 * for Calvin	Knight Invite	Oct 3, 2020
23:40.8 * for Calvin	NCAA Division III Cross Country Championships	Nov 23, 2019
22:27.5 * for Calvin	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2019
24:21.2 * for Calvin	Michigan Intercollegiate Athletic Association Championships	Nov 2, 2019
23:16.0 * for Calvin	Kollege Town Sports Invitational	Oct 19, 2019
23:46.0 * for Calvin	MSU Spartan Invitational	Sep 13, 2019
22:57.8 * for Calvin	Calvin Knight Invite	Sep 7, 2019
23:22.0 * for Calvin	NCAA Division III Cross Country Championships	Nov 17, 2018
23:03.4 * for Calvin	NCAA Division III Great Lakes Region Cross Country Championships	Nov 10, 2018
23:33.2 * for Calvin	Michigan Intercollegiate Athletic Association Championships	Oct 27, 2018
23:50.0 * for Calvin	KollegeTown Pre National Meet	Oct 13, 2018
25:16.9 * for Calvin	MSU Spartan Invitational	Sep 14, 2018

2.5 Mile Top↑
15:30.3	George Kyte Classic	Sep 2, 2023

2024 Outdoors

1500 Meters
4:35.53	Desert Heat Classic 2024	April 27, 2024

5000 Meters
18:41.41	PAC-12 Track and Field Championships	May 10-12, 2024
16:41.36	64th Annual Mt. SAC Relays	April 17-20, 2024
16:47.24	45th Aztec Invitational	March 22-23, 2024

2023 XC

6k
21:06.4	2023 Pac-12 Cross Country Championship	October 27, 2023
20:38.5	Highlander Invitational	October 14, 2023
21:29.1	Dave Murray Invitational	September 29, 2023

2.5 Mile
15:30.3	George Kyte Classic	September 2, 2023

2023 Outdoors

1500 Meters
4:28.03	Desert Heat Classic 2023	April 29, 2023

5000 Meters
DNF	Pac-12 Track & Field Championships	May 12-14, 2023
16:18.40	63rd Annual Mt. SAC Relays	April 12-15, 2023

↓Competing for Calvin ↓

2022 Outdoors

800 Meters
2:16.31	2022 MIAA Field Day	May 5- 6, 2022
2:17.63	2022 MIAA Field Day	May 5- 6, 2022

1500 Meters
4:30.53	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
4:33.32	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
4:30.66	Carius/Gregory Invitational 2022	May 12-13, 2022
4:33.17	2022 MIAA Field Day	May 5- 6, 2022
4:37.23	GVSU Al Owens Classic	April 22-23, 2022

5000 Meters
16:39.23	NCAA Division III Outdoor Track & Field Championships	May 26-28, 2022
16:42.38	Davenport Invitational	April 29-30, 2022
16:41.17	Wash U Distance Carnival	April 1, 2022
16:41.17	Wash U Distance Carnival	April 1, 2022

4 x 400 Relay
4:05.72	2022 MIAA Field Day	May 5- 6, 2022
4:05.71	GVSU Al Owens Classic	April 22-23, 2022
4:13.21	Marv Frye Invitational 2022	April 9, 2022

2022 Indoors

800 Meters
2:18.27	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022
2:18.98	GVSU Mike Lints Alumni Meet	January 22, 2022

Mile
5:10.56	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022
4:50.76	GVSU Big Meet-FRIDAY	February 11, 2022
4:56.21	GVSU Mike Lints Alumni Meet	January 22, 2022

3000 Meters
9:47.32	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
9:41.32	GVSU Bill Clinger Classic	January 28-29, 2022
9:46.05	GVSU Bob Eubanks Open	January 15, 2022

4 x 400 Relay
4:11.39	MIAA (DIII) Indoor Track & Field Championships	February 26, 2022

Distance Medley Relay
11:46.92	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
11:49.21	GVSU Big Meet-SATURDAY	February 12, 2022

2021 XC

6k
21:36.3	NCAA Division III Cross Country Championships	November 20, 2021
22:02.8	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
21:59.4	Michigan Intercollegiate Athletic Association Championships	October 29, 2021
21:42.7	Augustana Interregional Invitational	October 16, 2021
22:27.1	Louisville Classic	October 1- 2, 2021
22:45.0	MSU Spartan Invitational	September 17, 2021
22:11.3	Calvin Knight Invite	September 4, 2021

2021 Outdoors

800 Meters
2:32.61	MIAA Field Day 2021	May 6- 7, 2021
2:19.90	MIAA Field Day 2021	May 6- 7, 2021

1500 Meters
4:42.47	NCAA Division III Outdoor Track & Field Championships	May 27-29, 2021
4:41.11	NCC Gregory Final Qualifier Track & Field Meet-2021	May 19-20, 2021
4:36.89	NCC Dr. Keeler Track & Field Meet-2021	May 13-14, 2021
4:49.30	MIAA Field Day 2021	May 6- 7, 2021
4:37.00	54th Annual Hillsdale College "GINA" Relays	April 22-24, 2021
4:40.05	GVSU Al Owens Classic	April 16-17, 2021
4:45.43	Calvin University Spring Thing	April 8, 2021

5000 Meters
18:15.82	IWU Polar Bear Invite	March 27, 2021

4 x 400 Relay
4:16.74	MIAA Field Day 2021	May 6- 7, 2021
4:33.42	GVSU Al Owens Classic	April 16-17, 2021

2021 Indoors

800 Meters
2:23.55	MIAA Indoor Track Championships - Women @ Calvin University	March 5, 2021

Mile
5:10.41	MIAA Indoor Track Championships - Women @ Calvin University	March 5, 2021
5:08.43	GVSU BIG MEET- Saturday Team Meet	February 13, 2021
5:11.41	GVSU Bill Clinger Classic	January 29, 2021

4 x 400 Relay
4:26.57	MIAA Indoor Track Championships - Women @ Calvin University	March 5, 2021

Distance Medley Relay
12:22.38	2021 Division III Elite Indoor Championships	March 12-13, 2021
12:50.04	MIAA Indoor TF Jamboree - Women Only	February 20, 2021

2020 XC

5k
18:23.0	Olivet vs. Adrian and Calvin	September 19, 2020

6k
22:56.6	Calvin Knight Invite	October 24, 2020
22:13.7	Knight Invite	October 3, 2020

2020 Indoors

800 Meters
2:21.32	Michigan Intercollegiate AA Indoor Track & Field Championshi	February 29, 2020
2:25.01	NCC Invite	February 8, 2020

Mile
5:08.94	Michigan Intercollegiate AA Indoor Track & Field Championshi	February 29, 2020
4:58.31	GVSU Tune Up	February 21, 2020
5:08.97	GVSU Big Meet Invite (Friday)	February 14, 2020
5:23.17	NCC Invite	February 8, 2020
5:09.87	GVSU Bill Clinger Classic	January 17, 2020

3000 Meters
10:17.78	GVSU Mike Lints Alumni Open	February 1, 2020

2019 XC

5k
18:42.9	Joe Piane - Notre Dame Invitational	October 4, 2019

6k
23:40.8	NCAA Division III Cross Country Championships	November 23, 2019
22:27.5	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2019
24:21.2	Michigan Intercollegiate Athletic Association Championships	November 2, 2019
23:16.0	Kollege Town Sports Invitational	October 19, 2019
23:46.0	MSU Spartan Invitational	September 13, 2019
22:57.8	Calvin Knight Invite	September 7, 2019

2019 Outdoors

800 Meters
2:26.16	The Island Meet	March 22, 2019

1500 Meters
4:57.25	NCC Gregory Final Qualifier	May 15-16, 2019
4:40.91	Bison Outdoor Classic	April 13-14, 2019
4:46.75	Spartan Invitational	April 5- 6, 2019
4:43.46	Calvin vs. Hope Friendly	March 29, 2019
5:01.66	The Island Meet	March 22, 2019

5000 Meters
17:45.11	Michigan Intercollegiate AA Outdoor Track and Field Champion	May 2- 3, 2019
17:23.65	53rd Annual Hillsdale "GINA" Relays	April 25-27, 2019
17:49.68	2019 Rhodes Invitational Track & Field Meet	March 15-16, 2019

4 x 400 Relay
4:44.87	Calvin vs. Hope Friendly	March 29, 2019

2019 Indoors

800 Meters
2:24.25	GVSU Tune-Up	February 15, 2019

Mile
5:19.59	Michigan Intercollegiate AA Indoor T&F Championships	February 23, 2019
5:09.10	GVSU Tune-Up	February 15, 2019
5:20.70	Grand Rapids Sports Hall of Fame Track and Field Classic	February 1, 2019

3000 Meters
10:41.06	Michigan Intercollegiate AA Indoor T&F Championships	February 23, 2019
10:25.71	GVSU Mike Lints Alumni Open	January 19, 2019
10:33.38	Jack Skoog Open	January 11, 2019

5000 Meters
18:17.51	GVSU Big Meet (Friday)	February 8, 2019
18:45.59	Dr. William Taraschke Team Challenge	January 26, 2019

2018 XC

5k
19:14.4	2018 Joe Piane - Notre Dame Invitational	September 28, 2018
19:43.7	Calvin Knight Invite	September 8, 2018

6k
23:22.0	NCAA Division III Cross Country Championships	November 17, 2018
23:03.4	NCAA Division III Great Lakes Region Cross Country Championships	November 10, 2018
23:33.2	Michigan Intercollegiate Athletic Association Championships	October 27, 2018
23:50.0	KollegeTown Pre National Meet	October 13, 2018
25:16.9	MSU Spartan Invitational	September 14, 2018

800 Meters (Outdoors)
2022 * for Calvin	2:16.31	2022 MIAA Field Day (May 5- 6, 2022)
2021 * for Calvin	2:19.90	MIAA Field Day 2021 (May 6- 7, 2021)
2019 * for Calvin	2:26.16	The Island Meet (Mar 22, 2019)

1500 Meters (Outdoors)
2024	4:35.53	Desert Heat Classic 2024 (Apr 27, 2024)
2023	4:28.03	Desert Heat Classic 2023 (Apr 29, 2023)
2022 * for Calvin	4:30.53	NCAA Division III Outdoor Track & Field Championships (May 26-28, 2022)
2021 * for Calvin	4:36.89	NCC Dr. Keeler Track & Field Meet-2021 (May 13-14, 2021)
2019 * for Calvin	4:40.91	Bison Outdoor Classic (Apr 13-14, 2019)

5000 Meters (Outdoors)
2024	16:41.36	64th Annual Mt. SAC Relays (Apr 17-20, 2024)
2023	16:18.40	63rd Annual Mt. SAC Relays (Apr 12-15, 2023)
2022 * for Calvin	16:39.23	NCAA Division III Outdoor Track & Field Championships (May 26-28, 2022)
2021 * for Calvin	18:15.82	IWU Polar Bear Invite (Mar 27, 2021)
2019 * for Calvin	17:23.65	53rd Annual Hillsdale "GINA" Relays (Apr 25-27, 2019)

5k (XC)
2020 * for Calvin	18:23.0	Olivet vs. Adrian and Calvin Sep 19, 2020
2019 * for Calvin	18:42.9	Joe Piane - Notre Dame Invitational Oct 4, 2019
2018 * for Calvin	19:14.4	2018 Joe Piane - Notre Dame Invitational Sep 28, 2018

6k (XC)
2023	20:38.5	Highlander Invitational Oct 14, 2023
2021 * for Calvin	21:36.3	NCAA Division III Cross Country Championships Nov 20, 2021
2020 * for Calvin	22:13.7	Knight Invite Oct 3, 2020
2019 * for Calvin	22:27.5	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
2018 * for Calvin	23:03.4	NCAA Division III Great Lakes Region Cross Country Championships Nov 10, 2018

2.5 Mile (XC)
2023	15:30.3	George Kyte Classic Sep 2, 2023

800 Meters (Indoors)
2022 * for Calvin	2:18.27	MIAA (DIII) Indoor Track & Field Championships (Feb 26, 2022)
2021 * for Calvin	2:23.55	MIAA Indoor Track Championships - Women @ Calvin University (Mar 5, 2021)
2020 * for Calvin	2:21.32	Michigan Intercollegiate AA Indoor Track & Field Championshi (Feb 29, 2020)
2019 * for Calvin	2:24.25	GVSU Tune-Up (Feb 15, 2019)

Mile (Indoors)
2022 * for Calvin	4:50.76	GVSU Big Meet-FRIDAY (Feb 11, 2022)
2021 * for Calvin	5:08.43	GVSU BIG MEET- Saturday Team Meet (Feb 13, 2021)
2020 * for Calvin	4:58.31	GVSU Tune Up (Feb 21, 2020)
2019 * for Calvin	5:09.10	GVSU Tune-Up (Feb 15, 2019)

3000 Meters (Indoors)
2022 * for Calvin	9:41.32	GVSU Bill Clinger Classic (Jan 28-29, 2022)
2020 * for Calvin	10:17.78	GVSU Mike Lints Alumni Open (Feb 1, 2020)
2019 * for Calvin	10:25.71	GVSU Mike Lints Alumni Open (Jan 19, 2019)

5000 Meters (Indoors)
2019 * for Calvin	18:17.51	GVSU Big Meet (Friday) (Feb 8, 2019)

SADIE HEERINGA (SR-4)

ARIZONA STATE

College Bests

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2024 Outdoors

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2018 XC