ALONZO SIMS JR (JR-3)

DELAWARE STATE

College Bests

100
11.22 (1.5)
200
21.87 (2.0)
300 400
500 400H
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
400H 52.82 8th (F)
MEAC Outdoor Track & Field Championships    May 6- 8, 2024
400 54.00 8th (F)
400 48.24 3rd (P)
400H FS
400H 52.96 4th (P)
4x400 3:34.66 6th (F)
Penn Relays    Apr 25-27, 2024
400H 53.29 (+0.0)
SMR 3:27.90 (+0.0)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
400 48.63 6th (F)
400H 53.35 3rd (F)
4x400 3:25.76 4th (F)
DSU Outdoor    Apr 13, 2024
400H 54.00 2nd (F)
4x400 3:22.01 1st (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
400H 57.14 1st (F)
Raleigh Relays    Mar 28-30, 2024
400H 54.95 32nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
400 49.15 13th (P)
DMR 10:10.73 11th (F)
MEAC Indoor Track & Field Championships    Feb 18-20, 2024
400 49.60 20th (P)
4x400 3:22.98 7th (F)
DMR 10:11.14 1st (F)
Fastrack National Invite    Feb 9, 2024
400 48.40 5th (F)
DMR 10:19.55 1st (F)
2024 Frank Colden Invitational    Feb 3, 2024
200 23.17 3rd (F)
400 52.33 6th (F)
Villanova Invitational    Jan 20, 2024
500 1:05.95 9th (F)
4x400 DNF
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
400 49.68 2nd (F)
4x400 3:27.00 10th (F)
HBCU & Ivy Challenge    Dec 2, 2023
300 35.42 5th (F)
4x440y 3:21.55 2nd (F)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
400H 52.76 4th (F)
MEAC Outdoor Track & Field Championships    May 9-11, 2023
400 48.63 10th (P)
400H 52.57 1st (F)
400H 53.17 1st (P)
4x400 3:30.69 8th (F)
Penn Relays    Apr 27-29, 2023
4x200 1:27.07
Morgan State Legacy Track & Field Meet    Apr 22, 2023
400 49.01 12th (F)
400H 54.78 5th (F)
Galludet Bison Classic    Apr 8, 2023
200 22.24 (2.9) 5th (F)
400 49.49 2nd (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
100 11.22 (1.5) 23rd (P)
400H 54.28 3rd (F)
4x400 3:26.10 5th (F)
Weems Baskin Relays 2023    Mar 24-25, 2023
200 21.87 (2.0) 25th (F)
400 49.10 12th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
400 48.66 14th (P)
4x400 3:20.93 12th (P)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
400 49.00 7th (F)
400 49.27 6th (P)
4x400 3:18.12 5th (F)
Fastrack National Invitational    Feb 10, 2023
200 22.80 25th (F)
400 50.13 11th (F)
Scarlet Knight Open    Feb 3- 4, 2023
200 22.69 24th (F)
400 50.77 22nd (F)
4x200 1:27.58 1st (F)
4x400 3:18.90 3rd (F)
NYC Gotham Cup    Jan 20, 2023
400 50.14 6th (F)
4x400 3:24.31 5th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
200 22.75 14th (F)
4x200 1:29.00 1st (F)
4x400 3:22.65 5th (F)
Ivy & HBCU Challenge    Dec 3, 2022
300 35.07 7th (F)
4x440y 3:30.24 4th (F)
100 Meters (Outdoor)
Top↑
11.22 (1.5)
2023 Towson Spring Open Mar 31-Apr 1, 2023
200 Meters (Outdoor)
Top↑
22.24 (2.9)
Galludet Bison Classic Apr 8, 2023
21.87 (2.0)
Weems Baskin Relays 2023 Mar 24-25, 2023
200 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Fastrack National Invitational Feb 10, 2023
Scarlet Knight Open Feb 3- 4, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
300 Meters (Indoor)
Top↑
HBCU & Ivy Challenge Dec 2, 2023
Ivy & HBCU Challenge Dec 3, 2022
400 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Galludet Bison Classic Apr 8, 2023
Weems Baskin Relays 2023 Mar 24-25, 2023
400 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
MEAC Indoor Track & Field Championships Feb 18-20, 2024
Fastrack National Invite Feb 9, 2024
2024 Frank Colden Invitational Feb 3, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MEAC Indoor Track & Field Championships Feb 19-21, 2023
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Fastrack National Invitational Feb 10, 2023
Scarlet Knight Open Feb 3- 4, 2023
NYC Gotham Cup Jan 20, 2023
500 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
400 Hurdles (Outdoor)
Top↑
53.29 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
400 Hurdles (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
FS
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
DSU Outdoor Apr 13, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
MEAC Outdoor Track & Field Championships May 9-11, 2023
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
4 x 200 Relay (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
DSU Outdoor Apr 13, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
DNF
Villanova Invitational Jan 20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Scarlet Knight Open Feb 3- 4, 2023
NYC Gotham Cup Jan 20, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
4 x 440 Relay (Yards) (Indoor)
Top↑
HBCU & Ivy Challenge Dec 2, 2023
Ivy & HBCU Challenge Dec 3, 2022
Sprint Medley Relay (Outdoor)
Top↑
3:27.90 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
MEAC Indoor Track & Field Championships Feb 18-20, 2024
Fastrack National Invite Feb 9, 2024

2024 Outdoors

400 Meters
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
400 Hurdles
53.29 (+0.0)
Penn Relays April 25-27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
Raleigh Relays March 28-30, 2024
400 Hurdles
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
FS
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
DSU Outdoor April 13, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 6- 8, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
DSU Outdoor April 13, 2024
Sprint Medley Relay
3:27.90 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

200 Meters
2024 Frank Colden Invitational February 3, 2024
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
Fastrack National Invite February 9, 2024
2024 Frank Colden Invitational February 3, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
500 Meters
Villanova Invitational January 20, 2024
4 x 400 Relay
MEAC Indoor Track & Field Championships February 18-20, 2024
DNF
Villanova Invitational January 20, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
Fastrack National Invite February 9, 2024

2023 Indoors

200 Meters
Fastrack National Invitational February 10, 2023
Scarlet Knight Open February 3- 4, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
300 Meters
HBCU & Ivy Challenge December 2, 2023
400 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
Fastrack National Invitational February 10, 2023
Scarlet Knight Open February 3- 4, 2023
NYC Gotham Cup January 20, 2023
4 x 200 Relay
Scarlet Knight Open February 3- 4, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 400 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
Scarlet Knight Open February 3- 4, 2023
NYC Gotham Cup January 20, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 440 Relay (Yards)
HBCU & Ivy Challenge December 2, 2023

2023 Outdoors

100 Meters
11.22 (1.5)
2023 Towson Spring Open March 31-April 1, 2023
200 Meters
22.24 (2.9)
Galludet Bison Classic April 8, 2023
21.87 (2.0)
Weems Baskin Relays 2023 March 24-25, 2023
400 Meters
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
Galludet Bison Classic April 8, 2023
Weems Baskin Relays 2023 March 24-25, 2023
400 Hurdles
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
MEAC Outdoor Track & Field Championships May 9-11, 2023
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
2023 Towson Spring Open March 31-April 1, 2023
4 x 200 Relay
Penn Relays April 27-29, 2023
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 Towson Spring Open March 31-April 1, 2023

2022 Indoors

300 Meters
Ivy & HBCU Challenge December 3, 2022
4 x 440 Relay (Yards)
Ivy & HBCU Challenge December 3, 2022
100 Meters (Outdoors)
2023  
11.22 (1.5)
(Mar 31-Apr 1, 2023)
400 Meters (Outdoors)
2024  
2023  
400 Hurdles (Outdoors)
2024  
53.29 (+0.0)
(Apr 25-27, 2024)
400 Hurdles (Outdoors)
2024  
2023  
200 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
300 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 3, 2022)
400 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Mar 3- 5, 2023)
500 Meters (Indoors)
2024  
(Jan 20, 2024)