ASHLEY LAGAT (SR-4)

DELAWARE STATE

College Bests

MILE 3000
5000 10,000
3000S  

MEAC Outdoor Track & Field Championships    May 6- 8, 2024
5000 18:44.97 5th (F)
10,000 40:17.19 4th (F)
3000S 11:28.02 3rd (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
3000S 11:39.25 1st (F)
DSU Outdoor    Apr 13, 2024
3000 11:02.47 2nd (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
5000 19:44.22 2nd (F)
2024 Towson Invitational    Mar 29, 2024
3000S 12:00.83 1st (F)
MEAC Indoor Track & Field Championships    Feb 18-20, 2024
3000 10:56.46 7th (F)
5000 18:56.19 5th (F)
2024 Frank Colden Invitational    Feb 3, 2024
5000 18:59.70 2nd (F)
Villanova Invitational    Jan 20, 2024
3000 10:53.06 16th (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
Mile 5:43.73 10th (F)
3000 10:49.61 5th (F)
Bow Tie Invitational    Dec 8, 2023
3000 11:10.10 1st (F)
MEAC Outdoor Track & Field Championships    May 9-11, 2023
5000 19:35.08 5th (F)
10,000 41:27.48 5th (F)
3000S 12:15.46 4th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
3000S 12:22.97 2nd (F)
Galludet Bison Classic    Apr 8, 2023
5000 19:50.87 3rd (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
3000S 12:55.76 6th (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
3000 10:53.60 4th (F)
5000 19:11.29 3rd (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:25.68 41st (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 10:57.22 34th (F)
NYC Gotham Cup    Jan 20, 2023
5000 19:08.45 5th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
3000 11:10.28 5th (F)
Mile (Indoor)
Top↑
HBCU Showcase Sponsored by KPMG Jan 13, 2024
Fastrack National Invitational Feb 10, 2023
3000 Meters (Outdoor)
Top↑
DSU Outdoor Apr 13, 2024
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
Villanova Invitational Jan 20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
Bow Tie Invitational Dec 8, 2023
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Scarlet Knight Open Feb 3- 4, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
Galludet Bison Classic Apr 8, 2023
5000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
2024 Frank Colden Invitational Feb 3, 2024
MEAC Indoor Track & Field Championships Feb 19-21, 2023
NYC Gotham Cup Jan 20, 2023
10,000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
2024 Towson Invitational Mar 29, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023

2024 Outdoors

2024 Indoors

2023 Indoors

Mile
Fastrack National Invitational February 10, 2023
3000 Meters
Bow Tie Invitational December 8, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
Scarlet Knight Open February 3- 4, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
5000 Meters
MEAC Indoor Track & Field Championships February 19-21, 2023
NYC Gotham Cup January 20, 2023

2023 Outdoors

3000 Meters (Outdoors)
2024  
(Apr 13, 2024)
5000 Meters (Outdoors)
2024  
2023  
10,000 Meters (Outdoors)
2024  
2023  
3000 Steeplechase (Outdoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
(Feb 10, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
2023  
(Jan 20, 2023)