ZAHRA GRAHAM (SR-4)

BOWIE STATE

College Bests

200 300
400 60H
400H HJ
  5' 2.5"
LJ
5.04m (0.7)
  16' 6.5"
5K (XC)
6K (XC)  

CIAA Outdoor Track and Field Championship    May 3- 4, 2024
400H 1:09.58 10th (P)
4x400 4:10.95 10th (F)
HJ 1.45m 4' 9" 16th (F)
VSU Invitational    Apr 27, 2024
400H 1:10.63 2nd (F)
HJ NH NH
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
400H 1:11.65 19th (F)
HJ 1.47m 4' 9.75" 8th (F)
DSU Outdoor    Apr 13, 2024
400H 1:12.82 6th (F)
4x400 4:15.29 2nd (F)
HJ 1.59m 5' 2.5" 3rd (F)
LJ 3.80m (2.7) 12' 5.75" 19th (F)
Seahawk Invitational    Mar 30, 2024
200 28.05 9th (F)
400 1:04.67 2nd (F)
Maryland Invitational    Mar 22-23, 2024
200 28.77 (3.5) 19th (F)
400H DNS
HJ NH NH
LJ 3.98m (2.1) 13' 0.75" 14th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
400H 1:10.46 4th (F)
4x400 4:10.28 4th (F)
HJ 1.38m 4' 6.25" 5th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
4x400 4:11.57 8th (F)
HJ 1.43m 4' 8.25" 14th (F)
LJ 4.29m 14' 1" 22nd (F)
2024 Liberty Open    Feb 3, 2024
HJ 1.42m 4' 7.75" 13th (F)
LJ 4.52m 14' 10" 45th (F)
2024 VMI Invitational    Jan 26-27, 2024
400 1:05.54 42nd (F)
HJ NH NH
LJ 4.87m 15' 11.75" 31st (F)
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
60H 10.84 16th (P)
HJ 1.47m 4' 9.75" 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
400 1:03.77 29th (F)
LJ 4.62m 15' 2" 33rd (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
300 45.12 9th (F)
LJ 4.56m 14' 11.5" 20th (P)
Seahawk Shootout    Dec 8, 2023
300 44.67 54th (F)
4x400 4:08.25 10th (F)
LJ 4.25m 13' 11.5" 36th (F)
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
400H 1:06.53 6th (F)
400H 1:07.71 6th (P)
4x100 49.55 9th (F)
4x400 4:07.06 9th (F)
HJ 1.45m 4' 9" 8th (F)
Gallaudet University Invitational 2023    Apr 29, 2023
400H 1:07.66 2nd (F)
HJ 1.45m 4' 9" 3rd (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
400 1:01.95 25th (F)
4x100 50.13 9th (F)
LJ 4.60m (0.7) 15' 1.25" 25th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
HJ 1.42m 4' 7.75" 14th (F)
LJ 4.60m (0.5) 15' 1.25" 23rd (F)
Galludet Bison Classic    Apr 8, 2023
4x400 4:17.24 3rd (F)
HJ 1.42m 4' 7.75" 5th (F)
LJ 4.49m (1.9) 14' 8.75" 10th (F)
Seahawk Invitational    Apr 1, 2023
HJ NH NH
LJ 5.04m (0.7) 16' 6.5" 3rd (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
400H 1:10.81 6th (F)
HJ 1.46m 4' 9.5" 2nd (F)
LJ 4.71m (+0.0) 15' 5.5" 4th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
4x400 4:18.83 8th (F)
DMR 14:43.85 7th (F)
HJ 1.46m 4' 9.5" 10th (F)
LJ 4.51m 14' 9.75" 17th (F)
2023 Liberty Open    Feb 4, 2023
400 1:07.23 22nd (F)
HJ 1.40m 4' 7" 14th (F)
Cardinal Track & Field Classic    Jan 21, 2023
200 28.73 16th (F)
HJ 1.42m 4' 7.75" 7th (F)
LJ 4.63m 15' 2.25" 10th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
60H 10.84 33rd (P)
HJ 1.43m 4' 8.25" 10th (F)
LJ 4.73m 15' 6.25" 19th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
60H 10.46 31st (P)
HJ NH NH
LJ 4.63m 15' 2.25" 21st (P)
Seahawk Shootout    Dec 9, 2022
HJ 1.40m 4' 7" 7th (F)
LJ 4.61m 15' 1.5" 24th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
5k 28:30.3 57th
Roanoke XC Invitational    Oct 14, 2022
6k 37:12.9 123rd
200 Meters (Outdoor)
Top↑
Seahawk Invitational Mar 30, 2024
28.77 (3.5)
Maryland Invitational Mar 22-23, 2024
200 Meters (Indoor)
Top↑
Cardinal Track & Field Classic Jan 21, 2023
300 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
Seahawk Shootout Dec 8, 2023
400 Meters (Outdoor)
Top↑
Seahawk Invitational Mar 30, 2024
Morgan State Legacy Track & Field Meet Apr 22, 2023
400 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
2023 Liberty Open Feb 4, 2023
60 Hurdles (Indoor)
Top↑
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
HBCU Showcase Sponsored by KPMG Jan 14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
400 Hurdles (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
VSU Invitational Apr 27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
DNS
Maryland Invitational Mar 22-23, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Gallaudet University Invitational 2023 Apr 29, 2023
400 Hurdles (Outdoor)
Top↑
DSU Outdoor Apr 13, 2024
2024 Dan Stimson Memorial Invitational Mar 16, 2024
2023 Dan Stimson Memorial Invitational Mar 25, 2023
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
DSU Outdoor Apr 13, 2024
2024 Dan Stimson Memorial Invitational Mar 16, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Galludet Bison Classic Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
Seahawk Shootout Dec 8, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
High Jump (Outdoor)
Top↑
4' 9"
CIAA Outdoor Track and Field Championship May 3- 4, 2024
NH
NH
VSU Invitational Apr 27, 2024
4' 9.75"
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
5' 2.5"
DSU Outdoor Apr 13, 2024
NH
NH
Maryland Invitational Mar 22-23, 2024
4' 6.25"
2024 Dan Stimson Memorial Invitational Mar 16, 2024
4' 9"
CIAA Outdoor Track and Field Championship May 5- 6, 2023
4' 9"
Gallaudet University Invitational 2023 Apr 29, 2023
4' 7.75"
2023 NSU Track & Field Invitational Apr 15, 2023
4' 7.75"
Galludet Bison Classic Apr 8, 2023
NH
NH
Seahawk Invitational Apr 1, 2023
4' 9.5"
2023 Dan Stimson Memorial Invitational Mar 25, 2023
High Jump (Indoor)
Top↑
4' 8.25"
CIAA Indoor Track and Field Championship Feb 11-12, 2024
4' 7.75"
2024 Liberty Open Feb 3, 2024
NH
NH
2024 VMI Invitational Jan 26-27, 2024
4' 9.75"
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
4' 9.5"
CIAA Indoor Track & Field Championships Feb 12-13, 2023
4' 7"
2023 Liberty Open Feb 4, 2023
4' 7.75"
Cardinal Track & Field Classic Jan 21, 2023
4' 8.25"
HBCU Showcase Sponsored by KPMG Jan 14, 2023
NH
NH
VCU RAMS Indoor Invitational Jan 8, 2023
4' 7"
Seahawk Shootout Dec 9, 2022
Long Jump (Outdoor)
Top↑
3.80m (2.7)
12' 5.75"
DSU Outdoor Apr 13, 2024
3.98m (2.1)
13' 0.75"
Maryland Invitational Mar 22-23, 2024
4.60m (0.7)
15' 1.25"
Morgan State Legacy Track & Field Meet Apr 22, 2023
4.60m (0.5)
15' 1.25"
2023 NSU Track & Field Invitational Apr 15, 2023
4.49m (1.9)
14' 8.75"
Galludet Bison Classic Apr 8, 2023
5.04m (0.7)
16' 6.5"
Seahawk Invitational Apr 1, 2023
4.71m (+0.0)
15' 5.5"
2023 Dan Stimson Memorial Invitational Mar 25, 2023
Long Jump (Indoor)
Top↑
14' 1"
CIAA Indoor Track and Field Championship Feb 11-12, 2024
14' 10"
2024 Liberty Open Feb 3, 2024
15' 11.75"
2024 VMI Invitational Jan 26-27, 2024
15' 2"
HBCU Showcase Sponsored by KPMG Jan 13, 2024
14' 11.5"
VCU RAMS Indoor Invitational Jan 7, 2024
13' 11.5"
Seahawk Shootout Dec 8, 2023
14' 9.75"
CIAA Indoor Track & Field Championships Feb 12-13, 2023
15' 2.25"
Cardinal Track & Field Classic Jan 21, 2023
15' 6.25"
HBCU Showcase Sponsored by KPMG Jan 14, 2023
15' 2.25"
VCU RAMS Indoor Invitational Jan 8, 2023
15' 1.5"
Seahawk Shootout Dec 9, 2022
5k
Top↑
CIAA Cross Country Championship 2022 Oct 27, 2022
6k
Top↑
Roanoke XC Invitational Oct 14, 2022

2024 Outdoors

200 Meters
Seahawk Invitational March 30, 2024
28.77 (3.5)
Maryland Invitational March 22-23, 2024
400 Meters
Seahawk Invitational March 30, 2024
400 Hurdles
CIAA Outdoor Track and Field Championship May 3- 4, 2024
VSU Invitational April 27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
DNS
Maryland Invitational March 22-23, 2024
400 Hurdles
DSU Outdoor April 13, 2024
2024 Dan Stimson Memorial Invitational March 16, 2024
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 3- 4, 2024
DSU Outdoor April 13, 2024
2024 Dan Stimson Memorial Invitational March 16, 2024
High Jump
CIAA Outdoor Track and Field Championship May 3- 4, 2024
NH
VSU Invitational April 27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
DSU Outdoor April 13, 2024
NH
Maryland Invitational March 22-23, 2024
2024 Dan Stimson Memorial Invitational March 16, 2024
Long Jump
3.80m (2.7)
DSU Outdoor April 13, 2024
3.98m (2.1)
Maryland Invitational March 22-23, 2024

2024 Indoors

300 Meters
VCU RAMS Indoor Invitational January 7, 2024
400 Meters
2024 VMI Invitational January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
60 Hurdles
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
4 x 400 Relay
CIAA Indoor Track and Field Championship February 11-12, 2024
High Jump
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
NH
2024 VMI Invitational January 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
Long Jump
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
2024 VMI Invitational January 26-27, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
VCU RAMS Indoor Invitational January 7, 2024

2023 Indoors

200 Meters
Cardinal Track & Field Classic January 21, 2023
300 Meters
Seahawk Shootout December 8, 2023
400 Meters
2023 Liberty Open February 4, 2023
60 Hurdles
HBCU Showcase Sponsored by KPMG January 14, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023
High Jump
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
Cardinal Track & Field Classic January 21, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
NH
VCU RAMS Indoor Invitational January 8, 2023
Long Jump
Seahawk Shootout December 8, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Cardinal Track & Field Classic January 21, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
VCU RAMS Indoor Invitational January 8, 2023

2023 Outdoors

400 Meters
Morgan State Legacy Track & Field Meet April 22, 2023
400 Hurdles
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Gallaudet University Invitational 2023 April 29, 2023
400 Hurdles
2023 Dan Stimson Memorial Invitational March 25, 2023
4 x 100 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Galludet Bison Classic April 8, 2023
High Jump
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Gallaudet University Invitational 2023 April 29, 2023
2023 NSU Track & Field Invitational April 15, 2023
Galludet Bison Classic April 8, 2023
NH
Seahawk Invitational April 1, 2023
2023 Dan Stimson Memorial Invitational March 25, 2023
Long Jump
4.60m (0.7)
Morgan State Legacy Track & Field Meet April 22, 2023
4.60m (0.5)
2023 NSU Track & Field Invitational April 15, 2023
4.49m (1.9)
Galludet Bison Classic April 8, 2023
5.04m (0.7)
Seahawk Invitational April 1, 2023
4.71m (+0.0)
2023 Dan Stimson Memorial Invitational March 25, 2023

2022 Indoors

High Jump
Seahawk Shootout December 9, 2022
Long Jump
Seahawk Shootout December 9, 2022

2022 XC

200 Meters (Outdoors)
2024  
(Mar 30, 2024)
400 Meters (Outdoors)
2024  
(Mar 30, 2024)
2023  
400 Hurdles (Outdoors)
2024  
2023  
400 Hurdles (Outdoors)
2024  
2023  
High Jump (Outdoors)
2024  
(Apr 13, 2024)
2023  
Long Jump (Outdoors)
2024  
3.98m (2.1)
(Mar 22-23, 2024)
2023  
5.04m (0.7)
(Apr 1, 2023)
200 Meters (Indoors)
2023  
(Jan 21, 2023)
300 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
(Dec 8, 2023)
400 Meters (Indoors)
2024  
2023  
(Feb 4, 2023)
60 Hurdles (Indoors)
2024  
2023  
(Jan 8, 2023)
High Jump (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
Long Jump (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Dec 9, 2022)
5k (XC)
2022  
6k (XC)
2022  
Oct 14, 2022