SARAH SCEPKOWSKI (JR-3)

TCNJ

College Bests

200
28.59 (1.4)
800
60H 100H
16.03 (1.5)
HJ
  5' 2.5"
LJ
  15' 11.75"
SP
  28' 1.75"
JT
  88' 10"
PENT HEP
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
Hep 3766 9th
100H 16.21 (-0.1) 7th
HJ 1.56m 5' 1.25" 1st
SP 8.00m 26' 3" 14th
200 28.91 (-1.2) 15th
LJ 4.84m (1.9) 15' 10.5" 12th
JT 20.50m 67' 3" 12th
800 2:36.50 9th
2024 Widener Final Qualifier    May 13, 2024
100H 16.61 (-0.3) 4th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
100H 16.11 (1.7) 5th (F)
100H 16.19 (1.0) 6th (P)
HJ 1.52m 4' 11.75" 4th (F)
Hep 3522 1st
100H 16.34 (0.9) 1st
HJ 1.50m 4' 11" 1st
SP 8.58m 28' 1.75" 1st
200 28.59 (1.4) 1st
LJ 4.72m (1.3) 15' 6" 1st
JT 27.08m 88' 10" 1st
800 3:07.37 4th
Lions Invite 2024    Apr 26-27, 2024
100H 16.29 (-0.7) 11th (F)
HJ 1.47m 4' 9.75" 7th (F)
LJ 4.85m (0.8) 15' 11" 19th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
HJ NH NH
LJ 4.80m (+0.0) 15' 9" 20th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
Hep 3778 3rd
100H 16.03 (1.5) 2nd
HJ 1.59m 5' 2.5" 1st
SP 7.99m 26' 2.75" 6th
200 28.98 (-3.1) 6th
LJ 4.83m (-0.3) 15' 10.25" 3rd
JT 22.96m 75' 4" 7th
800 2:43.79 7th
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
100H 16.38 (1.5) 22nd (F)
4x400 4:29.14 9th (F)
HJ 1.45m 4' 9" 10th (F)
LJ 4.68m (5.0) 15' 4.25" 27th (F)
Sam Howell Invitational    Mar 30, 2024
100H 16.59 (0.8) 16th (P)
HJ NH NH
Stockton Invite    Mar 22, 2024
200 29.19 (0.3) 14th (F)
100H 16.66 (1.5) 2nd (F)
HJ 1.52m 4' 11.75" 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Pent 2935 7th
60H 9.84 7th
HJ 1.54m 5' 0.5" 3rd
SP 8.55m 28' 0.75" 6th
LJ 4.76m 15' 7.5" 10th
800 2:37.91 10th
NJAC Indoor Track & Field Championship    Feb 19, 2024
60H 9.85 6th (F)
60H 9.92 6th (P)
HJ 1.57m 5' 1.75" 3rd (F)
2024 Big Apple Invitational    Feb 10, 2024
60H 9.97 26th (P)
60H 9.93 8th (F)
HJ 1.50m 4' 11" 22nd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Pent 2860 7th
60H 9.91 10th
HJ 1.59m 5' 2.5" 2nd
SP 8.48m 27' 10" 12th
LJ 4.72m 15' 6" 18th
800 2:47.31 12th
Seamus McElligott Invitational 2024    Jan 26-27, 2024
60H 10.19 2nd (F)
LJ 4.63m 15' 2.25" 11th (F)
SP 8.50m 27' 10.75" 14th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
60H 10.24 10th (P)
HJ 1.53m 5' 0.25" 2nd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
60H 10.50 21st (P)
HJ 1.57m 5' 1.75" 11th (F)
LJ 4.76m 15' 7.5" 18th (F)
Joe Handelman Invitational    Dec 9, 2023
60H 11.06 6th (F)
HJ 1.55m 5' 1" 4th (F)
LJ 4.79m 15' 8.75" 5th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
60H 10.53 21st (P)
HJ 1.47m 4' 9.75" 8th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
HJ 1.55m 5' 1" 9th (F)
Widener Final Qualifier    May 14-15, 2023
HJ NH NH
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
100H 16.84 (+0.0) 10th (P)
HJ 1.52m 4' 11.75" 6th (F)
LJ 4.58m (1.1) 15' 0.5" 15th (F)
2023 Lions Invitational    Apr 28-29, 2023
100H 18.51 (-0.7) 12th (F)
2023 Widener Invite    Apr 21-22, 2023
100H 17.07 (-0.2) 6th (F)
HJ 1.51m 4' 11.5" 5th (F)
WCU Bill Butler Invitational    Apr 15, 2023
HJ 1.46m 4' 9.5" 8th (F)
LJ 4.54m (-0.8) 14' 10.75" 18th (F)
2023 TCNJ Invitational    Apr 8, 2023
HJ 1.57m 5' 1.75" 3rd (F)
LJ 4.86m (2.0) 15' 11.5" 7th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
HJ 1.50m 4' 11" 6th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
HJ 1.50m 4' 11" 13th (F)
LJ 4.62m (3.2) 15' 2" 26th (F)
Fastrack Last Chance Meet    Feb 24, 2023
HJ 1.52m 4' 11.75" 5th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
HJ 1.47m 4' 9.75" 6th (F)
LJ 4.83m 15' 10.25" 9th (F)
Alvernia University Plex Shootout    Feb 11, 2023
HJ 1.49m 4' 10.5" 9th (F)
LJ 4.46m (+0.0) 14' 7.75" 18th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
LJ 4.87m 15' 11.75" 5th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
HJ 1.43m 4' 8.25" 6th (F)
LJ 4.51m 14' 9.75" 11th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
HJ 1.50m 4' 11" 13th (F)
Joe Handelman Invitational    Dec 10, 2022
HJ 1.45m 4' 9" 2nd (F)
LJ 4.33m 14' 2.5" 11th (F)
TCNJ Indoor Open    Dec 3, 2022
HJ 1.52m 4' 11.75" 5th (F)
LJ 4.55m 14' 11.25" 17th (F)
200 Meters (Outdoor)
Top↑
28.91 (-1.2)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
28.59 (1.4)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
28.98 (-3.1)
2024 TCNJ Invite and Multi Apr 11-13, 2024
29.19 (0.3)
Stockton Invite Mar 22, 2024
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 TCNJ Invite and Multi Apr 11-13, 2024
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bomber Invitational Feb 3- 4, 2024
60 Hurdles (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bomber Invitational Feb 3- 4, 2024
60 Hurdles (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
2024 Big Apple Invitational Feb 10, 2024
2024 Big Apple Invitational Feb 10, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Joe Handelman Invitational Dec 9, 2023
2023 TCNJ Indoor Open Dec 2, 2023
100 Hurdles (Outdoor)
Top↑
16.21 (-0.1)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
16.34 (0.9)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
16.03 (1.5)
2024 TCNJ Invite and Multi Apr 11-13, 2024
100 Hurdles (Outdoor)
Top↑
16.61 (-0.3)
2024 Widener Final Qualifier May 13, 2024
16.11 (1.7)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
16.19 (1.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
16.29 (-0.7)
Lions Invite 2024 Apr 26-27, 2024
16.38 (1.5)
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
16.59 (0.8)
Sam Howell Invitational Mar 30, 2024
16.66 (1.5)
Stockton Invite Mar 22, 2024
16.84 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
18.51 (-0.7)
2023 Lions Invitational Apr 28-29, 2023
17.07 (-0.2)
2023 Widener Invite Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
High Jump (Outdoor)
Top↑
5' 1.25"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4' 11"
NJAC Outdoor Track & Field Championships May 4- 5, 2024
4' 11.75"
NJAC Outdoor Track & Field Championships May 4- 5, 2024
4' 9.75"
Lions Invite 2024 Apr 26-27, 2024
NH
NH
Paul Donahue Invitational at Widener University Apr 19-20, 2024
5' 2.5"
2024 TCNJ Invite and Multi Apr 11-13, 2024
4' 9"
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
NH
NH
Sam Howell Invitational Mar 30, 2024
4' 11.75"
Stockton Invite Mar 22, 2024
5' 1"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NH
NH
Widener Final Qualifier May 14-15, 2023
4' 11.75"
NJAC Outdoor Track & Field Championships May 6- 7, 2023
4' 11.5"
2023 Widener Invite Apr 21-22, 2023
4' 9.5"
WCU Bill Butler Invitational Apr 15, 2023
5' 1.75"
2023 TCNJ Invitational Apr 8, 2023
4' 11"
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
4' 11"
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
High Jump (Indoor)
Top↑
5' 0.5"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
5' 1.75"
NJAC Indoor Track & Field Championship Feb 19, 2024
4' 11"
2024 Big Apple Invitational Feb 10, 2024
5' 2.5"
2024 Bomber Invitational Feb 3- 4, 2024
5' 0.25"
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
5' 1.75"
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
5' 1"
Joe Handelman Invitational Dec 9, 2023
4' 9.75"
2023 TCNJ Indoor Open Dec 2, 2023
4' 11.75"
Fastrack Last Chance Meet Feb 24, 2023
4' 9.75"
NJAC Indoor Track & Field Championships Feb 20, 2023
4' 10.5"
Alvernia University Plex Shootout Feb 11, 2023
4' 8.25"
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
4' 11"
TCNJ Lions Indoor Invitational Jan 14, 2023
4' 9"
Joe Handelman Invitational Dec 10, 2022
4' 11.75"
TCNJ Indoor Open Dec 3, 2022
Long Jump (Outdoor)
Top↑
4.84m (1.9)
15' 10.5"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4.72m (1.3)
15' 6"
NJAC Outdoor Track & Field Championships May 4- 5, 2024
4.85m (0.8)
15' 11"
Lions Invite 2024 Apr 26-27, 2024
4.80m (+0.0)
15' 9"
Paul Donahue Invitational at Widener University Apr 19-20, 2024
4.83m (-0.3)
15' 10.25"
2024 TCNJ Invite and Multi Apr 11-13, 2024
4.68m (5.0)
15' 4.25"
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
4.58m (1.1)
15' 0.5"
NJAC Outdoor Track & Field Championships May 6- 7, 2023
4.54m (-0.8)
14' 10.75"
WCU Bill Butler Invitational Apr 15, 2023
4.86m (2.0)
15' 11.5"
2023 TCNJ Invitational Apr 8, 2023
4.62m (3.2)
15' 2"
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Long Jump (Indoor)
Top↑
15' 7.5"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
15' 6"
2024 Bomber Invitational Feb 3- 4, 2024
15' 2.25"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
15' 7.5"
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
15' 8.75"
Joe Handelman Invitational Dec 9, 2023
15' 10.25"
NJAC Indoor Track & Field Championships Feb 20, 2023
4.46m (+0.0)
14' 7.75"
Alvernia University Plex Shootout Feb 11, 2023
15' 11.75"
Seamus McElligott Invitational 2023 Jan 28, 2023
14' 9.75"
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
14' 2.5"
Joe Handelman Invitational Dec 10, 2022
14' 11.25"
TCNJ Indoor Open Dec 3, 2022
Shot Put (Outdoor)
Top↑
26' 3"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
28' 1.75"
NJAC Outdoor Track & Field Championships May 4- 5, 2024
26' 2.75"
2024 TCNJ Invite and Multi Apr 11-13, 2024
Shot Put (Indoor)
Top↑
28' 0.75"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
27' 10"
2024 Bomber Invitational Feb 3- 4, 2024
27' 10.75"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Javelin (Outdoor)
Top↑
67' 3"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
88' 10"
NJAC Outdoor Track & Field Championships May 4- 5, 2024
75' 4"
2024 TCNJ Invite and Multi Apr 11-13, 2024
Pentathlon (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Heptathlon (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 TCNJ Invite and Multi Apr 11-13, 2024

2024 Outdoors

200 Meters
28.91 (-1.2)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
28.59 (1.4)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
28.98 (-3.1)
2024 TCNJ Invite and Multi April 11-13, 2024
29.19 (0.3)
Stockton Invite March 22, 2024
800 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 TCNJ Invite and Multi April 11-13, 2024
100 Hurdles
16.21 (-0.1)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
16.34 (0.9)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
16.03 (1.5)
2024 TCNJ Invite and Multi April 11-13, 2024
100 Hurdles
16.61 (-0.3)
2024 Widener Final Qualifier May 13, 2024
16.11 (1.7)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
16.19 (1.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
16.29 (-0.7)
Lions Invite 2024 April 26-27, 2024
16.38 (1.5)
2024 George Mason Ebanks Invitational April 5- 6, 2024
16.59 (0.8)
Sam Howell Invitational March 30, 2024
16.66 (1.5)
Stockton Invite March 22, 2024
4 x 400 Relay
2024 George Mason Ebanks Invitational April 5- 6, 2024
High Jump
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Lions Invite 2024 April 26-27, 2024
NH
Paul Donahue Invitational at Widener University April 19-20, 2024
2024 TCNJ Invite and Multi April 11-13, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
NH
Sam Howell Invitational March 30, 2024
Stockton Invite March 22, 2024
Long Jump
4.84m (1.9)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4.72m (1.3)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
4.85m (0.8)
Lions Invite 2024 April 26-27, 2024
4.80m (+0.0)
Paul Donahue Invitational at Widener University April 19-20, 2024
4.83m (-0.3)
2024 TCNJ Invite and Multi April 11-13, 2024
4.68m (5.0)
2024 George Mason Ebanks Invitational April 5- 6, 2024
Shot Put
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 TCNJ Invite and Multi April 11-13, 2024
Javelin
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 TCNJ Invite and Multi April 11-13, 2024
Heptathlon
AARTFC Outdoor Track & Field Championships May 15-16, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 TCNJ Invite and Multi April 11-13, 2024

2024 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
NJAC Indoor Track & Field Championship February 19, 2024
NJAC Indoor Track & Field Championship February 19, 2024
2024 Big Apple Invitational February 10, 2024
2024 Big Apple Invitational February 10, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
High Jump
AARTFC Indoor Track & Field Championships March 1- 2, 2024
NJAC Indoor Track & Field Championship February 19, 2024
2024 Big Apple Invitational February 10, 2024
2024 Bomber Invitational February 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
Long Jump
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
Shot Put
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Pentathlon
AARTFC Indoor Track & Field Championships March 1- 2, 2024
2024 Bomber Invitational February 3- 4, 2024

2023 Indoors

60 Hurdles
Joe Handelman Invitational December 9, 2023
2023 TCNJ Indoor Open December 2, 2023
High Jump
Joe Handelman Invitational December 9, 2023
2023 TCNJ Indoor Open December 2, 2023
Fastrack Last Chance Meet February 24, 2023
NJAC Indoor Track & Field Championships February 20, 2023
Alvernia University Plex Shootout February 11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
TCNJ Lions Indoor Invitational January 14, 2023
Long Jump
Joe Handelman Invitational December 9, 2023
NJAC Indoor Track & Field Championships February 20, 2023
4.46m (+0.0)
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023

2023 Outdoors

100 Hurdles
16.84 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
18.51 (-0.7)
2023 Lions Invitational April 28-29, 2023
17.07 (-0.2)
2023 Widener Invite April 21-22, 2023
High Jump
AARTFC Outdoor Track & Field Championships May 17-18, 2023
NH
Widener Final Qualifier May 14-15, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
WCU Bill Butler Invitational April 15, 2023
2023 TCNJ Invitational April 8, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
Long Jump
4.58m (1.1)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
4.54m (-0.8)
WCU Bill Butler Invitational April 15, 2023
4.86m (2.0)
2023 TCNJ Invitational April 8, 2023
4.62m (3.2)
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023

2022 Indoors

High Jump
Joe Handelman Invitational December 10, 2022
TCNJ Indoor Open December 3, 2022
Long Jump
Joe Handelman Invitational December 10, 2022
TCNJ Indoor Open December 3, 2022
200 Meters (Outdoors)
2024  
28.59 (1.4)
800 Meters (Outdoors)
2024  
100 Hurdles (Outdoors)
2024  
16.03 (1.5)
(Apr 11-13, 2024)
100 Hurdles (Outdoors)
2024  
16.11 (1.7)
2023  
16.84 (+0.0)
High Jump (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 8, 2023)
Long Jump (Outdoors)
2024  
4.85m (0.8)
(Apr 26-27, 2024)
2023  
4.86m (2.0)
(Apr 8, 2023)
Shot Put (Outdoors)
2024  
Javelin (Outdoors)
2024  
Heptathlon (Outdoors)
2024  
(Apr 11-13, 2024)
800 Meters (Indoors)
2024  
60 Hurdles (Indoors)
2024  
60 Hurdles (Indoors)
2024  
2023  
(Dec 2, 2023)
High Jump (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
(Dec 9, 2023)
2022  
(Dec 3, 2022)
Long Jump (Indoors)
2024  
2023  
2022  
(Dec 3, 2022)
Shot Put (Indoors)
2024  
Pentathlon (Indoors)
2024