ESSENCE SHAW (JR-3)

NORFOLK STATE

College Bests

200
28.68 (-0.2)
800
60H 100H
15.82 (1.4)
HJ
  5' 1.75"
LJ
5.32m (1.1)
  17' 5.5"
SP
  33' 9.5"
JT
  82' 6"
PENT HEP
MEAC Outdoor Track & Field Championships    May 6- 8, 2024
HJ NH NH
PV NH NH
JT 18.16m 59' 7" 10th (F)
Hep 3853 4th
100H 15.82 (1.4) 3rd
HJ 1.57m 5' 1.75" 1st
SP 10.30m 33' 9.5" 2nd
200 27.71 (2.1) 7th
LJ 5.01m (+0.0) 16' 5.25" 4th
JT 19.93m 65' 5" 6th
800 3:00.26 8th
Duke Invitational    Apr 11-13, 2024
100H 16.16 (1.3) 30th (F)
HJ NH NH
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
100H DQ (2.6)
100H 15.95 (1.9) 2nd (P)
HJ 1.55m 5' 1" 7th (F)
LJ 4.85m (1.9) 15' 11" 9th (F)
Raleigh Relays    Mar 28-30, 2024
100H 16.25 (1.1) 60th (F)
Virginia Opener    Mar 23, 2024
HJ NH NH
MEAC Indoor Track & Field Championships    Feb 18-20, 2024
HJ 1.52m 4' 11.75" 8th (F)
Pent 2777 7th
60H 9.78 12th
HJ 1.54m 5' 0.5" 5th
SP 9.55m 31' 4" 3rd
LJ 4.74m (+0.0) 15' 6.75" 9th
800 2:59.78 11th
DIII Pre-Nationals Invitational    Feb 9-10, 2024
Pent 2586 1st
60H 10.02 1st
LJ 4.75m 15' 7" 1st
SP 8.56m 28' 1" 2nd
HJ 1.52m 4' 11.75" 1st
800 3:06.68 4th
Sykes & Sabock Challenge    Feb 3, 2024
HJ NH NH
Penn State National Open    Jan 26-27, 2024
HJ NH NH
Marlin Invitational    Jan 19, 2024
HJ 1.57m 5' 1.75" 2nd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
HJ 1.55m 5' 1" 7th (F)
LJ 4.56m 14' 11.5" 37th (F)
MEAC Outdoor Track & Field Championships    May 9-11, 2023
HJ NH NH
LJ 4.16m (1.3) 13' 7.75" 16th (F)
Hep 3485 6th
100H 16.41 (2.4) 6th
HJ 1.48m 4' 10.25" 4th
SP 8.18m 26' 10" 4th
200 28.68 (-0.2) 7th
LJ 4.83m (1.5) 15' 10.25" 6th
JT 25.15m 82' 6" 3rd
800 3:03.51 7th
Virginia Challenge    Apr 20-22, 2023
LJ 5.02m (1.3) 16' 5.75" 27th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
HJ 1.47m 4' 9.75" 8th (F)
LJ 4.91m (0.3) 16' 1.5" 14th (F)
Virginia Quadrangular    Apr 1, 2023
LJ 5.33m (3.6) 17' 6" 5th (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
HJ 1.47m 4' 9.75" 7th (F)
LJ 5.08m 16' 8" 16th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
Pent 2483 6th
60H 10.08 6th
LJ 4.80m 15' 9" 6th
SP 8.76m 28' 9" 5th
HJ 1.52m 4' 11.75" 4th
800 3:22.07 9th
60th Annual East Coast Invitational    Feb 3, 2023
60H 11.84 8th (F)
60H 10.33 8th (P)
HJ 1.47m 4' 9.75" 5th (F)
LJ 5.04m 16' 6.5" 4th (F)
Winter Classic    Jan 27-28, 2023
60H DQ
HJ FOUL NH
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
HJ 1.47m 4' 9.75" 7th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
HJ 1.47m 4' 9.75" 5th (F)
200 Meters (Outdoor)
Top↑
27.71 (2.1)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
28.68 (-0.2)
MEAC Outdoor Track & Field Championships May 9-11, 2023
800 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023
800 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
60 Hurdles (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
60 Hurdles (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
60th Annual East Coast Invitational Feb 3, 2023
60th Annual East Coast Invitational Feb 3, 2023
DQ
Winter Classic Jan 27-28, 2023
100 Hurdles (Outdoor)
Top↑
15.82 (1.4)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
16.41 (2.4)
MEAC Outdoor Track & Field Championships May 9-11, 2023
100 Hurdles (Outdoor)
Top↑
16.16 (1.3)
Duke Invitational Apr 11-13, 2024
DQ (2.6)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
15.95 (1.9)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
16.25 (1.1)
Raleigh Relays Mar 28-30, 2024
High Jump (Outdoor)
Top↑
5' 1.75"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
NH
Duke Invitational Apr 11-13, 2024
5' 1"
2024 NSU Track & Field Invitational Apr 5- 6, 2024
NH
NH
Virginia Opener Mar 23, 2024
4' 10.25"
MEAC Outdoor Track & Field Championships May 9-11, 2023
NH
NH
MEAC Outdoor Track & Field Championships May 9-11, 2023
4' 9.75"
2023 NSU Track & Field Invitational Apr 15, 2023
High Jump (Indoor)
Top↑
5' 0.5"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
4' 11.75"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
4' 11.75"
DIII Pre-Nationals Invitational Feb 9-10, 2024
NH
NH
Sykes & Sabock Challenge Feb 3, 2024
NH
NH
Penn State National Open Jan 26-27, 2024
5' 1.75"
Marlin Invitational Jan 19, 2024
5' 1"
HBCU Showcase Sponsored by KPMG Jan 13, 2024
4' 9.75"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
4' 11.75"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
4' 9.75"
60th Annual East Coast Invitational Feb 3, 2023
NH
Winter Classic Jan 27-28, 2023
4' 9.75"
HBCU Showcase Sponsored by KPMG Jan 14, 2023
4' 9.75"
VCU RAMS Indoor Invitational Jan 8, 2023
Pole Vault (Outdoor)
Top↑
NH
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Long Jump (Outdoor)
Top↑
5.01m (+0.0)
16' 5.25"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
4.85m (1.9)
15' 11"
2024 NSU Track & Field Invitational Apr 5- 6, 2024
4.83m (1.5)
15' 10.25"
MEAC Outdoor Track & Field Championships May 9-11, 2023
4.16m (1.3)
13' 7.75"
MEAC Outdoor Track & Field Championships May 9-11, 2023
5.02m (1.3)
16' 5.75"
Virginia Challenge Apr 20-22, 2023
4.91m (0.3)
16' 1.5"
2023 NSU Track & Field Invitational Apr 15, 2023
5.33m (3.6)
17' 6"
Virginia Quadrangular Apr 1, 2023
Long Jump (Indoor)
Top↑
4.74m (+0.0)
15' 6.75"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
15' 7"
DIII Pre-Nationals Invitational Feb 9-10, 2024
14' 11.5"
HBCU Showcase Sponsored by KPMG Jan 13, 2024
16' 8"
MEAC Indoor Track & Field Championships Feb 19-21, 2023
15' 9"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
16' 6.5"
60th Annual East Coast Invitational Feb 3, 2023
Shot Put (Outdoor)
Top↑
33' 9.5"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
26' 10"
MEAC Outdoor Track & Field Championships May 9-11, 2023
Shot Put (Indoor)
Top↑
31' 4"
MEAC Indoor Track & Field Championships Feb 18-20, 2024
28' 1"
DIII Pre-Nationals Invitational Feb 9-10, 2024
28' 9"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Javelin (Outdoor)
Top↑
65' 5"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
59' 7"
MEAC Outdoor Track & Field Championships May 6- 8, 2024
82' 6"
MEAC Outdoor Track & Field Championships May 9-11, 2023
Pentathlon (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 18-20, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Heptathlon (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 9-11, 2023

2024 Outdoors

200 Meters
27.71 (2.1)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
800 Meters
MEAC Outdoor Track & Field Championships May 6- 8, 2024
100 Hurdles
15.82 (1.4)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
100 Hurdles
16.16 (1.3)
Duke Invitational April 11-13, 2024
DQ (2.6)
2024 NSU Track & Field Invitational April 5- 6, 2024
15.95 (1.9)
2024 NSU Track & Field Invitational April 5- 6, 2024
16.25 (1.1)
Raleigh Relays March 28-30, 2024
High Jump
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
NH
Duke Invitational April 11-13, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
NH
Virginia Opener March 23, 2024
Pole Vault
NH
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Long Jump
5.01m (+0.0)
MEAC Outdoor Track & Field Championships May 6- 8, 2024
4.85m (1.9)
2024 NSU Track & Field Invitational April 5- 6, 2024
Shot Put
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Javelin
MEAC Outdoor Track & Field Championships May 6- 8, 2024
MEAC Outdoor Track & Field Championships May 6- 8, 2024
Heptathlon
MEAC Outdoor Track & Field Championships May 6- 8, 2024

2024 Indoors

800 Meters
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
60 Hurdles
DIII Pre-Nationals Invitational February 9-10, 2024
60 Hurdles
MEAC Indoor Track & Field Championships February 18-20, 2024
High Jump
MEAC Indoor Track & Field Championships February 18-20, 2024
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
NH
Sykes & Sabock Challenge February 3, 2024
NH
Penn State National Open January 26-27, 2024
Marlin Invitational January 19, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
Long Jump
4.74m (+0.0)
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
Shot Put
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
Pentathlon
MEAC Indoor Track & Field Championships February 18-20, 2024
DIII Pre-Nationals Invitational February 9-10, 2024

2023 Outdoors

200 Meters
28.68 (-0.2)
MEAC Outdoor Track & Field Championships May 9-11, 2023
800 Meters
MEAC Outdoor Track & Field Championships May 9-11, 2023
100 Hurdles
16.41 (2.4)
MEAC Outdoor Track & Field Championships May 9-11, 2023
High Jump
MEAC Outdoor Track & Field Championships May 9-11, 2023
NH
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 NSU Track & Field Invitational April 15, 2023
Long Jump
4.83m (1.5)
MEAC Outdoor Track & Field Championships May 9-11, 2023
4.16m (1.3)
MEAC Outdoor Track & Field Championships May 9-11, 2023
5.02m (1.3)
Virginia Challenge April 20-22, 2023
4.91m (0.3)
2023 NSU Track & Field Invitational April 15, 2023
5.33m (3.6)
Virginia Quadrangular April 1, 2023
Shot Put
MEAC Outdoor Track & Field Championships May 9-11, 2023
Javelin
MEAC Outdoor Track & Field Championships May 9-11, 2023
Heptathlon
MEAC Outdoor Track & Field Championships May 9-11, 2023

2023 Indoors

800 Meters
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60 Hurdles
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60 Hurdles
60th Annual East Coast Invitational February 3, 2023
60th Annual East Coast Invitational February 3, 2023
DQ
Winter Classic January 27-28, 2023
High Jump
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60th Annual East Coast Invitational February 3, 2023
Winter Classic January 27-28, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
VCU RAMS Indoor Invitational January 8, 2023
Long Jump
MEAC Indoor Track & Field Championships February 19-21, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
60th Annual East Coast Invitational February 3, 2023
Shot Put
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Pentathlon
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
200 Meters (Outdoors)
2023  
28.68 (-0.2)
800 Meters (Outdoors)
2024  
2023  
100 Hurdles (Outdoors)
2024  
15.82 (1.4)
100 Hurdles (Outdoors)
2024  
15.95 (1.9)
High Jump (Outdoors)
2024  
2023  
Long Jump (Outdoors)
2024  
5.01m (+0.0)
2023  
5.33m (3.6)
(Apr 1, 2023)
Shot Put (Outdoors)
2024  
2023  
Javelin (Outdoors)
2024  
2023  
Heptathlon (Outdoors)
2024  
2023  
800 Meters (Indoors)
2024  
2023  
60 Hurdles (Indoors)
2024  
(Feb 9-10, 2024)
2023  
60 Hurdles (Indoors)
2024  
2023  
High Jump (Indoors)
2024  
(Jan 19, 2024)
2023  
Long Jump (Indoors)
2024  
(Feb 9-10, 2024)
2023  
Shot Put (Indoors)
2024  
2023  
Pentathlon (Indoors)
2024  
2023