JONAH RAU (JR-3)

NORTHWEST NAZARENE

College Bests

200 300
400 600Y
800 6K (XC)
7K (XC) 8K (XC)
2024 GNAC Cross Country Championship    Oct 26, 2024
8k 27:33.9 67th
Whitman XC Invite    Oct 5, 2024
8k 27:24.5 50th
Mike Johnson Classic    Sep 27, 2024
8k 27:18.9 32nd
Cougar Classic    Sep 13, 2024
8k 27:52.2 149th
Dr Thad Scholes CSI XC Classic    Sep 6, 2024
7k 24:58.2 35th
2024 Bengal Invitational    Apr 26-27, 2024
800 1:57.37 13th (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
800 1:55.44 7th (F)
4x400 3:22.90 2nd (F)
2024 NNU Open    Apr 13, 2024
800 1:55.88 2nd (F)
4x400 3:27.89 2nd (F)
2024 Whitworth Peace Meet    Apr 5, 2024
800 1:55.67 13th (F)
4x400 3:23.31 1st (F)
Oregon Preview    Mar 22-23, 2024
4x400 3:28.77 6th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
800 1:57.40 11th (P)
4x400 3:18.66 3rd (F)
DMR 10:17.25 3rd (F)
2024 Mtn States Games    Feb 9-10, 2024
800 1:57.81 15th (F)
DMR 10:21.83 4th (F)
EOU Lew Thorne Invite    Feb 3, 2024
800 2:02.36 2nd (F)
Inland Northwest Invitational hosted by Whitworth University    Jan 27, 2024
800 2:00.38 13th (F)
4x400 3:35.71 8th (F)
CCC Preview Meet    Sep 15, 2023
6k 21:08.5 46th
2023 Bengal Invitational    Apr 28-29, 2023
400 52.18 19th (P)
800 1:58.38 19th (F)
2023 Whitworth Peace Meet    Apr 7, 2023
800 1:58.12 23rd (F)
2023 Willamette T&F Invitational    Mar 25, 2023
800 2:00.83 4th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
DMR 10:31.01 5th (F)
EOU Lew Thorne Invite    Feb 4, 2023
800 2:04.29 2nd (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
200 23.85 45th (F)
400 52.58 32nd (F)
2022 BYU December Invite    Dec 8- 9, 2022
300 37.65 24th (F)
600y 1:18.92 3rd (F)
CSI Classic    Oct 2, 2020
7k 24:58.2 35th
200 Meters (Indoor)
Top↑
2023 Spokane Indoor Challenge Jan 13-14, 2023
300 Meters (Indoor)
Top↑
2022 BYU December Invite Dec 8- 9, 2022
400 Meters (Outdoor)
Top↑
2023 Bengal Invitational Apr 28-29, 2023
400 Meters (Indoor)
Top↑
2023 Spokane Indoor Challenge Jan 13-14, 2023
600 Yards (Indoor)
Top↑
2022 BYU December Invite Dec 8- 9, 2022
800 Meters (Outdoor)
Top↑
2024 Bengal Invitational Apr 26-27, 2024
2024 CWU Wildcat Invitational Apr 20, 2024
2024 NNU Open Apr 13, 2024
2024 Whitworth Peace Meet Apr 5, 2024
Linfield Erik Anderson Icebreaker Memorial Invitational Mar 1- 2, 2024
2023 Bengal Invitational Apr 28-29, 2023
2023 Whitworth Peace Meet Apr 7, 2023
2023 Willamette T&F Invitational Mar 25, 2023
800 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Mtn States Games Feb 9-10, 2024
EOU Lew Thorne Invite Feb 3, 2024
Inland Northwest Invitational hosted by Whitworth University Jan 27, 2024
EOU Lew Thorne Invite Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
2024 NNU Open Apr 13, 2024
2024 Whitworth Peace Meet Apr 5, 2024
Oregon Preview Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
Inland Northwest Invitational hosted by Whitworth University Jan 27, 2024
Distance Medley Relay (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2024 Mtn States Games Feb 9-10, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
6k
Top↑
CCC Preview Meet Sep 15, 2023
7k
Top↑
Dr Thad Scholes CSI XC Classic Sep 6, 2024
CSI Classic Oct 2, 2020
8k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
Whitman XC Invite Oct 5, 2024
Mike Johnson Classic Sep 27, 2024
Cougar Classic Sep 13, 2024
DNS
2023 GNAC Cross Country Championship Oct 21, 2023

2024 XC

7k
Dr Thad Scholes CSI XC Classic September 6, 2024
8k
2024 GNAC Cross Country Championship October 26, 2024
Whitman XC Invite October 5, 2024
Mike Johnson Classic September 27, 2024
Cougar Classic September 13, 2024

2024 Outdoors

2024 Indoors

2023 XC

6k
CCC Preview Meet September 15, 2023
8k
DNS
2023 GNAC Cross Country Championship October 21, 2023

2023 Outdoors

400 Meters
2023 Bengal Invitational April 28-29, 2023
800 Meters
2023 Bengal Invitational April 28-29, 2023
2023 Whitworth Peace Meet April 7, 2023
2023 Willamette T&F Invitational March 25, 2023

2023 Indoors

200 Meters
2023 Spokane Indoor Challenge January 13-14, 2023
400 Meters
2023 Spokane Indoor Challenge January 13-14, 2023
800 Meters
EOU Lew Thorne Invite February 4, 2023
Distance Medley Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2022 Indoors

300 Meters
2022 BYU December Invite December 8- 9, 2022
600 Yards
2022 BYU December Invite December 8- 9, 2022

2020 XC

7k
CSI Classic October 2, 2020
6k (XC)
2023  
Sep 15, 2023
7k (XC)
2024  
2020  
Oct 2, 2020
8k (XC)
2024  
Sep 27, 2024
400 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 7, 2023)
200 Meters (Indoors)
2023  
(Jan 13-14, 2023)
300 Meters (Indoors)
2022  
(Dec 8- 9, 2022)
400 Meters (Indoors)
2023  
(Jan 13-14, 2023)
600 Yards (Indoors)
2022  
(Dec 8- 9, 2022)
800 Meters (Indoors)
2024  
2023  
(Feb 4, 2023)