KWAKU NKRUMAH (JR-3)

ROWAN

College Bests

60 100
11.18 (-0.1)
200
22.70 (-1.0)
60H
110H
13.77 (1.2)
400H
HJ
  6' 4.75"
 

NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
110H 13.77 (1.2) 1st (F)
110H 13.73 (2.3) 1st (P)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
110H 14.00 (1.0) 1st (F)
110H 14.20 (-0.8) 1st (P)
2024 Widener Final Qualifier    May 13, 2024
110H DNS (-0.4)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
110H 14.18 (0.8) 3rd (F)
110H 14.41 (2.0) 1st (P)
Lions Invite 2024    Apr 26-27, 2024
110H 14.55 (-1.6) 3rd (F)
Penn Relays    Apr 25-27, 2024
110H 14.23 (0.4)
Michael Johnson Invitational    Apr 19-20, 2024
110H 15.16 (1.3) 26th (F)
Larry Ellis Invitational    Apr 12-13, 2024
110H 14.33 (-1.0) 4th (F)
110H 14.56 (-2.2) 3rd (P)
400H 57.92 15th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
110H 14.79 (-1.0) 3rd (F)
110H 14.97 (-3.1) 1st (P)
400H 56.38 3rd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
100 11.18 (-0.1) 15th (F)
110H 14.26 (-1.0) 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
60H 8.03 6th (F)
60H 8.08 8th (P)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
60H 8.01 1st (F)
60H 8.06 1st (P)
Fastrack Last Chance 2024    Feb 23, 2024
60 7.14 19th (P)
NJAC Indoor Track & Field Championship    Feb 19, 2024
60H 7.93 1st (F)
60H 8.25 5th (P)
2024 Big Apple Invitational    Feb 10, 2024
60H 8.11 1st (F)
60H 8.24 3rd (P)
Mets Indoor Track & Field Championships    Feb 2, 2024
200 22.89 19th (F)
60H 8.12 1st (F)
60H 8.16 1st (P)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
60H 8.37 18th (P)
Villanova Invitational    Jan 20, 2024
60H 8.12 3rd (F)
60H 8.22 5th (P)
Spartan Invitational    Jan 12, 2024
60H 8.86 15th (F)
4x200 1:30.13 3rd (F)
Fastrack Season Opener 2023    Dec 1, 2023
200 22.84 14th (F)
60H 8.14 3rd (F)
60H 8.21 2nd (P)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
110H 14.25 (-0.3) 4th (F)
110H 14.25 (1.7) 1st (P)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
110H 14.30 (0.7) 1st (F)
110H 14.52 (-1.0) 2nd (P)
Widener Final Qualifier    May 14-15, 2023
100 11.35 (-1.6) 15th (P)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
110H 14.25 (+0.0) 1st (F)
110H 14.67 (+0.0) 3rd (P)
HJ 1.86m 6' 1.25" 4th (F)
USC Open Outdoor 2023    Apr 22, 2023
110H 14.46 (-1.6) 11th (P)
Larry Ellis Invitational 2023    Apr 14-15, 2023
110H 14.60 (-0.1) 7th (P)
HJ NH NH
Oscar Moore Invitational 2023    Apr 8, 2023
200 23.09 (-0.9) 12th (F)
110H 14.75 (0.1) 6th (F)
110H 14.75 (0.5) 4th (P)
4x400 DNS
HJ 1.95m 6' 4.75" 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
200 22.70 (-1.0) 19th (F)
110H 15.48 (-1.4) 6th (F)
Washington & Lee Carnival    Mar 17-18, 2023
200 22.83 (2.7) 12th (F)
110H 15.18 (-3.9) 2nd (F)
HJ 1.81m 5' 11.25" 6th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
60H DNF
60H 8.33 4th (P)
Fastrack Last Chance Meet    Feb 24, 2023
60H 8.21 7th (F)
60H 8.18 8th (P)
NJAC Indoor Track & Field Championships    Feb 20, 2023
60H 8.21 2nd (F)
60H 8.41 2nd (P)
HJ 1.91m 6' 3.25" 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
60H 8.44 20th (P)
HJ NH NH
Mets Indoor Track & Field Championships    Feb 3, 2023
60H 8.25 1st (F)
60H 8.89 8th (P)
HJ 1.84m 6' 0.5" 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
60H 8.44 24th (P)
NYC Gotham Cup    Jan 20, 2023
60H 8.49 6th (F)
60H 8.51 5th (P)
Alvernia Winter Invite    Jan 14, 2023
60H 8.52 3rd (F)
60H 8.62 3rd (P)
4x400 3:36.90 3rd (F)
Fastrack Season Opener    Dec 2, 2022
60H 8.4h 8th (P)
HJ 1.88m 6' 2" 3rd (F)
60 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
100 Meters (Outdoor)
Top↑
11.18 (-0.1)
2024 Danny Curran Invitational Mar 29-30, 2024
11.35 (-1.6)
Widener Final Qualifier May 14-15, 2023
200 Meters (Outdoor)
Top↑
23.09 (-0.9)
Oscar Moore Invitational 2023 Apr 8, 2023
22.70 (-1.0)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
22.83 (2.7)
Washington & Lee Carnival Mar 17-18, 2023
200 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
Fastrack Season Opener 2023 Dec 1, 2023
60 Hurdles (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
2024 Big Apple Invitational Feb 10, 2024
2024 Big Apple Invitational Feb 10, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Villanova Invitational Jan 20, 2024
Villanova Invitational Jan 20, 2024
Spartan Invitational Jan 12, 2024
Fastrack Season Opener 2023 Dec 1, 2023
Fastrack Season Opener 2023 Dec 1, 2023
DNF
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Fastrack Last Chance Meet Feb 24, 2023
Fastrack Last Chance Meet Feb 24, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
NYC Gotham Cup Jan 20, 2023
NYC Gotham Cup Jan 20, 2023
Alvernia Winter Invite Jan 14, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
110 Hurdles (Outdoor)
Top↑
13.77 (1.2)
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
13.73 (2.3)
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
14.00 (1.0)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
14.20 (-0.8)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
DNS (-0.4)
2024 Widener Final Qualifier May 13, 2024
14.18 (0.8)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
14.41 (2.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
14.55 (-1.6)
Lions Invite 2024 Apr 26-27, 2024
14.23 (0.4)
Penn Relays Apr 25-27, 2024
15.16 (1.3)
Michael Johnson Invitational Apr 19-20, 2024
14.33 (-1.0)
Larry Ellis Invitational Apr 12-13, 2024
14.56 (-2.2)
Larry Ellis Invitational Apr 12-13, 2024
14.79 (-1.0)
Mets Outdoor Track & Field Championships Apr 6, 2024
14.97 (-3.1)
Mets Outdoor Track & Field Championships Apr 6, 2024
14.26 (-1.0)
2024 Danny Curran Invitational Mar 29-30, 2024
14.25 (-0.3)
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
14.25 (1.7)
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
14.30 (0.7)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.52 (-1.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.25 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
14.67 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
14.46 (-1.6)
USC Open Outdoor 2023 Apr 22, 2023
14.60 (-0.1)
Larry Ellis Invitational 2023 Apr 14-15, 2023
14.75 (0.1)
Oscar Moore Invitational 2023 Apr 8, 2023
14.75 (0.5)
Oscar Moore Invitational 2023 Apr 8, 2023
15.48 (-1.4)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
15.18 (-3.9)
Washington & Lee Carnival Mar 17-18, 2023
400 Hurdles (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
4 x 200 Relay (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
Oscar Moore Invitational 2023 Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
High Jump (Outdoor)
Top↑
6' 1.25"
NJAC Outdoor Track & Field Championships May 6- 7, 2023
NH
NH
Larry Ellis Invitational 2023 Apr 14-15, 2023
6' 4.75"
Oscar Moore Invitational 2023 Apr 8, 2023
5' 11.25"
Washington & Lee Carnival Mar 17-18, 2023
High Jump (Indoor)
Top↑
6' 3.25"
NJAC Indoor Track & Field Championships Feb 20, 2023
NH
NH
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
6' 0.5"
Mets Indoor Track & Field Championships Feb 3, 2023
6' 2"
Fastrack Season Opener Dec 2, 2022

2024 Outdoors

100 Meters
11.18 (-0.1)
2024 Danny Curran Invitational March 29-30, 2024
110 Hurdles
13.77 (1.2)
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
13.73 (2.3)
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
14.00 (1.0)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
14.20 (-0.8)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
DNS (-0.4)
2024 Widener Final Qualifier May 13, 2024
14.18 (0.8)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
14.41 (2.0)
NJAC Outdoor Track & Field Championships May 4- 5, 2024
14.55 (-1.6)
Lions Invite 2024 April 26-27, 2024
14.23 (0.4)
Penn Relays April 25-27, 2024
15.16 (1.3)
Michael Johnson Invitational April 19-20, 2024
14.33 (-1.0)
Larry Ellis Invitational April 12-13, 2024
14.56 (-2.2)
Larry Ellis Invitational April 12-13, 2024
14.79 (-1.0)
Mets Outdoor Track & Field Championships April 6, 2024
14.97 (-3.1)
Mets Outdoor Track & Field Championships April 6, 2024
14.26 (-1.0)
2024 Danny Curran Invitational March 29-30, 2024
400 Hurdles
Larry Ellis Invitational April 12-13, 2024
Mets Outdoor Track & Field Championships April 6, 2024

2024 Indoors

60 Meters
Fastrack Last Chance 2024 February 23, 2024
200 Meters
Mets Indoor Track & Field Championships February 2, 2024
60 Hurdles
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
NJAC Indoor Track & Field Championship February 19, 2024
NJAC Indoor Track & Field Championship February 19, 2024
2024 Big Apple Invitational February 10, 2024
2024 Big Apple Invitational February 10, 2024
Mets Indoor Track & Field Championships February 2, 2024
Mets Indoor Track & Field Championships February 2, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024
Villanova Invitational January 20, 2024
Villanova Invitational January 20, 2024
Spartan Invitational January 12, 2024
4 x 200 Relay
Spartan Invitational January 12, 2024

2023 Indoors

200 Meters
Fastrack Season Opener 2023 December 1, 2023
60 Hurdles
Fastrack Season Opener 2023 December 1, 2023
Fastrack Season Opener 2023 December 1, 2023
DNF
AARTFC Indoor Track & Field Championships March 3- 4, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Fastrack Last Chance Meet February 24, 2023
Fastrack Last Chance Meet February 24, 2023
NJAC Indoor Track & Field Championships February 20, 2023
NJAC Indoor Track & Field Championships February 20, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Mets Indoor Track & Field Championships February 3, 2023
Mets Indoor Track & Field Championships February 3, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
NYC Gotham Cup January 20, 2023
NYC Gotham Cup January 20, 2023
Alvernia Winter Invite January 14, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Alvernia Winter Invite January 14, 2023
High Jump
NJAC Indoor Track & Field Championships February 20, 2023
NH
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Mets Indoor Track & Field Championships February 3, 2023

2023 Outdoors

100 Meters
11.35 (-1.6)
Widener Final Qualifier May 14-15, 2023
200 Meters
23.09 (-0.9)
Oscar Moore Invitational 2023 April 8, 2023
22.70 (-1.0)
2023 Danny Curran Invitational March 30-April 1, 2023
22.83 (2.7)
Washington & Lee Carnival March 17-18, 2023
110 Hurdles
14.25 (-0.3)
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
14.25 (1.7)
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
14.30 (0.7)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.52 (-1.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
14.25 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
14.67 (+0.0)
NJAC Outdoor Track & Field Championships May 6- 7, 2023
14.46 (-1.6)
USC Open Outdoor 2023 April 22, 2023
14.60 (-0.1)
Larry Ellis Invitational 2023 April 14-15, 2023
14.75 (0.1)
Oscar Moore Invitational 2023 April 8, 2023
14.75 (0.5)
Oscar Moore Invitational 2023 April 8, 2023
15.48 (-1.4)
2023 Danny Curran Invitational March 30-April 1, 2023
15.18 (-3.9)
Washington & Lee Carnival March 17-18, 2023
4 x 400 Relay
DNS
Oscar Moore Invitational 2023 April 8, 2023
High Jump
NJAC Outdoor Track & Field Championships May 6- 7, 2023
NH
Larry Ellis Invitational 2023 April 14-15, 2023
Oscar Moore Invitational 2023 April 8, 2023
Washington & Lee Carnival March 17-18, 2023

2022 Indoors

60 Hurdles
Fastrack Season Opener December 2, 2022
High Jump
Fastrack Season Opener December 2, 2022
100 Meters (Outdoors)
2024  
11.18 (-0.1)
(Mar 29-30, 2024)
2023  
11.35 (-1.6)
(May 14-15, 2023)
200 Meters (Outdoors)
2023  
22.70 (-1.0)
(Mar 30-Apr 1, 2023)
110 Hurdles (Outdoors)
2024  
13.77 (1.2)
2023  
14.25 (-0.3)
400 Hurdles (Outdoors)
2024  
High Jump (Outdoors)
2023  
60 Meters (Indoors)
2024  
(Feb 23, 2024)
200 Meters (Indoors)
2024  
2023  
(Dec 1, 2023)
60 Hurdles (Indoors)
2024  
2023  
(Dec 1, 2023)
2022  
(Dec 2, 2022)
High Jump (Indoors)
2023  
2022  
(Dec 2, 2022)