JONAH REMSBERG (FR-1)

FORT HAYS ST.

College Bests

60 100
11.33 (1.7)
400 600
1000 1500
60H 110H
15.41 (2.0)
400H HJ
  6' 0.5"
PV
  14' 10"
LJ
7.15m (1.3)
  23' 5.5"
SP
  32' 7.75"
DT
  95' 1"
JT
  165' 5"
HEP
DEC  

MIAA Outdoor Championships    May 3- 5, 2024
Dec 6567 4th
1500 4:38.08 1st
JT 50.43m 165' 5" 1st
PV 4.18m 13' 8.5" 3rd
DT 27.84m 91' 4" 12th
110H 15.61 (5.8) 4th
400 51.67 7th
HJ 1.84m 6' 0.5" 5th
SP 9.95m 32' 7.75" 13th
LJ 6.69m (0.5) 21' 11.5" 6th
100 11.33 (1.7) 8th
2024 Alex Francis Classic    Apr 25, 2024
100 10.95 (4.0) 19th (F)
110H 15.41 (2.0) 7th (F)
4x400 3:30.73 4th (F)
LJ 7.15m (1.3) 23' 5.5" 3rd (F)
DT 28.99m 95' 1" 17th (F)
2024 Loper Invitational    Apr 19, 2024
110H 15.39 (4.1) 7th (F)
400H 59.42 8th (F)
LJ NM NM
SP 9.46m 31' 0.5" 19th (F)
DT 28.40m 93' 2" 16th (F)
2024 Fort Hays State Spring Invite    Mar 22, 2024
110H 15.48 (5.3) 7th (F)
PV NH NH
DT 21.66m 71' 1" 22nd (F)
KSU Steve Miller Invitational    Feb 16, 2024
400 51.36 11th (F)
60H 8.74 2nd (F)
PV 4.38m 14' 4.5" 13th (F)
Washburn Open    Feb 2- 3, 2024
Hep 5082 3rd
1000 2:47.39 2nd
PV 4.56m 14' 11.5" 2nd
60H 8.81 10th
HJ 1.88m 6' 2" 5th
SP 9.34m 30' 7.75" 22nd
LJ 7.01m 23' 0" 2nd
60 7.34 9th
2024 Charlie Foster Classic    Jan 26, 2024
60H 8.49 3rd (F)
60H 8.57 5th (P)
PV 4.46m 14' 7.5" 4th (F)
SP 9.29m 30' 5.75" 21st (F)
Washburn Rust Buster    Jan 20, 2024
60H 8.96 23rd (P)
PV 4.10m 13' 5.25" 15th (F)
2023 Central Nebraska Challenge    Apr 1, 2023
110H 15.65 (1.2) 9th (F)
400H 59.30 11th (F)
LJ 6.95m (1.9) 22' 9.75" 5th (F)
SP 8.56m 28' 1" 34th (F)
Emporia State Relays    Mar 23-25, 2023
110H 15.56 (1.1) 16th (F)
400H 59.39 20th (F)
PV NH NH
JT 34.17m 112' 1" 31st (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2023
PV 4.47m 14' 8" 13th (F)
LJ 6.50m 21' 4" 15th (F)
Hep 4791 5th
60 7.37 6th
LJ 6.58m 21' 7.25" 3rd
SP 8.27m 27' 1.75" 9th
HJ 1.82m 5' 11.5" 5th
60H 8.70 5th
PV 4.40m 14' 5.25" 1st
1000 2:51.53 6th
2023 Nebraska Tune-Up    Feb 17, 2023
60 7.46 15th (F)
600 1:34.44 10th (F)
60H 8.74 13th (F)
4x400 3:30.88 10th (F)
LJ 7.09m 23' 3.25" 1st (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
60H 8.92 34th (F)
4x400 3:30.87 31st (F)
PV 4.52m 14' 10" 4th (F)
LJ 6.81m 22' 4.25" 13th (F)
2023 Washburn Open & Multis    Feb 3- 4, 2023
Hep 4525 7th
60 7.56 13th
LJ 6.61m 21' 8.25" 5th
SP 7.84m 25' 8.75" 22nd
HJ 1.74m 5' 8.5" 13th
60H 8.88 9th
PV 4.20m 13' 9.25" 3rd
1000 2:53.55 6th
Boo Rogers Combined Events    Dec 9-10, 2022
Hep 4006 21st
60 7.48 24th
LJ 6.89m 22' 7.25" 4th
SP 8.18m 26' 10" 26th
HJ 1.83m 6' 0" 11th
60H 8.96 16th
PV NH NH
1000 2:55.04 9th
60 Meters (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
MIAA Indoor Track & Field Championships Feb 24-26, 2023
2023 Nebraska Tune-Up Feb 17, 2023
2023 Washburn Open & Multis Feb 3- 4, 2023
Boo Rogers Combined Events Dec 9-10, 2022
100 Meters (Outdoor)
Top↑
11.33 (1.7)
MIAA Outdoor Championships May 3- 5, 2024
10.95 (4.0)
2024 Alex Francis Classic Apr 25, 2024
400 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
400 Meters (Indoor)
Top↑
KSU Steve Miller Invitational Feb 16, 2024
600 Meters (Indoor)
Top↑
2023 Nebraska Tune-Up Feb 17, 2023
1000 Meters (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
MIAA Indoor Track & Field Championships Feb 24-26, 2023
2023 Washburn Open & Multis Feb 3- 4, 2023
Boo Rogers Combined Events Dec 9-10, 2022
1500 Meters (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024
60 Hurdles (Indoor)
Top↑
MIAA Indoor Track & Field Championships Feb 24-26, 2023
2023 Washburn Open & Multis Feb 3- 4, 2023
Boo Rogers Combined Events Dec 9-10, 2022
60 Hurdles (Indoor)
Top↑
KSU Steve Miller Invitational Feb 16, 2024
Washburn Open Feb 2- 3, 2024
2024 Charlie Foster Classic Jan 26, 2024
2024 Charlie Foster Classic Jan 26, 2024
Washburn Rust Buster Jan 20, 2024
2023 Nebraska Tune-Up Feb 17, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
110 Hurdles (Outdoor)
Top↑
15.61 (5.8)
MIAA Outdoor Championships May 3- 5, 2024
15.41 (2.0)
2024 Alex Francis Classic Apr 25, 2024
15.39 (4.1)
2024 Loper Invitational Apr 19, 2024
15.48 (5.3)
2024 Fort Hays State Spring Invite Mar 22, 2024
15.65 (1.2)
2023 Central Nebraska Challenge Apr 1, 2023
15.56 (1.1)
Emporia State Relays Mar 23-25, 2023
400 Hurdles (Outdoor)
Top↑
2024 Loper Invitational Apr 19, 2024
2023 Central Nebraska Challenge Apr 1, 2023
Emporia State Relays Mar 23-25, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Alex Francis Classic Apr 25, 2024
4 x 400 Relay (Indoor)
Top↑
2023 Nebraska Tune-Up Feb 17, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
High Jump (Outdoor)
Top↑
6' 0.5"
MIAA Outdoor Championships May 3- 5, 2024
High Jump (Indoor)
Top↑
6' 2"
Washburn Open Feb 2- 3, 2024
5' 11.5"
MIAA Indoor Track & Field Championships Feb 24-26, 2023
5' 8.5"
2023 Washburn Open & Multis Feb 3- 4, 2023
6' 0"
Boo Rogers Combined Events Dec 9-10, 2022
Pole Vault (Outdoor)
Top↑
13' 8.5"
MIAA Outdoor Championships May 3- 5, 2024
NH
NH
2024 Fort Hays State Spring Invite Mar 22, 2024
NH
NH
Emporia State Relays Mar 23-25, 2023
Pole Vault (Indoor)
Top↑
14' 4.5"
KSU Steve Miller Invitational Feb 16, 2024
14' 11.5"
Washburn Open Feb 2- 3, 2024
14' 7.5"
2024 Charlie Foster Classic Jan 26, 2024
13' 5.25"
Washburn Rust Buster Jan 20, 2024
14' 5.25"
MIAA Indoor Track & Field Championships Feb 24-26, 2023
14' 8"
MIAA Indoor Track & Field Championships Feb 24-26, 2023
14' 10"
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
13' 9.25"
2023 Washburn Open & Multis Feb 3- 4, 2023
NH
NH
Boo Rogers Combined Events Dec 9-10, 2022
Long Jump (Outdoor)
Top↑
6.69m (0.5)
21' 11.5"
MIAA Outdoor Championships May 3- 5, 2024
7.15m (1.3)
23' 5.5"
2024 Alex Francis Classic Apr 25, 2024
NM
NM
2024 Loper Invitational Apr 19, 2024
6.95m (1.9)
22' 9.75"
2023 Central Nebraska Challenge Apr 1, 2023
Long Jump (Indoor)
Top↑
23' 0"
Washburn Open Feb 2- 3, 2024
21' 4"
MIAA Indoor Track & Field Championships Feb 24-26, 2023
21' 7.25"
MIAA Indoor Track & Field Championships Feb 24-26, 2023
23' 3.25"
2023 Nebraska Tune-Up Feb 17, 2023
22' 4.25"
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
21' 8.25"
2023 Washburn Open & Multis Feb 3- 4, 2023
22' 7.25"
Boo Rogers Combined Events Dec 9-10, 2022
Shot Put (Outdoor)
Top↑
32' 7.75"
MIAA Outdoor Championships May 3- 5, 2024
31' 0.5"
2024 Loper Invitational Apr 19, 2024
28' 1"
2023 Central Nebraska Challenge Apr 1, 2023
Shot Put (Indoor)
Top↑
30' 7.75"
Washburn Open Feb 2- 3, 2024
30' 5.75"
2024 Charlie Foster Classic Jan 26, 2024
27' 1.75"
MIAA Indoor Track & Field Championships Feb 24-26, 2023
25' 8.75"
2023 Washburn Open & Multis Feb 3- 4, 2023
26' 10"
Boo Rogers Combined Events Dec 9-10, 2022
Discus (Outdoor)
Top↑
91' 4"
MIAA Outdoor Championships May 3- 5, 2024
95' 1"
2024 Alex Francis Classic Apr 25, 2024
93' 2"
2024 Loper Invitational Apr 19, 2024
71' 1"
2024 Fort Hays State Spring Invite Mar 22, 2024
Javelin (Outdoor)
Top↑
165' 5"
MIAA Outdoor Championships May 3- 5, 2024
112' 1"
Emporia State Relays Mar 23-25, 2023
Heptathlon (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
MIAA Indoor Track & Field Championships Feb 24-26, 2023
2023 Washburn Open & Multis Feb 3- 4, 2023
Boo Rogers Combined Events Dec 9-10, 2022
Decathlon (Outdoor)
Top↑
MIAA Outdoor Championships May 3- 5, 2024

2024 Outdoors

100 Meters
11.33 (1.7)
MIAA Outdoor Championships May 3- 5, 2024
10.95 (4.0)
2024 Alex Francis Classic April 25, 2024
400 Meters
MIAA Outdoor Championships May 3- 5, 2024
1500 Meters
MIAA Outdoor Championships May 3- 5, 2024
110 Hurdles
15.61 (5.8)
MIAA Outdoor Championships May 3- 5, 2024
15.41 (2.0)
2024 Alex Francis Classic April 25, 2024
15.39 (4.1)
2024 Loper Invitational April 19, 2024
15.48 (5.3)
2024 Fort Hays State Spring Invite March 22, 2024
400 Hurdles
2024 Loper Invitational April 19, 2024
4 x 400 Relay
2024 Alex Francis Classic April 25, 2024
High Jump
MIAA Outdoor Championships May 3- 5, 2024
Pole Vault
MIAA Outdoor Championships May 3- 5, 2024
NH
2024 Fort Hays State Spring Invite March 22, 2024
Long Jump
6.69m (0.5)
MIAA Outdoor Championships May 3- 5, 2024
7.15m (1.3)
2024 Alex Francis Classic April 25, 2024
NM
2024 Loper Invitational April 19, 2024
Shot Put
MIAA Outdoor Championships May 3- 5, 2024
2024 Loper Invitational April 19, 2024
Discus
MIAA Outdoor Championships May 3- 5, 2024
2024 Alex Francis Classic April 25, 2024
2024 Loper Invitational April 19, 2024
2024 Fort Hays State Spring Invite March 22, 2024
Javelin
MIAA Outdoor Championships May 3- 5, 2024
Decathlon
MIAA Outdoor Championships May 3- 5, 2024

2024 Indoors

60 Meters
Washburn Open February 2- 3, 2024
400 Meters
KSU Steve Miller Invitational February 16, 2024
1000 Meters
Washburn Open February 2- 3, 2024
60 Hurdles
KSU Steve Miller Invitational February 16, 2024
Washburn Open February 2- 3, 2024
2024 Charlie Foster Classic January 26, 2024
2024 Charlie Foster Classic January 26, 2024
Washburn Rust Buster January 20, 2024
High Jump
Washburn Open February 2- 3, 2024
Pole Vault
KSU Steve Miller Invitational February 16, 2024
Washburn Open February 2- 3, 2024
2024 Charlie Foster Classic January 26, 2024
Washburn Rust Buster January 20, 2024
Long Jump
Washburn Open February 2- 3, 2024
Shot Put
Washburn Open February 2- 3, 2024
2024 Charlie Foster Classic January 26, 2024
Heptathlon
Washburn Open February 2- 3, 2024

2023 Outdoors

110 Hurdles
15.65 (1.2)
2023 Central Nebraska Challenge April 1, 2023
15.56 (1.1)
Emporia State Relays March 23-25, 2023
400 Hurdles
2023 Central Nebraska Challenge April 1, 2023
Emporia State Relays March 23-25, 2023
Pole Vault
NH
Emporia State Relays March 23-25, 2023
Long Jump
6.95m (1.9)
2023 Central Nebraska Challenge April 1, 2023
Shot Put
2023 Central Nebraska Challenge April 1, 2023
Javelin
Emporia State Relays March 23-25, 2023

2023 Indoors

60 Meters
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Nebraska Tune-Up February 17, 2023
2023 Washburn Open & Multis February 3- 4, 2023
600 Meters
2023 Nebraska Tune-Up February 17, 2023
1000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Washburn Open & Multis February 3- 4, 2023
60 Hurdles
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Washburn Open & Multis February 3- 4, 2023
60 Hurdles
2023 Nebraska Tune-Up February 17, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
4 x 400 Relay
2023 Nebraska Tune-Up February 17, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
High Jump
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Washburn Open & Multis February 3- 4, 2023
Pole Vault
MIAA Indoor Track & Field Championships February 24-26, 2023
MIAA Indoor Track & Field Championships February 24-26, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
2023 Washburn Open & Multis February 3- 4, 2023
Long Jump
MIAA Indoor Track & Field Championships February 24-26, 2023
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Nebraska Tune-Up February 17, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
2023 Washburn Open & Multis February 3- 4, 2023
Shot Put
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Washburn Open & Multis February 3- 4, 2023
Heptathlon
MIAA Indoor Track & Field Championships February 24-26, 2023
2023 Washburn Open & Multis February 3- 4, 2023

2022 Indoors

60 Meters
Boo Rogers Combined Events December 9-10, 2022
1000 Meters
Boo Rogers Combined Events December 9-10, 2022
60 Hurdles
Boo Rogers Combined Events December 9-10, 2022
High Jump
Boo Rogers Combined Events December 9-10, 2022
Pole Vault
NH
Boo Rogers Combined Events December 9-10, 2022
Long Jump
Boo Rogers Combined Events December 9-10, 2022
Shot Put
Boo Rogers Combined Events December 9-10, 2022
Heptathlon
Boo Rogers Combined Events December 9-10, 2022
100 Meters (Outdoors)
2024  
11.33 (1.7)
(May 3- 5, 2024)
400 Meters (Outdoors)
2024  
(May 3- 5, 2024)
1500 Meters (Outdoors)
2024  
(May 3- 5, 2024)
110 Hurdles (Outdoors)
2023  
15.56 (1.1)
(Mar 23-25, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 19, 2024)
2023  
High Jump (Outdoors)
2024  
(May 3- 5, 2024)
Pole Vault (Outdoors)
2024  
(May 3- 5, 2024)
Long Jump (Outdoors)
2024  
7.15m (1.3)
(Apr 25, 2024)
2023  
6.95m (1.9)
Shot Put (Outdoors)
2024  
(May 3- 5, 2024)
2023  
Discus (Outdoors)
2024  
(Apr 25, 2024)
Javelin (Outdoors)
2024  
(May 3- 5, 2024)
2023  
(Mar 23-25, 2023)
Decathlon (Outdoors)
2024  
(May 3- 5, 2024)
60 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Dec 9-10, 2022)
400 Meters (Indoors)
2024  
(Feb 16, 2024)
600 Meters (Indoors)
2023  
(Feb 17, 2023)
1000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Dec 9-10, 2022)
60 Hurdles (Indoors)
2023  
2022  
(Dec 9-10, 2022)
60 Hurdles (Indoors)
2024  
(Jan 26, 2024)
2023  
(Feb 17, 2023)
High Jump (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Dec 9-10, 2022)
Pole Vault (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 10-11, 2023)
Long Jump (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 17, 2023)
2022  
(Dec 9-10, 2022)
Shot Put (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Dec 9-10, 2022)
Heptathlon (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Dec 9-10, 2022)