TRAUNARD FOLSON (SO-2)

INDIAN HILLS CC

College Bests

60 100
10.06 (1.7)
200
20.29 (2.0)
 

NJCAA Division I Outdoor Track & Field Championships    May 16-18, 2024
100 10.07 (0.9) 2nd (F)
100 10.33 (-2.2) 6th (P)
200 20.47 (1.6) 2nd (F)
200 20.42 (1.0) 1st (P)
4x100 40.13 3rd (P)
NJCAA Region XI Championships    May 3- 5, 2024
100 10.61 (+0.0) 2nd (P)
100 10.18 (2.2) 1st (F)
200 21.18 (+0.0) 1st (P)
200 20.29 (2.0) 1st (F)
LSU Invitational    Apr 27, 2024
100 10.06 (1.7) 5th (F)
200 20.53 (+0.0) 2nd (F)
4x100 40.02 5th (F)
John McDonnell Invitational    Apr 18-19, 2024
100 10.15 (1.4) 1st (F)
4x100 39.61 2nd (F)
Jim Duncan Invitational    Apr 12, 2024
200 20.45 (2.5) 1st (F)
4x100 40.38 1st (F)
Arkansas Spring Invitational    Apr 6, 2024
100 9.98 (4.8) 1st (F)
4x100 40.09 1st (F)
Emporia State Relays    Mar 28, 2024
100 10.25 (1.9) 2nd (F)
4x100 40.55 1st (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2024
60 6.70 2nd (F)
60 6.66 1st (P)
200 21.11 4th (F)
200 20.96 3rd (P)
NJCAA Region 11 Indoor Championships    Feb 16-17, 2024
60 6.64 2nd (F)
60 6.70 1st (P)
ISU Holiday Invitational    Dec 8- 9, 2023
60 6.71 1st (P)
60 6.71 2nd (F)
200 21.15 1st (F)
Washburn Alumni Invite    Dec 2, 2023
60 6.78 1st (P)
60 6.63 1st (F)
200 21.25 1st (F)
NJCAA Division I Outdoor Track & Field Championships    May 18-20, 2023
100 10.28 (2.0) 11th (P)
4x100 39.97 6th (F)
2023 Region XI Championships    May 5- 7, 2023
100 10.50 (0.9) 2nd (P)
100 10.49 (-0.5) 1st (F)
200 21.13 (+0.0) 3rd (P)
200 21.30 (0.1) 4th (F)
4x100 40.25 2nd (F)
LSU Invitational    Apr 29, 2023
100 10.41 (1.4) 20th (F)
200 21.09 (2.5) 10th (F)
Kansas Relays    Apr 13-15, 2023
100 10.52 (6.1) 18th (P)
4x100 40.43 4th (P)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
100 10.35 (2.0) 4th (F)
4x100 40.30 1st (F)
Emporia State Relays    Mar 23-25, 2023
100 10.50 (0.4) 9th (F)
200 22.51 (0.9) 37th (F)
NJCAA Indoor Championships    Mar 3- 4, 2023
60 6.80 11th (P)
NJCAA Region 11 Championship    Feb 17-18, 2023
60 6.85 5th (F)
60 6.89 4th (P)
200 22.33 10th (P)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
60 6.76 3rd (F)
60 6.83 4th (P)
200 21.71 9th (F)
ISU Classic    Feb 4, 2023
60 6.80 1st (F)
60 6.80 1st (P)
Cyclone Open    Jan 21, 2023
60 6.87 1st (F)
60 6.90 1st (P)
200 22.15 7th (F)
Hawkeye Invite    Jan 14, 2023
60 7.03 21st (P)
200 22.21 10th (F)
ISU Holiday Invite    Dec 9-10, 2022
60 6.87 2nd (F)
60 6.86 2nd (P)
200 22.02 9th (F)
60 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
ISU Holiday Invitational Dec 8- 9, 2023
ISU Holiday Invitational Dec 8- 9, 2023
Washburn Alumni Invite Dec 2, 2023
Washburn Alumni Invite Dec 2, 2023
NJCAA Indoor Championships Mar 3- 4, 2023
NJCAA Region 11 Championship Feb 17-18, 2023
NJCAA Region 11 Championship Feb 17-18, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
ISU Classic Feb 4, 2023
ISU Classic Feb 4, 2023
Cyclone Open Jan 21, 2023
Cyclone Open Jan 21, 2023
Hawkeye Invite Jan 14, 2023
ISU Holiday Invite Dec 9-10, 2022
ISU Holiday Invite Dec 9-10, 2022
100 Meters (Outdoor)
Top↑
10.07 (0.9)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
10.33 (-2.2)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
10.61 (+0.0)
NJCAA Region XI Championships May 3- 5, 2024
10.18 (2.2)
NJCAA Region XI Championships May 3- 5, 2024
10.06 (1.7)
LSU Invitational Apr 27, 2024
10.15 (1.4)
John McDonnell Invitational Apr 18-19, 2024
9.98 (4.8)
Arkansas Spring Invitational Apr 6, 2024
10.25 (1.9)
Emporia State Relays Mar 28, 2024
10.28 (2.0)
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
10.50 (0.9)
2023 Region XI Championships May 5- 7, 2023
10.49 (-0.5)
2023 Region XI Championships May 5- 7, 2023
10.41 (1.4)
LSU Invitational Apr 29, 2023
10.52 (6.1)
Kansas Relays Apr 13-15, 2023
10.35 (2.0)
Wichita State KT Woodman Classic Apr 7- 8, 2023
10.50 (0.4)
Emporia State Relays Mar 23-25, 2023
200 Meters (Outdoor)
Top↑
20.47 (1.6)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
20.42 (1.0)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
21.18 (+0.0)
NJCAA Region XI Championships May 3- 5, 2024
20.29 (2.0)
NJCAA Region XI Championships May 3- 5, 2024
20.53 (+0.0)
LSU Invitational Apr 27, 2024
20.45 (2.5)
Jim Duncan Invitational Apr 12, 2024
21.13 (+0.0)
2023 Region XI Championships May 5- 7, 2023
21.30 (0.1)
2023 Region XI Championships May 5- 7, 2023
21.09 (2.5)
LSU Invitational Apr 29, 2023
22.51 (0.9)
Emporia State Relays Mar 23-25, 2023
200 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
ISU Holiday Invitational Dec 8- 9, 2023
Washburn Alumni Invite Dec 2, 2023
NJCAA Region 11 Championship Feb 17-18, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Cyclone Open Jan 21, 2023
Hawkeye Invite Jan 14, 2023
ISU Holiday Invite Dec 9-10, 2022
4 x 100 Relay (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
LSU Invitational Apr 27, 2024
John McDonnell Invitational Apr 18-19, 2024
Jim Duncan Invitational Apr 12, 2024
Arkansas Spring Invitational Apr 6, 2024
Emporia State Relays Mar 28, 2024
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
2023 Region XI Championships May 5- 7, 2023
Kansas Relays Apr 13-15, 2023
Wichita State KT Woodman Classic Apr 7- 8, 2023

2024 Outdoors

100 Meters
10.07 (0.9)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
10.33 (-2.2)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
10.61 (+0.0)
NJCAA Region XI Championships May 3- 5, 2024
10.18 (2.2)
NJCAA Region XI Championships May 3- 5, 2024
10.06 (1.7)
LSU Invitational April 27, 2024
10.15 (1.4)
John McDonnell Invitational April 18-19, 2024
9.98 (4.8)
Arkansas Spring Invitational April 6, 2024
10.25 (1.9)
Emporia State Relays March 28, 2024
200 Meters
20.47 (1.6)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
20.42 (1.0)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
21.18 (+0.0)
NJCAA Region XI Championships May 3- 5, 2024
20.29 (2.0)
NJCAA Region XI Championships May 3- 5, 2024
20.53 (+0.0)
LSU Invitational April 27, 2024
20.45 (2.5)
Jim Duncan Invitational April 12, 2024
4 x 100 Relay
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
LSU Invitational April 27, 2024
John McDonnell Invitational April 18-19, 2024
Jim Duncan Invitational April 12, 2024
Arkansas Spring Invitational April 6, 2024
Emporia State Relays March 28, 2024

2024 Indoors

2023 Indoors

60 Meters
ISU Holiday Invitational December 8- 9, 2023
ISU Holiday Invitational December 8- 9, 2023
Washburn Alumni Invite December 2, 2023
Washburn Alumni Invite December 2, 2023
NJCAA Indoor Championships March 3- 4, 2023
NJCAA Region 11 Championship February 17-18, 2023
NJCAA Region 11 Championship February 17-18, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
ISU Classic February 4, 2023
ISU Classic February 4, 2023
Cyclone Open January 21, 2023
Cyclone Open January 21, 2023
Hawkeye Invite January 14, 2023
200 Meters
ISU Holiday Invitational December 8- 9, 2023
Washburn Alumni Invite December 2, 2023
NJCAA Region 11 Championship February 17-18, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
Cyclone Open January 21, 2023
Hawkeye Invite January 14, 2023

2023 Outdoors

100 Meters
10.28 (2.0)
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
10.50 (0.9)
2023 Region XI Championships May 5- 7, 2023
10.49 (-0.5)
2023 Region XI Championships May 5- 7, 2023
10.41 (1.4)
LSU Invitational April 29, 2023
10.52 (6.1)
Kansas Relays April 13-15, 2023
10.35 (2.0)
Wichita State KT Woodman Classic April 7- 8, 2023
10.50 (0.4)
Emporia State Relays March 23-25, 2023
200 Meters
21.13 (+0.0)
2023 Region XI Championships May 5- 7, 2023
21.30 (0.1)
2023 Region XI Championships May 5- 7, 2023
21.09 (2.5)
LSU Invitational April 29, 2023
22.51 (0.9)
Emporia State Relays March 23-25, 2023
4 x 100 Relay
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
2023 Region XI Championships May 5- 7, 2023
Kansas Relays April 13-15, 2023
Wichita State KT Woodman Classic April 7- 8, 2023

2022 Indoors

60 Meters
ISU Holiday Invite December 9-10, 2022
ISU Holiday Invite December 9-10, 2022
200 Meters
ISU Holiday Invite December 9-10, 2022
100 Meters (Outdoors)
2024  
10.06 (1.7)
(Apr 27, 2024)
2023  
10.41 (1.4)
(Apr 29, 2023)
200 Meters (Outdoors)
2024  
20.42 (1.0)
2023  
21.13 (+0.0)
(May 5- 7, 2023)
60 Meters (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
(Dec 9-10, 2022)
200 Meters (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
2022  
(Dec 9-10, 2022)