JAMES COOK (JR-3)

DESALES

College Bests

1500 MILE
3000 5000
10,000 3000S
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
1500 4:49.25 65th (F)
Marc Deneault Invitational    Feb 17, 2024
5000 18:08.45 25th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:57.89 58th (F)
Fastrack Season Opener 2023    Dec 1, 2023
5000 18:13.32 14th (F)
Widener Final Qualifier    May 14-15, 2023
5000 16:14.08 70th (F)
2023 Widener Invite    Apr 21-22, 2023
10,000 34:50.17 6th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 4:26.61 40th (F)
4x800 8:43.57 6th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
3000S 11:18.34 13th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
5000 17:01.07 9th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
3000 9:45.12 15th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
5000 16:53.42 13th (F)
4x400 4:01.36 17th (F)
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
3000 Meters (Indoor)
Top↑
Marc Deneault Invitational 2023 Feb 18, 2023
5000 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
5000 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Fastrack Season Opener 2023 Dec 1, 2023
2023 Moravian Indoor Meet Jan 21, 2023
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
3000 Steeplechase (Outdoor)
Top↑
Muhlenberg Outdoor Invitational Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Moravian Indoor Meet Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023

2024 Outdoors

1500 Meters
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024

2024 Indoors

Mile
NYU DIII Invitational February 2, 2024
5000 Meters
Marc Deneault Invitational February 17, 2024

2023 Indoors

3000 Meters
Marc Deneault Invitational 2023 February 18, 2023
5000 Meters
Fastrack Season Opener 2023 December 1, 2023
2023 Moravian Indoor Meet January 21, 2023
4 x 400 Relay
2023 Moravian Indoor Meet January 21, 2023

2023 Outdoors

1500 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
5000 Meters
Widener Final Qualifier May 14-15, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
10,000 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
3000 Steeplechase
Muhlenberg Outdoor Invitational April 1, 2023
4 x 800 Relay
2023 Messiah Multi/Invitational April 13-15, 2023
1500 Meters (Outdoors)
2024  
2023  
(Apr 13-15, 2023)
5000 Meters (Outdoors)
2023  
(May 14-15, 2023)
10,000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2023  
Mile (Indoors)
2024  
(Feb 2, 2024)
3000 Meters (Indoors)
2023  
5000 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Jan 21, 2023)