TFRRS | Julia Sponable – Track and Field Results & Statistics

JULIA SPONABLE (JR-3)

D'YOUVILLE

College Bests

60	11.02	100	17.78 (0.5)
200	32.47

ECC Outdoor Track and Field Championship May 2, 2024
100	17.69 (2.6)	23rd (P)
200	37.56 (3.1)	27th (F)

UB Alumni Invitational Apr 20, 2024
100	17.84 (0.6)	31st (P)
200	38.40 (3.0)	27th (F)

Brockport Multi & Invitational Apr 14-15, 2024
100	17.78 (0.5)	31st (F)
200	37.60 (+0.0)	41st (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
100	17.98 (1.5)	48th (P)
200	38.31 (3.2)	60th (F)

Hamilton College Continental Invitational Mar 30, 2024
100	18.41 (0.6)	38th (F)

2024 Riverhawk Invitational Jan 26-27, 2024
60	11.45	69th (F)
200	38.66	142nd (F)

SPIRE Midwest Invitational 2024 Jan 20, 2024
60	11.47	53rd (P)
200	38.74	51st (F)

Mount Union Toy Drive Dec 9, 2023
60	11.02	46th (P)
200	38.62	38th (F)

Houghton December Classic Dec 1, 2023
60	11.08	50th (P)
200	38.54	41st (F)

ECC Outdoor Track and Field Championships 2023 May 4, 2023
100	18.34 (+0.0)	18th (P)
200	37.98 (0.6)	18th (F)

UB Alumni Invitational Apr 22, 2023
100	18.45 (6.0)	21st (F)
200	41.05 (-8.0)	26th (F)

Brockport Multi & Invitational Apr 14-15, 2023
100	18.11 (2.9)	37th (F)
200	37.90 (2.0)	51st (F)

University at Buffalo Spring Opener Apr 8, 2023
100	19.20 (-0.7)	10th (F)
200	39.39 (+0.0)	17th (F)

ECC Indoor Track and Field Championships 2023 Feb 19, 2023
60	12.00	25th (P)
200	40.78

SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
60	12.01	68th (P)
200	41.06	74th (F)

Kane Invitational 2023 Feb 4, 2023
60	12.08	32nd (P)
200	41.64	33rd (F)

SPIRE Collegiate Invitational 2023 Jan 27, 2023
60	12.09	14th (P)
200	32.47	20th (F)

QUICK LINKS:

60
100
200

60 Meters (Indoor) Top↑
11.45	2024 Riverhawk Invitational	Jan 26-27, 2024
11.47	SPIRE Midwest Invitational 2024	Jan 20, 2024
11.02	Mount Union Toy Drive	Dec 9, 2023
11.08	Houghton December Classic	Dec 1, 2023
12.00	ECC Indoor Track and Field Championships 2023	Feb 19, 2023
12.01	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
12.08	Kane Invitational 2023	Feb 4, 2023
12.09	SPIRE Collegiate Invitational 2023	Jan 27, 2023

100 Meters (Outdoor) Top↑
17.69 (2.6)	ECC Outdoor Track and Field Championship	May 2, 2024
17.84 (0.6)	UB Alumni Invitational	Apr 20, 2024
17.78 (0.5)	Brockport Multi & Invitational	Apr 14-15, 2024
17.98 (1.5)	SRU Dave Labor Invt.	Apr 5- 6, 2024
18.41 (0.6)	Hamilton College Continental Invitational	Mar 30, 2024
18.34 (+0.0)	ECC Outdoor Track and Field Championships 2023	May 4, 2023
18.45 (6.0)	UB Alumni Invitational	Apr 22, 2023
18.11 (2.9)	Brockport Multi & Invitational	Apr 14-15, 2023
19.20 (-0.7)	University at Buffalo Spring Opener	Apr 8, 2023

200 Meters (Outdoor) Top↑
37.56 (3.1)	ECC Outdoor Track and Field Championship	May 2, 2024
38.40 (3.0)	UB Alumni Invitational	Apr 20, 2024
37.60 (+0.0)	Brockport Multi & Invitational	Apr 14-15, 2024
38.31 (3.2)	SRU Dave Labor Invt.	Apr 5- 6, 2024
37.98 (0.6)	ECC Outdoor Track and Field Championships 2023	May 4, 2023
41.05 (-8.0)	UB Alumni Invitational	Apr 22, 2023
37.90 (2.0)	Brockport Multi & Invitational	Apr 14-15, 2023
39.39 (+0.0)	University at Buffalo Spring Opener	Apr 8, 2023

200 Meters (Indoor) Top↑
38.66	2024 Riverhawk Invitational	Jan 26-27, 2024
38.74	SPIRE Midwest Invitational 2024	Jan 20, 2024
38.62	Mount Union Toy Drive	Dec 9, 2023
38.54	Houghton December Classic	Dec 1, 2023
40.78	ECC Indoor Track and Field Championships 2023	Feb 19, 2023
41.06	SPIRE Collegiate Indoor Games 2023	Feb 11, 2023
41.64	Kane Invitational 2023	Feb 4, 2023
32.47	SPIRE Collegiate Invitational 2023	Jan 27, 2023

2024 Outdoors

100 Meters
17.69 (2.6)	ECC Outdoor Track and Field Championship	May 2, 2024
17.84 (0.6)	UB Alumni Invitational	April 20, 2024
17.78 (0.5)	Brockport Multi & Invitational	April 14-15, 2024
17.98 (1.5)	SRU Dave Labor Invt.	April 5- 6, 2024
18.41 (0.6)	Hamilton College Continental Invitational	March 30, 2024

200 Meters
37.56 (3.1)	ECC Outdoor Track and Field Championship	May 2, 2024
38.40 (3.0)	UB Alumni Invitational	April 20, 2024
37.60 (+0.0)	Brockport Multi & Invitational	April 14-15, 2024
38.31 (3.2)	SRU Dave Labor Invt.	April 5- 6, 2024

2024 Indoors

60 Meters
11.45	2024 Riverhawk Invitational	January 26-27, 2024
11.47	SPIRE Midwest Invitational 2024	January 20, 2024

200 Meters
38.66	2024 Riverhawk Invitational	January 26-27, 2024
38.74	SPIRE Midwest Invitational 2024	January 20, 2024

2023 Indoors

60 Meters
11.02	Mount Union Toy Drive	December 9, 2023
11.08	Houghton December Classic	December 1, 2023
12.00	ECC Indoor Track and Field Championships 2023	February 19, 2023
12.01	SPIRE Collegiate Indoor Games 2023	February 11, 2023
12.08	Kane Invitational 2023	February 4, 2023
12.09	SPIRE Collegiate Invitational 2023	January 27, 2023

200 Meters
38.62	Mount Union Toy Drive	December 9, 2023
38.54	Houghton December Classic	December 1, 2023
40.78	ECC Indoor Track and Field Championships 2023	February 19, 2023
41.06	SPIRE Collegiate Indoor Games 2023	February 11, 2023
41.64	Kane Invitational 2023	February 4, 2023
32.47	SPIRE Collegiate Invitational 2023	January 27, 2023

2023 Outdoors

100 Meters
18.34 (+0.0)	ECC Outdoor Track and Field Championships 2023	May 4, 2023
18.45 (6.0)	UB Alumni Invitational	April 22, 2023
18.11 (2.9)	Brockport Multi & Invitational	April 14-15, 2023
19.20 (-0.7)	University at Buffalo Spring Opener	April 8, 2023

200 Meters
37.98 (0.6)	ECC Outdoor Track and Field Championships 2023	May 4, 2023
41.05 (-8.0)	UB Alumni Invitational	April 22, 2023
37.90 (2.0)	Brockport Multi & Invitational	April 14-15, 2023
39.39 (+0.0)	University at Buffalo Spring Opener	April 8, 2023

100 Meters (Outdoors)
2024	17.78 (0.5)	Brockport Multi & Invitational (Apr 14-15, 2024)
2023	18.34 (+0.0)	ECC Outdoor Track and Field Championships 2023 (May 4, 2023)

200 Meters (Outdoors)
2024	37.60 (+0.0)	Brockport Multi & Invitational (Apr 14-15, 2024)
2023	37.98 (0.6)	ECC Outdoor Track and Field Championships 2023 (May 4, 2023)

60 Meters (Indoors)
2024	11.45	2024 Riverhawk Invitational (Jan 26-27, 2024)
2023	11.02	Mount Union Toy Drive (Dec 9, 2023)

200 Meters (Indoors)
2024	38.66	2024 Riverhawk Invitational (Jan 26-27, 2024)
2023	32.47	SPIRE Collegiate Invitational 2023 (Jan 27, 2023)