SOFIA HARNOIS (JR-3)

YORK (PA.)

College Bests

SP
  33' 11.25"
DT
  130' 3"
HT
  136' 8"
WT
  46' 2.5"
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
DT 36.50m 119' 9" 19th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
SP 10.10m 33' 1.75" 12th (F)
DT 39.71m 130' 3" 2nd (F)
HT 40.12m 131' 7" 11th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
SP 9.84m 32' 3.5" 16th (F)
DT 37.47m 122' 11" 6th (F)
HT 35.70m 117' 1" 15th (F)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
SP 9.99m 32' 9.5" 14th (F)
DT 39.15m 128' 5" 5th (F)
HT 39.72m 130' 4" 14th (F)
Stevenson Invitational    Apr 12, 2024
SP 9.64m 31' 7.5" 6th (F)
DT 36.26m 118' 11" 1st (F)
HT 36.83m 120' 10" 2nd (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
SP 9.68m 31' 9.25" 18th (F)
DT 35.60m 116' 9" 5th (F)
HT 41.66m 136' 8" 9th (F)
York College Twilight Meet    Mar 27, 2024
SP 9.73m 31' 11.25" 14th (F)
DT 36.34m 119' 3" 5th (F)
HT ND NM
LVC Mini Outdoor Meet    Mar 23, 2024
SP DNS NM
DT DNS NM
HT DNS NM
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
SP 9.96m 32' 8.25" 14th (F)
WT 13.70m 44' 11.5" 7th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
SP 10.09m 33' 1.25" 11th (F)
WT 12.54m 41' 1.75" 10th (F)
Plex Shootout    Feb 3, 2024
SP 10.08m 33' 1" 16th (F)
WT 13.01m 42' 8.25" 9th (F)
Alvernia Winter Invite    Jan 20, 2024
SP 9.83m 32' 3" 5th (F)
WT 13.75m 45' 1.5" 3rd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
SP 9.89m 32' 5.5" 6th (F)
WT 14.08m 46' 2.5" 2nd (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
SP 10.34m 33' 11.25" 8th (F)
DT 34.59m 113' 6" 9th (F)
HT 34.88m 114' 5" 18th (F)
Paul Kaiser Classic    Apr 29, 2023
SP 10.05m 32' 11.75" 33rd (F)
DT 31.16m 102' 3" 28th (F)
HT 35.06m 115' 0" 29th (F)
Hopkins Loyola Invitational    Apr 22, 2023
SP 8.63m 28' 3.75" 39th (F)
DT 32.56m 106' 10" 8th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
SP 8.99m 29' 6" 16th (F)
HT 36.62m 120' 2" 14th (F)
York College Twilight Meet    Apr 5, 2023
SP 9.06m 29' 8.75" 21st (F)
HT 37.48m 122' 11" 11th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
SP 8.77m 28' 9.25" 28th (F)
DT 34.13m 112' 0" 10th (F)
HT 34.07m 111' 9" 16th (F)
Blue & Gold Goucher Classic    Mar 24, 2023
SP 9.94m 32' 7.5" 7th (F)
DT 28.79m 94' 5" 2nd (F)
HT 35.19m 115' 5" 5th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
SP 9.09m 29' 10" 17th (F)
WT 11.61m 38' 1.25" 15th (F)
Blue & White Invite @ F&M    Feb 10, 2023
SP 8.96m 29' 4.75" 11th (F)
WT 10.92m 35' 10" 10th (F)
2023 Frank Colden Invitational    Feb 4, 2023
SP 9.54m 31' 3.75" 18th (F)
WT 10.86m 35' 7.75" 21st (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
SP 9.91m 32' 6.25" 19th (F)
WT 10.60m 34' 9.5" 23rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
SP 8.76m 28' 9" 25th (F)
WT 9.38m 30' 9.25" 37th (F)
Alvernia Winter Invite    Jan 14, 2023
SP 8.91m 29' 2.75" 7th (F)
WT 11.06m 36' 3.5" 5th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
SP 8.85m 29' 0.5" 15th (F)
WT 11.66m 38' 3.25" 5th (F)
Shot Put (Outdoor)
Top↑
33' 1.75"
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
32' 3.5"
19th Annual Paul Kaiser Classic Apr 27, 2024
32' 9.5"
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
31' 7.5"
Stevenson Invitational Apr 12, 2024
31' 9.25"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
31' 11.25"
York College Twilight Meet Mar 27, 2024
DNS
NM
LVC Mini Outdoor Meet Mar 23, 2024
33' 11.25"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
32' 11.75"
Paul Kaiser Classic Apr 29, 2023
28' 3.75"
Hopkins Loyola Invitational Apr 22, 2023
29' 6"
Shippensburg University College Mid-Week Meet Apr 19, 2023
29' 8.75"
York College Twilight Meet Apr 5, 2023
28' 9.25"
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
32' 7.5"
Blue & Gold Goucher Classic Mar 24, 2023
Shot Put (Indoor)
Top↑
32' 8.25"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
33' 1.25"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
33' 1"
Plex Shootout Feb 3, 2024
32' 3"
Alvernia Winter Invite Jan 20, 2024
32' 5.5"
Kaye & JJ Smith Invitational Jan 14, 2024
29' 10"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
29' 4.75"
Blue & White Invite @ F&M Feb 10, 2023
31' 3.75"
2023 Frank Colden Invitational Feb 4, 2023
32' 6.25"
Mini-Dip Invitational @ F&M Jan 27, 2023
28' 9"
2023 Moravian Indoor Meet Jan 21, 2023
29' 2.75"
Alvernia Winter Invite Jan 14, 2023
29' 0.5"
Diplomat Open @ Franklin & Marshall Dec 9, 2022
Discus (Outdoor)
Top↑
119' 9"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
130' 3"
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
122' 11"
19th Annual Paul Kaiser Classic Apr 27, 2024
128' 5"
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
118' 11"
Stevenson Invitational Apr 12, 2024
116' 9"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
119' 3"
York College Twilight Meet Mar 27, 2024
DNS
NM
LVC Mini Outdoor Meet Mar 23, 2024
113' 6"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
102' 3"
Paul Kaiser Classic Apr 29, 2023
106' 10"
Hopkins Loyola Invitational Apr 22, 2023
112' 0"
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
94' 5"
Blue & Gold Goucher Classic Mar 24, 2023
Hammer (Outdoor)
Top↑
131' 7"
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
117' 1"
19th Annual Paul Kaiser Classic Apr 27, 2024
130' 4"
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
120' 10"
Stevenson Invitational Apr 12, 2024
136' 8"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
ND
NM
York College Twilight Meet Mar 27, 2024
DNS
NM
LVC Mini Outdoor Meet Mar 23, 2024
114' 5"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
115' 0"
Paul Kaiser Classic Apr 29, 2023
120' 2"
Shippensburg University College Mid-Week Meet Apr 19, 2023
122' 11"
York College Twilight Meet Apr 5, 2023
111' 9"
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
115' 5"
Blue & Gold Goucher Classic Mar 24, 2023
Weight Throw (Indoor)
Top↑
44' 11.5"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
41' 1.75"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
42' 8.25"
Plex Shootout Feb 3, 2024
45' 1.5"
Alvernia Winter Invite Jan 20, 2024
46' 2.5"
Kaye & JJ Smith Invitational Jan 14, 2024
38' 1.25"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
35' 10"
Blue & White Invite @ F&M Feb 10, 2023
35' 7.75"
2023 Frank Colden Invitational Feb 4, 2023
34' 9.5"
Mini-Dip Invitational @ F&M Jan 27, 2023
30' 9.25"
2023 Moravian Indoor Meet Jan 21, 2023
36' 3.5"
Alvernia Winter Invite Jan 14, 2023
38' 3.25"
Diplomat Open @ Franklin & Marshall Dec 9, 2022

2024 Outdoors

Shot Put
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Stevenson Invitational April 12, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
DNS
LVC Mini Outdoor Meet March 23, 2024
Discus
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Stevenson Invitational April 12, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
DNS
LVC Mini Outdoor Meet March 23, 2024
Hammer
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
Stevenson Invitational April 12, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
ND
York College Twilight Meet March 27, 2024
DNS
LVC Mini Outdoor Meet March 23, 2024

2024 Indoors

2023 Outdoors

Shot Put
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
Hopkins Loyola Invitational April 22, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
York College Twilight Meet April 5, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
Blue & Gold Goucher Classic March 24, 2023
Discus
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
Hopkins Loyola Invitational April 22, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
Blue & Gold Goucher Classic March 24, 2023
Hammer
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
York College Twilight Meet April 5, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
Blue & Gold Goucher Classic March 24, 2023

2023 Indoors

2022 Indoors

Shot Put
Diplomat Open @ Franklin & Marshall December 9, 2022
Weight Throw
Diplomat Open @ Franklin & Marshall December 9, 2022
Shot Put (Outdoors)
2024  
2023  
Discus (Outdoors)
2024  
2023  
Hammer (Outdoors)
2024  
2023  
(Apr 5, 2023)
Shot Put (Indoors)
2024  
2023  
(Jan 27, 2023)
2022  
Weight Throw (Indoors)
2024  
(Jan 14, 2024)
2023  
2022