JOSEPH SAMS (JR-3)

SIMPSON (IOWA)

College Bests

60 100
10.82 (1.9)
200
21.90 (1.8)
300
400 TJ
  37' 0.5"
Augustana College Midwest Final Qualifier    May 15-16, 2024
100 10.82 (1.9) 22nd (P)
4x400 3:15.98 15th (F)
American Rivers Conference Championships    May 9-11, 2024
100 10.71 (2.2) 9th (P)
200 21.90 (1.8) 9th (P)
4x100 42.70 5th (F)
4x400 3:17.52 6th (F)
Wartburg May Triangular    May 3, 2024
100 11.15 (-1.0) 4th (F)
4x100 43.05 3rd (F)
4x400 3:14.86 1st (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
100 11.15 (1.2) 25th (P)
200 22.08 (0.1) 6th (F)
Musco Twilight XXIII    Apr 20, 2024
100 11.18 (0.2) 3rd (F)
200 22.37 (-0.2) 4th (F)
Jim Duncan Invitational    Apr 12, 2024
100 10.84 (1.7) 9th (F)
4x100 42.97 5th (F)
4x400 3:24.61 7th (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
100 11.00 (0.5) 6th (F)
100 11.05 (1.7) 6th (P)
200 22.13 (1.2) 2nd (F)
Central College Dutch Invitational 2024    Mar 28, 2024
100 11.07 (0.7) 3rd (F)
200 22.53 (-1.3) 2nd (F)
4x400 3:21.31 1st (F)
Wartburg Qualifier    Mar 1- 2, 2024
4x400 3:28.35 9th (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
60 7.06 14th (P)
200 22.52 9th (F)
4x400 3:21.13 3rd (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
60 7.09 6th (F)
60 7.14 7th (P)
200 22.59 5th (F)
Darren Young Classic    Feb 10, 2024
60 7.03 4th (F)
60 7.11 5th (P)
4x400 3:28.62 2nd (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
200 22.52 3rd (F)
400 51.35 10th (F)
Grinnell Invitational    Jan 27, 2024
60 7.01 3rd (F)
60 7.08 3rd (P)
4x400 3:22.84 1st (F)
Cyclone Open    Jan 19, 2024
60 7.15 15th (P)
200 22.73 14th (F)
4x400 3:26.56 5th (F)
ISU Holiday Invitational    Dec 8- 9, 2023
60 7.15 21st (P)
300 35.65 9th (F)
American Rivers Conference Championships    May 11-13, 2023
100 11.31 (0.9) 23rd (P)
4x100 43.42 8th (F)
4x400 3:30.36 8th (F)
Dr. Tucker Open    May 5, 2023
100 11.25 (+0.0) 9th (F)
200 23.05 (0.3) 13th (F)
4x100 43.95 7th (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
100 11.42 (-0.2) 17th (F)
200 23.15 (1.6) 14th (F)
4x100 43.51 4th (F)
Dutch-Storm Dual Meet    Apr 14, 2023
100 11.07 (2.4) 1st (F)
200 22.66 (3.0) 2nd (F)
4x100 DQ
Dutch Invitational 2023    Apr 7, 2023
100 11.31 (1.6) 15th (F)
200 23.02 (2.7) 11th (F)
American Rivers Conference Championships    Feb 24-25, 2023
60 7.29 20th (P)
200 23.89 22nd (F)
4x400 3:33.88 7th (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
60 7.37 17th (P)
200 23.87 13th (F)
Darren Young Classic    Feb 11, 2023
4x200 1:36.86 1st (F)
4x400 3:44.24 10th (F)
TJ 11.29m 37' 0.5" 5th (F)
Wartburg Indoor Select Meet    Feb 3- 4, 2023
60 7.28 15th (P)
200 24.26 20th (F)
Grinnell Invitational    Jan 28, 2023
60 7.37 14th (P)
200 24.19 19th (F)
4x200 1:37.73 6th (F)
Prairie Wolf Indoor Invitational    Jan 20, 2023
200 23.81 24th (F)
4x400 3:31.50 3rd (F)
Dutch Athletic Classic 2023    Jan 14, 2023
60 7.47 19th (P)
200 24.24 5th (F)
Dutch Holiday Preview 2022    Dec 9, 2022
60 7.35 6th (F)
60 7.32 7th (P)
200 24.22 6th (F)
60 Meters (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Liz Wuertz Indoor Meet Feb 17, 2024
Liz Wuertz Indoor Meet Feb 17, 2024
Darren Young Classic Feb 10, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Grinnell Invitational Jan 27, 2024
Cyclone Open Jan 19, 2024
ISU Holiday Invitational Dec 8- 9, 2023
American Rivers Conference Championships Feb 24-25, 2023
Liz Wuertz Indoor Meet Feb 18, 2023
Wartburg Indoor Select Meet Feb 3- 4, 2023
Grinnell Invitational Jan 28, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
Dutch Holiday Preview 2022 Dec 9, 2022
Dutch Holiday Preview 2022 Dec 9, 2022
100 Meters (Outdoor)
Top↑
10.82 (1.9)
Augustana College Midwest Final Qualifier May 15-16, 2024
10.71 (2.2)
American Rivers Conference Championships May 9-11, 2024
11.15 (-1.0)
Wartburg May Triangular May 3, 2024
11.15 (1.2)
2024 Kip Janvrin Open Apr 25-26, 2024
11.18 (0.2)
Musco Twilight XXIII Apr 20, 2024
10.84 (1.7)
Jim Duncan Invitational Apr 12, 2024
11.00 (0.5)
Wartburg Outdoor Select Apr 5- 6, 2024
11.05 (1.7)
Wartburg Outdoor Select Apr 5- 6, 2024
11.07 (0.7)
Central College Dutch Invitational 2024 Mar 28, 2024
11.31 (0.9)
American Rivers Conference Championships May 11-13, 2023
11.25 (+0.0)
Dr. Tucker Open May 5, 2023
11.42 (-0.2)
2023 Kip Janvrin Open Apr 27-28, 2023
11.07 (2.4)
Dutch-Storm Dual Meet Apr 14, 2023
11.31 (1.6)
Dutch Invitational 2023 Apr 7, 2023
200 Meters (Outdoor)
Top↑
21.90 (1.8)
American Rivers Conference Championships May 9-11, 2024
22.08 (0.1)
2024 Kip Janvrin Open Apr 25-26, 2024
22.37 (-0.2)
Musco Twilight XXIII Apr 20, 2024
22.13 (1.2)
Wartburg Outdoor Select Apr 5- 6, 2024
22.53 (-1.3)
Central College Dutch Invitational 2024 Mar 28, 2024
23.05 (0.3)
Dr. Tucker Open May 5, 2023
23.15 (1.6)
2023 Kip Janvrin Open Apr 27-28, 2023
22.66 (3.0)
Dutch-Storm Dual Meet Apr 14, 2023
23.02 (2.7)
Dutch Invitational 2023 Apr 7, 2023
200 Meters (Indoor)
Top↑
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Liz Wuertz Indoor Meet Feb 17, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
Cyclone Open Jan 19, 2024
American Rivers Conference Championships Feb 24-25, 2023
Liz Wuertz Indoor Meet Feb 18, 2023
Wartburg Indoor Select Meet Feb 3- 4, 2023
Grinnell Invitational Jan 28, 2023
Prairie Wolf Indoor Invitational Jan 20, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
Dutch Holiday Preview 2022 Dec 9, 2022
300 Meters (Indoor)
Top↑
ISU Holiday Invitational Dec 8- 9, 2023
400 Meters (Indoor)
Top↑
Wartburg Indoor Select Meet Feb 2- 3, 2024
4 x 100 Relay (Outdoor)
Top↑
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational Apr 12, 2024
American Rivers Conference Championships May 11-13, 2023
Dr. Tucker Open May 5, 2023
2023 Kip Janvrin Open Apr 27-28, 2023
DQ
Dutch-Storm Dual Meet Apr 14, 2023
4 x 200 Relay (Indoor)
Top↑
Darren Young Classic Feb 11, 2023
Grinnell Invitational Jan 28, 2023
4 x 400 Relay (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational Apr 12, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
American Rivers Conference Championships May 11-13, 2023
4 x 400 Relay (Indoor)
Top↑
Wartburg Qualifier Mar 1- 2, 2024
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Cyclone Open Jan 19, 2024
American Rivers Conference Championships Feb 24-25, 2023
Darren Young Classic Feb 11, 2023
Prairie Wolf Indoor Invitational Jan 20, 2023
Triple Jump (Indoor)
Top↑
37' 0.5"
Darren Young Classic Feb 11, 2023

2024 Outdoors

100 Meters
10.82 (1.9)
Augustana College Midwest Final Qualifier May 15-16, 2024
10.71 (2.2)
American Rivers Conference Championships May 9-11, 2024
11.15 (-1.0)
Wartburg May Triangular May 3, 2024
11.15 (1.2)
2024 Kip Janvrin Open April 25-26, 2024
11.18 (0.2)
Musco Twilight XXIII April 20, 2024
10.84 (1.7)
Jim Duncan Invitational April 12, 2024
11.00 (0.5)
Wartburg Outdoor Select April 5- 6, 2024
11.05 (1.7)
Wartburg Outdoor Select April 5- 6, 2024
11.07 (0.7)
Central College Dutch Invitational 2024 March 28, 2024
200 Meters
21.90 (1.8)
American Rivers Conference Championships May 9-11, 2024
22.08 (0.1)
2024 Kip Janvrin Open April 25-26, 2024
22.37 (-0.2)
Musco Twilight XXIII April 20, 2024
22.13 (1.2)
Wartburg Outdoor Select April 5- 6, 2024
22.53 (-1.3)
Central College Dutch Invitational 2024 March 28, 2024
4 x 100 Relay
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational April 12, 2024
4 x 400 Relay
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Jim Duncan Invitational April 12, 2024
Central College Dutch Invitational 2024 March 28, 2024

2024 Indoors

60 Meters
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Liz Wuertz Indoor Meet February 17, 2024
Liz Wuertz Indoor Meet February 17, 2024
Darren Young Classic February 10, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
Grinnell Invitational January 27, 2024
Cyclone Open January 19, 2024
200 Meters
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Liz Wuertz Indoor Meet February 17, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
Cyclone Open January 19, 2024
400 Meters
Wartburg Indoor Select Meet February 2- 3, 2024
4 x 400 Relay
Wartburg Qualifier March 1- 2, 2024
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
Cyclone Open January 19, 2024

2023 Indoors

60 Meters
ISU Holiday Invitational December 8- 9, 2023
American Rivers Conference Championships February 24-25, 2023
Liz Wuertz Indoor Meet February 18, 2023
Wartburg Indoor Select Meet February 3- 4, 2023
Grinnell Invitational January 28, 2023
Dutch Athletic Classic 2023 January 14, 2023
200 Meters
American Rivers Conference Championships February 24-25, 2023
Liz Wuertz Indoor Meet February 18, 2023
Wartburg Indoor Select Meet February 3- 4, 2023
Grinnell Invitational January 28, 2023
Prairie Wolf Indoor Invitational January 20, 2023
Dutch Athletic Classic 2023 January 14, 2023
300 Meters
ISU Holiday Invitational December 8- 9, 2023
4 x 200 Relay
Darren Young Classic February 11, 2023
Grinnell Invitational January 28, 2023
4 x 400 Relay
American Rivers Conference Championships February 24-25, 2023
Darren Young Classic February 11, 2023
Prairie Wolf Indoor Invitational January 20, 2023
Triple Jump
Darren Young Classic February 11, 2023

2023 Outdoors

100 Meters
11.31 (0.9)
American Rivers Conference Championships May 11-13, 2023
11.25 (+0.0)
Dr. Tucker Open May 5, 2023
11.42 (-0.2)
2023 Kip Janvrin Open April 27-28, 2023
11.07 (2.4)
Dutch-Storm Dual Meet April 14, 2023
11.31 (1.6)
Dutch Invitational 2023 April 7, 2023
200 Meters
23.05 (0.3)
Dr. Tucker Open May 5, 2023
23.15 (1.6)
2023 Kip Janvrin Open April 27-28, 2023
22.66 (3.0)
Dutch-Storm Dual Meet April 14, 2023
23.02 (2.7)
Dutch Invitational 2023 April 7, 2023
4 x 100 Relay
American Rivers Conference Championships May 11-13, 2023
Dr. Tucker Open May 5, 2023
2023 Kip Janvrin Open April 27-28, 2023
DQ
Dutch-Storm Dual Meet April 14, 2023
4 x 400 Relay
American Rivers Conference Championships May 11-13, 2023

2022 Indoors

60 Meters
Dutch Holiday Preview 2022 December 9, 2022
Dutch Holiday Preview 2022 December 9, 2022
200 Meters
Dutch Holiday Preview 2022 December 9, 2022
100 Meters (Outdoors)
2024  
10.82 (1.9)
2023  
11.25 (+0.0)
(May 5, 2023)
200 Meters (Outdoors)
2024  
21.90 (1.8)
2023  
23.05 (0.3)
(May 5, 2023)
60 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Dec 8- 9, 2023)
2022  
(Dec 9, 2022)
200 Meters (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
300 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
400 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
Triple Jump (Indoors)
2023  
(Feb 11, 2023)