NARINDWA SEMAKULA (SR-4)

ROSE-HULMAN

College Bests

60 200
26.85 (+0.0)
60H 100H
14.67 (2.0)
LJ
  16' 3"
 

HCAC Indoor Championships    Feb 28, 2026
60 8.06 5th (P)
60 8.07 4th (F)
200 27.37 8th (F)
60H 9.08 1st (P)
60H 9.38 1st (F)
4x200 1:47.38 1st (F)
ISU Open    Feb 21, 2026
60 8.15 16th (P)
200 27.96 12th (F)
Heartland Invitational    Feb 13-14, 2026
60H 9.27 28th (P)
Fairgrounds Invitational    Feb 6- 7, 2026
60H 9.25 15th (P)
The Rose-Hulman Classic    Jan 31, 2026
200 27.56 8th (F)
60H 9.21 2nd (P)
60H 9.39 3rd (F)
Friday Night Spikes #2    Jan 23, 2026
60 8.31 6th (P)
60 8.36 6th (F)
Friday Night Spikes “Larry Cole” Opener    Jan 16, 2026
200 28.21 5th (F)
60H 9.60 2nd (F)
4x200 1:51.22 1st (F)
HCAC 2025 Outdoor Championship    Apr 25-26, 2025
100H 16.03 (-0.9) 1st (F)
100H 16.10 (-0.1) 1st (P)
Manchester Unversity Invite    Apr 5, 2025
200 28.23 (1.6) 9th (F)
100H 15.64 (2.5) 3rd (F)
100H 16.19 (0.1) 3rd (P)
HCAC Indoor Championships    Mar 1, 2025
60 8.09 5th (F)
60 8.11 5th (P)
200 27.73 9th (F)
60H 9.27 1st (F)
4x200 1:46.26 1st (F)
John Gartland Invitational    Feb 22, 2025
60 8.17 11th (P)
Blue-White Classic    Feb 15, 2025
60 8.27 13th (P)
200 27.82 15th (F)
60H 9.64 11th (P)
Fairgrounds Invitational    Feb 8, 2025
200 27.87 32nd (F)
60H 9.25 17th (P)
'25 FNS #3    Jan 31, 2025
200 27.98 19th (F)
60H 9.47 6th (F)
60H 9.41 5th (P)
'25 FNS #2    Jan 24, 2025
60 8.20 2nd (F)
60 8.22 5th (P)
200 27.85 4th (F)
'25 FNS Opener    Jan 17, 2025
60H 9.72 3rd (F)
HCAC Outdoor Track & Field Championships    Apr 26-27, 2024
200 27.13 (2.6) 6th (F)
200 27.45 (0.7) 6th (P)
100H 15.20 (2.0) 1st (F)
100H 15.38 (0.2) 1st (P)
4x100 50.20 1st (F)
'24 Rose-Hulman Twilight Invitational    Apr 19, 2024
200 26.85 (+0.0) 4th (F)
100H 15.31 (1.0) 1st (F)
4x100 50.10 4th (F)
Huntsman Family Invite 2024    Apr 6, 2024
200 27.03 (0.9) 4th (F)
100H 15.21 (0.7) 1st (F)
4x100 51.29 4th (F)
Hanover Invitational 2024    Mar 30, 2024
200 27.68 (-2.2) 4th (F)
100H 15.60 (-1.1) 1st (F)
4x100 50.57 2nd (F)
'24 Rose-Hulman Early Bird Invitational    Mar 16, 2024
200 27.33 (1.3) 6th (F)
100H 15.26 (2.4) 2nd (F)
4x100 51.88 3rd (F)
HCAC Indoor Track & Field Championships    Feb 24, 2024
60 8.18 4th (F)
60 8.21 5th (P)
200 27.75 7th (F)
60H 9.21 1st (F)
60H 9.33 1st (P)
ISU Open    Feb 17, 2024
200 27.57 12th (F)
60H 9.65 8th (F)
60H 9.18 7th (P)
DePauw Indoor Invitational    Feb 10, 2024
60 8.19 4th (F)
60 8.20 3rd (P)
60H 9.21 2nd (F)
60H 9.28 2nd (P)
Joe Banks Invitational- 2024    Feb 2, 2024
60 8.29 5th (F)
60 8.24 3rd (P)
60H 9.35 1st (F)
60H 9.32 1st (P)
'24 Friday Night Spikes #3    Jan 26, 2024
60H 17.78 7th (F)
60H 9.37 1st (P)
'24 Friday Night Spikes #2    Jan 19, 2024
60H 9.18 1st (F)
60H 9.21 1st (P)
'24 Friday Night Spikes Opener    Jan 12, 2024
60 8.32 7th (F)
60 8.27 7th (P)
60H 9.36 1st (F)
2023 Billy Hayes Invitational    May 5, 2023
100H 15.78 (1.0) 8th (F)
100H 14.79 (1.2) 6th (P)
HCAC Outdoor Track & Field Championships    Apr 28-29, 2023
200 27.10 (1.1) 7th (F)
200 26.68 (3.5) 5th (P)
100H 15.16 (2.4) 1st (F)
100H 14.94 (2.5) 1st (P)
4x100 49.13 1st (F)
'23 Rose-Hulman Twilight    Apr 21, 2023
100H 14.69 (-0.5) 1st (F)
4x100 49.80 3rd (F)
Wabash College Huntsman Family Invite 2023    Apr 8, 2023
200 27.19 (2.2) 4th (F)
100H 14.67 (2.0) 1st (F)
4x100 50.02 2nd (F)
Pacesetter Sports Invitational    Apr 1- 2, 2023
200 27.86 (5.8) 16th (F)
100H 14.86 (2.6) 9th (F)
4x100 50.71 2nd (F)
2023 EIU Big Blue    Mar 24-25, 2023
200 28.40 (1.8) 19th (F)
100H 14.86 (2.1) 4th (F)
2023 HCAC Indoor Track & Field Championships    Feb 25, 2023
60 8.20 5th (F)
60 8.13 5th (P)
200 27.72 5th (F)
60H 9.12 1st (F)
60H 9.13 1st (P)
LJ 4.95m 16' 3" 4th (F)
ISU Open    Feb 18, 2023
60H 9.12 5th (F)
60H 9.11 6th (P)
'23 FNS #5    Feb 17, 2023
60 8.21 4th (F)
60 8.16 4th (P)
200 27.65 3rd (F)
DePauw Indoor Invitational    Feb 11, 2023
60 8.20 2nd (F)
60 8.11 2nd (P)
200 27.23 1st (F)
LJ 4.82m 15' 9.75" 3rd (F)
Blue-White Classic    Feb 4, 2023
60H 8.96 3rd (F)
60H 9.19 4th (P)
'23 Engineer Invitational    Jan 27, 2023
60 8.32 13th (P)
60H 9.14 3rd (F)
60H 9.42 2nd (P)
'23 FNS #2    Jan 20, 2023
60 8.15 3rd (F)
60 8.15 3rd (P)
200 28.39 6th (F)
60H 9.12 1st (F)
'23 FNS Opener    Jan 13, 2023
60 8.40 13th (P)
60H 9.08 1st (F)
60 Meters (Indoor)
Top↑
HCAC Indoor Championships Feb 28, 2026
HCAC Indoor Championships Feb 28, 2026
ISU Open Feb 21, 2026
Friday Night Spikes #2 Jan 23, 2026
Friday Night Spikes #2 Jan 23, 2026
HCAC Indoor Championships Mar 1, 2025
HCAC Indoor Championships Mar 1, 2025
John Gartland Invitational Feb 22, 2025
Blue-White Classic Feb 15, 2025
'25 FNS #2 Jan 24, 2025
'25 FNS #2 Jan 24, 2025
HCAC Indoor Track & Field Championships Feb 24, 2024
HCAC Indoor Track & Field Championships Feb 24, 2024
DePauw Indoor Invitational Feb 10, 2024
DePauw Indoor Invitational Feb 10, 2024
Joe Banks Invitational- 2024 Feb 2, 2024
Joe Banks Invitational- 2024 Feb 2, 2024
'24 Friday Night Spikes Opener Jan 12, 2024
'24 Friday Night Spikes Opener Jan 12, 2024
2023 HCAC Indoor Track & Field Championships Feb 25, 2023
2023 HCAC Indoor Track & Field Championships Feb 25, 2023
'23 FNS #5 Feb 17, 2023
'23 FNS #5 Feb 17, 2023
DePauw Indoor Invitational Feb 11, 2023
DePauw Indoor Invitational Feb 11, 2023
'23 Engineer Invitational Jan 27, 2023
'23 FNS #2 Jan 20, 2023
'23 FNS #2 Jan 20, 2023
'23 FNS Opener Jan 13, 2023
200 Meters (Outdoor)
Top↑
28.23 (1.6)
Manchester Unversity Invite Apr 5, 2025
27.13 (2.6)
HCAC Outdoor Track & Field Championships Apr 26-27, 2024
27.45 (0.7)
HCAC Outdoor Track & Field Championships Apr 26-27, 2024
26.85 (+0.0)
'24 Rose-Hulman Twilight Invitational Apr 19, 2024
27.03 (0.9)
Huntsman Family Invite 2024 Apr 6, 2024
27.68 (-2.2)
Hanover Invitational 2024 Mar 30, 2024
27.33 (1.3)
'24 Rose-Hulman Early Bird Invitational Mar 16, 2024
27.10 (1.1)
HCAC Outdoor Track & Field Championships Apr 28-29, 2023
26.68 (3.5)
HCAC Outdoor Track & Field Championships Apr 28-29, 2023
27.19 (2.2)
Wabash College Huntsman Family Invite 2023 Apr 8, 2023
27.86 (5.8)
Pacesetter Sports Invitational Apr 1- 2, 2023
28.40 (1.8)
2023 EIU Big Blue Mar 24-25, 2023
200 Meters (Indoor)
Top↑
HCAC Indoor Championships Feb 28, 2026
ISU Open Feb 21, 2026
The Rose-Hulman Classic Jan 31, 2026
Friday Night Spikes “Larry Cole” Opener Jan 16, 2026
HCAC Indoor Championships Mar 1, 2025
Blue-White Classic Feb 15, 2025
Fairgrounds Invitational Feb 8, 2025
'25 FNS #3 Jan 31, 2025
'25 FNS #2 Jan 24, 2025
HCAC Indoor Track & Field Championships Feb 24, 2024
ISU Open Feb 17, 2024
2023 HCAC Indoor Track & Field Championships Feb 25, 2023
'23 FNS #5 Feb 17, 2023
DePauw Indoor Invitational Feb 11, 2023
'23 FNS #2 Jan 20, 2023
60 Hurdles (Indoor)
Top↑
HCAC Indoor Championships Feb 28, 2026
HCAC Indoor Championships Feb 28, 2026
Heartland Invitational Feb 13-14, 2026
Fairgrounds Invitational Feb 6- 7, 2026
The Rose-Hulman Classic Jan 31, 2026
The Rose-Hulman Classic Jan 31, 2026
Friday Night Spikes “Larry Cole” Opener Jan 16, 2026
HCAC Indoor Championships Mar 1, 2025
Blue-White Classic Feb 15, 2025
Fairgrounds Invitational Feb 8, 2025
'25 FNS #3 Jan 31, 2025
'25 FNS #3 Jan 31, 2025
'25 FNS Opener Jan 17, 2025
HCAC Indoor Track & Field Championships Feb 24, 2024
HCAC Indoor Track & Field Championships Feb 24, 2024
ISU Open Feb 17, 2024
ISU Open Feb 17, 2024
DePauw Indoor Invitational Feb 10, 2024
DePauw Indoor Invitational Feb 10, 2024
Joe Banks Invitational- 2024 Feb 2, 2024
Joe Banks Invitational- 2024 Feb 2, 2024
'24 Friday Night Spikes #3 Jan 26, 2024
'24 Friday Night Spikes #3 Jan 26, 2024
'24 Friday Night Spikes #2 Jan 19, 2024
'24 Friday Night Spikes #2 Jan 19, 2024
'24 Friday Night Spikes Opener Jan 12, 2024
2023 HCAC Indoor Track & Field Championships Feb 25, 2023
2023 HCAC Indoor Track & Field Championships Feb 25, 2023
ISU Open Feb 18, 2023
ISU Open Feb 18, 2023
Blue-White Classic Feb 4, 2023
Blue-White Classic Feb 4, 2023
'23 Engineer Invitational Jan 27, 2023
'23 Engineer Invitational Jan 27, 2023
'23 FNS #2 Jan 20, 2023
'23 FNS Opener Jan 13, 2023
100 Hurdles (Outdoor)
Top↑
16.03 (-0.9)
HCAC 2025 Outdoor Championship Apr 25-26, 2025
16.10 (-0.1)
HCAC 2025 Outdoor Championship Apr 25-26, 2025
15.64 (2.5)
Manchester Unversity Invite Apr 5, 2025
16.19 (0.1)
Manchester Unversity Invite Apr 5, 2025
15.20 (2.0)
HCAC Outdoor Track & Field Championships Apr 26-27, 2024
15.38 (0.2)
HCAC Outdoor Track & Field Championships Apr 26-27, 2024
15.31 (1.0)
'24 Rose-Hulman Twilight Invitational Apr 19, 2024
15.21 (0.7)
Huntsman Family Invite 2024 Apr 6, 2024
15.60 (-1.1)
Hanover Invitational 2024 Mar 30, 2024
15.26 (2.4)
'24 Rose-Hulman Early Bird Invitational Mar 16, 2024
15.78 (1.0)
2023 Billy Hayes Invitational May 5, 2023
14.79 (1.2)
2023 Billy Hayes Invitational May 5, 2023
15.16 (2.4)
HCAC Outdoor Track & Field Championships Apr 28-29, 2023
14.94 (2.5)
HCAC Outdoor Track & Field Championships Apr 28-29, 2023
14.69 (-0.5)
'23 Rose-Hulman Twilight Apr 21, 2023
14.67 (2.0)
Wabash College Huntsman Family Invite 2023 Apr 8, 2023
14.86 (2.6)
Pacesetter Sports Invitational Apr 1- 2, 2023
14.86 (2.1)
2023 EIU Big Blue Mar 24-25, 2023
4 x 100 Relay (Outdoor)
Top↑
HCAC Outdoor Track & Field Championships Apr 26-27, 2024
'24 Rose-Hulman Twilight Invitational Apr 19, 2024
Huntsman Family Invite 2024 Apr 6, 2024
Hanover Invitational 2024 Mar 30, 2024
'24 Rose-Hulman Early Bird Invitational Mar 16, 2024
HCAC Outdoor Track & Field Championships Apr 28-29, 2023
'23 Rose-Hulman Twilight Apr 21, 2023
Wabash College Huntsman Family Invite 2023 Apr 8, 2023
Pacesetter Sports Invitational Apr 1- 2, 2023
4 x 200 Relay (Indoor)
Top↑
HCAC Indoor Championships Feb 28, 2026
Friday Night Spikes “Larry Cole” Opener Jan 16, 2026
HCAC Indoor Championships Mar 1, 2025
Long Jump (Indoor)
Top↑
16' 3"
2023 HCAC Indoor Track & Field Championships Feb 25, 2023
15' 9.75"
DePauw Indoor Invitational Feb 11, 2023

2026 Indoors

60 Meters
HCAC Indoor Championships February 28, 2026
HCAC Indoor Championships February 28, 2026
ISU Open February 21, 2026
Friday Night Spikes #2 January 23, 2026
Friday Night Spikes #2 January 23, 2026
200 Meters
HCAC Indoor Championships February 28, 2026
ISU Open February 21, 2026
The Rose-Hulman Classic January 31, 2026
Friday Night Spikes “Larry Cole” Opener January 16, 2026
60 Hurdles
HCAC Indoor Championships February 28, 2026
HCAC Indoor Championships February 28, 2026
Heartland Invitational February 13-14, 2026
Fairgrounds Invitational February 6- 7, 2026
The Rose-Hulman Classic January 31, 2026
The Rose-Hulman Classic January 31, 2026
Friday Night Spikes “Larry Cole” Opener January 16, 2026
4 x 200 Relay
HCAC Indoor Championships February 28, 2026
Friday Night Spikes “Larry Cole” Opener January 16, 2026

2025 Outdoors

200 Meters
28.23 (1.6)
Manchester Unversity Invite April 5, 2025
100 Hurdles
16.03 (-0.9)
HCAC 2025 Outdoor Championship April 25-26, 2025
16.10 (-0.1)
HCAC 2025 Outdoor Championship April 25-26, 2025
15.64 (2.5)
Manchester Unversity Invite April 5, 2025
16.19 (0.1)
Manchester Unversity Invite April 5, 2025

2025 Indoors

60 Meters
HCAC Indoor Championships March 1, 2025
HCAC Indoor Championships March 1, 2025
John Gartland Invitational February 22, 2025
Blue-White Classic February 15, 2025
'25 FNS #2 January 24, 2025
'25 FNS #2 January 24, 2025
200 Meters
HCAC Indoor Championships March 1, 2025
Blue-White Classic February 15, 2025
Fairgrounds Invitational February 8, 2025
'25 FNS #3 January 31, 2025
'25 FNS #2 January 24, 2025
60 Hurdles
HCAC Indoor Championships March 1, 2025
Blue-White Classic February 15, 2025
Fairgrounds Invitational February 8, 2025
'25 FNS #3 January 31, 2025
'25 FNS #3 January 31, 2025
'25 FNS Opener January 17, 2025
4 x 200 Relay
HCAC Indoor Championships March 1, 2025

2024 Outdoors

200 Meters
27.13 (2.6)
HCAC Outdoor Track & Field Championships April 26-27, 2024
27.45 (0.7)
HCAC Outdoor Track & Field Championships April 26-27, 2024
26.85 (+0.0)
'24 Rose-Hulman Twilight Invitational April 19, 2024
27.03 (0.9)
Huntsman Family Invite 2024 April 6, 2024
27.68 (-2.2)
Hanover Invitational 2024 March 30, 2024
27.33 (1.3)
'24 Rose-Hulman Early Bird Invitational March 16, 2024
100 Hurdles
15.20 (2.0)
HCAC Outdoor Track & Field Championships April 26-27, 2024
15.38 (0.2)
HCAC Outdoor Track & Field Championships April 26-27, 2024
15.31 (1.0)
'24 Rose-Hulman Twilight Invitational April 19, 2024
15.21 (0.7)
Huntsman Family Invite 2024 April 6, 2024
15.60 (-1.1)
Hanover Invitational 2024 March 30, 2024
15.26 (2.4)
'24 Rose-Hulman Early Bird Invitational March 16, 2024
4 x 100 Relay
HCAC Outdoor Track & Field Championships April 26-27, 2024
'24 Rose-Hulman Twilight Invitational April 19, 2024
Huntsman Family Invite 2024 April 6, 2024
Hanover Invitational 2024 March 30, 2024
'24 Rose-Hulman Early Bird Invitational March 16, 2024

2024 Indoors

60 Meters
HCAC Indoor Track & Field Championships February 24, 2024
HCAC Indoor Track & Field Championships February 24, 2024
DePauw Indoor Invitational February 10, 2024
DePauw Indoor Invitational February 10, 2024
Joe Banks Invitational- 2024 February 2, 2024
Joe Banks Invitational- 2024 February 2, 2024
'24 Friday Night Spikes Opener January 12, 2024
'24 Friday Night Spikes Opener January 12, 2024
200 Meters
HCAC Indoor Track & Field Championships February 24, 2024
ISU Open February 17, 2024
60 Hurdles
HCAC Indoor Track & Field Championships February 24, 2024
HCAC Indoor Track & Field Championships February 24, 2024
ISU Open February 17, 2024
ISU Open February 17, 2024
DePauw Indoor Invitational February 10, 2024
DePauw Indoor Invitational February 10, 2024
Joe Banks Invitational- 2024 February 2, 2024
Joe Banks Invitational- 2024 February 2, 2024
'24 Friday Night Spikes #3 January 26, 2024
'24 Friday Night Spikes #3 January 26, 2024
'24 Friday Night Spikes #2 January 19, 2024
'24 Friday Night Spikes #2 January 19, 2024
'24 Friday Night Spikes Opener January 12, 2024

2023 Outdoors

200 Meters
27.10 (1.1)
HCAC Outdoor Track & Field Championships April 28-29, 2023
26.68 (3.5)
HCAC Outdoor Track & Field Championships April 28-29, 2023
27.19 (2.2)
Wabash College Huntsman Family Invite 2023 April 8, 2023
27.86 (5.8)
Pacesetter Sports Invitational April 1- 2, 2023
28.40 (1.8)
2023 EIU Big Blue March 24-25, 2023
100 Hurdles
15.78 (1.0)
2023 Billy Hayes Invitational May 5, 2023
14.79 (1.2)
2023 Billy Hayes Invitational May 5, 2023
15.16 (2.4)
HCAC Outdoor Track & Field Championships April 28-29, 2023
14.94 (2.5)
HCAC Outdoor Track & Field Championships April 28-29, 2023
14.69 (-0.5)
'23 Rose-Hulman Twilight April 21, 2023
14.67 (2.0)
Wabash College Huntsman Family Invite 2023 April 8, 2023
14.86 (2.6)
Pacesetter Sports Invitational April 1- 2, 2023
14.86 (2.1)
2023 EIU Big Blue March 24-25, 2023
4 x 100 Relay
HCAC Outdoor Track & Field Championships April 28-29, 2023
'23 Rose-Hulman Twilight April 21, 2023
Wabash College Huntsman Family Invite 2023 April 8, 2023
Pacesetter Sports Invitational April 1- 2, 2023

2023 Indoors

60 Meters
2023 HCAC Indoor Track & Field Championships February 25, 2023
2023 HCAC Indoor Track & Field Championships February 25, 2023
'23 FNS #5 February 17, 2023
'23 FNS #5 February 17, 2023
DePauw Indoor Invitational February 11, 2023
DePauw Indoor Invitational February 11, 2023
'23 Engineer Invitational January 27, 2023
'23 FNS #2 January 20, 2023
'23 FNS #2 January 20, 2023
'23 FNS Opener January 13, 2023
200 Meters
2023 HCAC Indoor Track & Field Championships February 25, 2023
'23 FNS #5 February 17, 2023
DePauw Indoor Invitational February 11, 2023
'23 FNS #2 January 20, 2023
60 Hurdles
2023 HCAC Indoor Track & Field Championships February 25, 2023
2023 HCAC Indoor Track & Field Championships February 25, 2023
ISU Open February 18, 2023
ISU Open February 18, 2023
Blue-White Classic February 4, 2023
Blue-White Classic February 4, 2023
'23 Engineer Invitational January 27, 2023
'23 Engineer Invitational January 27, 2023
'23 FNS #2 January 20, 2023
'23 FNS Opener January 13, 2023
Long Jump
2023 HCAC Indoor Track & Field Championships February 25, 2023
DePauw Indoor Invitational February 11, 2023
60 Meters (Indoors)
2026  
(Feb 28, 2026)
2025  
(Mar 1, 2025)
2024  
2023  
(Feb 11, 2023)
200 Meters (Indoors)
2026  
(Feb 28, 2026)
2025  
(Mar 1, 2025)
2024  
(Feb 17, 2024)
2023  
(Feb 11, 2023)
60 Hurdles (Indoors)
2026  
(Feb 28, 2026)
2025  
(Feb 8, 2025)
2024  
(Feb 17, 2024)
2023  
(Feb 4, 2023)
Long Jump (Indoors)
2023  
200 Meters (Outdoors)
2025  
28.23 (1.6)
(Apr 5, 2025)
2024  
26.85 (+0.0)
2023  
27.10 (1.1)
100 Hurdles (Outdoors)
2025  
16.03 (-0.9)
(Apr 25-26, 2025)
2024  
15.21 (0.7)
(Apr 6, 2024)
2023  
14.69 (-0.5)
(Apr 21, 2023)