JOHN WILLIAMS (JR-3)

VIRGINIA STATE

College Bests

60 400
1000 60H
110H
15.40 (1.8)
LJ
  18' 6"
SP
  28' 8.5"
HEP
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
110H 15.40 (1.8) 13th (P)
VSU Invitational    Apr 27, 2024
110H 16.01 (-1.9) 4th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
110H 15.80 (1.2) 11th (P)
The Trojan Relays '24    Apr 12-13, 2024
110H 15.68 (2.2) 6th (F)
2024 Liberty Open    Feb 3, 2024
60H FS
VCU RAMS Indoor Invitational    Jan 7, 2024
60 7.66 29th (P)
60H 9.21 19th (P)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
60H 8.68 7th (F)
60H 8.71 8th (P)
Hep 2413 17th
60 7.35 7th
LJ 5.64m 18' 6" 12th
SP 8.75m 28' 8.5" 7th
HJ NH NH
60H 9.07 5th
PV NH NH
1000 5:03.38 17th
Vince Brown Invitational    Jan 29, 2023
400 1:00.73 28th (F)
60H 8.85 4th (F)
60H 9.00 6th (P)
Marlin Invitational    Jan 20, 2023
60H 8.93 5th (F)
60H 8.94 5th (P)
VMI Invitational    Jan 13-14, 2023
400 59.78 38th (F)
60H 8.88 14th (P)
4x400 DNF
VCU RAMS Indoor Invitational    Jan 8, 2023
60H 8.79 12th (P)
60 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
400 Meters (Indoor)
Top↑
Vince Brown Invitational Jan 29, 2023
VMI Invitational Jan 13-14, 2023
1000 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
60 Hurdles (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
60 Hurdles (Indoor)
Top↑
FS
2024 Liberty Open Feb 3, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Vince Brown Invitational Jan 29, 2023
Vince Brown Invitational Jan 29, 2023
Marlin Invitational Jan 20, 2023
Marlin Invitational Jan 20, 2023
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
110 Hurdles (Outdoor)
Top↑
15.40 (1.8)
CIAA Outdoor Track and Field Championship May 3- 4, 2024
16.01 (-1.9)
VSU Invitational Apr 27, 2024
15.80 (1.2)
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
15.68 (2.2)
The Trojan Relays '24 Apr 12-13, 2024
4 x 400 Relay (Indoor)
Top↑
DNF
VMI Invitational Jan 13-14, 2023
High Jump (Indoor)
Top↑
NH
NH
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Pole Vault (Indoor)
Top↑
NH
NH
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Long Jump (Indoor)
Top↑
18' 6"
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Shot Put (Indoor)
Top↑
28' 8.5"
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Heptathlon (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023

2024 Outdoors

110 Hurdles
15.40 (1.8)
CIAA Outdoor Track and Field Championship May 3- 4, 2024
16.01 (-1.9)
VSU Invitational April 27, 2024
15.80 (1.2)
2024 Annual Legacy Track & Field Meet April 19-20, 2024
15.68 (2.2)
The Trojan Relays '24 April 12-13, 2024

2024 Indoors

60 Meters
VCU RAMS Indoor Invitational January 7, 2024
60 Hurdles
FS
2024 Liberty Open February 3, 2024
VCU RAMS Indoor Invitational January 7, 2024

2023 Indoors

60 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
400 Meters
Vince Brown Invitational January 29, 2023
VMI Invitational January 13-14, 2023
1000 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
60 Hurdles
CIAA Indoor Track & Field Championships February 12-13, 2023
60 Hurdles
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Vince Brown Invitational January 29, 2023
Vince Brown Invitational January 29, 2023
Marlin Invitational January 20, 2023
Marlin Invitational January 20, 2023
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
DNF
VMI Invitational January 13-14, 2023
High Jump
NH
CIAA Indoor Track & Field Championships February 12-13, 2023
Pole Vault
NH
CIAA Indoor Track & Field Championships February 12-13, 2023
Long Jump
CIAA Indoor Track & Field Championships February 12-13, 2023
Shot Put
CIAA Indoor Track & Field Championships February 12-13, 2023
Heptathlon
CIAA Indoor Track & Field Championships February 12-13, 2023
110 Hurdles (Outdoors)
2024  
15.40 (1.8)
60 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
400 Meters (Indoors)
2023  
(Jan 13-14, 2023)
1000 Meters (Indoors)
2023  
60 Hurdles (Indoors)
2023  
60 Hurdles (Indoors)
2024  
(Jan 7, 2024)
2023  
Long Jump (Indoors)
2023  
Shot Put (Indoors)
2023  
Heptathlon (Indoors)
2023