JAMES SHEWAN (SR)

NASHUA SOUTH

NHIAA Bests

100 400
600 800
1000 1500
1600 MILE
3000 3200
2 MILE 110H
HJ
  4' 9.75"
PV
  8' 6"
LJ
  14' 5.25"
SP
  6.99m
DT
  57' 6"
JT
  79' 1"
DEC  

2026 Londonderry R.E.A.L. Invitational    May 23, 2026
3200 10:12.76 9th (F)
Nashua South v. Keene & Salem    May 18, 2026
1600 4:58.83 2nd (F)
4x400 DQ
Nashua South, Spaulding, @ Central    May 12, 2026
3200 10:36.34 1st (F)
20th Annual Nashua North Invitational    Apr 25, 2026
2 Mile 10:21.26 11th (F)
Nashua South, Bedford, Central at Londonderry    Apr 21, 2026
800 2:21.45 13th (F)
1600 4:54.27 5th (F)
Nashua South vs. North and BG    Apr 13, 2026
1600 4:54.98 3rd (F)
4x400 4:06.36 5th (F)
Pelham Invitational    Apr 11, 2026
3200 10:42.07 5th (F)
Nashua South Throwers Meet    Jan 21, 2026
SP 22' 11.5" 6.99m 84th (F)
NHWTL @ PEA Afternoon    Jan 17, 2026
3000 10:18.60 10th (F)
Wildcat Relays 2026    Jan 15, 2026
4x800 10:01.59 27th (F)
NHWTL @ UNH Morning    Jan 11, 2026
1500 4:56.52 12th (F)
NHWTL @ Plymouth Morning    Jan 3, 2026
1500 4:54.45 10th (F)
NHWTL @ PEA Morning    Dec 20, 2025
1500 5:10.91 21st (F)
NHWTL @ UNH Afternoon    Dec 13, 2025
1500 5:16.00 14th (F)
NH Decathlon / Heptathlon Championship    Jun 21-22, 2025
Dec 2889 61st
1500 5:06.61 22nd
JT 24.10m 79' 1" 59th
PV 2.59m 8' 6" 24th
DT 17.54m 57' 6" 66th
110H 22.98 62nd
400 1:03.03 56th
HJ 1.47m 4' 9.75" 42nd
SP 6.67m 21' 10.75" 72nd
LJ 4.28m 14' 0.5" 63rd
100 14.18 75th
2025 Londonderry R.E.A.L. Invitational    May 24, 2025
3200 10:43.70 13th (F)
Concord Tri-Meet    May 21, 2025
3200 10:46.82 1st (F)
2025 Merrimack HS Invitational    May 15, 2025
3200 10:34.80 12th (F)
Nashua South vs. North and BG    May 5, 2025
3200 10:38.72 3rd (F)
Nashua South vs. Salem & Portsmouth    Apr 22, 2025
3200 10:51.83 2nd (F)
2025 Nashua North Invitational    Apr 19, 2025
2 Mile 10:58.80 14th (F)
Memorial Tri - Meet    Apr 16, 2025
1600 5:04.36 4th (F)
NHWTL @ UNH Morning    Jan 5, 2025
1000 3:12.39 10th (F)
NHWTL @ Plymouth Afternoon    Dec 28, 2024
1000 3:06.73 9th (F)
NHWTL @ UNH Morning    Dec 21, 2024
1000 DNF
NHWTL @ UNH Afternoon    Dec 15, 2024
1000 3:15.47 14th (F)
New Hampshire Decathlon / Heptathlon Championships    Jun 15-16, 2024
Dec 2344 96th
100 15.34 123rd
LJ 4.40m 14' 5.25" 91st
SP 5.78m 18' 11.75" 118th
HJ 1.47m 4' 9.75" 55th
400 1:03.08 87th
110H 26.47 112th
DT 17.30m 56' 9" 90th
PV NH NH
JT 22.71m 74' 6" 91st
1500 4:59.44 22nd
47th New Hampshire State Heptathlon Championship    Jun 15-16, 2024
Dec 2344 99th
100 15.34 123rd
LJ 4.40m 14' 5.25" 91st
SP 5.78m 18' 11.75" 118th
HJ 1.47m 4' 9.75" 55th
400 1:03.08 87th
110H 26.47 112th
DT 17.30m 56' 9" 90th
PV NH NH
JT 22.71m 74' 6" 91st
1500 4:59.44 22nd
67th New Hampshire State Decathlon Championship    Jun 15-16, 2024
Dec 2344 99th
100 15.34 123rd
LJ 4.40m 14' 5.25" 91st
SP 5.78m 18' 11.75" 118th
HJ 1.47m 4' 9.75" 55th
400 1:03.08 87th
110H 26.47 112th
DT 17.30m 56' 9" 90th
PV NH NH
JT 22.71m 74' 6" 91st
1500 4:59.44 22nd
kiwanis    May 4, 2024
1600 5:15.34 17th (F)
4x800 10:02.37 7th (F)
Nashua South Home Meet II    Apr 29, 2024
800 2:23.84 14th (F)
2024 Nashua North Invitational    Apr 20, 2024
Mile 5:11.38 9th (F)
Nashua South Home Meet I    Apr 2, 2024
1600 5:26.11 7th (F)
HJ NH NH
South-North-BG    May 1, 2023
800 2:41.70 10th (F)
Memorial, Keene and Nashua South    Apr 18, 2023
800 2:40.72 14th (F)
South-Alvirne-Central    Apr 11, 2023
1600 6:00.31 15th (F)
Dome JV meet    Jan 19, 2023
600 1:58.27 4th (F)
NHWTL @ UNH Morning    Jan 7, 2023
600 2:01.80 14th (F)
NHWTL @ Plymouth Afternoon    Dec 30, 2022
600 2:06.45 10th (F)
NHWTL @ UNH Morning    Dec 27, 2022
1000 3:49.28 15th (F)
100 Meters (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
400 Meters (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
600 Meters (Outdoor)
Top↑
Dome JV meet Jan 19, 2023
600 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Jan 7, 2023
NHWTL @ Plymouth Afternoon Dec 30, 2022
800 Meters (Outdoor)
Top↑
Nashua South, Bedford, Central at Londonderry Apr 21, 2026
Nashua South Home Meet II Apr 29, 2024
South-North-BG May 1, 2023
Memorial, Keene and Nashua South Apr 18, 2023
1000 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Jan 5, 2025
NHWTL @ Plymouth Afternoon Dec 28, 2024
DNF
NHWTL @ UNH Morning Dec 21, 2024
NHWTL @ UNH Afternoon Dec 15, 2024
NHWTL @ UNH Morning Dec 27, 2022
1500 Meters (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
1500 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Jan 11, 2026
NHWTL @ Plymouth Morning Jan 3, 2026
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ UNH Afternoon Dec 13, 2025
1600 Meters (Outdoor)
Top↑
Nashua South v. Keene & Salem May 18, 2026
Nashua South, Bedford, Central at Londonderry Apr 21, 2026
Nashua South vs. North and BG Apr 13, 2026
Memorial Tri - Meet Apr 16, 2025
kiwanis May 4, 2024
Nashua South Home Meet I Apr 2, 2024
South-Alvirne-Central Apr 11, 2023
Mile (Outdoor)
Top↑
2024 Nashua North Invitational Apr 20, 2024
3000 Meters (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 17, 2026
3200 Meters (Outdoor)
Top↑
2026 NHIAA D-I Outdoor Championship and Battlenotes May 30, 2026
2026 Londonderry R.E.A.L. Invitational May 23, 2026
Nashua South, Spaulding, @ Central May 12, 2026
Pelham Invitational Apr 11, 2026
2025 Londonderry R.E.A.L. Invitational May 24, 2025
Concord Tri-Meet May 21, 2025
2025 Merrimack HS Invitational May 15, 2025
Nashua South vs. North and BG May 5, 2025
Nashua South vs. Salem & Portsmouth Apr 22, 2025
2 Mile (Outdoor)
Top↑
20th Annual Nashua North Invitational Apr 25, 2026
2025 Nashua North Invitational Apr 19, 2025
110 Hurdles (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
DQ
Nashua South v. Keene & Salem May 18, 2026
Nashua South vs. North and BG Apr 13, 2026
4 x 800 Relay (Outdoor)
Top↑
kiwanis May 4, 2024
4 x 800 Relay (Indoor)
Top↑
Wildcat Relays 2026 Jan 15, 2026
High Jump (Outdoor)
Top↑
4' 9.75"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
4' 9.75"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
4' 9.75"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
4' 9.75"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
NH
NH
Nashua South Home Meet I Apr 2, 2024
Pole Vault (Outdoor)
Top↑
8' 6"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
NH
NH
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
NH
NH
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
NH
NH
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Long Jump (Outdoor)
Top↑
14' 0.5"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
14' 5.25"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
14' 5.25"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
14' 5.25"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Shot Put (Outdoor)
Top↑
6.99m
Nashua South Throwers Meet Jan 21, 2026
21' 10.75"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
18' 11.75"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
18' 11.75"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
18' 11.75"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Discus (Outdoor)
Top↑
57' 6"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
56' 9"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
56' 9"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
56' 9"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Javelin (Outdoor)
Top↑
79' 1"
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
74' 6"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
74' 6"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
74' 6"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Decathlon (Outdoor)
Top↑
NH Decathlon / Heptathlon Championship Jun 21-22, 2025
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024

2026 Outdoors

2026 Indoors

1500 Meters
NHWTL @ UNH Morning January 11, 2026
NHWTL @ Plymouth Morning January 3, 2026
3000 Meters
NHWTL @ PEA Afternoon January 17, 2026
4 x 800 Relay
Wildcat Relays 2026 January 15, 2026

2025 Indoors

1000 Meters
NHWTL @ UNH Morning January 5, 2025
1500 Meters
NHWTL @ PEA Morning December 20, 2025
NHWTL @ UNH Afternoon December 13, 2025

2025 Outdoors

100 Meters
NH Decathlon / Heptathlon Championship June 21-22, 2025
400 Meters
NH Decathlon / Heptathlon Championship June 21-22, 2025
1500 Meters
NH Decathlon / Heptathlon Championship June 21-22, 2025
1600 Meters
Memorial Tri - Meet April 16, 2025
3200 Meters
2025 Londonderry R.E.A.L. Invitational May 24, 2025
Concord Tri-Meet May 21, 2025
2025 Merrimack HS Invitational May 15, 2025
Nashua South vs. North and BG May 5, 2025
Nashua South vs. Salem & Portsmouth April 22, 2025
2 Mile
2025 Nashua North Invitational April 19, 2025
110 Hurdles
NH Decathlon / Heptathlon Championship June 21-22, 2025
High Jump
NH Decathlon / Heptathlon Championship June 21-22, 2025
Pole Vault
NH Decathlon / Heptathlon Championship June 21-22, 2025
Long Jump
NH Decathlon / Heptathlon Championship June 21-22, 2025
Shot Put
NH Decathlon / Heptathlon Championship June 21-22, 2025
Discus
NH Decathlon / Heptathlon Championship June 21-22, 2025
Javelin
NH Decathlon / Heptathlon Championship June 21-22, 2025
Decathlon
NH Decathlon / Heptathlon Championship June 21-22, 2025

2024 Indoors

1000 Meters
NHWTL @ Plymouth Afternoon December 28, 2024
DNF
NHWTL @ UNH Morning December 21, 2024
NHWTL @ UNH Afternoon December 15, 2024

2024 Outdoors

100 Meters
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
400 Meters
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
800 Meters
Nashua South Home Meet II April 29, 2024
1500 Meters
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
1600 Meters
kiwanis May 4, 2024
Nashua South Home Meet I April 2, 2024
Mile
2024 Nashua North Invitational April 20, 2024
110 Hurdles
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
4 x 800 Relay
kiwanis May 4, 2024
High Jump
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
NH
Nashua South Home Meet I April 2, 2024
Pole Vault
NH
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
NH
47th New Hampshire State Heptathlon Championship June 15-16, 2024
NH
67th New Hampshire State Decathlon Championship June 15-16, 2024
Long Jump
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Shot Put
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Discus
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Javelin
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Decathlon
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024

2023 Outdoors

600 Meters
Dome JV meet January 19, 2023
800 Meters
South-North-BG May 1, 2023
Memorial, Keene and Nashua South April 18, 2023
1600 Meters
South-Alvirne-Central April 11, 2023

2023 Indoors

600 Meters
NHWTL @ UNH Morning January 7, 2023

2022 Indoors

600 Meters
NHWTL @ Plymouth Afternoon December 30, 2022
1000 Meters
NHWTL @ UNH Morning December 27, 2022
100 Meters (Outdoors)
2025  
2024  
400 Meters (Outdoors)
2025  
2024  
600 Meters (Outdoors)
2023  
(Jan 19, 2023)
800 Meters (Outdoors)
2026  
2024  
(Apr 29, 2024)
2023  
1500 Meters (Outdoors)
2025  
2024  
1600 Meters (Outdoors)
2026  
2025  
(Apr 16, 2025)
2024  
kiwanis  
(May 4, 2024)
2023  
(Apr 11, 2023)
Mile (Outdoors)
2024  
(Apr 20, 2024)
3200 Meters (Outdoors)
2026  
2025  
(May 15, 2025)
2 Mile (Outdoors)
2026  
2025  
(Apr 19, 2025)
110 Hurdles (Outdoors)
2025  
2024  
High Jump (Outdoors)
2025  
2024  
Pole Vault (Outdoors)
2025  
Long Jump (Outdoors)
2025  
2024  
Shot Put (Outdoors)
2026  
(Jan 21, 2026)
2025  
2024  
Discus (Outdoors)
2025  
2024  
Javelin (Outdoors)
2025  
2024  
Decathlon (Outdoors)
2025  
2024  
600 Meters (Indoors)
2023  
(Jan 7, 2023)
2022  
(Dec 30, 2022)
1000 Meters (Indoors)
2025  
(Jan 5, 2025)
2024  
(Dec 28, 2024)
2022  
(Dec 27, 2022)
1500 Meters (Indoors)
2026  
(Jan 3, 2026)
2025  
(Dec 20, 2025)
3000 Meters (Indoors)
2026  
(Jan 17, 2026)