College Bests

200 400
600 800
60H 100H
15.52 (1.5)
400H  

Augustana College Midwest Final Qualifier    May 15-16, 2024
400H 1:04.46 10th (F)
MIAC Outdoor Championships    May 10-11, 2024
400H 1:03.74 2nd (F)
400H 1:06.64 3rd (P)
4x400 3:56.72 3rd (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
400H 1:04.82 2nd (F)
4x400 4:02.57 5th (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
100H 17.10 (0.9) 11th (F)
400H 1:07.69 4th (F)
4x400 4:05.10 1st (F)
Gary Wilson Invitational    Apr 24, 2024
400H 1:05.22 7th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
400H 1:06.24 1st (F)
4x400 4:10.93 1st (F)
Bethel Invitational    Apr 13, 2024
100H 16.47 (2.6) 17th (P)
400H 1:04.89 3rd (F)
Hamline Invitational - Teams    Apr 6, 2024
100H 16.75 (2.0) 10th (F)
400H 1:06.89 6th (F)
MIAC Indoor Championships    Feb 22-24, 2024
400 1:02.07 12th (F)
600 1:39.36 7th (F)
60H 9.71 10th (P)
4x400 4:04.42 3rd (F)
St Olaf Tostrud Classic    Feb 17, 2024
400 1:01.64 1st (F)
60H 10.20 3rd (P)
60H 10.60 6th (F)
CSB / SJU Invitational    Feb 10, 2024
400 1:02.93 6th (F)
60H 10.31 8th (F)
60H 10.71 4th (P)
4x400 4:23.29 2nd (F)
SDSU Indoor Classic    Feb 9-10, 2024
DMR 12:06.38 1st (F)
Gopher Classic    Feb 3, 2024
600 1:39.99 3rd (F)
60H 9.99 11th (P)
4x400 4:14.39 2nd (F)
M City Indoor Classsic    Dec 8- 9, 2023
400 1:02.55 4th (F)
60H 9.78 8th (F)
60H 10.45 8th (P)
UWL Final Qualifier    May 18, 2023
400H 1:03.28 4th (F)
MIAC Outdoor Track & Field Championships    May 12-13, 2023
100H 15.52 (1.5) 13th (P)
400H 1:03.52 2nd (F)
400H 1:04.15 2nd (P)
4x400 3:57.18 1st (F)
4x800 9:43.64 4th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
100H 15.91 (1.1) 7th (F)
400H 1:04.08 2nd (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
200 27.26 (-1.8) 6th (F)
100H 15.87 (2.3) 3rd (F)
Running on Hope Invitational    Apr 26, 2023
100H 15.73 (0.9) 14th (P)
400H 1:03.98 8th (F)
4x400 4:06.33 2nd (F)
Norse Invite    Apr 15, 2023
100H 15.76 (1.6) 1st (F)
400H 1:06.07 1st (F)
4x400 4:09.52 1st (F)
St Thomas Tomcat Invitational    Apr 7, 2023
100H 15.82 (1.5) 9th (F)
400H 1:05.61 4th (F)
4x400 NT
Wartburg Outdoor Select    Apr 1- 2, 2023
100H 15.61 (0.9) 12th (F)
400H 1:08.59 12th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
400 59.24 3rd (F)
600 1:36.28 2nd (F)
60H 9.22 2nd (F)
60H 9.45 7th (P)
4x200 1:48.84 5th (F)
4x400 4:09.26 3rd (F)
St Olaf Tostrud Classic    Feb 18, 2023
200 27.12 3rd (F)
400 59.47 1st (F)
CSB / SJU Invitational    Feb 11, 2023
400 59.89 3rd (F)
60H 9.46 4th (F)
60H 9.58 3rd (P)
4x400 4:23.33 1st (F)
Gopher Classic    Feb 4, 2023
600 1:38.91 4th (F)
60H 9.53 5th (F)
60H 9.73 6th (P)
4x400 4:13.31 3rd (F)
CSB/SJU Alumni Meet    Jan 28, 2023
800 2:23.02 1st (F)
60H 10.41 3rd (F)
Mondo College Invitational    Jan 14, 2023
400 1:00.58 10th (F)
4x400 4:16.70 6th (F)
200 Meters (Outdoor)
Top↑
27.26 (-1.8)
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
200 Meters (Indoor)
Top↑
St Olaf Tostrud Classic Feb 18, 2023
400 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
CSB / SJU Invitational Feb 10, 2024
M City Indoor Classsic Dec 8- 9, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
St Olaf Tostrud Classic Feb 18, 2023
CSB / SJU Invitational Feb 11, 2023
Mondo College Invitational Jan 14, 2023
600 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Gopher Classic Feb 3, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Gopher Classic Feb 4, 2023
800 Meters (Indoor)
Top↑
CSB/SJU Alumni Meet Jan 28, 2023
60 Hurdles (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
St Olaf Tostrud Classic Feb 17, 2024
St Olaf Tostrud Classic Feb 17, 2024
CSB / SJU Invitational Feb 10, 2024
CSB / SJU Invitational Feb 10, 2024
Gopher Classic Feb 3, 2024
M City Indoor Classsic Dec 8- 9, 2023
M City Indoor Classsic Dec 8- 9, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
CSB / SJU Invitational Feb 11, 2023
CSB / SJU Invitational Feb 11, 2023
Gopher Classic Feb 4, 2023
Gopher Classic Feb 4, 2023
CSB/SJU Alumni Meet Jan 28, 2023
100 Hurdles (Outdoor)
Top↑
17.10 (0.9)
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
16.47 (2.6)
Bethel Invitational Apr 13, 2024
16.75 (2.0)
Hamline Invitational - Teams Apr 6, 2024
15.52 (1.5)
MIAC Outdoor Track & Field Championships May 12-13, 2023
15.91 (1.1)
St Thomas Joe Sweeney Invitational May 3, 2023
15.87 (2.3)
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
15.73 (0.9)
Running on Hope Invitational Apr 26, 2023
15.76 (1.6)
Norse Invite Apr 15, 2023
15.82 (1.5)
St Thomas Tomcat Invitational Apr 7, 2023
15.61 (0.9)
Wartburg Outdoor Select Apr 1- 2, 2023
400 Hurdles (Outdoor)
Top↑
St. Thomas Joe Sweeney Invitational May 1, 2024
UWL Final Qualifier May 18, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
St Thomas Tomcat Invitational Apr 7, 2023
400 Hurdles (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 10-11, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
Gary Wilson Invitational Apr 24, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
Bethel Invitational Apr 13, 2024
Hamline Invitational - Teams Apr 6, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational Apr 26, 2023
Norse Invite Apr 15, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
CSB/SJU Invitational & Mutli Apr 19-20, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational Apr 26, 2023
Norse Invite Apr 15, 2023
NT
St Thomas Tomcat Invitational Apr 7, 2023
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
CSB / SJU Invitational Feb 10, 2024
Gopher Classic Feb 3, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
CSB / SJU Invitational Feb 11, 2023
Gopher Classic Feb 4, 2023
Mondo College Invitational Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Distance Medley Relay (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2024

2024 Outdoors

100 Hurdles
17.10 (0.9)
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
16.47 (2.6)
Bethel Invitational April 13, 2024
16.75 (2.0)
Hamline Invitational - Teams April 6, 2024
400 Hurdles
St. Thomas Joe Sweeney Invitational May 1, 2024
400 Hurdles
Augustana College Midwest Final Qualifier May 15-16, 2024
MIAC Outdoor Championships May 10-11, 2024
MIAC Outdoor Championships May 10-11, 2024
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
Gary Wilson Invitational April 24, 2024
CSB/SJU Invitational & Mutli April 19-20, 2024
Bethel Invitational April 13, 2024
Hamline Invitational - Teams April 6, 2024
4 x 400 Relay
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
CSB/SJU Invitational & Mutli April 19-20, 2024

2024 Indoors

400 Meters
MIAC Indoor Championships February 22-24, 2024
St Olaf Tostrud Classic February 17, 2024
CSB / SJU Invitational February 10, 2024
600 Meters
MIAC Indoor Championships February 22-24, 2024
Gopher Classic February 3, 2024
60 Hurdles
MIAC Indoor Championships February 22-24, 2024
St Olaf Tostrud Classic February 17, 2024
St Olaf Tostrud Classic February 17, 2024
CSB / SJU Invitational February 10, 2024
CSB / SJU Invitational February 10, 2024
Gopher Classic February 3, 2024
4 x 400 Relay
MIAC Indoor Championships February 22-24, 2024
CSB / SJU Invitational February 10, 2024
Gopher Classic February 3, 2024
Distance Medley Relay
SDSU Indoor Classic February 9-10, 2024

2023 Indoors

200 Meters
St Olaf Tostrud Classic February 18, 2023
400 Meters
M City Indoor Classsic December 8- 9, 2023
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
CSB / SJU Invitational February 11, 2023
Mondo College Invitational January 14, 2023
600 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Gopher Classic February 4, 2023
800 Meters
CSB/SJU Alumni Meet January 28, 2023
60 Hurdles
M City Indoor Classsic December 8- 9, 2023
M City Indoor Classsic December 8- 9, 2023
MIAC Indoor Multi Championships February 23-24, 2023
MIAC Indoor Multi Championships February 23-24, 2023
CSB / SJU Invitational February 11, 2023
CSB / SJU Invitational February 11, 2023
Gopher Classic February 4, 2023
Gopher Classic February 4, 2023
CSB/SJU Alumni Meet January 28, 2023
4 x 200 Relay
MIAC Indoor Multi Championships February 23-24, 2023
4 x 400 Relay
MIAC Indoor Multi Championships February 23-24, 2023
CSB / SJU Invitational February 11, 2023
Gopher Classic February 4, 2023
Mondo College Invitational January 14, 2023

2023 Outdoors

200 Meters
27.26 (-1.8)
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
100 Hurdles
15.52 (1.5)
MIAC Outdoor Track & Field Championships May 12-13, 2023
15.91 (1.1)
St Thomas Joe Sweeney Invitational May 3, 2023
15.87 (2.3)
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
15.73 (0.9)
Running on Hope Invitational April 26, 2023
15.76 (1.6)
Norse Invite April 15, 2023
15.82 (1.5)
St Thomas Tomcat Invitational April 7, 2023
15.61 (0.9)
Wartburg Outdoor Select April 1- 2, 2023
400 Hurdles
UWL Final Qualifier May 18, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
St Thomas Tomcat Invitational April 7, 2023
400 Hurdles
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational April 26, 2023
Norse Invite April 15, 2023
Wartburg Outdoor Select April 1- 2, 2023
4 x 400 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2023
Running on Hope Invitational April 26, 2023
Norse Invite April 15, 2023
NT
St Thomas Tomcat Invitational April 7, 2023
4 x 800 Relay
MIAC Outdoor Track & Field Championships May 12-13, 2023
200 Meters (Outdoors)
2023  
27.26 (-1.8)
100 Hurdles (Outdoors)
2024  
17.10 (0.9)
2023  
15.52 (1.5)
400 Hurdles (Outdoors)
2024  
2023  
(May 18, 2023)
400 Hurdles (Outdoors)
2024  
(May 10-11, 2024)
2023  
200 Meters (Indoors)
2023  
(Feb 18, 2023)
400 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 23-24, 2023)
600 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 23-24, 2023)
800 Meters (Indoors)
2023  
(Jan 28, 2023)
60 Hurdles (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 23-24, 2023)