SAM COUPLAND (SO-2)

LINDENWOOD

College Bests

60 100
11.42 (1.3)
200
23.34 (0.5)
400
800 1000
1500 55H
60H 110H
15.80 (0.2)
HJ
  6' 2.25"
PV
  13' 9.25"
LJ
7.05m (2.0)
  23' 1.75"
SP
  34' 1.5"
DT
  100' 9"
JT
  129' 2"
HEP DEC
OVC Championship    May 9-11, 2024
4x400 3:14.72 3rd (F)
LJ 7.00m (4.0) 22' 11.75" 9th (F)
Dec 6389 4th
100 11.42 (1.3) 7th
LJ 6.74m (0.4) 22' 1.5" 3rd
SP 10.20m 33' 5.75" 7th
HJ 1.78m 5' 10" 8th
400 50.42 1st
110H 15.80 (0.2) 6th
DT 30.72m 100' 9" 6th
PV 4.00m 13' 1.5" 6th
JT 38.55m 126' 6" 8th
1500 4:38.18 2nd
Outdoor Music City Challenge    Apr 26-27, 2024
110H 15.44 (3.6) 17th (P)
4x400 3:16.18 2nd (F)
PV 4.20m 13' 9.25" 9th (F)
JT 36.97m 121' 3" 5th (F)
Gary Wieneke Memorial    Apr 13, 2024
110H DNS
4x400 3:17.64 3rd (F)
LJ 6.70m (3.7) 21' 11.75" 12th (F)
SIU Bill Cornell Invite    Apr 5- 6, 2024
100 11.72 (-0.7) 19th (F)
110H 16.35 (1.1) 4th (F)
PV 4.05m 13' 3.5" 4th (F)
DT 29.83m 97' 10" 14th (F)
2024 Joey Haines Invite Multis    Mar 28-29, 2024
Dec 6363 (-0.5) 3rd
100 11.63 (-1.1) 6th
LJ 7.05m (2.0) 23' 1.75" 1st
SP 10.40m 34' 1.5" 9th
HJ 1.89m 6' 2.25" 3rd
400 52.08 3rd
110H 15.88 (1.0) 5th
DT 27.88m 91' 6" 10th
PV 4.20m 13' 9.25" 5th
JT 37.25m 122' 2" 10th
1500 4:47.72 3rd
Margaret Simmons Invite 24    Mar 22-23, 2024
100 11.63 26th (P)
400 52.85 10th (F)
HJ 1.75m 5' 8.75" 4th (F)
DT 28.45m 93' 4" 21st (F)
JT 35.76m 117' 4" 10th (F)
Ohio Valley Conference    Feb 21-22, 2024
Hep 4651 5th
60 7.56 10th
LJ 6.66m 21' 10.25" 4th
SP 10.12m 33' 2.5" 7th
HJ 1.79m 5' 10.5" 7th
60H 8.94 8th
PV 4.00m 13' 1.5" 8th
1000 2:52.97 4th
Ichabod Invitational    Feb 9-10, 2024
60H 9.07 34th (F)
4x400 3:31.51 13th (F)
HJ 1.75m 5' 8.75" 12th (F)
LJ 6.35m 20' 10" 28th (F)
Illini Challenge    Jan 26-27, 2024
DMR 10:47.78 6th (F)
Vanderbilt Invitational    Jan 19-20, 2024
60H 9.26 25th (P)
4x400 3:21.59 13th (F)
LJ 6.84m 22' 5.25" 7th (F)
SP 9.89m 32' 5.5" 17th (F)
2024 Redhawks Invite    Jan 13, 2024
55H 8.53 10th (P)
LJ 6.67m 21' 10.75" 3rd (F)
SP 10.15m 33' 3.75" 36th (F)
OVC Championship    May 11-13, 2023
Dec 5856 6th
100 11.78 (+0.0) 8th
LJ 6.45m (1.4) 21' 2" 5th
SP 9.57m 31' 4.75" 6th
HJ 1.81m 5' 11.25" 4th
400 51.46 1st
110H 16.22 (0.9) 5th
DT 27.95m 91' 8" 7th
PV 3.85m 12' 7.5" 5th
JT 39.36m 129' 2" 7th
1500 5:12.59 7th
Cougar Classic    Apr 15, 2023
110H 16.18 (0.7) 8th (F)
LJ 6.39m (2.9) 20' 11.75" 10th (F)
SIUC Bill Cornell Invite    Apr 7- 8, 2023
200 23.34 (0.5) 10th (F)
400 54.82 8th (F)
110H 16.03 (2.9) 6th (F)
PV NH NH
JT 38.40m 126' 0" 5th (F)
2023 Joey Haines Invite    Mar 31-Apr 1, 2023
200 24.41 (2.3) 29th (F)
800 2:14.71 28th (F)
110H 16.26 (2.1) 14th (F)
LJ 6.41m (-0.9) 21' 0.5" 12th (F)
2023 EIU Big Blue    Mar 24-25, 2023
800 2:18.46 41st (F)
110H 16.37 (1.3) 16th (F)
LJ 5.97m (2.5) 19' 7" 15th (F)
OVC championship    Feb 22-23, 2023
HJ NH NH
Hep 4247 6th
60 7.63 10th
LJ 6.46m 21' 2.5" 6th
SP 9.23m 30' 3.5" 9th
HJ 1.80m 5' 10.75" 6th
60H 9.07 6th
PV 3.50m 11' 5.75" 5th
1000 3:05.70 5th
Blue-White Classic    Feb 4, 2023
60H 9.45 9th (P)
SP 8.97m 29' 5.25" 16th (F)
Illini Challenge and Multi    Jan 27-28, 2023
Hep 4218 9th
60 7.65 12th
LJ 6.45m 21' 2" 6th
SP 9.32m 30' 7" 11th
HJ 1.81m 5' 11.25" 8th
60H 9.39 10th
PV 3.57m 11' 8.5" 10th
1000 3:04.32 8th
2023 Gladstein Invitational    Jan 20-21, 2023
60H 9.27 8th (F)
60H 9.41 8th (P)
HJ 1.78m 5' 10" 7th (F)
Commodore Challenge    Jan 13-14, 2023
HJ 1.78m 5' 10" 8th (F)
LJ 6.56m 21' 6.25" 12th (F)
60 Meters (Indoor)
Top↑
Ohio Valley Conference Feb 21-22, 2024
OVC championship Feb 22-23, 2023
Illini Challenge and Multi Jan 27-28, 2023
100 Meters (Outdoor)
Top↑
11.42 (1.3)
OVC Championship May 9-11, 2024
11.72 (-0.7)
SIU Bill Cornell Invite Apr 5- 6, 2024
11.63 (-1.1)
2024 Joey Haines Invite Multis Mar 28-29, 2024
Margaret Simmons Invite 24 Mar 22-23, 2024
11.78 (+0.0)
OVC Championship May 11-13, 2023
200 Meters (Outdoor)
Top↑
23.34 (0.5)
SIUC Bill Cornell Invite Apr 7- 8, 2023
24.41 (2.3)
2023 Joey Haines Invite Mar 31-Apr 1, 2023
400 Meters (Outdoor)
Top↑
OVC Championship May 9-11, 2024
2024 Joey Haines Invite Multis Mar 28-29, 2024
Margaret Simmons Invite 24 Mar 22-23, 2024
OVC Championship May 11-13, 2023
SIUC Bill Cornell Invite Apr 7- 8, 2023
800 Meters (Outdoor)
Top↑
2023 Joey Haines Invite Mar 31-Apr 1, 2023
2023 EIU Big Blue Mar 24-25, 2023
1000 Meters (Indoor)
Top↑
Ohio Valley Conference Feb 21-22, 2024
OVC championship Feb 22-23, 2023
Illini Challenge and Multi Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
OVC Championship May 9-11, 2024
2024 Joey Haines Invite Multis Mar 28-29, 2024
OVC Championship May 11-13, 2023
60 Hurdles (Indoor)
Top↑
OVC championship Feb 22-23, 2023
Illini Challenge and Multi Jan 27-28, 2023
55 Hurdles (Indoor)
Top↑
2024 Redhawks Invite Jan 13, 2024
60 Hurdles (Indoor)
Top↑
Ohio Valley Conference Feb 21-22, 2024
Ichabod Invitational Feb 9-10, 2024
Vanderbilt Invitational Jan 19-20, 2024
Blue-White Classic Feb 4, 2023
2023 Gladstein Invitational Jan 20-21, 2023
2023 Gladstein Invitational Jan 20-21, 2023
110 Hurdles (Outdoor)
Top↑
15.80 (0.2)
OVC Championship May 9-11, 2024
15.44 (3.6)
Outdoor Music City Challenge Apr 26-27, 2024
DNS
Gary Wieneke Memorial Apr 13, 2024
16.35 (1.1)
SIU Bill Cornell Invite Apr 5- 6, 2024
15.88 (1.0)
2024 Joey Haines Invite Multis Mar 28-29, 2024
16.22 (0.9)
OVC Championship May 11-13, 2023
16.18 (0.7)
Cougar Classic Apr 15, 2023
16.03 (2.9)
SIUC Bill Cornell Invite Apr 7- 8, 2023
16.26 (2.1)
2023 Joey Haines Invite Mar 31-Apr 1, 2023
16.37 (1.3)
2023 EIU Big Blue Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
OVC Championship May 9-11, 2024
Outdoor Music City Challenge Apr 26-27, 2024
Gary Wieneke Memorial Apr 13, 2024
4 x 400 Relay (Indoor)
Top↑
Ichabod Invitational Feb 9-10, 2024
Vanderbilt Invitational Jan 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
Illini Challenge Jan 26-27, 2024
High Jump (Outdoor)
Top↑
5' 10"
OVC Championship May 9-11, 2024
6' 2.25"
2024 Joey Haines Invite Multis Mar 28-29, 2024
5' 8.75"
Margaret Simmons Invite 24 Mar 22-23, 2024
5' 11.25"
OVC Championship May 11-13, 2023
High Jump (Indoor)
Top↑
5' 10.5"
Ohio Valley Conference Feb 21-22, 2024
5' 8.75"
Ichabod Invitational Feb 9-10, 2024
NH
NH
OVC championship Feb 22-23, 2023
5' 10.75"
OVC championship Feb 22-23, 2023
5' 11.25"
Illini Challenge and Multi Jan 27-28, 2023
5' 10"
2023 Gladstein Invitational Jan 20-21, 2023
5' 10"
Commodore Challenge Jan 13-14, 2023
Pole Vault (Outdoor)
Top↑
13' 1.5"
OVC Championship May 9-11, 2024
13' 9.25"
Outdoor Music City Challenge Apr 26-27, 2024
13' 3.5"
SIU Bill Cornell Invite Apr 5- 6, 2024
13' 9.25"
2024 Joey Haines Invite Multis Mar 28-29, 2024
12' 7.5"
OVC Championship May 11-13, 2023
NH
NH
SIUC Bill Cornell Invite Apr 7- 8, 2023
Pole Vault (Indoor)
Top↑
13' 1.5"
Ohio Valley Conference Feb 21-22, 2024
11' 5.75"
OVC championship Feb 22-23, 2023
11' 8.5"
Illini Challenge and Multi Jan 27-28, 2023
Long Jump (Outdoor)
Top↑
7.00m (4.0)
22' 11.75"
OVC Championship May 9-11, 2024
6.74m (0.4)
22' 1.5"
OVC Championship May 9-11, 2024
6.70m (3.7)
21' 11.75"
Gary Wieneke Memorial Apr 13, 2024
7.05m (2.0)
23' 1.75"
2024 Joey Haines Invite Multis Mar 28-29, 2024
6.45m (1.4)
21' 2"
OVC Championship May 11-13, 2023
6.39m (2.9)
20' 11.75"
Cougar Classic Apr 15, 2023
6.41m (-0.9)
21' 0.5"
2023 Joey Haines Invite Mar 31-Apr 1, 2023
5.97m (2.5)
19' 7"
2023 EIU Big Blue Mar 24-25, 2023
Long Jump (Indoor)
Top↑
21' 10.25"
Ohio Valley Conference Feb 21-22, 2024
20' 10"
Ichabod Invitational Feb 9-10, 2024
22' 5.25"
Vanderbilt Invitational Jan 19-20, 2024
21' 10.75"
2024 Redhawks Invite Jan 13, 2024
21' 2.5"
OVC championship Feb 22-23, 2023
21' 2"
Illini Challenge and Multi Jan 27-28, 2023
21' 6.25"
Commodore Challenge Jan 13-14, 2023
Shot Put (Outdoor)
Top↑
33' 5.75"
OVC Championship May 9-11, 2024
34' 1.5"
2024 Joey Haines Invite Multis Mar 28-29, 2024
31' 4.75"
OVC Championship May 11-13, 2023
Shot Put (Indoor)
Top↑
33' 2.5"
Ohio Valley Conference Feb 21-22, 2024
32' 5.5"
Vanderbilt Invitational Jan 19-20, 2024
33' 3.75"
2024 Redhawks Invite Jan 13, 2024
30' 3.5"
OVC championship Feb 22-23, 2023
29' 5.25"
Blue-White Classic Feb 4, 2023
30' 7"
Illini Challenge and Multi Jan 27-28, 2023
Discus (Outdoor)
Top↑
100' 9"
OVC Championship May 9-11, 2024
97' 10"
SIU Bill Cornell Invite Apr 5- 6, 2024
91' 6"
2024 Joey Haines Invite Multis Mar 28-29, 2024
93' 4"
Margaret Simmons Invite 24 Mar 22-23, 2024
91' 8"
OVC Championship May 11-13, 2023
Javelin (Outdoor)
Top↑
126' 6"
OVC Championship May 9-11, 2024
121' 3"
Outdoor Music City Challenge Apr 26-27, 2024
122' 2"
2024 Joey Haines Invite Multis Mar 28-29, 2024
117' 4"
Margaret Simmons Invite 24 Mar 22-23, 2024
129' 2"
OVC Championship May 11-13, 2023
126' 0"
SIUC Bill Cornell Invite Apr 7- 8, 2023
Heptathlon (Indoor)
Top↑
Ohio Valley Conference Feb 21-22, 2024
OVC championship Feb 22-23, 2023
Illini Challenge and Multi Jan 27-28, 2023
Decathlon (Outdoor)
Top↑
OVC Championship May 9-11, 2024
6363 (-0.5)
2024 Joey Haines Invite Multis Mar 28-29, 2024
OVC Championship May 11-13, 2023

2024 Outdoors

100 Meters
11.42 (1.3)
OVC Championship May 9-11, 2024
11.72 (-0.7)
SIU Bill Cornell Invite April 5- 6, 2024
11.63 (-1.1)
2024 Joey Haines Invite Multis March 28-29, 2024
Margaret Simmons Invite 24 March 22-23, 2024
400 Meters
OVC Championship May 9-11, 2024
2024 Joey Haines Invite Multis March 28-29, 2024
Margaret Simmons Invite 24 March 22-23, 2024
1500 Meters
OVC Championship May 9-11, 2024
2024 Joey Haines Invite Multis March 28-29, 2024
110 Hurdles
15.80 (0.2)
OVC Championship May 9-11, 2024
15.44 (3.6)
Outdoor Music City Challenge April 26-27, 2024
DNS
Gary Wieneke Memorial April 13, 2024
16.35 (1.1)
SIU Bill Cornell Invite April 5- 6, 2024
15.88 (1.0)
2024 Joey Haines Invite Multis March 28-29, 2024
4 x 400 Relay
OVC Championship May 9-11, 2024
Outdoor Music City Challenge April 26-27, 2024
Gary Wieneke Memorial April 13, 2024
High Jump
OVC Championship May 9-11, 2024
2024 Joey Haines Invite Multis March 28-29, 2024
Margaret Simmons Invite 24 March 22-23, 2024
Pole Vault
OVC Championship May 9-11, 2024
Outdoor Music City Challenge April 26-27, 2024
SIU Bill Cornell Invite April 5- 6, 2024
2024 Joey Haines Invite Multis March 28-29, 2024
Long Jump
7.00m (4.0)
OVC Championship May 9-11, 2024
6.74m (0.4)
OVC Championship May 9-11, 2024
6.70m (3.7)
Gary Wieneke Memorial April 13, 2024
7.05m (2.0)
2024 Joey Haines Invite Multis March 28-29, 2024
Shot Put
OVC Championship May 9-11, 2024
2024 Joey Haines Invite Multis March 28-29, 2024
Discus
OVC Championship May 9-11, 2024
SIU Bill Cornell Invite April 5- 6, 2024
2024 Joey Haines Invite Multis March 28-29, 2024
Margaret Simmons Invite 24 March 22-23, 2024
Javelin
OVC Championship May 9-11, 2024
Outdoor Music City Challenge April 26-27, 2024
2024 Joey Haines Invite Multis March 28-29, 2024
Margaret Simmons Invite 24 March 22-23, 2024
Decathlon
OVC Championship May 9-11, 2024
6363 (-0.5)
2024 Joey Haines Invite Multis March 28-29, 2024

2024 Indoors

60 Meters
Ohio Valley Conference February 21-22, 2024
1000 Meters
Ohio Valley Conference February 21-22, 2024
55 Hurdles
2024 Redhawks Invite January 13, 2024
60 Hurdles
Ohio Valley Conference February 21-22, 2024
Ichabod Invitational February 9-10, 2024
Vanderbilt Invitational January 19-20, 2024
4 x 400 Relay
Ichabod Invitational February 9-10, 2024
Vanderbilt Invitational January 19-20, 2024
Distance Medley Relay
Illini Challenge January 26-27, 2024
High Jump
Ohio Valley Conference February 21-22, 2024
Ichabod Invitational February 9-10, 2024
Pole Vault
Ohio Valley Conference February 21-22, 2024
Long Jump
Ohio Valley Conference February 21-22, 2024
Ichabod Invitational February 9-10, 2024
Vanderbilt Invitational January 19-20, 2024
2024 Redhawks Invite January 13, 2024
Shot Put
Ohio Valley Conference February 21-22, 2024
Vanderbilt Invitational January 19-20, 2024
2024 Redhawks Invite January 13, 2024
Heptathlon
Ohio Valley Conference February 21-22, 2024

2023 Outdoors

100 Meters
11.78 (+0.0)
OVC Championship May 11-13, 2023
200 Meters
23.34 (0.5)
SIUC Bill Cornell Invite April 7- 8, 2023
24.41 (2.3)
2023 Joey Haines Invite March 31-April 1, 2023
400 Meters
OVC Championship May 11-13, 2023
SIUC Bill Cornell Invite April 7- 8, 2023
800 Meters
2023 Joey Haines Invite March 31-April 1, 2023
2023 EIU Big Blue March 24-25, 2023
1500 Meters
OVC Championship May 11-13, 2023
110 Hurdles
16.22 (0.9)
OVC Championship May 11-13, 2023
16.18 (0.7)
Cougar Classic April 15, 2023
16.03 (2.9)
SIUC Bill Cornell Invite April 7- 8, 2023
16.26 (2.1)
2023 Joey Haines Invite March 31-April 1, 2023
16.37 (1.3)
2023 EIU Big Blue March 24-25, 2023
High Jump
OVC Championship May 11-13, 2023
Pole Vault
OVC Championship May 11-13, 2023
NH
SIUC Bill Cornell Invite April 7- 8, 2023
Long Jump
6.45m (1.4)
OVC Championship May 11-13, 2023
6.39m (2.9)
Cougar Classic April 15, 2023
6.41m (-0.9)
2023 Joey Haines Invite March 31-April 1, 2023
5.97m (2.5)
2023 EIU Big Blue March 24-25, 2023
Shot Put
OVC Championship May 11-13, 2023
Discus
OVC Championship May 11-13, 2023
Javelin
OVC Championship May 11-13, 2023
SIUC Bill Cornell Invite April 7- 8, 2023
Decathlon
OVC Championship May 11-13, 2023

2023 Indoors

60 Meters
OVC championship February 22-23, 2023
Illini Challenge and Multi January 27-28, 2023
1000 Meters
OVC championship February 22-23, 2023
Illini Challenge and Multi January 27-28, 2023
60 Hurdles
OVC championship February 22-23, 2023
Illini Challenge and Multi January 27-28, 2023
60 Hurdles
Blue-White Classic February 4, 2023
2023 Gladstein Invitational January 20-21, 2023
2023 Gladstein Invitational January 20-21, 2023
High Jump
NH
OVC championship February 22-23, 2023
OVC championship February 22-23, 2023
Illini Challenge and Multi January 27-28, 2023
2023 Gladstein Invitational January 20-21, 2023
Commodore Challenge January 13-14, 2023
Pole Vault
OVC championship February 22-23, 2023
Illini Challenge and Multi January 27-28, 2023
Long Jump
OVC championship February 22-23, 2023
Illini Challenge and Multi January 27-28, 2023
Commodore Challenge January 13-14, 2023
Shot Put
OVC championship February 22-23, 2023
Blue-White Classic February 4, 2023
Illini Challenge and Multi January 27-28, 2023
Heptathlon
OVC championship February 22-23, 2023
Illini Challenge and Multi January 27-28, 2023
100 Meters (Outdoors)
2024  
11.42 (1.3)
(May 9-11, 2024)
2023  
11.78 (+0.0)
(May 11-13, 2023)
200 Meters (Outdoors)
2023  
23.34 (0.5)
(Apr 7- 8, 2023)
400 Meters (Outdoors)
2024  
(May 9-11, 2024)
2023  
(May 11-13, 2023)
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2024  
(May 9-11, 2024)
2023  
(May 11-13, 2023)
110 Hurdles (Outdoors)
2024  
15.80 (0.2)
(May 9-11, 2024)
2023  
16.18 (0.7)
(Apr 15, 2023)
High Jump (Outdoors)
2024  
(Mar 28-29, 2024)
2023  
(May 11-13, 2023)
Pole Vault (Outdoors)
2024  
(Mar 28-29, 2024)
2023  
(May 11-13, 2023)
Long Jump (Outdoors)
2024  
7.05m (2.0)
(Mar 28-29, 2024)
2023  
6.45m (1.4)
(May 11-13, 2023)
Shot Put (Outdoors)
2024  
(Mar 28-29, 2024)
2023  
(May 11-13, 2023)
Discus (Outdoors)
2024  
(May 9-11, 2024)
2023  
(May 11-13, 2023)
Javelin (Outdoors)
2024  
(May 9-11, 2024)
2023  
(May 11-13, 2023)
Decathlon (Outdoors)
2024  
(May 9-11, 2024)
2023  
(May 11-13, 2023)
60 Meters (Indoors)
2024  
(Feb 21-22, 2024)
2023  
(Feb 22-23, 2023)
1000 Meters (Indoors)
2024  
(Feb 21-22, 2024)
2023  
(Jan 27-28, 2023)
60 Hurdles (Indoors)
2023  
(Feb 22-23, 2023)
55 Hurdles (Indoors)
2024  
(Jan 13, 2024)
60 Hurdles (Indoors)
2024  
(Feb 21-22, 2024)
2023  
(Jan 20-21, 2023)
High Jump (Indoors)
2024  
(Feb 21-22, 2024)
2023  
(Jan 27-28, 2023)
Pole Vault (Indoors)
2024  
(Feb 21-22, 2024)
2023  
(Jan 27-28, 2023)
Long Jump (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Jan 13-14, 2023)
Shot Put (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 27-28, 2023)
Heptathlon (Indoors)
2024  
(Feb 21-22, 2024)
2023  
(Feb 22-23, 2023)