TFRRS | Lauren Metzger – Track and Field Results & Statistics

LAUREN METZGER (SR-4)

OMAHA

* previously at Memphis

College Bests

1500	4:37.80	MILE	4:55.14
3000	9:43.85	5000	17:33.07
10,000	35:50.97	5K (XC)	18:50.3
6K (XC)	22:47.5

Summit League Outdoor Championships May 9-11, 2024
5000	18:12.51	12th (F)
10,000	36:30.78	5th (F)

2024 Kip Janvrin Open Apr 25-26, 2024
5000	17:35.82	2nd (F)

Kansas Relays Apr 18-20, 2024
1500	4:37.80	5th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
10,000	35:50.97	10th (F)

USD Early Bird Apr 5- 6, 2024
1500	4:39.23	3rd (F)

2024 Central Nebraska Challenge Mar 30, 2024
5000	17:37.22	1st (F)

The Summit League Indoor Championships Feb 23-24, 2024
Mile	4:57.81	7th (F)
3000	9:43.85	6th (F)
5000	DNF

Nebraska Tune-Up Feb 16, 2024
Mile	4:55.14	2nd (F)

SDSU Indoor Classic Feb 9-10, 2024
5000	17:45.29	14th (F)

Iowa State Classic Feb 3, 2024
3000	9:53.57	6th (F)

Jim Emmerich Alumni Meet Jan 20, 2024
Mile	5:11.31	21st (F)
3000	10:24.09	15th (F)

Summit League Outdoor Championships May 11-13, 2023
5000	17:38.73	11th (F)
10,000	38:34.53	10th (F)

Iowa State Alumni Meet May 6, 2023
1500	4:45.19	6th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
5000	17:36.04	10th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
10,000	37:31.46	43rd (F)

USD Early Bird Apr 7- 8, 2023
5000	DNF

2023 Central Nebraska Challenge Apr 1, 2023
1500	4:57.79	13th (F)

Summit Indoor T&F Championships Feb 25-26, 2023
5000	DNF
DMR	12:15.46	5th (F)

2023 Nebraska Tune-Up Feb 17, 2023
Mile	5:06.03	11th (F)

SDSU Indoor Classic Feb 10-11, 2023
5000	17:50.31	16th (F)

Jack Johnson Classic Jan 27-28, 2023
3000	10:10.33	4th (F)

Cyclone Open Jan 21, 2023
Mile	5:12.52	22nd (F)
3000	10:21.46	15th (F)

2023 Graduate Classic Jan 13-14, 2023
Mile	5:13.92	13th (F)
DMR	12:50.17	4th (F)

↓Competing for Memphis ↓

NCAA Division I South Region Cross Country Championships Nov 11, 2022
6k	22:47.5	160th

American Athletic Conference Oct 28, 2022
6k	23:05.5	61st

UAB Blazer Classic Oct 14, 2022
6k	23:02.5	37th

Louisville Classic Oct 1, 2022
5k	18:56.8	229th

North Alabama Showcase Sep 16, 2022
5k	19:13.0	184th

City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 3, 2022
5k	19:37.1	31st

The American Outdoor Track & Field Championships May 13-15, 2022
5000	17:42.78	12th (F)
10,000	37:26.56	9th (F)

Memphis Tiger Invitational Apr 29-30, 2022
5000	DNF

Crimson Tide Invitational Apr 22-23, 2022
5000	17:33.07	8th (F)

War Eagle Invitational 2022 Apr 15-16, 2022
5000	17:46.76	2nd (F)

Wash U Distance Carnival Apr 1, 2022
10,000	36:46.92	14th (F)

Wash U Distance Carnival Apr 1, 2022
10,000	36:46.92	14th (F)

Rhodes College Track & Field Invitational Mar 18-19, 2022
10,000	38:13.79	1st (F)

Music City Challenge Feb 11-12, 2022
3000	DNF

USA Jaguar Invitational Feb 6, 2022
5000	18:49.66	3rd (F)

Vanderbilt Invitational Jan 21-22, 2022
3000	10:34.68	22nd (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
6k	23:39.8	173rd

American Athletic Conference Oct 29, 2021
6k	24:00.0	64th

UAB Blazer Classic Oct 16, 2021
6k	23:22.3	54th

Louisville Classic Oct 1- 2, 2021
5k	19:24.2	282nd

Rhodes Cross Country Invitational Sep 18, 2021
5k	19:24.5	18th

North Alabama Invitational Sep 10, 2021
5k	18:50.3	8th

City Auto MEMPHIS TWILIGHT XC CLASSIC Sep 4, 2021
5k	20:08.0	82nd

LSU Invitational May 1, 2021
3000	10:41.21	8th (F)

War Eagle Invitational 2021 Apr 16-17, 2021
5000	18:36.19	22nd (F)

2021 Joey Haines Invite Apr 2- 3, 2021
10,000	40:40.55	7th (F)

Ole Miss Classic Mar 26-27, 2021
3000	10:54.07	8th (F)

2021 Rhodes Invitational Mar 19-20, 2021
5000	18:54.34	13th (F)

Samford Bulldog Invite 2021 Feb 12, 2021
3000	10:49.96	19th (F)

American Conference XC Championships Feb 6, 2021
6k	23:57.3	63rd

SEMO Redhawks XC Invite Jan 23, 2021
5k	19:34.0	18th

Rhodes College Cross Country Invitational Sep 21, 2019
6k	26:25.8	128th

CITY AUTO Memphis Twilight XC Classic Aug 31, 2019
5k	22:36.9	104th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
6k

1500 Meters (Outdoor) Top↑
4:37.80	Kansas Relays	Apr 18-20, 2024
4:39.23	USD Early Bird	Apr 5- 6, 2024
4:45.19	Iowa State Alumni Meet	May 6, 2023
4:57.79	2023 Central Nebraska Challenge	Apr 1, 2023

Mile (Indoor) Top↑
4:57.81	The Summit League Indoor Championships	Feb 23-24, 2024
4:55.14	Nebraska Tune-Up	Feb 16, 2024
5:11.31	Jim Emmerich Alumni Meet	Jan 20, 2024
5:06.03	2023 Nebraska Tune-Up	Feb 17, 2023
5:12.52	Cyclone Open	Jan 21, 2023
5:13.92	2023 Graduate Classic	Jan 13-14, 2023

3000 Meters (Outdoor) Top↑
10:41.21 * for Memphis	LSU Invitational	May 1, 2021
10:54.07 * for Memphis	Ole Miss Classic	Mar 26-27, 2021

3000 Meters (Indoor) Top↑
9:43.85	The Summit League Indoor Championships	Feb 23-24, 2024
9:53.57	Iowa State Classic	Feb 3, 2024
10:24.09	Jim Emmerich Alumni Meet	Jan 20, 2024
10:10.33	Jack Johnson Classic	Jan 27-28, 2023
10:21.46	Cyclone Open	Jan 21, 2023
DNF * for Memphis	Music City Challenge	Feb 11-12, 2022
10:34.68 * for Memphis	Vanderbilt Invitational	Jan 21-22, 2022
10:49.96 * for Memphis	Samford Bulldog Invite 2021	Feb 12, 2021

5000 Meters (Outdoor) Top↑
18:12.51	Summit League Outdoor Championships	May 9-11, 2024
17:35.82	2024 Kip Janvrin Open	Apr 25-26, 2024
17:37.22	2024 Central Nebraska Challenge	Mar 30, 2024
17:38.73	Summit League Outdoor Championships	May 11-13, 2023
17:36.04	2023 Kip Janvrin Open	Apr 27-28, 2023
DNF	USD Early Bird	Apr 7- 8, 2023
17:42.78 * for Memphis	The American Outdoor Track & Field Championships	May 13-15, 2022
DNF * for Memphis	Memphis Tiger Invitational	Apr 29-30, 2022
17:33.07 * for Memphis	Crimson Tide Invitational	Apr 22-23, 2022
17:46.76 * for Memphis	War Eagle Invitational 2022	Apr 15-16, 2022
18:36.19 * for Memphis	War Eagle Invitational 2021	Apr 16-17, 2021
18:54.34 * for Memphis	2021 Rhodes Invitational	Mar 19-20, 2021

5000 Meters (Indoor) Top↑
DNF	The Summit League Indoor Championships	Feb 23-24, 2024
17:45.29	SDSU Indoor Classic	Feb 9-10, 2024
DNF	Summit Indoor T&F Championships	Feb 25-26, 2023
17:50.31	SDSU Indoor Classic	Feb 10-11, 2023
18:49.66 * for Memphis	USA Jaguar Invitational	Feb 6, 2022

10,000 Meters (Outdoor) Top↑
36:30.78	Summit League Outdoor Championships	May 9-11, 2024
35:50.97	2024 Bryan Clay Invitational	Apr 11-13, 2024
38:34.53	Summit League Outdoor Championships	May 11-13, 2023
37:31.46	2023 Bryan Clay Invitational	Apr 13-15, 2023
37:26.56 * for Memphis	The American Outdoor Track & Field Championships	May 13-15, 2022
36:46.92 * for Memphis	Wash U Distance Carnival	Apr 1, 2022
36:46.92 * for Memphis	Wash U Distance Carnival	Apr 1, 2022
38:13.79 * for Memphis	Rhodes College Track & Field Invitational	Mar 18-19, 2022
40:40.55 * for Memphis	2021 Joey Haines Invite	Apr 2- 3, 2021

Distance Medley Relay (Indoor) Top↑
12:15.46	Summit Indoor T&F Championships	Feb 25-26, 2023
12:50.17	2023 Graduate Classic	Jan 13-14, 2023

5k Top↑
18:56.8 * for Memphis	Louisville Classic	Oct 1, 2022
19:13.0 * for Memphis	North Alabama Showcase	Sep 16, 2022
19:37.1 * for Memphis	City Auto MEMPHIS TWILIGHT XC CLASSIC	Sep 3, 2022
19:24.2 * for Memphis	Louisville Classic	Oct 1- 2, 2021
19:24.5 * for Memphis	Rhodes Cross Country Invitational	Sep 18, 2021
18:50.3 * for Memphis	North Alabama Invitational	Sep 10, 2021
20:08.0 * for Memphis	City Auto MEMPHIS TWILIGHT XC CLASSIC	Sep 4, 2021
19:34.0 * for Memphis	SEMO Redhawks XC Invite	Jan 23, 2021
22:36.9 * for Memphis	CITY AUTO Memphis Twilight XC Classic	Aug 31, 2019

6k Top↑
22:47.5 * for Memphis	NCAA Division I South Region Cross Country Championships	Nov 11, 2022
23:05.5 * for Memphis	American Athletic Conference	Oct 28, 2022
23:02.5 * for Memphis	UAB Blazer Classic	Oct 14, 2022
23:39.8 * for Memphis	NCAA Division I South Region Cross Country Championships	Nov 12, 2021
24:00.0 * for Memphis	American Athletic Conference	Oct 29, 2021
23:22.3 * for Memphis	UAB Blazer Classic	Oct 16, 2021
23:57.3 * for Memphis	American Conference XC Championships	Feb 6, 2021
26:25.8 * for Memphis	Rhodes College Cross Country Invitational	Sep 21, 2019

2024 Outdoors

1500 Meters
4:37.80	Kansas Relays	April 18-20, 2024
4:39.23	USD Early Bird	April 5- 6, 2024

5000 Meters
18:12.51	Summit League Outdoor Championships	May 9-11, 2024
17:35.82	2024 Kip Janvrin Open	April 25-26, 2024
17:37.22	2024 Central Nebraska Challenge	March 30, 2024

10,000 Meters
36:30.78	Summit League Outdoor Championships	May 9-11, 2024
35:50.97	2024 Bryan Clay Invitational	April 11-13, 2024

2024 Indoors

Mile
4:57.81	The Summit League Indoor Championships	February 23-24, 2024
4:55.14	Nebraska Tune-Up	February 16, 2024
5:11.31	Jim Emmerich Alumni Meet	January 20, 2024

3000 Meters
9:43.85	The Summit League Indoor Championships	February 23-24, 2024
9:53.57	Iowa State Classic	February 3, 2024
10:24.09	Jim Emmerich Alumni Meet	January 20, 2024

5000 Meters
DNF	The Summit League Indoor Championships	February 23-24, 2024
17:45.29	SDSU Indoor Classic	February 9-10, 2024

2023 Outdoors

1500 Meters
4:45.19	Iowa State Alumni Meet	May 6, 2023
4:57.79	2023 Central Nebraska Challenge	April 1, 2023

5000 Meters
17:38.73	Summit League Outdoor Championships	May 11-13, 2023
17:36.04	2023 Kip Janvrin Open	April 27-28, 2023
DNF	USD Early Bird	April 7- 8, 2023

10,000 Meters
38:34.53	Summit League Outdoor Championships	May 11-13, 2023
37:31.46	2023 Bryan Clay Invitational	April 13-15, 2023

2023 Indoors

Mile
5:06.03	2023 Nebraska Tune-Up	February 17, 2023
5:12.52	Cyclone Open	January 21, 2023
5:13.92	2023 Graduate Classic	January 13-14, 2023

3000 Meters
10:10.33	Jack Johnson Classic	January 27-28, 2023
10:21.46	Cyclone Open	January 21, 2023

5000 Meters
DNF	Summit Indoor T&F Championships	February 25-26, 2023
17:50.31	SDSU Indoor Classic	February 10-11, 2023

Distance Medley Relay
12:15.46	Summit Indoor T&F Championships	February 25-26, 2023
12:50.17	2023 Graduate Classic	January 13-14, 2023

↓Competing for Memphis ↓

2022 XC

5k
18:56.8	Louisville Classic	October 1, 2022
19:13.0	North Alabama Showcase	September 16, 2022
19:37.1	City Auto MEMPHIS TWILIGHT XC CLASSIC	September 3, 2022

6k
22:47.5	NCAA Division I South Region Cross Country Championships	November 11, 2022
23:05.5	American Athletic Conference	October 28, 2022
23:02.5	UAB Blazer Classic	October 14, 2022

2022 Outdoors

5000 Meters
17:42.78	The American Outdoor Track & Field Championships	May 13-15, 2022
DNF	Memphis Tiger Invitational	April 29-30, 2022
17:33.07	Crimson Tide Invitational	April 22-23, 2022
17:46.76	War Eagle Invitational 2022	April 15-16, 2022

10,000 Meters
37:26.56	The American Outdoor Track & Field Championships	May 13-15, 2022
36:46.92	Wash U Distance Carnival	April 1, 2022
36:46.92	Wash U Distance Carnival	April 1, 2022
38:13.79	Rhodes College Track & Field Invitational	March 18-19, 2022

2022 Indoors

3000 Meters
DNF	Music City Challenge	February 11-12, 2022
10:34.68	Vanderbilt Invitational	January 21-22, 2022

5000 Meters
18:49.66	USA Jaguar Invitational	February 6, 2022

2021 XC

5k
19:24.2	Louisville Classic	October 1- 2, 2021
19:24.5	Rhodes Cross Country Invitational	September 18, 2021
18:50.3	North Alabama Invitational	September 10, 2021
20:08.0	City Auto MEMPHIS TWILIGHT XC CLASSIC	September 4, 2021
19:34.0	SEMO Redhawks XC Invite	January 23, 2021

6k
23:39.8	NCAA Division I South Region Cross Country Championships	November 12, 2021
24:00.0	American Athletic Conference	October 29, 2021
23:22.3	UAB Blazer Classic	October 16, 2021
23:57.3	American Conference XC Championships	February 6, 2021

2021 Outdoors

3000 Meters
10:41.21	LSU Invitational	May 1, 2021
10:54.07	Ole Miss Classic	March 26-27, 2021

5000 Meters
18:36.19	War Eagle Invitational 2021	April 16-17, 2021
18:54.34	2021 Rhodes Invitational	March 19-20, 2021

10,000 Meters
40:40.55	2021 Joey Haines Invite	April 2- 3, 2021

2021 Indoors

3000 Meters
10:49.96	Samford Bulldog Invite 2021	February 12, 2021

2019 XC

5k
22:36.9	CITY AUTO Memphis Twilight XC Classic	August 31, 2019

6k
26:25.8	Rhodes College Cross Country Invitational	September 21, 2019

1500 Meters (Outdoors)
2024	4:37.80	Kansas Relays (Apr 18-20, 2024)
2023	4:45.19	Iowa State Alumni Meet (May 6, 2023)

3000 Meters (Outdoors)
2021 * for Memphis	10:41.21	LSU Invitational (May 1, 2021)

5000 Meters (Outdoors)
2024	17:35.82	2024 Kip Janvrin Open (Apr 25-26, 2024)
2023	17:36.04	2023 Kip Janvrin Open (Apr 27-28, 2023)
2022 * for Memphis	17:33.07	Crimson Tide Invitational (Apr 22-23, 2022)
2021 * for Memphis	18:36.19	War Eagle Invitational 2021 (Apr 16-17, 2021)

10,000 Meters (Outdoors)
2024	35:50.97	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023	37:31.46	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Memphis	36:46.92	Wash U Distance Carnival (Apr 1, 2022)
2021 * for Memphis	40:40.55	2021 Joey Haines Invite (Apr 2- 3, 2021)

Mile (Indoors)
2024	4:55.14	Nebraska Tune-Up (Feb 16, 2024)
2023	5:06.03	2023 Nebraska Tune-Up (Feb 17, 2023)

3000 Meters (Indoors)
2024	9:43.85	The Summit League Indoor Championships (Feb 23-24, 2024)
2023	10:10.33	Jack Johnson Classic (Jan 27-28, 2023)
2022 * for Memphis	10:34.68	Vanderbilt Invitational (Jan 21-22, 2022)
2021 * for Memphis	10:49.96	Samford Bulldog Invite 2021 (Feb 12, 2021)

5000 Meters (Indoors)
2024	17:45.29	SDSU Indoor Classic (Feb 9-10, 2024)
2023	17:50.31	SDSU Indoor Classic (Feb 10-11, 2023)
2022 * for Memphis	18:49.66	USA Jaguar Invitational (Feb 6, 2022)

5k (XC)
2022 * for Memphis	18:56.8	Louisville Classic Oct 1, 2022
2021 * for Memphis	18:50.3	North Alabama Invitational Sep 10, 2021
2019 * for Memphis	22:36.9	CITY AUTO Memphis Twilight XC Classic Aug 31, 2019

6k (XC)
2022 * for Memphis	22:47.5	NCAA Division I South Region Cross Country Championships Nov 11, 2022
2021 * for Memphis	23:22.3	UAB Blazer Classic Oct 16, 2021
2019 * for Memphis	26:25.8	Rhodes College Cross Country Invitational Sep 21, 2019