NIA HOLDEN (SR-4)

ST. JOHN'S

College Bests

400 500
800 1000
1500 5K (XC)
6K (XC)  

BIG EAST Outdoor Track & Field Championships    May 9-11, 2024
800 2:14.80 17th (P)
4x400 3:40.01 2nd (F)
Tom Farrell    May 4, 2024
400 58.40 3rd (F)
Penn Relays    Apr 25-27, 2024
4x400 3:43.19 (+0.0)
Virginia Challenge    Apr 19-20, 2024
800 2:11.60 9th (F)
Hurricane Alumni Invitational    Apr 5- 6, 2024
800 2:12.86 11th (F)
The Big Hurt    Mar 30, 2024
800 DNF
USF Bulls Alumni Invitational    Mar 15-16, 2024
800 2:13.24 20th (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2024
800 2:13.07 14th (P)
4x400 3:43.47 1st (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
500 1:15.89 1st (F)
4x400 3:47.77 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
800 2:15.07 14th (F)
4x400 3:45.12 3rd (F)
Villanova Invitational    Jan 20, 2024
1000 2:54.78 5th (F)
4x400 3:47.32 3rd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
500 1:15.41 7th (F)
Mets Cross Country Championship    Oct 7, 2023
5k 18:29.1 11th
Battle in Beantown    Sep 29, 2023
5k DNF
LIU Fall Festival    Sep 9, 2023
5k 20:11.0 28th
BIG EAST Outdoor Track & Field Championships    May 10-13, 2023
800 2:13.49 15th (P)
4x800 9:19.08 8th (F)
Virginia Challenge    Apr 20-22, 2023
800 2:11.62 17th (F)
UCONN Northeast Challenge    Apr 14-15, 2023
800 2:14.41 8th (F)
Temple Owls Invitational    Apr 7, 2023
400 58.56 5th (F)
4x400 3:54.40 1st (F)
Hurricane Collegiate Invitational    Mar 25, 2023
800 2:14.61 6th (F)
USF Bulls Invitational    Mar 17-18, 2023
1500 4:47.23 14th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
800 2:12.33 8th (F)
800 2:10.44 9th (P)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2023
800 2:11.06 7th (F)
800 2:13.40 6th (P)
4x800 9:16.32 8th (F)
DMR 11:55.00 8th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
500 1:15.86 2nd (F)
4x400 3:51.43 1st (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
400 59.22 28th (F)
DMR 12:05.86 6th (F)
Villanova invitational    Jan 21, 2023
800 2:11.90 1st (F)
MLK Tribute Invite    Jan 16, 2023
Mile DNF
4x400 4:01.33 2nd (F)
400 Meters (Outdoor)
Top↑
Tom Farrell May 4, 2024
Temple Owls Invitational Apr 7, 2023
400 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
500 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
800 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
Hurricane Alumni Invitational Apr 5- 6, 2024
DNF
The Big Hurt Mar 30, 2024
USF Bulls Alumni Invitational Mar 15-16, 2024
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
DNF
9th Annual Tom Farrell Track & Field Classic May 6, 2023
Virginia Challenge Apr 20-22, 2023
UCONN Northeast Challenge Apr 14-15, 2023
Hurricane Collegiate Invitational Mar 25, 2023
800 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Villanova invitational Jan 21, 2023
1000 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
1500 Meters (Outdoor)
Top↑
USF Bulls Invitational Mar 17-18, 2023
Mile (Indoor)
Top↑
DNF
MLK Tribute Invite Jan 16, 2023
4 x 400 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
3:43.19 (+0.0)
Penn Relays Apr 25-27, 2024
Temple Owls Invitational Apr 7, 2023
4 x 400 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Villanova Invitational Jan 20, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
MLK Tribute Invite Jan 16, 2023
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 10-13, 2023
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
5k
Top↑
Mets Cross Country Championship Oct 7, 2023
DNF
Battle in Beantown Sep 29, 2023
LIU Fall Festival Sep 9, 2023
6k
Top↑
2023 Big East Cross Country Championships Oct 28, 2023

2024 Outdoors

400 Meters
Tom Farrell May 4, 2024
800 Meters
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge April 19-20, 2024
Hurricane Alumni Invitational April 5- 6, 2024
DNF
The Big Hurt March 30, 2024
USF Bulls Alumni Invitational March 15-16, 2024
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 9-11, 2024
3:43.19 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

2023 Indoors

400 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
500 Meters
Youree Spence-Garcia Invitational December 2, 2023
Mets Indoor Track & Field Championships February 3, 2023
800 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
BIG EAST Indoor Track & Field Championships February 24-25, 2023
BIG EAST Indoor Track & Field Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Villanova invitational January 21, 2023
Mile
DNF
MLK Tribute Invite January 16, 2023
4 x 400 Relay
Mets Indoor Track & Field Championships February 3, 2023
MLK Tribute Invite January 16, 2023
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 24-25, 2023
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 24-25, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023

2023 XC

2023 Outdoors

400 Meters (Outdoors)
2024  
(May 4, 2024)
2023  
(Apr 7, 2023)
800 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 20-22, 2023)
1500 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
400 Meters (Indoors)
2023  
500 Meters (Indoors)
2024  
2023  
800 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
5k (XC)
2023  
6k (XC)
2023