HELEN DAI (SR-4)

HUNTER

College Bests

60 200
400 60H
100H
20.43 (-0.5)
400H
LJ
  12' 2.5"
SP
  24' 9.75"
DT
  58' 0"
WT
  20' 4.5"
JT
  39' 4"
 

CUNYAC Outdoor Track & Field Championships    May 4, 2024
100H 21.29 (1.3) 5th (F)
100H 20.66 6th (P)
400H 1:25.29 5th (F)
Coach Omeltchenko Invitational    Apr 7, 2024
100H 21.45 (-0.9) 9th (P)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
400H 1:27.65 7th (F)
2024 Queensborough Relays    Mar 24, 2024
400H 1:32.40 2nd (F)
2024 CUNYAC Indoor Track & Field Championship    Feb 18, 2024
60H 12.49 4th (F)
NYU DIII Invitational    Feb 2, 2024
60H 12.19 3rd (F)
Seahawk Shootout    Dec 8, 2023
60H 12.33 28th (F)
SP 6.93m 22' 9" 33rd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
60H 12.46 38th (F)
SP 6.82m 22' 4.5" 37th (F)
WT 6.21m 20' 4.5" 21st (F)
CUNYAC Outdoor Track & Field Championships    May 6, 2023
100H 20.43 (-0.5) 3rd (F)
400H 1:23.81 4th (F)
4x400 4:47.07 1st (F)
SP 6.67m 21' 10.75" 10th (F)
DT 17.69m 58' 0" 6th (F)
JT 11.35m 37' 3" 11th (F)
King's College Monarch Open    Apr 29, 2023
SP 6.16m 20' 2.5" 20th (F)
JT 11.98m 39' 4" 19th (F)
Middlesex College Invitational    Apr 15, 2023
100H 21.44 (-1.2) 22nd (F)
DT 14.26m 46' 9" 34th (F)
Osprey Open and Multi    Apr 7- 8, 2023
4x400 5:01.12 7th (F)
SP 6.07m 19' 11" 32nd (F)
DT 17.17m 56' 4" 28th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
100H 21.89 (+0.0) 19th (P)
400H 1:25.02 13th (F)
MSMC 2022 Track Invite    Mar 25, 2023
100H 22.83 (+0.0) 6th (F)
SP 6.47m 21' 2.75" 18th (F)
DT 12.09m 39' 8" 20th (F)
CUNYAC Indoor Track & Field Championships    Feb 26, 2023
60H 12.61 3rd (F)
4x400 4:49.17 1st (F)
SP 7.56m 24' 9.75" 5th (F)
SU Tune Up    Feb 18, 2023
DMR 15:37.22 2nd (F)
Garden State Collegiate Open    Feb 17, 2023
60 9.76 16th (F)
60H 12.48 5th (F)
SP 7.43m 24' 4.5" 4th (F)
Big Apple Invitational    Feb 11, 2023
60H 12.60 31st (P)
SP 7.08m 23' 2.75" 47th (F)
NYU DIII Invitational    Feb 3, 2023
400 1:14.86 44th (F)
SP 6.61m 21' 8.25" 24th (F)
Ramapo College Opener    Jan 20, 2023
200 33.64 51st (F)
60H 12.73 19th (P)
LJ 3.72m 12' 2.5" 26th (F)
60 Meters (Indoor)
Top↑
Garden State Collegiate Open Feb 17, 2023
200 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
400 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 3, 2023
60 Hurdles (Indoor)
Top↑
2024 CUNYAC Indoor Track & Field Championship Feb 18, 2024
NYU DIII Invitational Feb 2, 2024
Seahawk Shootout Dec 8, 2023
Youree Spence-Garcia Invitational Dec 2, 2023
CUNYAC Indoor Track & Field Championships Feb 26, 2023
Garden State Collegiate Open Feb 17, 2023
Big Apple Invitational Feb 11, 2023
Ramapo College Opener Jan 20, 2023
100 Hurdles (Outdoor)
Top↑
21.29 (1.3)
CUNYAC Outdoor Track & Field Championships May 4, 2024
CUNYAC Outdoor Track & Field Championships May 4, 2024
21.45 (-0.9)
Coach Omeltchenko Invitational Apr 7, 2024
20.43 (-0.5)
CUNYAC Outdoor Track & Field Championships May 6, 2023
21.44 (-1.2)
Middlesex College Invitational Apr 15, 2023
21.89 (+0.0)
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
22.83 (+0.0)
MSMC 2022 Track Invite Mar 25, 2023
400 Hurdles (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 4, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
2024 Queensborough Relays Mar 24, 2024
CUNYAC Outdoor Track & Field Championships May 6, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 6, 2023
Osprey Open and Multi Apr 7- 8, 2023
4 x 400 Relay (Indoor)
Top↑
CUNYAC Indoor Track & Field Championships Feb 26, 2023
Distance Medley Relay (Indoor)
Top↑
SU Tune Up Feb 18, 2023
Long Jump (Indoor)
Top↑
12' 2.5"
Ramapo College Opener Jan 20, 2023
Shot Put (Outdoor)
Top↑
21' 10.75"
CUNYAC Outdoor Track & Field Championships May 6, 2023
20' 2.5"
King's College Monarch Open Apr 29, 2023
19' 11"
Osprey Open and Multi Apr 7- 8, 2023
21' 2.75"
MSMC 2022 Track Invite Mar 25, 2023
Shot Put (Indoor)
Top↑
22' 9"
Seahawk Shootout Dec 8, 2023
22' 4.5"
Youree Spence-Garcia Invitational Dec 2, 2023
24' 9.75"
CUNYAC Indoor Track & Field Championships Feb 26, 2023
24' 4.5"
Garden State Collegiate Open Feb 17, 2023
23' 2.75"
Big Apple Invitational Feb 11, 2023
21' 8.25"
NYU DIII Invitational Feb 3, 2023
Discus (Outdoor)
Top↑
58' 0"
CUNYAC Outdoor Track & Field Championships May 6, 2023
46' 9"
Middlesex College Invitational Apr 15, 2023
56' 4"
Osprey Open and Multi Apr 7- 8, 2023
39' 8"
MSMC 2022 Track Invite Mar 25, 2023
Weight Throw (Indoor)
Top↑
20' 4.5"
Youree Spence-Garcia Invitational Dec 2, 2023
Javelin (Outdoor)
Top↑
37' 3"
CUNYAC Outdoor Track & Field Championships May 6, 2023
39' 4"
King's College Monarch Open Apr 29, 2023

2024 Outdoors

2024 Indoors

60 Hurdles
2024 CUNYAC Indoor Track & Field Championship February 18, 2024
NYU DIII Invitational February 2, 2024

2023 Indoors

60 Meters
Garden State Collegiate Open February 17, 2023
200 Meters
Ramapo College Opener January 20, 2023
400 Meters
NYU DIII Invitational February 3, 2023
60 Hurdles
Seahawk Shootout December 8, 2023
Youree Spence-Garcia Invitational December 2, 2023
CUNYAC Indoor Track & Field Championships February 26, 2023
Garden State Collegiate Open February 17, 2023
Big Apple Invitational February 11, 2023
Ramapo College Opener January 20, 2023
4 x 400 Relay
CUNYAC Indoor Track & Field Championships February 26, 2023
Distance Medley Relay
SU Tune Up February 18, 2023
Long Jump
Ramapo College Opener January 20, 2023
Shot Put
Seahawk Shootout December 8, 2023
Youree Spence-Garcia Invitational December 2, 2023
CUNYAC Indoor Track & Field Championships February 26, 2023
Garden State Collegiate Open February 17, 2023
Big Apple Invitational February 11, 2023
NYU DIII Invitational February 3, 2023
Weight Throw
Youree Spence-Garcia Invitational December 2, 2023

2023 Outdoors

100 Hurdles
20.43 (-0.5)
CUNYAC Outdoor Track & Field Championships May 6, 2023
21.44 (-1.2)
Middlesex College Invitational April 15, 2023
21.89 (+0.0)
Ramapo College Track & Field Invitational March 31-April 1, 2023
22.83 (+0.0)
MSMC 2022 Track Invite March 25, 2023
400 Hurdles
CUNYAC Outdoor Track & Field Championships May 6, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
4 x 400 Relay
CUNYAC Outdoor Track & Field Championships May 6, 2023
Osprey Open and Multi April 7- 8, 2023
Shot Put
CUNYAC Outdoor Track & Field Championships May 6, 2023
King's College Monarch Open April 29, 2023
Osprey Open and Multi April 7- 8, 2023
MSMC 2022 Track Invite March 25, 2023
Discus
CUNYAC Outdoor Track & Field Championships May 6, 2023
Middlesex College Invitational April 15, 2023
Osprey Open and Multi April 7- 8, 2023
MSMC 2022 Track Invite March 25, 2023
Javelin
CUNYAC Outdoor Track & Field Championships May 6, 2023
King's College Monarch Open April 29, 2023
100 Hurdles (Outdoors)
2024  
2023  
20.43 (-0.5)
400 Hurdles (Outdoors)
2024  
2023  
Shot Put (Outdoors)
2023  
Discus (Outdoors)
2023  
Javelin (Outdoors)
2023  
(Apr 29, 2023)
60 Meters (Indoors)
2023  
(Feb 17, 2023)
200 Meters (Indoors)
2023  
(Jan 20, 2023)
400 Meters (Indoors)
2023  
(Feb 3, 2023)
60 Hurdles (Indoors)
2024  
(Feb 2, 2024)
2023  
(Dec 8, 2023)
Long Jump (Indoors)
2023  
(Jan 20, 2023)
Shot Put (Indoors)
2023  
Weight Throw (Indoors)
2023